Life Rewired

Kristina Turnure
  • 4.9 (34)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Change your perspective, change your life. Life Rewired is a podcast hosted by Kristina Turnure . Kristina is a former bodybuilder, current online coach, and CEO/Owner of Built and Balanced. In this podcast, you'll learn all things health, fitness, and personal development to help rewire your approach to life and become the best version of yourself.

  1. 1D AGO

    Episode 201: The Mindset Shifts That Actually Drive Fat Loss

    In this episode of Life Rewired, Kristina breaks down the mindset shifts that separate people who achieve lasting fat loss from those who keep restarting the same journey, speaking from personal experience. Rather than focusing on the perfect plan or program, Kristina digs into the thinking patterns she's consistently seen and why how you think will always matter more than what you're doing. Kristina walks through five core shifts: ditching the all-or-nothing mentality and getting 1% better every day, becoming someone who adapts and pivots when life gets in the way, training yourself to lead with solutions over excuses, using the "next best thing" mentality to stay on track after a setback, and ultimately learning to play the long game instead of chasing a finish line. If you've ever felt like you're doing everything right but still can't seem to make it stick, this episode will change the way you approach your whole journey. KRISTINA INTERVIEW ON EVERY DAY ATHLETE 3/3:https://www.youtube.com/watch?v=WdcdFpfc1oQ https://podcasts.apple.com/us/podcast/the-everyday-athlete-podcast/id1775713064?i=1000752923091 https://open.spotify.com/episode/6hv8sGZkU91uIDq7hscmVB?si=kFBBgQsyQqm2qNAu6aqOXQ&pi=ypKBZQucQhKWH&t=2780 WATCH ON YOUTUBE: ⁠https://www.youtube.com/@kristinaturnure/podcasts⁠ BALANCED BLUEPRINT MEMBERSHIP: https://builtgroupcoaching.my.canva.site/balancedblueprintmembership BUILT AND BALANCED VIP COACHING: https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform  BUILT & BALANCED NEWSLETTER: ⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠ LIFE REWIRED IG: ⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠ KRIS IG: ⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠ NASH BARS: https://nashnutrition.co/ PTULA: DISCOUNT CODE KRISTINAT  https://www.ptula.com/ TRANSPARENT LABS: CODE KRISTINA  https://athlete.transparentlabs.com/kristinaturnure

    26 min

  2. FEB 25

    Episode 200!!! February Q&A: 2026 Fitness & Personal Goals, Red Light Therapy Masks, Rest Days and More

    In this Q&A episode of Life Rewired, Kristina answers listener-submitted questions ranging from skincare and recovery to business and long-term goal setting. She breaks down her experience using LED light therapy, including how it supports skin health, inflammation reduction, and overall wellness. Kristina also shares her 2026 personal and fitness goals, offering insight into how she structures them differently now compared to previous years. She dives into what it actually takes to start an online coaching business and the foundational steps she recommends for building something that lasts. The episode closes with a detailed breakdown of active rest versus full rest, explaining when each is appropriate and why recovery is one of the most overlooked performance tools. This episode blends strategy, reflection, and practical advice for women who want to build strength, structure their goals intentionally, and create results that are sustainable long term. WATCH ON YOUTUBE: ⁠https://www.youtube.com/@kristinaturnure/podcasts⁠ BALANCED BLUEPRINT MEMBERSHIP: https://builtgroupcoaching.my.canva.site/balancedblueprintmembership BUILT AND BALANCED VIP COACHING: https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform  BUILT & BALANCED NEWSLETTER: ⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠ LIFE REWIRED IG: ⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠ KRIS IG: ⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠ NASH BARS: https://nashnutrition.co/ PTULA: DISCOUNT CODE KRISTINAT  https://www.ptula.com/ TRANSPARENT LABS: CODE KRISTINA  https://athlete.transparentlabs.com/kristinaturnure

