Be It Till You See It

Lesley Logan

You have a lot of have-to-do’s and even more want-to-do’s. You know you are on this planet to accomplish something, but you’re just so busy!Amidst all the crazy, you need support making YOU a priority.Welcome to the ‘Be It Till You See It’ Podcast with me, your host, Lesley Logan!Each week I host inspiring guests from all walks of life, digging into how they prioritized themselves to get to where they are today. We’ll focus on the specific mindset and actions they took to make it happen.After the interview, my husband Brad and I will jump on for a quick takeaway, sharing how you can prioritize yourself so you can BE IT.My goal isn’t to just inspire you. Nope, it’s not enough to hear a story of how someone made it. In each interview you’ll hear actionable tips from guests… bold, executable, intrinsic and targeted advice to help you BE IT TILL YOU SEE IT.With all that and the permission to put yourself first, I know you can be who you were meant to be in this life!Are you ready to BE IT in health, fitness, business, love, personal goals, travel and more?

  1. 15h ago

    743. Pivoting Does Not Have to Be Dramatic

    Awareness without a next step is just a well informed stuck place. In this second part of the Quit vs Pivot series, Lesley Logan reframes the pivot as evidence gathered, and gives listeners a way to tell whether they should change course or close a chapter. She shares the running story that reshaped her own goals and the science that makes changing direction a strength. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.   And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. In this episode you will learn about: Why a pivot means starting with data, not starting over.The method versus mission filter for what you're truly done with.Running a small, messy experiment before committing to any big change.Signals that point toward pivoting versus signals it's time to quit.How expired containers, not dead dreams, explain outgrowing a plan. Episode References/Links: Submit your wins or questions - https://beitpod.com/questions  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI DEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipment Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipment Be in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlist Be It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-survey Be a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/ FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources: Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media: Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses  Episode Transcript: Lesley Logan 0:00   A pivot is not a failure. It is using what you've learned. It's information and then adjusting course, right? And I think a lot of us treat pivot like a consolation prize. Well, Plan A didn't work, so I guess I'll do this instead. Lesley Logan 0:16   Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59   All right, if you listened to part one, you got some homework done, and you sat with what you're actually done with, and you've checked in with your body, and hopefully you got a little more honest with yourself than a couple days ago. And today we're gonna do something with that because awareness without a next step is really just, well, it's a very well-informed, stuck place, and I don't want that for you, or, as my breathwork coach said, information without integration is constipation, a.k.a. stuck. Right? Lesley Logan 1:27   So, welcome back to Be It Till You See It. This is part two of Quit Versus Pivot series, and if you didn't listen to part one, what are you actually trying to quit? You should go listen to that one because this is going to feel a little bit of the ordinary. So it's just going to be below this in your wherever you're listening to podcast, yeah, because, I mean, if you're like me and you want to listen to the end first, you totally can. Who am I to tell you what to do? But today's episode is about a word that changes everything once you understand it, and that is pivot. And again, some of us don't like that word; we get a little tired of it. But it's a really good word. Lesley Logan 1:57   So let's redefine pivot. Let's start here. A pivot is not a failure. It is using what you've learned. It's information and then adjusting course, right? And I think a lot of us treat pivot like a consolation prize. Well, Plan A didn't work, so I guess I'll do this instead, which is framing that actually keeps you small and a little bit resentful of your own journey, as opposed to the reframe, which you can take instead, which is you're not starting over; you're starting with data. So, for example, when I first started to run a marathon, I thought, okay, I just have to run a long time over and over again, and I'll be able to run a marathon. And I started doing that, and I started having shin splints and a little bit of hip pain and things like that, and I thought about quitting, but I was, well, I don't want to quit. I really want to achieve this goal, but I'm not, this isn't working. And so now I have information about what doesn't work. I hired a coach on how to do it, and then I ran a marathon. And then after I ran that marathon, I discovered that I actually prefer running half marathons because it's easier to stay in shape for a half marathon. And I became an elite half marathon runner and doing things like that. I would not say that becoming a half marathon runner was a consolation prize of being a marathon runner. No, I was able to make a more informed decision about the goals that I have. It was information with, it was having a new goal with data on how to do what I want to do, versus I think I want to do this thing right now, which is totally fine. But now we don't have to start over. We get to start from a new starting line with the data of what to do. Lesley Logan 3:30   So every attempt you've made, every version of the plan, the class, the offer, the show, everything you've done on your goal on a thing, you actually get to ask yourself what worked and what drained you. What did people actually respond to? Not on vibes, but like on data. What about your body felt like it was in resistance before, or what about it felt like it was easy and in flow? All that information is not a waste. It's the research phase. No one calls it that, right? Everyone tells us, oh, you just should be able to do the thing that you set out to do as some b******t. So after every single thing Brad and I do in our business, we sit down and we go, what worked and what didn't work? What did we like? What didn't we like? We said 15 minutes. Was that enough time? Do we need 20 minutes? It's all information. When you do that for your business, you don't go, oh my god, you didn't know. No, you'll call it a postmortem or an autopsy. You call it reflection. Why don't we do that with our other goals in our life? Lesley Logan 4:25   So let's talk method versus mission. And this is a filter that I use now, and I want you to use it as much as you want. And you can call it whatever you want because it is simple. We talked about this in last. Am I done with the whole thing or this is just the way I'm doing it? So method versus mission. If I'm done with the whole thing, that's like mission. If I'm done with the way I'm doing it, that's just the method, right? There's other ways of doing that. Sometimes the mission is still completely right, and the method is what's wrong. You still believe in what your outcome is. You're just exhausted with the vehicle you chose to get there. Lesley Logan 4:56   So, I used to write tons and tons of blogs. That is how our businesses got started, and now I don't write blogs. I do videos, and then the transcripts become the blog. So I still do long form content. I just don't type it all out, right? So method versus mission. Maybe it's the schedule you're using. Maybe you're maybe you said you'll take calls in the evenings, and you want to take calls in the afternoons. Maybe it is the format, like mine was. Maybe it's who you are doing the thing for. Maybe it is the offer itself, right? Like as you heard for the last episode, we changed Agency. We changed the actual offer. We didn't change who it's for. We didn't change our mission of how we want to help more bodies doing Pilates, and that by doing that, we help the studio owners. We just changed the offer of how we're going to do that, and we change the environment of which we did it in. And it's not because we didn't love what we're doing before; we just needed to make a change so that we can sustainably do what we're doing. And that's key, right? It's really important for you to keep that in mind. That like we talked about in the first episode, it's not a failure. It's actually information about where you're at right now. Maybe it's the pace you set, right? Lesley Logan 6:02   I was listening to something today where this woman rea

