71 episodes

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Varied Not Random btwb

    • Health & Fitness
    • 4.9 • 72 Ratings

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

    VNR #71 - The 2022 CrossFit Games events: dissected & discussed

    VNR #71 - The 2022 CrossFit Games events: dissected & discussed

    - Pat interviews Adrian about each Individual Event at the 2022 CrossFit Games.

    • 1 hr 15 min
    VNR #70 - Average times & loads on the most popular workouts & lifts

    VNR #70 - Average times & loads on the most popular workouts & lifts

    - Pat & Adrian discuss the average times & loads on the most popular workouts & lifts.
    - Fran, DT, Cindy, 1RM Squat, Deadlift, Snatch, Clean 7 Jerk, Murph & much more.

    • 46 min
    VNR #69 - Should Gym owners care how members look or how they perform?

    VNR #69 - Should Gym owners care how members look or how they perform?

    - Pat & Boz answer questions from the community.
    - Should Gym owners care how their members look or just how they perform?
    - What to do if your in-laws violate the “food rules” you have for your kids.
    - Advice to a new programmer with a broken heart.
    - How often should a garage gym athlete repeat benchmarks?
    - How to approach a gym owner about poor coaching.

    • 45 min
    VNR #68 - Pat & Boz share their favorite CrossFit Journal articles/videos

    VNR #68 - Pat & Boz share their favorite CrossFit Journal articles/videos

    - Pat & Boz share their favorite CrossFit Journal articles/videos.
    - Pat discusses an old video about the productive application of force.
    - Adrian talks about a couple of his favorite articles covering garage gyms & old school fitness tests.

    • 36 min
    VNR #67 - Fitness as a parent with a one-year old toddler

    VNR #67 - Fitness as a parent with a one-year old toddler

    - Pat’s daughter just turned one-year old & free time is rare.
    - Pat gives us an update on how he has continued to make health & fitness a priority during a very busy phase of life.
    - Adrian & Pat both share tips & tricks to help you get in workouts when time & energy are limited.

    • 34 min
    VNR #66 - Should a coach "fire" a client?

    VNR #66 - Should a coach "fire" a client?

    - Is it ever appropriate for a coach to “fire” a client?
    - Should trainers charge members for extra coaching once the class ends?

    • 32 min

Customer Reviews

4.9 out of 5
72 Ratings

72 Ratings

novice meditator ,

Unbelievable resource

Always entertained and always informative. I imagine this is what a CF certification would be like. Great resource for fitness and health

fitnessis_life ,

Cream of the crop!

Pat & Adrian are so easy SO easy listen to. They drop knowledge, share entertaining & insightful stories, and emphasize the simpler foundational ideas that so many people ignore or forget. I look forward to this podcast every week!

snatchinator86 ,

New favorite podcast

I could listent to Pat and Boz riff off eachother every day. They have so much wisdom and experience for all levels of CrossFitters to learn from!

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