The Functional Fueling® Podcast

Lauren Papanos
  • 5.0 (83)
  • Nutrition
  • Updated Daily

The Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods. Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

  1. 1d ago

    Episode 152: The Hidden Immune Connection To Endometriosis, HPV, Herpes & Recurrent Vaginal Infections: Causes, Triggers & Solutions w/Christian Sohmen

    The Hidden Immune Connection To Endometriosis, HPV, Herpes & Recurrent Vaginal Infections: Causes, Triggers & Solutions with Christian Sohmen   A few things we chat about in this episode 👇👇👇 The immune connection to fertility & unexplained infertility The overlooked immune drivers of endometriosis Why recurrent BV, yeast infections, HPV, & herpes keep coming back Why antibiotics often don’t solve recurrent infections How immune balance influences women’s reproductive health Where micro-immunotherapy fits into a root cause approach   Important show links 👇👇👇 Learn how Micro-immunotherapy can help with autoimmune conditions  Book a Functional Clarity Session with one of our dietitians Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

    42 min

  2. Jun 24

    Episode 151: [The LOdown] AMA: Navigating Toddler Sleep Deprivation and Balancing Business, Motherhood and Health

    Episode 151: [The LOdown] AMA: Navigating Toddler Sleep Deprivation and Balancing Business, Motherhood and Health   A few things we chat about in this episode 👇👇👇 How I balance motherhood with work and healthy habits The strategies I used to help my toddler finally become a better sleeper (no crying involved) How I make time for movement and self-care as a busy mom The productivity tools I rely on The non-negotiables and mindset reframes I've adopted since becoming a working mom   Important show links 👇👇👇 Order your hormone potion in our FFN Shop  Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

    38 min

  3. Jun 17

    Episode 150: Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom

    Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom A few things we chat about in this episode 👇👇👇 Why seed oils have become one of the most debated topics in nutrition The history of seed oils & how they entered the food supply How different oils are processed & why that matters The role of omega 6 fatty acids in human health What current research suggests about dietary fats & inflammation How seed oils may influence metabolic, hormonal, and skin health The challenges of avoiding seed oils in today's food environment Tips for choosing oils when grocery shopping & dining out Simple swaps for incorporating a wider variety of fats into your diet Important show links 👇👇👇 Join our Functional Thyroid Foundations Course to learn how to eat and exercise for thyroid health Purchase a copy of Cherie's book on Amazon 'The Truth Behind Seed Oils" Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

    35 min

  4. Jun 10

    Episode 149: [The LOdown] The Strategy Behind My Daily Meals & Grocery Shopping

    [The LOdown] The Strategy Behind My Daily Meals & Grocery Shopping   A few things we chat about in this episode 👇👇👇 What my weekly meal planning routine actually looks like How I balance intentional nutrition, ease, and real life as a busy mom The grocery shopping strategies that help me stay consistent throughout the week Why I focus on repeatable routines rather than rigid meal plans The staple foods I always keep on hand  How I structure meals and snacks to support energy, satiety, and hormone health My favorite shortcuts for simplifying healthy eating during busy seasons How I approach feeding both myself and my family without overcomplicating nutrition   Important show links 👇👇👇 Sign up for our Functional Thyroid Foundation Course   for more energy, less inflammation, and a Functional Nutrition Plan for your thyroid health Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

    30 min

  5. Jun 3

    Episode 148: Osteopenia & Bone Stress Injuries in Pre- and Post- Menopausal Women with Dr. John Neustadt

    Osteopenia & Bone Stress Injuries in Pre- and Post- Menopausal Women with Dr. John Neustadt In this episode of the Functional Fueling® Podcast, Lauren sits down with John Neustadt to discuss the often-overlooked factors driving osteopenia, osteoporosis, and bone stress injuries in both premenopausal and postmenopausal women. Together, they explore the complex relationship between hormones, thyroid function, gut health, inflammation, stress, sleep, and bone remodeling, as well as the limitations of DEXA scans for assessing true fracture risk. You'll also learn how common medications may contribute to bone loss over time, the key macro- and micronutrients required for optimal bone density, and practical strategies to support long-term skeletal health and injury prevention. Whether you're an active woman concerned about bone health, have breastfed for an extended period, had low estrogen levels or are looking to prevent osteoporosis naturally, this episode provides evidence-based insights to help you build stronger bones at every stage of life.   A few things we chat about in this episode 👇👇👇 The hormone connection to bone loss and bone-related injuries The limitations with DEXA for understanding osteopenia and osteoporosis risk The connection between gut health, inflammation and bone loss How common medications many people are taking affect bone density over time How stress hormones, sleep and thyroid health influence bone remodeling The role of specific macro and micronutrients in bone health Important show links 👇👇👇 Purchase your Mineral Magic through our supplement shop Follow me on Instagram Learn more about Dr. John Neustadt at www.nbihealth.com Rate the show! Please give us a 5 star rating in your podcast app

    37 min

  6. May 27

    Episode 147: [The LOdown] The Truth About Healing Timelines for Thyroid, Fertility & Autoimmunity

    [The LOdown] The Truth About Healing Timelines for Thyroid, Fertility & Autoimmunity   A few things we chat about in this episode 👇👇👇 The realistic root cause healing timelines for menstrual cycle recovery, immune dysregulation, infertility and thyroid recovery Understanding phased healing and its importance in long term recovery The role of energy leaks in healing timelines Why optimizing health before pregnancy is so essential Factors that influence healing timelines Recognizing signs of progress when healing Common mistakes when root cause healing   Important show links 👇👇👇 Apply for our 1:1 coaching program  Take our FREE energy leaks quiz  Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

    44 min

  7. May 20

    Episode 146: How to Stop Mouth Breathing with Dr. Douillard

    How to Stop Mouth Breathing with Dr. Douillard Breathing is something we do every second of every day, yet most people never stop to consider how their breathing patterns may be influencing their energy, metabolism, stress response, exercise performance, sleep, and overall health. In this episode of The Functional Fueling Podcast, we dive into the physiology of breathing and why chronic mouth breathing may affect far more than just your lungs. We explore the connection between breathing mechanics, nervous system regulation, lymphatic flow, circulation, thyroid function, cortisol patterns, and exercise tolerance — especially in active and high-performing individuals. A few things we chat about in this episode 👇👇👇 Why your breathing patterns may be affecting more than just your lungs How chronic mouth breathing can influence stress hormones and thyroid function The surprising connection between nose breathing and exercise performance What your breathing habits may reveal about your nervous system How diaphragmatic breathing supports circulation, detoxification and resilience A simple daily practice that can improve sleep, focus and daily energy Important show links 👇👇👇 Apply for our 1:1 Coaching program  Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

    52 min

  8. May 13

    Episode 145: [The LOdown] Energy Leaks: The 4 Root Causes of Thyroid and Hormone Disruption in Active Women

    Energy Leaks: The 4 Root Causes of Thyroid and Hormone Disruption in Active Women   A few things we chat about in this episode 👇👇👇 What “energy leaks” are  Why hidden energy leaks may keep you feeling symptomatic despite healthy habits How energy leaks impact thyroid function, the immune system, adrenal and sex hormones The connection between mitochondria, energy leaks, and histamine The most common energy leaks I see clinically How identifying your energy leaks can change your healing approach   Important show links 👇👇👇 Take my Find Your Energy Leaks Quiz to see if you have any energy leaks. Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

    35 min
See All (165)

5
out of 5
83 Ratings

About

The Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods. Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

Information

You Might Also Like