  2. 2d ago

    742. How to Know When to Quit vs. Pivot

    What are you actually done with? In part one of a two-part series on quitting versus pivoting, Lesley Logan sits with that question before making any big decision. She teaches why quitting is not the same as failing and why the messy middle is part of the process, not proof you picked the wrong thing. Consider this the awareness check before you decide to quit or pivot. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.   And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. In this episode you will learn about: The quitting myth that keeps high achievers stuck in the wrong story.Why the messy middle feels like failure but is actually the process.The ADHD trap of mistaking a novelty crash for real misalignment.Five levers to check before deciding whether to quit or to pivot.What the body reveals about clarity versus panic before any big decision. Episode References/Links: Episode 400: Gay Hendricks - https://beitpod.com/ep400The Messy Middle by Scott Belsky - https://www.themessymiddle.comRegulation Series Part 1 - https://beitpod.com/ep718Regulation Series Part 2 - https://beitpod.com/ep719Listening to Yourself Part 1 - https://beitpod.com/ep682Listening to Yourself Part 2 - https://beitpod.com/683Listening to Yourself Part 3 - https://beitpod.com/ep730Listening to Yourself Part 4 - https://beitpod.com/ep731Submit your wins or questions - https://beitpod.com/questions  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI DEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipment Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipment Be in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlist Be It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-survey Be a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/ FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources: Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media: Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses  Episode Transcript: Lesley Logan 00:00 You don't want to quit your dream. It's not the dream that you're trying to quit. It's the exhaustion that is going along with it, and that happens, right? We start doing things one way, and so we keep doing it that way, and we think, "Oh my God, if I change it, it's just going to all fall apart." When really, maybe it needs to change so we can keep growing. Lesley Logan 00:19 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 01:02 All right, love, so a little while ago, I caught myself in one of those moods where you just want to quit it all. I'm just, I was working on this email and I was, I am over this. Why am I doing this? Why did I say yes to this? I said yes a long time ago and it made sense. And now I'm in it, and I don't want to be in it anymore. I don't like the schedule that's supporting it. I am just really tired of acting like it's all it was work. This is working, and I think we've all been there before. When it's just months ago, we made decisions. Now we're the person we are. People would blame it on perimenopause, ADHD, whatever, whatever. But the reality is, is when you're in those spaces, you do need to sit before you quit. That's what I did. So I sat with myself. What is the thing that's bothering me the most? Because I really do love what I do. So what about this isn't working? What about this am I actually done with? And that's what I'm talking about today. That's what this episode is about: should we quit or should we pivot? Lesley Logan 02:02 So Be It, babe. Welcome back to the Be It Till You See It podcast, where we really do talk about becoming the person who does the thing you really want to do. We do. We talk about doing that because you're going to do it before you're ready. You're going to start acting as if you're that person. You are going to do. You're going to be the person who does the thing, so you can have the thing. It's about instead of waiting to have the thing to be the person, right? But it's complicated. It's hard. So this is part one of a two-part series. We're doing these solo podcasts based on what you've been asking for, what you've really wanted, and we've had lots of interesting questions about quitting. I've definitely have some friends in my life who are literally like quitting. I'm like, are you sure you want to quit-quit? You sure you don't want to just reframe, change the location, change the title? You know, quit-quit? So I thought it would be really interesting just to let's talk about it. Is it time to quit or do we need to pivot? And I know that word pivot is a strong word for those of us who survived 2020. I am the pivot queen when I am in spaces and places, and I hate that and love that about myself because it does make me very hireable. But it is important that we get honest about what is going on in our reality before we make big decisions, because I do find that a lot of women that I know would rather just quit it all and start all over than take some time, take a 30,000-foot view. Lesley Logan 03:29 So let's get into it. Let's talk about it. So first, we have a quitting myth that I want to talk to you about. What I want to really start off with is actually that I find a lot of people will be afraid to quit because they feel like they, that means they failed, and I've definitely experienced this. We made a big transition with Agency several years ago, and originally I was, my god, we failed at this. Like I told myself some stupid story. No, no, no, we did not. We didn't even quit it, right? We actually just pivoted. So, but we got to a place where it had gone as big as it could in that capacity, and I had changed, and the members had changed, and the needs had changed, and technology had changed, and what we have capacity for had changed. And so, you know, it's really important that when you are making these big decisions in your life, that you do not see quitting as failing because they are not the same things. Lesley Logan 04:22 I used to be so afraid to quit jobs because I thought, oh my god, they're not going to like me, or they're going to think I don't like them, or that I didn't think I'm cut out for this or something. Rather than no, I'm just, there's this other thing over here that I need to be challenged with, I need to experience, need to go through, but there is something about those of us who are recovering perfections and overachievers, firstborn daughters. We tend to catastrophize changes on our decisions as if we have somewhat failed or failing people or failing ourselves, and it's just not true. It actually is a really convenient story just to help us be stuck. Lesley Logan 05:00 So, if you are in a space where you're just wanting, you're wanting to quit something, it's information, not a judgment or a verdict or something like that. Just information, and I think the more we can be gatherers of information, so that we can make the best decisions, that's going to make life a lot more fun. It's going to make it easier to be it until we see it. So the distinction I want you to kind of keep in mind as we go through this episode is you don't want to quit your dream. It's not the dream that you're trying to quit. It's the exhaustion that is going along with it, and that happens, right? We start doing things one way, and so we keep doing it that way, and we think, oh my god! If I change it, it's just going to all fall apart. When really, maybe it needs to change so we can keep growing and keep doing it. Right? Lesley Logan 05:46 So, going back to my story about how we changed Agency. If we did not make those changes, agency I could not currently have a version of it. It was becoming so encompassing of my time, and it was keeping me from being able to do the other things that I really dreamt of doing, and so if I didn't make the change, if I didn't quit the, I'm not going to say I was exhaust

