The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

Perry Richardson | Life Coach + Mindset Expert
  • 4.8 (337)
  • Mental Health
  • Updated Weekly

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let's Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for personalized mindset coaching → https://www.themindsetbabe.com

  1. 3d ago

    332. The #1 Mindset Shift to Stop Believing Negative Thoughts

    If you’re constantly overthinking, doubting yourself, or believing every negative thought your brain gives you, this episode is for you. In this episode of The Mindset Babe Podcast, we’re breaking down a simple mindset shift that will help you stop letting negative thoughts control how you feel about yourself and your life. You'll learn: 💗 Why you don’t have to believe every thought your brain gives you 💗 How to stop negative thoughts from turning into beliefs 💗 A simple way to reframe thoughts like “I’m behind” or “I’m not good enough” 💗 How to create more confidence, self-trust, and control over your mindset Connect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠22 Journal Prompts for Confidence ( FREE GUIDE) ⁠⁠ Email me: theperryrichardson@gmail.com ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: mindset, negative thoughts, negative thinking, mindset shift, how to stop negative thoughts, how to change your mindset, overthinking, how to stop overthinking, self-doubt, confidence, build confidence, self-worth, self-love, negative self-talk, inner critic, limiting beliefs, reframe negative thoughts, change your thoughts, thought patterns, intrusive thoughts, automatic negative thoughts, self-trust, feeling good enough, how to feel good enough, stop being hard on yourself, positive mindset, belief work, identity work, personal development, personal growth, mindset coaching, confidence for women, self-love for women, high-achieving women, successful women, emotional regulation, mental wellness

  2. 6d ago

    331. How to Build Confidence When You Don’t Feel Good Enough

    Have you ever looked at your life and thought, “Why don’t I feel good enough yet?” In this episode, I’m sharing a simple perspective shift that can completely change the way you see yourself and your life. If you’ve been feeling behind, struggling with your confidence, comparing yourself to other women, or constantly focusing on what’s “wrong” with you, you need this conversation. In this episode, you'll learn: 💗 Why you can accomplish so much and still not feel good enough 💗 The hidden reason comparison is destroying your confidence 💗 How to stop focusing on everything you believe is “wrong” or missing in your life 💗 A simple mindset shift to help you feel more confident right now 💗 How to stop feeling behind and start seeing yourself and your life differently Connect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠22 Journal Prompts for Confidence ( FREE GUIDE) ⁠ Email me: theperryrichardson@gmail.com ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: how to build confidence, confidence, self confidence, how to feel good enough, feeling good enough, self worth, self love, build confidence, improve confidence, confidence for women, self esteem, build self esteem, low self esteem, comparison, stop comparing yourself, social media comparison, feeling behind in life, self doubt, overcome self doubt, negative self talk, positive mindset, mindset shift, gratitude, personal growth, personal development, believe in yourself, trust yourself, body confidence, body image, stop overthinking, overthinking, high achieving women, successful women, mindset for women, self worth for women, how to love yourself, feel better about yourself, becoming your best self, confidence mindset, self love podcast, confidence podcast, mindset podcast

  3. Aug 14

    330. Feeling Overwhelmed? The Mindset Shift That Will Calm Your Anxiety

    Feeling overwhelmed, stressed, or like your brain is constantly thinking about everything you need to do? In this episode of The Mindset Babe Podcast, I’m sharing one simple mindset shift that has brought me so much peace. When your brain is focused on what’s missing, what needs to get done, how far behind you feel, or everything that could go wrong, it’s easy to spiral into anxiety and overwhelm. In this episode, you’ll learn: 💗 How to calm your anxiety when your thoughts start spiraling 💗 How to stop focusing on what you don’t have 💗 How to bring yourself back to the present moment 💗 A simple mindset shift you can use during a stressful workday 💗 How feeling safe in the present can help you take action toward your goals Connect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 22 Journal Prompts for Confidence ( FREE GUIDE) Email me: theperryrichardson@gmail.com ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: feeling overwhelmed, calm anxiety, anxiety relief, mindset shift, stop overthinking, how to stop overthinking, stress relief, feeling stressed, overwhelmed at work, work stress, anxiety and overwhelm, calm your mind, negative thoughts, negative thinking, present moment, mindfulness, mindset, personal development, self love, self confidence, self worth, mental health, emotional regulation, manage your thoughts, manage your mind, positive thinking, inner peace, feel at peace, high achieving women, successful women, corporate women, women over 30, anxious thoughts, thought spiraling, stop negative thoughts, nervous system regulation, feeling behind, self doubt, personal growth, confidence,