    32 min

  3. FEB 20

    Episode 199: The Top Wellness Habits That I’m Loving in 2026

    In this episode, Kristina shares the wellness habits that have quietly transformed her routines and progress so far in 2026. Rather than chasing extremes or reinventing everything, she walks through the small, foundational shifts that have elevated her strength, body composition, energy, and mindset. From taking creatine consistently and adjusting her training style to adding daily incline walks, sauna sessions, lymphatic drainage, and a meditation challenge, she explains how tightening her standards, not adding more chaos, has created the biggest results. She also dives into the lifestyle upgrades that are supporting her discipline and confidence, including waking up earlier, eating out less (and more intentionally when she does), and prioritizing simple self-care habits that help her feel polished and powerful. This episode is a reminder that lasting change rarely comes from dramatic overhauls. It comes from stacking small habits that raise your baseline and reinforce the identity of the woman you’re becoming. WATCH ON YOUTUBE: ⁠https://www.youtube.com/@kristinaturnure/podcasts⁠ BALANCED BLUEPRINT MEMBERSHIP: https://builtgroupcoaching.my.canva.site/balancedblueprintmembership BUILT AND BALANCED VIP COACHING: https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform  BUILT & BALANCED NEWSLETTER: ⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠ LIFE REWIRED IG: ⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠ KRIS IG: ⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠ NASH BARS: https://nashnutrition.co/ PTULA: DISCOUNT CODE KRISTINAT  https://www.ptula.com/ TRANSPARENT LABS: CODE KRISTINA  https://athlete.transparentlabs.com/kristinaturnure

    36 min

  4. FEB 13

    Episode 198: 7 Nutrition Mistakes Holding You Back From Results

    In this episode of Life Rewired, Kristina breaks down the seven most common nutrition mistakes she sees while doing food audits. After analyzing thousands of logs, one thing has become clear: what is holding so many women back is simply repeating small, compounding mistakes that no one has ever clearly identified. When three honest days of intake are reviewed objectively, patterns emerge. And often, the issue is not a need for lower calories or stricter macros, but better structure and smarter distribution. Kristina walks through the biggest offenders, including under-eating protein earlier in the day, failing to distribute calories evenly, building macro-based meals instead of balanced plates, relying too heavily on snacks, inaccurately measuring portions, and overlooking liquid calories. She explains why evenly spaced protein supports muscle and metabolism, how fiber and micronutrient density influence blood sugar and fullness, and why rhythm in daily intake creates stability for both body composition and energy. The episode also highlights how subtle habits like eyeballing portions or hoarding calories for dinner can quietly stall progress over time. Ultimately, this conversation reframes fat loss frustration as a data problem, not a discipline problem. Food audits remove emotion and replace it with clarity, allowing women to see exactly where small adjustments can create powerful change. Rather than encouraging more restriction, Kristina emphasizes structure, awareness, and intentional balance as the true drivers of sustainable results. FUNCTIONAL & FITNESS AUDIT (LIMITED TIME): https://builtgroupcoaching.my.canva.site/nutrition-audit WATCH ON YOUTUBE: ⁠https://www.youtube.com/@kristinaturnure/podcasts⁠ BALANCED BLUEPRINT MEMBERSHIP: https://builtgroupcoaching.my.canva.site/balancedblueprintmembership BUILT AND BALANCED VIP COACHING: https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform  BUILT & BALANCED NEWSLETTER: ⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠ LIFE REWIRED IG: ⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠ KRIS IG: ⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠ NASH BARS: https://nashnutrition.co/ PTULA: DISCOUNT CODE KRISTINAT  https://www.ptula.com/ TRANSPARENT LABS: CODE KRISTINA  https://athlete.transparentlabs.com/kristinaturnure

    36 min

  5. FEB 8

    Episode 197: 13 Things Mentally Strong People Don’t Do (And How I’ve Had to Learn Them the Hard Way)