  3. 6d ago

    741. Why Saying No Actually Earns You More Respect

    A frustrating hair day turns into a real lesson in boundaries when a teammate knows exactly when to step aside. Lesley Logan explains why honoring limits builds deeper trust, and why the person who says no is often worth keeping close. She also celebrates listener wins around consistency and guilt-free rest, proof that showing up and slowing down both count. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.   And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. In this episode you will learn about: Frustrating hair routine highlights the need for simpler solutions.Recognizing limits and handing the job to the right person.Consistent weekly movement routines worth sharing.Sleeping in is rest, not a screw up to apologize for.Lesley's mantra of week to carry into the weekend. Episode References/Links: Lesley Logan YouTube reformer freebies - https://beitpod.com/reformerfreebieCori - https://threads.instagram.com/cori_ca111@home_grown_pilates - https://www.instagram.com/home_grown_pilatesSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI DEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipment Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipment Be in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlist Be It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-survey Be a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/ FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources: Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media: Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses  Episode Transcript: Lesley Logan 0:00   It's F**k Yeah Friday.  Brad Crowell 0:01   F**k yeah!  Lesley Logan 0:02   Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:47   Hey, Be It babe. How are you? Welcome back to our Friday episodes. Oh my gosh. Okay, so this Friday you're hearing this, and I'm about to go into a whirlwind of trains, planes, and automobiles. So we are praying to the travel gods that everything goes well, but today is also a F**k Yeah Friday, which means we get to vent a little bit, and you get to share some wins, and you get a mantra, and get on your day, and that means I get to share your wins. And so when you send them into the beitpod.com/questions, it really helps because then I can share it with you on the date you might need to hear. You might be stuck in traffic and going, "Oh my god, that's a win I had a month ago, thank God, I'm being reminded of that. Right. Before we get into your win, because being in my communities, you know, you can vent, but you have to have a win. So I'm gonna tell you right now, my hair looks really good on this video if you're watching it. But I've been annoyed with my hair because it feels like it only looks good the day I wash it. It air dries so cute, and then it's a tangled mess, and then I brush it, and then it's never cute again. Don't even come at me with your spray bottles. I've tried them all. I've bought everything that's for type two A hair, aka Irish hair. I've tried everything. It doesn't work, so I'm just frustrated because I just want to have pretty hair without spending an hour on it every day. My makeup only takes eight minutes, right? So, anyways, here's what happened that's a win, my hairdresser, my love, and I was like, "Can we like shave my head? Can we cut it off? Can we do this? And she's, "No, no, no, no, no." And then finally, the girl who cuts hair next to her was wonderful. And I've talked to her every time I come in. I love her. She said, "My hairdresser, who does my hair, dyes my hair. She's cutting your hair. She's going to be the one that does it. She's doing it. And so that girl's, "When am I seeing you? Okay when I get back from tour. So after I record this, I am going to get my hair cut by someone who is going to do a great job. And I love my girl who dyes my hair, but she really truly wants someone else to cut it, and I respect that. Like I actually truly respect that. I think that is so amazing. So a win is also that I have an amazing team around me. Who is I'm not the person who's doing this for you. And I love that she has boundaries like that, so that's a win for her as well.  Lesley Logan 2:44   All right, your win is from @cori_ca111, "I did a reformer workout 3 times this week, with one of your YouTube freebies." I love reading that. I'm glad you got to enjoy. We've got a couple reformer workouts on there. They're old. You guys have to go look for them, but they exist, so put new ones out every week on OPC. But way to get three in a week-that is amazing. And then this one is from @home_grown_pilates, "I got to sleep in. It was fabulous." I love that you are treating that as a win because I do think so many people go, "Oh, I slept in, I screwed up, and you're like, "Oh my god, it was fabulous! Like way to celebrate taking care of you.  Lesley Logan 3:20   All right, loves. So the Be It Pod is here for you. It's here to support you. It's here to give you some great ideas for how to be it till you see it. Acting more like the person you want to be before waiting for it to be there. And I just hope that this is so helpful. So please let us know what your favorite takeaways are. What topics do you want us to make sure we're doing episodes on because we are actively finding guests on specific topics you've reached out to us about, and also done doing some solo episodes.  Lesley Logan 3:45   And here is your mantra: "I am enough just as I am. I'm enough just as I am. Be It babe, you are enough just as you are. Go have an amazing, amazing weekend. Thank you so much. I'll talk to you soon. Oh, and until next time, Be It Till You See It.  Lesley Logan 4:01   That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 4:44   It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.  Lesley Logan 4:49   It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 4:53   Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.  Lesley Logan 5:00   Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 5:04   Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  4. Oct 1

