Dream It Do It

Molly Asplin
  • 4.8 (84)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Dream It Do It

In the Dream It Do It Podcast, you'll navigate the messy imbalance of the wild ride you are on. I’m going to share with you practical tools about your daily routine, making health and fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small actions. You'll light your spark again, find your courage, and learn it’s OK to change. You'll find joy in the journey in some of your craziest seasons of life - I’m right there with you. And maybe most importantly -- you’ll go after those dreams that have been tucked inside you all along. Make sure to follow the Dream It Do It podcast on your podcast app so you don’t miss any upcoming episodes. I can’t wait to dive in! Connect with me on Instagram @molly.asplin.

  1. 4D AGO

    Episode 188: My Biggest Ah-Ha Moments That Changed Everything | Business Women in Business Series Kickoff

    Welcome to the Women in Business series on the Dream It Do It podcast—created just for you, based on your feedback! 🎉 I’m so excited to kick off this series, where I’ll be sitting down with amazing women in business over the next few weeks. But first, I’m sharing some of my biggest aha moments from my own journey—through corporate, network marketing, and entrepreneurship. I’ll talk about how the skills I learned in the corporate world translated into my other business ventures, why personal branding is everything, and how building real, fulfilling relationships has been a game-changer for me. I’ll also dive into why collaboration is such a powerful tool for growth (because success is so much better when we do it together!). Oh, and don’t miss the announcement of our listener survey prize winner! Schedule A Clarity Call with Me Follow Me on Instagram Join My Newsletter Join Dream It, Do It Wellness Community Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin

    30 min

  2. MAR 11

    Episode 187: How to Audit What’s Not Working to Get Clear on the Life You Want

    Ever feel like life is moving so fast that you forget to check in with yourself? In this episode of Dream It, Do It, I’m pressing pause to take inventory of where I’m at, what’s working, and what needs to shift—and I want you to do the same. I’m sharing my own reflections on balancing family, career, and personal growth, plus how I’m thinking about career alignment, goal setting, relationships, mindset, and health as I step into a new season. I’ll also walk you through some of my top personal and professional goals, hoping to inspire you to get clear on what really matters to you right now. Oh, and I need your help! 🎉 I’m running a podcast listener survey so I can learn more about what you love, what you want more of, and how I can serve you better. Plus, when you fill it out, you’ll be entered to win a $100 Lululemon gift card!  📲 Take the survey here Schedule A Clarity Call with Me Follow Me on Instagram Join Dream It, Do It Wellness    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,     Molly Asplin

    21 min

  3. MAR 4

    Episode 186: Lost Your Spark? How to Make Work & Life Feel Good Again

    In this episode of Dream It, Do It Podcast, I’m diving into a topic that so many of us wrestle with—purpose. What does it really mean? How does it evolve over time? And how does it impact everything from our careers to motherhood to our overall happiness? I’ll be sharing my thoughts on why purpose isn’t just some big, elusive thing we have to “find” but something we can actively build and reconnect with. We’ll talk about how staying aligned with what truly matters to you can help you avoid burnout, stay motivated, and feel more fulfilled—beyond just chasing success or external validation. I’ll also break down some simple, actionable ways to strengthen your sense of purpose, whether in your personal life or in leadership roles. Because when we’re clear on our “why,” we show up stronger—not just for ourselves but for the people around us. Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute Clarity Coaching Session with Me   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin

    32 min

  4. FEB 25

    Episode 185: High Performers Choose Courage—Here’s How You Can Too

    In this episode of Dream It, Do It, we're keeping the high-performance series rolling with a deep dive into something that doesn’t get talked about enough—courage. Sure, productivity and good habits matter, but real high performance? It takes bold, sometimes scary decisions. I’m sharing personal moments when I had to dig deep and choose courage—like leaving my corporate job, redefining how I show up for my family, and facing the overwhelm that comes with big life changes. We’ll also unpack the fears that keep us stuck and talk about how to strengthen your “courage muscle” with radical honesty and consistent action. And because taking action is where the magic happens, I’m challenging you to commit to one courageous move in the next five days. Let’s see what shifts when you start leaning into bravery! Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute Clarity Coaching Session with Me   Make sure to listen to the other episodes in this series:  Episode 182: The High- Performance Trap - Why More Action Isn’t the Answer Episode 183: How ENERGY Fuels Your Success - The High Performance Edge Episode 184: Feeling Stretched Too Thin?   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin

    30 min

  5. FEB 18

    Episode 184: Feeling Stretched Too Thin? Let’s Fix That! | How To Create More MARGIN In Your Life As A High Performer

