Body Signals, The Glucose Podcast

Bill Tancer

Hosted by Signos' Chief Data Scientist and New York Times Best-selling author, Bill Tancer, Body Signals brings you the latest info on health, fitness, and metabolic health as well as interviews with top experts, athletes, and scientists.

  1. 11/12/2024

    The Impact of Meal Sequencing and Fiber on Your Metabolism - A Special Body Signals Live Rebroadcast

    Join me, Bill Tancer, and our Head of Nutrition, Alyssa Wilson RD, on this special rebroadcast of Body Signals Live as we unravel the concept of oxidative priority and its influence on your body's processing of macronutrients. Learn why starting your meals with fiber-rich vegetables can be a game-changer, and hear about my personal experiments that highlight the power of pairing carbohydrates with protein and fats to minimize glucose spikes. Alyssa and I invite you to experiment with meal sequencing and find your unique metabolic rhythm.

    43 min

  2. 10/15/2024

    Harnessing the Power of Meal Timing - A Special Body Signals Live Rebroadcast

    Join me for this second in a four-part Body Signals Live series with registered dietician Alyssa Wilson, head of nutrition at Signals. In this episode, we explore how simple changes in your eating schedule can affect insulin sensitivity, metabolism, and sleep quality. Alyssa brings a wealth of knowledge and shares insights on intermittent fasting and time-restricted eating, offering practical strategies for achieving better glucose stability and metabolic flexibility. This episode promises to equip you with the tools to optimize your metabolic health and support your weight management goals effectively. We also answer live questions from our webinar audience.  This is an episode that you don't want to miss.

    44 min

  3. 10/03/2024

    Elevate Your Plate - A Special Body Signals Live Recording

    Can you really reshape your meal planning habits to achieve better health and satiety? Alyssa Wilson, our insightful Head of Nutrition, joins me as we guide you through the Signos Nutrition Method in this special rebroadcast of our Body Signals Live Webinar. Whether you’re on a journey to lose weight, maintain your current state, or build muscle, the adaptability of the plate method is your ally. Learn how to seamlessly incorporate colorful, non-starchy vegetables and whole grains into your meals, all while understanding the nuances of your nutritional needs. Alyssa and I also tackle audience questions, offering practical tips for adapting these guidelines to fit your unique lifestyle. Here's a link to the slides we reference during the webinar.

    38 min

  4. 06/27/2024

    I Ruck Too!! Unlocking Glucose Mysteries with Raven-Symoné

    Signos Advisor Raven-Symoné joins us to discuss her journey with Signos. Join us as Raven shares the surprising and insightful revelations she discovered about her body's glucose levels. From the unexpected glucose spikes caused by stress from her performances to exercising with a weighted vest, Raven provides a candid look at how managing metabolic health is crucial in the demanding entertainment industry. Navigating food choices on set can be challenging, but Raven shares her evolution from indulging in sugary snacks to making more mindful, healthier choices. Tune in for an engaging and informative episode filled with practical advice and personal anecdotes that you won't want to miss!

    44 min

  5. 05/23/2024

    The Hidden Sugar Trap and Travel Tips with Alyssa Wilson

    Alyssa Wilson joins me for a surprising exploration into the world of hidden sugars in your foods. This episode will flip the script on your daily diet, teaching you to detect hidden sugars in the foods you've always considered healthy. From the yogurt in your breakfast bowl to the whole wheat bread in your sandwich, we expose the sugary culprits that could cause those unexpected glucose spikes. You'll come away from this discussion equipped with the knowledge to conquer misleading marketing and make choices that align with your health goals. Recorded live at a corporate event in Arizona, we'll also discuss some of the hidden glucose traps in travel.  This is a great episode you don't want to miss!

    27 min

  6. 04/09/2024

    Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D

    Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat.  In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s, originally known as Hunger Recognition, then Hunger Training, GGE emerges as a powerful method for honoring our bodies' appetite signals, eventually guiding us towards a more intuitive and healthful way of living. This episode is rich with information that could redefine your relationship with food and empower you to take control of your health.

    36 min

  7. 03/19/2024

    How CGMs Can Enable You to Eat More Foods. A Conversation with Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator

    Unlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice.  Prepare to have your perspective on nutrition flipped upside down; we're moving past the era of restrictive diets to a world where adding variety to our plates is the key to balanced blood sugar levels. Through our dynamic conversation, learn how an additive approach to eating can revolutionize your relationship with food, turning every meal into an enjoyable experience without compromising on health. Whitney shares fascinating insights on how CGMs offer a personalized map to our unique dietary responses, revealing the truth behind those mysterious blood sugar spikes and helping us savor foods we love. This episode isn't just about adjusting your diet; it's a journey towards empowerment with data-driven nutrition. We traverse the terrain of intuitive eating, examining how it fares against the lure of hyper-palatable foods, and share strategies for enjoying everything from oatmeal to apples in a way that supports your body's needs. Whitney's expertise shines as we discuss the importance of combining foods for optimal blood sugar balance and how a simple walk can transform your post-meal glucose levels. Tune in for a conversation that's as nourishing for your mind as it is for your body, packed with actionable advice and an infectious passion for a healthier, happier lifestyle.

    36 min

  8. 02/19/2024

    Metabolic Health in the New Era of Proactive Healthcare with Dr. Sandeep Palakodeti

    Discover the keys to metabolic wellness as Dr. Sandeep Palakodeti joins Dr. William Dixon and me to chart a revolutionary path from the reactive trenches of 'sick care' to the world of proactive wellness.  We discuss the role of Continuous Glucose Monitors, sharing how they've become a game-changer, arming patients with real-time insights vital for managing their metabolic health. Also, in this episode, Dr. Palakodeti shares seven pillars of overall wellness that he uses within his own practice at Rebel Health Alliance. We discuss getting lean, building muscle, exercise, and sleep, as well as two topics we've never addressed on Body Signals: the importance of community and living life with a purpose.  Be sure not to miss this episode.

    1h 3m
See All (58)

4.6
out of 5
42 Ratings

About

Hosted by Signos' Chief Data Scientist and New York Times Best-selling author, Bill Tancer, Body Signals brings you the latest info on health, fitness, and metabolic health as well as interviews with top experts, athletes, and scientists.

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