    740. The Simple Way to Stop Self-Judgment

    Lesley Logan and Brad Crowell break down the conversation with Jamie Lerner, a well-being therapist and author who left psychotherapy after watching clients use their past as the excuse that kept them stuck. They dig into why society rewards women for wearing the busy badge, what it actually means to look inward, and the internal compass Jamie says everyone is born with. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.   And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. In this episode you will learn about: How society rewards women who put themselves last and stay overworked.Brad unpacks the inner knowing Jamie calls a natural internal compass.Five minutes of silence outside as the practice of looking inward.Laughing when you judge others reveals what you actually want yourself.Setting aside ten minutes daily for lovingly curious questions. Episode References/Links: Attention Deficit Disorder Association (ADDA) - https://add.orgupLift Teacher Training Program - https://xxll.co/uwseLevate Mentorship Program - https://lesleylogan.co/elevateOPC Flashcards - https://opc.me/flashcardsOPC Posters - https://opc.me/postersPilates on Tour (Powered by Balanced Body) - https://xxll.co/potCambodia Retreat Waitlist - https://crowsnestretreats.comOPC Winter Tour - https://opc.me/tourJamie Lerner's Website - https://jamie-lerner.comBook: The Ever Loving Essence of You - https://a.co/d/0i9I7Tc5The Quickie Texting Service - https://beitpod.com/quickietextingEp. 1 ft. Joanna Vargas - https://beitpod.com/ep01Core Compassion Project - https://corecompassionproject.orgSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI DEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipment Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipment Be in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlist Be It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-survey Be a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/ FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources: Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media: Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses  Episode Transcript: Lesley Logan 0:00   I actually don't think it's bad to be jealous. I think it is bad to judge yourself for being jealous and not actually taking a moment to know why. What about that thing is making me have the grass is greener? Lesley Logan 0:11   Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:54   Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad and I are going to dig into the insightful convo I had with Jamie Lerner in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen to that one, and then come back and join us, or you can just listen all the way through and then just let your podcast play that one.  Brad Crowell 1:11   You can start at episode one. We're only 740 in right now. Lesley Logan 1:15   I know. I mean, so many. It's so many. Today is October 1st 2026. It is ADHD Awareness Month, and you are listening to two ADHD hosts. By the way, just so you know, when we record these, the Adderall is worn off, so. Brad Crowell 1:29   That's also true. Lesley Logan 1:30   It's all we don't ever record when we are medicated. So because that would be that would make too much sense. But ADHD Awareness Month shines a light on Attention Deficit Hyperactivity Disorder throughout October. This vital observance, spearheaded by organizations like Attention Deficit Disorder Association, aims to educate the public, reduce stigma, and champion effective treatments. Join the conversation, share resources, and support those navigating life with ADHD. I just want to tell you guys, it's not like a trend to go get diagnosed. If you think that you that's what's going on with you. You should do it because there are really great tools and systems that you can use. You don't have to take Adderall. There's other options. There's other systems you could put in place. But it has been really quite helpful to understand what's ADHD and what's just tired and what's whatever. And oh, I'm going on a dopamine high. Let's adopt a dog. You know, decisions like that. But I highly recommend it. And then the other thing I just want to add is I listened to this really wonderful clip where this woman said that the title ADHD is not really the best because it's what it is is it's a regulation disorder. People with ADHD have a hard time regulating in general. So like we go on highs and lows and highs and lows because it's really hard to regulate. I really like the example of you know those of you who listen to the podcast. Most of you understand, in the 80s and 90s there were those pens that had red, green, black, blue, right? Brad Crowell 2:50   Sure. Lesley Logan 2:51   So a neurotypical person will think red, click red, use red, finish the red, right? A neurodivergent person.  Brad Crowell 3:00   Is that what they'll do? Lesley Logan 3:00   Yeah, a neurodivergent person with ADHD will go. I had five ideas, all five pen, all five colors at the same time. That's how their brain works. And I thought that if you don't understand what that's like, you that I think it's a good visual. So, anyways, if you hear chewing in the background, that's Darla, and we're gonna let her do it because it keeps her busy, otherwise.  Brad Crowell 3:19   That's her ADHD (inaudible) also, too, my understanding is that ADHD presents itself slightly differently between men and women, and it's really coming out strong as.  Lesley Logan 3:34   The largest number of women are going through perimenopause at the same time. Brad Crowell 3:37   Yes, that is the point I was ultimately trying to eloquently get to, that I am not a woman to be able to say that, but that's happening right now, and so it might be that you have ADHD undiagnosed and don't know it. And if you're thinking, "Oh my god, I can't f*****g think anymore, maybe it's because of this, and it's worth going to talk to someone about it. We did, and it was hilarious. Lesley's already told the story, but in five minutes, the psychiatrist was, "Yeah, you have ADHD. I'm giving you boom. You know, you're good. Let's go. Lesley Logan 4:10   And Brad and I did. Brad Crowell 4:11   I had to do a friggin' test. Lesley Logan 4:12   You did all the tests. I was. I don't have time for these tests. Brad Crowell 4:16   I had to go do a whole computer exam and the whole nine. I mean, I'm glad I did, but also I was. I gotta go all the way back out here to this place. I mean it's like 20 minutes away, but it felt like forever. Anyway, I'm very happy that I am formally diagnosed, and it has been interesting to to be taking medication for something like this because I I just always assumed that I was just getting older and my brain wasn't working the way that it used to, and that's true, I think. But also, I wonder. I don't know. I felt very productive and you know cogent when I was younger, and then things just started to slip away for me, and I just associated that with all the things that happened in my life and.  Lesley Logan 4:55   Maybe you're going through perimenopause. Brad Crowell 4:56   Yeah, I must be. I mean, I think I think that's it. Brad Crowell 5:00   That's the conclusion. I don't even know how I didn't come to that conclusion.  Lesley Logan 5:02   You know what I will say is the psychiatrist was really thoughtful. She said, "Look, she says what you'll have to understand about yourself is it's you versus the ADHD, and if you can really understand what's me and what's ADHD, it will really help you. As is a child where my ADHD was fully showing up, and people, oh, you'

