I appreciate the advice I get from VNR. The conversations are insightful and informative. The range of topics is excellent. I feel this show is both relatable and inspiring.

My wife and I look forward to your podcasts and listen to them as we do low grade movement (walking) and zone 2 cardio. We are avid cross-fitters and my wife also coaches (level 1). I need to renew my level 1. CrossFit has profoundly impacted our lives for the better. We love the choice of topics and the guests you have on your show. A thought perhaps for some future guests? Casey and Calley Means authors of Good Energy and part of a group of founders of Levels? Keep up the wonderful work!

Since I was in Aviation during my time in the US Marine Corps I never saw this personally but I always heard you could burn C4 or hit it with a hammer but you couldn’t do both it at the same time. I have heard both Pat and Boz separately and they are good. However together they are absolutely informative and inspiring to hear. Thanks

I happened across this podcast while looking for new content and it quickly became my favorite. Pat and Boz are brilliant - truly some of the best methodology and programming minds in the space. I’ve learned more about Crossfit from this podcast than everywhere else combined - methodology, what CrossFit is all about, how competition can skew things and what really matters, how to integrate CrossFit with life (the ones on staying fit through becoming a parent have been a lifesaver), what the role of gear is . . . bar none the best resource I’ve found. It’s rich with information, it’s fun to listen to, and it’s not a huge time commitment. Why have you not subscribed?