    In this episode of Life Rewired, Kristina explores what mental strength really looks like behind the scenes. Inspired by 13 Things Mentally Strong People Don’t Do by Amy Morin, this conversation reframes mental toughness as less about pushing harder and more about letting go of habits that quietly hold us back. Through personal reflection, Kristina shares how building a business, navigating health challenges, and growing as a human has required repeated unlearning. Throughout the episode, Kristina walks through the behaviors mentally strong people avoid, such as living in self-pity, giving away their power, avoiding change, or getting stuck in comparison and past mistakes. She breaks down how these patterns show up in real life, especially for high-achieving men and women, and how shifting focus back to what is controllable creates momentum, clarity, and self-respect. The emphasis is not on getting it right all the time, but on building awareness and choosing forward action even when things feel uncomfortable or uncertain. This episode serves as both a mirror and a reminder that mental strength is a daily practice shaped by small, repeatable decisions. Kristina reminds listeners that progress compounds over time, and that is how your life truly gets rewired! WATCH ON YOUTUBE: ⁠https://www.youtube.com/@kristinaturnure/podcasts⁠ BALANCED BLUEPRINT MEMBERSHIP: https://builtgroupcoaching.my.canva.site/balancedblueprintmembership BUILT AND BALANCED VIP COACHING: https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform  BUILT & BALANCED NEWSLETTER: ⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠ LIFE REWIRED IG: ⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠ KRIS IG: ⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠ NASH BARS: https://nashnutrition.co/ PTULA: DISCOUNT CODE KRISTINAT  https://www.ptula.com/ TRANSPARENT LABS: CODE KRISTINA  https://athlete.transparentlabs.com/kristinaturnure

    44 min

  6. JAN 29

    Episode 196: The PCOS Basics: What Actually Helped Me Balance My Hormones

    In this episode, Kristina shares what actually helped her manage PCOS in a sustainable and supportive way, after years of feeling stuck in cycles of restriction, overtraining, and doing more without seeing results. She explains why PCOS is not a willpower problem, but rather a signal that the body is responding to stress, inflammation, and blood sugar dysregulation.  Kristina walks through the foundational shifts that made the biggest difference for her, including prioritizing high-fiber, anti-inflammatory nutrition, regulating blood sugar, calming the nervous system, and using supplementation to support the foundation rather than replace it. She also discusses why chronic dieting and excessive intensity often backfire with PCOS, and how strategic calorie and carb cycling helped her body feel safer and more responsive. This episode is for anyone with PCOS who feels like they are doing everything right but still not seeing progress. Kristina reminds listeners that when stress is reduced and the right signals are in place, sustainable change and transformation become possible!  WATCH ON YOUTUBE: ⁠https://www.youtube.com/@kristinaturnure/podcasts⁠ BALANCED BLUEPRINT MEMBERSHIP: https://builtgroupcoaching.my.canva.site/balancedblueprintmembership BUILT AND BALANCED VIP COACHING: https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform  BUILT & BALANCED NEWSLETTER: ⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠ LIFE REWIRED IG: ⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠ KRIS IG: ⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠ NASH BARS: https://nashnutrition.co/ PTULA: DISCOUNT CODE KRISTINAT  https://www.ptula.com/ TRANSPARENT LABS: CODE KRISTINA  https://athlete.transparentlabs.com/kristinaturnure

    40 min

  7. JAN 23

    Episode 195: January Q&A: Time Management, Proper Protein Intake, Tracking Progress & More!