  5. Sep 29

    739. How to Get Tuned Back Into Yourself

    Most people were trained to look outside themselves for every answer, and the habit runs so deep it stops feeling like a choice. Well-Being therapist Jamie Lerner joins Lesley Logan to make the case that the knowing was always there, and getting back to it takes ten minutes a day, not a seventeen-point journal and a three-hour workshop. Jamie explains why laughter beats self-judgment, how alignment makes action feel effortless, and why procrastination might be the friend nobody told you about. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.   And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. In this episode you will learn about: How seeking outside becomes the excuse not to look within.Why Jamie says not to share your knowing with anyone.Laughter as the pattern for catching yourself judging others.10 minutes a day is enough to get tuned back into yourself.Reframing procrastination as time to get into alignment. Episode References/Links: Jamie Lerner's Website - https://jamie-lerner.comThe Quickie Texting Service - https://beitpod.com/quickietextingBook: The Ever Loving Essence of You - https://a.co/d/0i9I7Tc5Jamie Lerner's LinkedIn - https://beitpod.com/jamielernerlinkedinJamie Lerner's Facebook - https://www.facebook.com/lerner.jamieJamie Lerner's Instagram - https://www.instagram.com/jamie_lernerJamie Lerner's X - https://x.com/eleoyCambodia Retreat Waitlist - https://crowsnestretreats.comSubmit your wins or questions - https://beitpod.com/questions Guest Bio: Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden, your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with adults, teens, children, and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Jamie is an Integrative Well-Being Therapist who resides in the Southern California area. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI DEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipment Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipment Be in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlist Be It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-survey Be a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/ FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources: Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media: Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses  Episode Transcript: Jamie Lerner 0:00   When we make our own schedules based on our own needs, that we can offer so much more to others because we know what we need for ourselves first and foremost. And if you don't nourish yourself, it's really impossible to assist others because you feel resentful, and that doesn't feel good to other people or to you. Lesley Logan 0:21   Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity, and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:03   Oh my goodness, loves! I am doing this intro with the most knowing, the most calm I could be. So obviously, that's a different, like it's a hummingbird calm. But the most calm and joyful, but thoughtful, and I mean, you're going to hear the word "knowing" a few times in this podcast. We have an incredible guest for you. I'm going to tell you right now. You're going to want to listen to this again. It is just wonderful reminder after reminder after reminder for you, my love. Listening to this because it's so easy to look outside of ourselves and then have frustrations about things that are going on. And our guest today is Jamie Lerner, and she is just going to help you find your absolute wonderful you-ness, your essence, and I don't mean that we're not. And this is not a double woo episode at all. This isn't even a woo. This is 100% authentic for you. I'm so excited to listen, and I hope you hit repeat, and I hope you share it with a friend, and I hope you check out what Jamie is doing if it really resonates with you because my goodness, I know I'm going to listen to this episode a few times because I just so many great reminders of what I knew. But sometimes you just get distracted because life gets crazy, and so this hopefully is your put on repeat when you need that. Here's Jamie Lerner.  Lesley Logan 2:18   All right, Be It babe, this is gonna be a magical conversation. Get ready. Be inspired, and really excited because we have the Jamie Lerner here, and I'm really thrilled. I got to meet her a while back, and just I'm amazed at what she's doing, and was so excited to talk to her. I had to bring her on. So, Jamie, can you tell everyone who you are and what you rock at? Jamie Lerner 2:36   Yes. So, I am a well-being therapist, and I used to do psychotherapy, and felt like after a while that was just not working for me or the people that I was supposedly serving. So I shifted out of that, and now doing something completely different, which is assisting people in assisting themselves from getting from where they are to where they want to be. Lesley Logan 3:03   Well, of course we have to have you on because this is called "Be It Till You See It." So you got to know where you want to be and where you are. So this is the perfect combination. You can help them. I've been trying, but this is not my forte. This is how I do my life. I just kind of act as if I'm mayor already. But you, you know how to do that? Jamie Lerner 3:21   Well, I just know how to assist people to assist themselves because that is the whole point. That hopefully they don't need me for too long because they're, yeah, they're back to recreating the relationship with themselves, and that's where it all comes from. Lesley Logan 3:37   Oh, I love that. I also love the idea that the goal is that they don't need you forever. Jamie Lerner 3:42   Exactly. Lesley Logan 3:43   Yeah, because I do think sometimes people get a little attached and they feel like they can't do it with some without somebody. I'm a Pilates instructor and I teach a lot of instructors as well to let your clients they need to take ownership of their practice because it's yes, they it's good to have eyes on them and it's good for me to be there for safety. But if when they leave the studio, they're the ones who are walking and running and picking things up, I can't tell them what to do all the time. Otherwise, they don't know how to do it. Jamie Lerner 4:10   Exactly. Lesley Logan 4:11   Well, I want to get into. You just said something. It comes from their well-being. It comes from them. I feel like we're probably born with the ability to know who we are and who we want to be, and then I don't know. Maybe we're not, and then but then the world messes things up, and then we lose track of who we are and what we want to do. Is that the case? Is it something that we all have to discover, anyways? Kind of what? What do you see is is keeping people from being taking ownership and having that well-being? Jamie Lerner 4:37   So I think we're all born with the knowing, and I think just the contrast of life, we tend to be asked to look outside of ourselves for mostly everything, a