    Ever feel like there’s just never enough time to get it all done? In this episode of the Dream It, Do It podcast, we’re talking about how to create more margin in your life—because high performance isn’t just about doing more, it’s about making space for what actually matters. I’m sharing simple but powerful strategies to help you breathe, think, and enjoy life outside of work. We’ll talk about: ✨ Bookending your day with non-work time ✨ Batching tasks to avoid constant context-switching ✨ Being picky about what gets your energy ✨ Planning ahead so you’re not always in catch-up mode ✨ Letting go of habits that no longer serve you ✨ Delegating like a pro If you’re ready to stop feeling stretched thin and start creating more ease, flow, and joy—this episode is for you! Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute Clarity Coaching Session with Me Episode 182: The High- Performance Trap - Why More Action Isn’t the Answer Episode 183: How ENERGY Fuels Your Success - The High Performance Edge   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin

    37 min

  6. FEB 11

    Episode 183: How ENERGY Fuels Your Success - The High Performance Edge

    In this episode of Dream It, Do It, we’re continuing the high-performance series by tackling a game-changer: energy management. Because let’s be real—what’s the point of big goals if you don’t have the energy to enjoy them? I’m pulling from my background in health and fitness to break down how small, intentional shifts in movement, nutrition, and daily habits can help you stay in a state of peak performance—without the burnout. We’ll talk about what’s actually draining your energy (hint: it’s not just your to-do list) and how to reclaim your time, vitality, and mental clarity. I’m also diving into the sneaky ways people and tasks can zap your energy—and how to spot and shift those patterns before they take over. By the end of this episode, you’ll have practical, doable strategies to protect your energy and keep yourself feeling clear, powerful, and fully charged for the things that actually matter. Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute ClarityCoaching Session with Me Growth Day Deep Work by Cal Newport The Energy Bus by Jon Gordon Episode 182: The High- Performance Trap - Why More Action Isn’t the Answer Episode 181: How to Fuel Your Growth by Connecting with Mentors and Inspiring People Episode 180:  Intentional Friendships: How to Build Meaningful Connections in a Busy World Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin

    47 min

  7. FEB 4

    Episode 182: The High- Performance Trap - Why More Action Isn’t the Answer & How to Find Balance in Ambition

    In this episode of the Dream It, Do It podcast, I want to keep digging into the concept of high performance, focusing on why 'more' isn't always the solution. I’ve been in burn out and I want to share my personal journey through it and emphasize the importance of balancing career success with personal well-being. You’ll learn the high-performance cycle that includes maintaining physical energy, mental clarity, and intentional actions to achieve meaningful goals without burnout. I break down key areas like sleep, nutrition, movement, stress management, time management, focus, and delegation, along with common mistakes high achievers make. So excited for you to listen because I know you are someone that wants to learn how to build a sustainable, successful, and balanced life.   Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute ClarityCoaching Session with Me Buy Back Your Time by Dan Martell The Big Leap by Gay Hendricks   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,     Molly Asplin

    39 min

  8. JAN 28

    Episode 181: How to Fuel Your Growth by Connecting with Mentors and Inspiring People

    Have you ever felt stuck in your growth—personally or professionally? Like you’re ready to level up but not sure how to take the leap? In this episode, we’re diving into the power of connection and how surrounding yourself with the right people can truly transform your life. I’ll share practical tips for reaching out to mentors and building relationships with people who inspire you—without the awkwardness. We’ll chat about networking (in a way that actually feels good), and I’ll break down the “Law of Thirds,” my favorite framework for creating balance and fulfillment in your networking relationships. Whether you’re looking to grow your career, deepen your personal life, or just feel more supported, this episode is packed with real-life advice to help you make meaningful connections that fuel your growth. 🎙✨ Book Your Ticket for the Dream It Do It High Performance Retreat (limited space available)    Referenced Resources Mentioned in this Episode: Follow Me on Instagram Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute Clarity Coaching Session with Me Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

    32 min
See All (100)

    4.8
    out of 5
    84 Ratings

    About

    In the Dream It Do It Podcast, you'll navigate the messy imbalance of the wild ride you are on. I’m going to share with you practical tools about your daily routine, making health and fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small actions. You'll light your spark again, find your courage, and learn it’s OK to change. You'll find joy in the journey in some of your craziest seasons of life - I’m right there with you. And maybe most importantly -- you’ll go after those dreams that have been tucked inside you all along. Make sure to follow the Dream It Do It podcast on your podcast app so you don’t miss any upcoming episodes. I can’t wait to dive in! Connect with me on Instagram @molly.asplin.

    Information

    • Creator
      Molly Asplin
    • Years Active
      2021 - 2025
    • Episodes
      100
    • Rating
      Clean
    • Show Website
      Dream It Do It

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada