Dear Gabby Dear Media

Gabby discusses the profound impact of unrecognized and unresolved childhood wounds on our current-day relationships — plus, how they can hinder trust, leading to conflict and instability. She also explains the transformative power of Internal Family Systems therapy (IFS), a method that works to achieve harmony between our different “parts” in order to heal ourselves and simultaneously, our relationships.


My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. The perfect follow-up action to this episode is listening to the  Healing Relationships  meditation in the app. Check it out!Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtIf you want to learn more about healing yourself as a first step to healing relationships, check out my book Happy Days.Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation.  -deargabby.com/anxietyIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy


Sponsored by

NextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Big Talk episode, Gabby shares how her wellness routine extends beyond spiritual work into overall well-being. She dives into the science and benefits of protein and amino acids with guest Angelo Keely, CEO and co-founder of supplement company Kion. He explains how quality protein intake influences not just our physical fitness, but also our cognitive function, immune system and longevity.




Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQt




Get 2 of my most impactful meditations to attract your desires. 

manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.

Click here to get your 2 free manifesting meditations Deargabby.com/freemeditations




If you want to learn more about getting back in your body, check out my book Happy Days. 




If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy




Sponsored by

BetterHelp: www.betterhelp.com/DEARGABBY

Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

Lume: New customers get $5 off Lume’s Starter Pack with our exclusive code and link. Use code DEARGABBY at LumePodcast.com




Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this relationship-focused Q & A, Gabby illuminates how self-healing is a necessary precursor to better relationships, of any kind. She explains how the natural tendency to cast blame on others often deflects from our own unhealed childhood wounds, but if we’re able to cultivate non-judgmental awareness of these hidden shadows, we can take a huge step towards enjoying the healthy relationships we all deserve.


The Discover section of my NEW  gabby™ coaching app holds the two meditations that I call out in this episode (Connecting to Self Meditation and Noticing Your Parts Meditation). Plus, 100 more! The app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQt
Get two of my most impactful meditations to attract your desires. Manifesting Meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.Vision-making Meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditationsDeargabby.com/freemeditations
If you want to learn more about ending the patterns of judgment that harm relationships, check out my book Judgment Detox.  
If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.


Sponsored by

EBOOST: Go to Eboost.com/GABBY to get your free 4 pack of Superfuel.

Cymbiotika: Cymbiotika: www.cymbiotika.com/GABBY

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Big Talk, Gabby chats with her dear friend, New York Times-bestselling author Kris Carr, about her new book, I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions that Happen When Life Falls Apart. They go deep, discussing how confronting grief often brings a cascade of suppressed feelings—anger, jealousy, shame—and emphasize how facing these emotions (rather than amputating them) offers deep healing and an opportunity to be reborn into a higher vibration.




Kris Carr is a multiple New York Times-bestselling author, wellness activist and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by the New York Times. Kris is also a member of Oprah’s SuperSoul100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, the Today Show, and the Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses and membership communities. You can learn more about Kris and her work at kriscarr.com.




Want even more support when dealing with grief and loss? My NEW gabby coaching app has guided meditations and visualizations—plus many more supportive lessons and tools to help provide you with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQt




Want to connect with your spirit guides? In this episode, Kris admits to being skeptical about maintaining a connection with her father after he passed—unsure of what awaits on the “other side.” But then she began seeing and feeling the signs of his presence. If you want to develop a deeper connection with your spirit guides and loved ones who have passed, my free Spirit Guides Meditation is for you. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance.




To learn more about the spiritual support that is always available to you, check out my book The Universe Has Your Back. 




If you feel you need additional help, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy

Sponsored by

AG1: drinkAG1.com/GABBY

NextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.

Vegamour: Get 20% off your first order at vegamour.com/GABBY

Chomps: Visit chomps.com/GABBY for 20% off




Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby returns to the roots of her spiritual journey by diving deep into the elements that have shaped her life—and her life’s work. She reflects on the therapeutic practices that have catalyzed her healing and informed her bestselling books, sharing everything she knows to be true about building a spiritual connection.




If you want to learn more about surrendering control in order to live the life you want, check out my books The Universe Has Your Back and Happy Days.




To learn more about EMDR therapy, go here.




Want even more support on your journey of spiritual development? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQt




Want to connect with your spirit guides? You can by practicing my free Spirit Guides Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and receive their guidance and support. Click here to get your free spirit guide meditation. -Deargabby.com/spiritguide




If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy




Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsored by:

BetterHelp: www.betterhelp.com/DEARGABBY

Dipsea: Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/gabby

AG1: drinkAG1.com/GABBY

Calm: CALM.com/deargabby




Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode explores how internal pressures, inherited traumas and external expectations can affect your mind, body and relationships. Gabby takes questions from listeners who are struggling with a diverse set of challenges and offers her deep compassion and advice for locating (and creating) an oasis of safety and relief from within.In this episode, I suggest observing the 8 C qualities of your undamaged, resourced adult self. They are:CalmCuriosityClarityCompassionConfidenceCourageCreativityConnectedness


For a deeper understanding of how to release the emotional burdens that are trapped in your body, read my book Happy Days.


Want more support on your path to inner peace? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQt
Soothing Anxiety Guided Meditation This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation.  https://gabbybernstein.com/anxiety
If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy
Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored by

Cymbiotika: www.cymbiotika.com/GABBY

Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

PrettyLitter: PrettyLitter keeps pet odors down. Go to PrettyLitter.com/gabby and use code gabby to save 20% on your first order.




Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.