Varied Not Random btwb

- Pat interviews Adrian about each Individual Event at the 2022 CrossFit Games.

- Pat & Adrian discuss the average times & loads on the most popular workouts & lifts.
- Fran, DT, Cindy, 1RM Squat, Deadlift, Snatch, Clean 7 Jerk, Murph & much more.

- Pat & Boz answer questions from the community.
- Should Gym owners care how their members look or just how they perform?
- What to do if your in-laws violate the “food rules” you have for your kids.
- Advice to a new programmer with a broken heart.
- How often should a garage gym athlete repeat benchmarks?
- How to approach a gym owner about poor coaching.

- Pat & Boz share their favorite CrossFit Journal articles/videos.
- Pat discusses an old video about the productive application of force.
- Adrian talks about a couple of his favorite articles covering garage gyms & old school fitness tests.

- Pat’s daughter just turned one-year old & free time is rare.
- Pat gives us an update on how he has continued to make health & fitness a priority during a very busy phase of life.
- Adrian & Pat both share tips & tricks to help you get in workouts when time & energy are limited.

- Is it ever appropriate for a coach to “fire” a client?
- Should trainers charge members for extra coaching once the class ends?