  4. Aug 11

    329. Money Advice for Corporate Women: How to Stop Spending Your Savings

    You work hard, make good money, and know you should be saving… so why do you keep dipping into your savings account? 💸 In this episode of The Mindset Babe Podcast, we’re talking about money advice for corporate women who want to stop spending their savings, build better money habits, and feel more in control of their finances. You’ll learn how your money mindset impacts your spending habits, why saving money can feel so hard even when you have a good income, and simple mindset shifts that can help you stop touching your savings and start building financial security. Connect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: money advice, money advice for women, money advice for corporate women, money mindset, money mindset for women, saving money, how to save money, stop spending money, stop spending your savings, how to stop spending your savings, savings account, build your savings, grow your savings, personal finance, personal finance for women, financial advice, financial advice for women, financial freedom, financial independence, financial security, financial wellness, financial confidence, money management, money management for women, manage your money, budgeting, budgeting for women

  5. Aug 7

    328. 6 Steps to Build Discipline & Create Consistency

    In this episode, I'm sharing my 6-step framework to build discipline and create consistency—the exact mindset shifts and habits that have helped me stay consistent while working a full-time job and growing my business. In this episode, you'll learn: How to build discipline that lastsThe secret to creating consistency without relying on motivationHow to stop procrastinating and take actionThe 6 simple steps to becoming more consistent Connect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: build discipline, self-discipline, discipline habits, daily discipline, mental discipline, create consistency, stay consistent, consistent habits, motivation, stay motivated, morning routine, morning motivation, productivity, productivity tips, productive habits, better habits, healthy habits, habit formation, success habits, successful habits, success mindset, mindset, mindset shift, mindset coaching, personal growth, personal development, self-improvement, self-confidence, self-trust, goal setting, goal achievement, accountability, follow through, stop procrastinating, procrastination, stop self-sabotage, time management, high performance habits, how to be more disciplined,

  6. Aug 4

    327. The Truth About Staying Motivated & Being Consistent

    Do you struggle to stay motivated and be consistent? Do you start new habits feeling excited, only to lose momentum a few days later? In this episode of The Mindset Babe Podcast, we’re talking about the truth about motivation and consistency and why waiting to feel motivated is the very thing keeping you stuck. In this episode, you’ll learn: 💗 Why motivation comes and goes (and why that’s completely normal) 💗 The biggest mistake keeping you inconsistent 💗 How to take action even when you don’t feel like it 💗 Why action creates motivation—not the other way around 💗 The mindset shift that helps you become someone who follows through Connect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: motivation, staying motivated, how to stay motivated, consistency, how to be consistent, mindset, growth mindset, personal growth, self-improvement, confidence, self-confidence, self-discipline, productivity, procrastination, overthinking, self-doubt, negative self-talk, habits, habit building, goal setting, goal achievement, success mindset, emotional regulation, mental health, follow through, accountability, discipline, mindset coach, women’s empowerment, high-achieving women, personal development, behavior change, resilience, daily habits, motivation tips.

  7. Jul 31

    326. 3 Steps to Stop Negative Self Talk & Silence Your Inner Critic

    Apply to Becoming Her Academy ⁠⁠⁠💗 In this episode of The Mindset Babe Podcast, you’ll learn 3 practical steps to stop negative self-talk, silence your inner critic, and stop believing every thought your brain tells you. If you’ve ever thought: ● I’m my own worst enemy. ● I’m so hard on myself. ● I don’t feel good enough. ● I overanalyze everything I do. ● I can’t stop judging myself. …then this episode is for you. If you’re ready to stop being at war with yourself and finally experience more confidence, peace, and self-love, this episode will give you the first steps. Connect with Me: Apply to Becoming Her: https://forms.gle/wvSoZLqipQVf6ram8 ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN FREE SELF-LOVE CHALLENGE ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords: negative self-talk, inner critic, self-confidence, self-love, mindset, self-worth, confidence, personal development, mental health, stop overthinking, positive mindset, mindset coaching, life coaching, life coaching for women, limiting beliefs, confidence tips, & emotional healing

  8. Jul 28

    325. How to Heal Your Inner Child & Finally Feel Good Enough ( LIVE COACHING CALL)

    Apply to Becoming Her Academy ⁠⁠💗 In this emotional live coaching call, you'll hear one of my Becoming Her Academy clients reconnect with her inner child, process old wounds, and realize she has become the woman her younger self always needed. In this episode, you'll learn:💗 Why your inner child still affects your confidence today 💗 How childhood experiences shape the way you see yourself 💗 Why healing isn't about changing the past—it's about changing your relationship with yourself 💗 A powerful mindset shift to help you finally feel good enough 💗 What it really means to become the woman your younger self needed Connect with Me: Apply to Becoming Her: https://forms.gle/wvSoZLqipQVf6ram8 ⁠⁠⁠⁠⁠⁠⁠⁠JOIN FREE SELF-LOVE CHALLENGE ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords: inner child healing, heal your inner child, self-love, self-worth, confidence, anxiety, overthinking, childhood trauma, emotional healing, mindset, personal development, feeling good enough, live coaching call, women, self-confidence, Becoming Her Academy.

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4.8
out of 5
337 Ratings

About

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let's Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for personalized mindset coaching → https://www.themindsetbabe.com

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