  6. Sep 25

    738. When Frustrating Tech Experience Teaches You to Trust Yourself

    Getting told the problem is user error when you know it is not is a special kind of frustrating. Lesley Logan takes listeners through a baffling computer glitch she experienced, a Genius Bar visit that went sideways, and what she ended up buying as a real fix for long haul flights. Celebrate with her twelve years of YouTube growth, a listener who survived two tough classes, and a mantra for treating yourself with kindness. This episode is a reminder that trusting your own experience counts as a win. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.   And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. In this episode you will learn about: The podcast reaches an incredible milestone of over 740 episodes.Why frustrating customer service ruined a simple tech appointment.Upgrade travel comfort using noise canceling headphones on long flights.Consistency pays off after twelve years of YouTube channel growth.Conquering tough fitness classes proves you can handle hard challenges. Episode References/Links: Be It Till You See on YouTube - https://www.youtube.com/@BeItTillYouSeeItOPC Flashcards - OPC Flashcards - https://opc.me/flashcardsNevada SPCA - https://nevadaspca.org@lakesaintlouisliving - https://www.instagram.com/lakesaintlouislivingSubmit your wins or questions - https://beitpod.com/questions  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI DEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipment Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipment Be in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlist Be It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-survey Be a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/ FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources: Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media: Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses  Episode Transcript: Lesley Logan 0:00   It's F**k Yeah Friday.  Brad Crowell 0:01   F**k yeah!  Lesley Logan 0:02   Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:47   Be It, babe. Welcome back to the Be It Till You See It podcast. Oh my God, guys, we are slaying through episodes more than 740. So I mean, this is insane. I can't believe we're going to be on 800 before we know it, but anyways, that's not our win. That's not it. All right. So on Fridays, it's real talk. It's real life chat with me. I'm just chatting with myself, and hopefully you're enjoying it. And then I share one of mine and one of yours. And so, okay, remember my technology pissy moments a couple months ago. So I've had something happen in my computer three times that no one can explain, and I can show it to people. And Brad has seen it in real time, and it is the whole thing. Lesley Logan 1:27   But at any rate, my computer would be looking so great, and I would put the charger on. I wouldn't read that there was a charger there, and it'd be the appropriate before anyone tells me something. It's the appropriate type of charger for the computer, and it's plugged in appropriately to an outlet, and that outlet works. And then I've tried other outlets that I know work, and other chargers are the right size and the right currency and whatever, blah blah blah. And so, anyways, I made a Genius appointment. I made a Genius appointment, and I go and I explain to the guy, and the guy is looking at me like I'm a crazy person, and he is checking to make sure that my charging thing is clean and all this stuff. Basically, the long story example of is when your car makes a sound, you take a mechanic, and the sound doesn't work anymore. It's like that. So, of course, there's no way to recreate what happened. And of course, I didn't film myself having the problem that was happening. And next time I will because I felt like a crazy person. And then, of course, they go, "Oh, we'll help you early," only for the guy to go, "Oh, I'm getting off work now, so you have to wait for this other person." And then the other person was just, I think he's. This is really a user error experience. User error. This is not my first MacBook. I know what the f**k I'm doing. I know how chargers work. Do you know who my husband is? Lesley Logan 2:34   So, anyways, while waiting in purgatory for my computer to reboot and whatever I was going to do, I will say that I did treat myself to headphones I didn't need, but I guess my event is I just think that computer technicians, mechanics, everyone should just be trained in. God, that really sucks. I don't see why that's happening. And what I will say is maybe next time, why don't you do these three things? Because it sounds like you actually are doing all the right things, so would you film it next time and then come back because we can see what's going on? Because we can't see it in the technology. There's nothing. The computer's not telling us anything, and it sounds like you're doing everything right. Blow smoke up my ass. That would be great. Just tell me I did everything right, and what to do next time it happens. And then, even though they didn't do that, did I buy something I didn't need? F**k yeah, I did, and I am really excited about it. I'm really excited about it. In fact, it probably come a win later on. Lesley Logan 3:25   But I bought myself these headphones that they also said you don't need those because you have the AirPod Three Pros, and I was, yeah, but they're not noise canceling enough, and you don't understand. Last year I was, this is how dramatic I do sound dramatic. If waterboarding could be a baby's cry, right? That's what it was for 15 hours on a flight. And my AirPods, now they weren't the Three Pros; they were the two. At any rate, they cut. They did nothing. Zero, nothing. I even put a sweatshirt hoodie over me. I tried everything. 17 hours of flight, 15 hours of nonstop crying. So I bought these things. I didn't need. This is not my win, but they also didn't want to sell me that. People don't know what you're talking about. I put them on while the landscaper was doing his leaf blower outside my office, and I barely heard it. I'm gonna tell you right now. I'm gonna have the best flights to Asia. I have three in Q4, three, and I'm gonna have the best ones, all because my computer did something stupid that they couldn't figure out. So my computer actually, my computer was looking out for me. Maybe I shouldn't yell at it so much. Anyways, okay. Thanks for going that journey with me. Lesley Logan 4:11   My win is my YouTube, my YouTube channel growth. Oh my God, you guys! I don't know if you know this, but my YouTube channel has been a real time, 12-year Be It Till You See It. I didn't ever want to do it. I would get nervous every time I'd film the videos. I would cry during some of the times because you don't even understand. 12 years ago, you couldn't even afford a tripod. My young friends who are listening couldn't even afford a tripod. That was $175 or $125, and even then, it was hard to find the thing would hold the iPhone because you didn't film. Your iPhones. You film with a DSLR. Wow, I didn't even know I would pull those letters out of my mouth. And so we didn't have lights. We didn't have microphones. Oh my God, a microphone so expensive. So, anyways, I used to just yell at the camera. But here we are, 12 years later, and in the last couple months, the channel has been growing so much, and I really have that that win is a collective community effort because I have several people on the team who help me make this magic happen. I met an incredible expert consultant who gave me some really great tips, and I'm so grateful for him. And I'm just grateful for all of you for subscribing to it and being part of it. So it's not the podcast YouTube channel; it's the OPC YouTube channel. Although you can subscribe to the podcast You