    In this January Q&A episode of Life Rewired, Kristina answers listener questions focused on creating balance between work, fitness, and everyday life. She reframes time management as a reflection of priorities, sharing practical strategies like planning workouts and meals in advance, time blocking, batching tasks, setting boundaries, and using simple productivity tools to reduce overwhelm. The emphasis is on becoming more intentional with time so daily actions better support long-term goals. The episode also dives into fat loss without constant hunger, highlighting sustainable calorie deficits, adequate protein and fiber intake, hydration, and evenly spaced meals. Kristina explains how to track progress beyond the scale by looking at measurements, progress photos, workout performance, energy levels, and how clothes fit. She discusses how to navigate plateaus by checking consistency, aligning inputs with goals, and knowing when it’s appropriate to adjust a plan after several weeks of effort. Additional topics include quick, balanced breakfast ideas, managing cravings by planning both nutrient-dense meals and soul foods, protein guidelines for fat loss and muscle building, and simple strategies for eating out without sabotaging progress. This episode delivers realistic, actionable advice to help listeners stay consistent, motivated, and confident in their health and fitness journey. WATCH ON YOUTUBE: ⁠https://www.youtube.com/@kristinaturnure/podcasts⁠ BALANCED BLUEPRINT MEMBERSHIP: https://builtgroupcoaching.my.canva.site/balancedblueprintmembership BUILT AND BALANCED VIP COACHING: https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform  BUILT & BALANCED NEWSLETTER: ⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠ LIFE REWIRED IG: ⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠ KRIS IG: ⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠ NASH BARS: https://nashnutrition.co/ PTULA: DISCOUNT CODE KRISTINAT  https://www.ptula.com/ TRANSPARENT LABS: CODE KRISTINA  https://athlete.transparentlabs.com/kristinaturnure KRIS AMAZON STOREFRONT: https://www.shopltk.com/explore/kristinaturnure?tab=posts

    44 min

  8. JAN 16

    Episode 194: Building Momentum Without Motivation

    In this episode of Life Rewired, Kristina explores what it really means to build momentum when motivation feels nonexistent. Rather than pushing harder or waiting for the perfect mindset, she reframes progress as something that comes from small, intentional actions that reduce resistance and rebuild trust with yourself. This episode challenges the idea that motivation is required for change and instead focuses on sustainable ways to keep moving forward, even during low energy or high stress seasons. Drawing from her own experiences in business, health, and personal growth, Kristina shares how momentum is often created through structure, simplicity, and nervous system awareness. She discusses why lowering expectations can actually increase consistency, how short bouts of focused effort protect energy, and why starting before you feel ready is often the key to lasting change. The conversation emphasizes meeting yourself where you are rather than forcing intensity that leads to burnout. This episode serves as a reminder that progress does not have to be dramatic to be effective. By focusing on small wins, gentle consistency, and supportive environments, listeners are encouraged to shift away from all-or-nothing thinking and toward a more balanced, sustainable approach to growth. This episode is for anyone feeling stuck, overwhelmed, or disconnected from motivation, and is a reminder that momentum is built through action, not perfection. WATCH ON YOUTUBE: ⁠https://www.youtube.com/@kristinaturnure/podcasts⁠ BALANCED BLUEPRINT MEMBERSHIP: https://builtgroupcoaching.my.canva.site/balancedblueprintmembership BUILT AND BALANCED VIP COACHING: https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform  BUILT & BALANCED NEWSLETTER: ⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠ LIFE REWIRED IG: ⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠ KRIS IG: ⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠ NASH BARS: https://nashnutrition.co/ PTULA: DISCOUNT CODE KRISTINAT  https://www.ptula.com/ TRANSPARENT LABS: CODE KRISTINA  https://athlete.transparentlabs.com/kristinaturnure

    37 min
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4.9
out of 5
34 Ratings

About

Change your perspective, change your life. Life Rewired is a podcast hosted by Kristina Turnure . Kristina is a former bodybuilder, current online coach, and CEO/Owner of Built and Balanced. In this podcast, you'll learn all things health, fitness, and personal development to help rewire your approach to life and become the best version of yourself.

Information

  • Creator
    Kristina Turnure
  • Years Active
    2021 - 2026
  • Episodes
    201
  • Rating
    Explicit
  • Copyright
    © Kristina Turnure
  • Show Website
    Life Rewired

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