  7. Sep 25

    737. You Have to Know What Success Means to You

    Part one of the comparison series exposed how fast somebody else's goals become your own. Part two is where you take them back. Lesley Logan makes the case that a standard set by your parents, social media, or a season you already left will always feel like falling short, no matter how much you get done. If you have ever hit the goal and still felt behind, this episode will help you build a definition of success that holds up even on a hard day. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.   And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. In this episode you will learn about: The one word swap that changes what you chase all day.How your season should set a fairer standard for success.What burnout reveals about your current metric.Three to five values that make your day easy to score.The old measure of success to retire this week. Episode References/Links: Ep 610 ft Amy Ledin - https://beitpod.com/ep610James Clear's 30 Core Values List – https://jamesclear.com/core-valuesSubmit your wins or questions - https://beitpod.com/questions  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI DEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipment Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipment Be in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlist Be It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-survey Be a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/ FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources: Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media: Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses  Episode Transcript: Lesley Logan 0:00   You have to be it on your own terms before you'll ever see it in your life, whatever it is. Peace, love, true success is something that you're going to define. But also, we got to get there with a regulated nervous system. We can't be an exhausted, burnt out shell of ourselves. Lesley Logan 0:16   Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58   Hi, Be It babe. Welcome back to our series on comparison, comparisonitis. All right. So last episode, a couple days ago, we exposed our the borrowed scoreboards. We basically talked about how we often are using what our parents or our family or societal expectations are as our scoreboards, whether or not we're good enough person and we've had success. We often are trying to do old life stuff with new life stuff. Sometimes we've even borrowed other people's goals, thinking that that sounds good. I see a lot in business coaching that I do. People are doing something in their studio, and so someone else thinks they have to do it, and then they get stressed out and frustrated by it. But it's, well, that's not part of your business plan. So why did you think if you do it? Well, everyone's doing it. No, they are doing it. Not everyone is doing it. Everybody, there's a lot of reformer students out there. You don't see me thinking that that's a good idea. So, not that it's not, but it's not for me, right? So, and I'm very clear on that. So, I want you to have some that same sort of conviction when it comes to who you are and who you want to become and how you're going to get there. And it's not going to be by using other people's scoreboards and social media's expectations and societal pressures to be something else, because then you're just going to be what they want you to be, right?  Lesley Logan 2:07   I remember hearing this this line. Oh my God, it would have been like 2011, yeah, 11, and it was if you don't have goals that are clear and your goals, somebody else's goals will become your own. You will be working on towards something. It's either what you want to do or what someone else wants to do. Now, here's the deal: there are some people who love to be a backup babe. That's but that's not what I'm talking about here, right? We're talking about the person you want to become. So, we also in the last episode had some questions you did some homework on. Please make sure you've listened to that episode before coming to this one, because we are going to shift our focus from what looks good on paper to what actually feels sustainable. Some people might even think peaceful or useful, but mostly aligned for you right now. So I really hate the question, and I get it all the time. But what is your definition of success? And I'm really proud to say this. I feel very successful right now. Based on my definition of success, I am successful. I am kicking ass. I'm doing great things. Lesley Logan 3:09   Now that being said, I'm not done, but I think it's important that you are aware that if you are working towards the person you want to become in your way, and it's very clear, and you're using your own scoreboard, then at the end of this episode, you should be patting yourself on the back. You're very successful, right? But you have to know what success means to you. For me, it is doing the things that I want to do based on the impact I want to have, and prioritizing myself while I do that means I'm in control of my schedule and who and what I say yes or no to. Lesley Logan 3:35   And when I am out of that alignment, when I feel like I'm working on someone else's timeline or someone else's schedule, then I feel icky and gross, and I have to get back in alignment with my definition of success. But in this moment, majority of the time, I am very much a very successful person. So I need you to understand that for yourself. So go back to the last episode and do those questions if you haven't already. Lesley Logan 3:57   So first thing we're going to focus on in this episode is the more versus better. So I want you when you are in comparisonitis, or when you're working, when you're putting pressure on yourself to do more. I just need more clients, or I need more time to work out, or I need more of this, or more visibility, or I just need more sit, whatever, blah blah blah. Whenever you hear yourself saying more, I actually want you to pivot it to better. What would be a better client, a better night's sleep, a better fuel source, a better friendship, a better way of taking care of yourself? Not more, right? So instead of more clients, like better clients, instead of more set, it's it's deep relationships instead of more room. It is more spaciousness in my schedule, right? It is better scheduling, better time, better tools and resources. Lesley Logan 4:52   So replacing more with better, and I think this is really important, right? Because I think we all start to accumulate and we get on this thing and we end up with a bunch of gray shirts because I need more T-shirts. So then you buy some T-shirts and you get more ads for T-shirts, and so you buy more T-shirts and all of a sudden all the T-shirts show up and you whoa! I bought this. I bought a bunch of gray T-shirts. No, that didn't happen to you. I'm the only one who clicks a couple ads and forgot what I did the day before. Yeah, I didn't think so. So really, it's no. I need better quality T-shirts that actually look good after they are washed and look good on me, not just more of them, better ones, right? I know that we're talking about success, and I'm talking about T-shirts, but sometimes it's the easier example to use. Lesley Logan 5:29   And one of my girlfriends, we talk about this a lot. You know, I've been doing what I've been doing for a long time, so I get asked to do things all the time, and I don't need more big events. I need better ones. So when I am asked, invited, I am very intentional. Who is going to be at this thing? Is this an audience I haven't had access to yet? Is this a way that I can support and make my impact even bigger so that I am not just doing more of the same thing, but I'm doing it better? Got it? I think we got it.  Lesley Logan 6:01   All right. The

  8. Sep 22

    736. Why Are You Scoring Yourself on Someone Else’s Scoreboard

    Part one of a two-part series on self comparison opens with the hard truth that most people are not behind at all. Lesley Logan traces the borrowed scoreboards we inherit from parents, from past versions of ourselves, and from a social feed built entirely of highlight reels. She unpacks a goal she once wrote down that was never actually hers, and why envy works better as a diagnostic tool than a verdict. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.   And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. In this episode you will learn about: Letting go of what no longer serves instead of accumulating more.Why feeling behind at thirty said nothing about actually being behind.Envy read as a highlight of what matters, not a judgment.How a goal written on a Lululemon worksheet was never actually hers.Four homework questions to answer before the radical success audit. Episode References/Links: Submit your wins or questions - https://beitpod.com/questions  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI DEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipment Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipment Be in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlist Be It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-survey Be a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/ FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources: Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media: Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses  Episode Transcript: Lesley Logan 0:00   I really do want you to stop outsourcing your metrics of happiness because you are comparing yourself on data that isn't the right data you need to get to where you want to go. Lesley Logan 0:11   Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:54   Hey, Be It babe, welcome, welcome to the Be It Till You See It podcast. Today we're talking about self-comparison, and ooh, I don't know if you were raised on this line, but I was raised on self-comparison is a thief of joy. I guess they didn't have the self part. The comparison is a thief of joy, and you know what? It f*****g is. So here's the deal: if you have ever looked at someone else's life online or in your community and felt this immediate sinking pit in your stomach telling you that you are behind, or you just see something, and you're just, "Why them? How do they get that?" I feel that for you. I really, really do. I heard a woman say this beautiful line at a talk the other day, and I'm going to have her on the podcast. She is scheduled, so we will have an episode with her, and we'll probably talk about this deeper. But she had said this, like, hit me. She said, "If comparison is high, clarity is low," and I think if that's all you get out of this episode, then I will, then I've done my job. But today we are going to break down the hard truth. You're probably not behind at all, right? And you know this, you know. But let's talk about why are you scoring yourself on someone else's scoreboard? Because that's what comparison is, right?  Lesley Logan 1:58   When we compare yourself to somebody else, it's just like we're using someone else's life and their scoreboard and going, "We are behind," but really, you're in your own f*****g game. So this first part. So on Thursday we'll have a second part. We're gonna just talk about comparison and do a radical success audit because I really do want you to stop outsourcing your metrics of happiness because you are comparing yourself on data that isn't the right data you need to get to where you want to go. This is called "Be It Till You See It," right? If you are using the wrong metrics to "Be It Till You See It," you're going to end up being on someone else's costume. It's going to be, don't even know what that is. "Be it till you are in their clothes." That's not going to work. So here's the deal: I am a 43-year-old woman who is talking to you right now, and oh my god, I think I was a 43-year-old in a child's body my whole life. Maybe not that old, but I definitely couldn't wait to be at the next level in the next stage. And I definitely compared myself to so many people. Being young was so hard. I was so hard on myself because, first of all, I didn't have a lot of money when I grew up, and all my friends really did. At least, if they didn't, it seemed like they did because they went to Disneyland before I could. They had cars when they were 16. I had to buy mine, right? Like there's all these just different things that they're so. Oh my god! I was in the AP classes, and these people were so smart. My B plus was the hardest work of life that I could get. My A minuses were, and they came so easy to them. Came so easy, right? And so I remember going to college, and everybody was like finding their husbands and getting married. And I was really proud to not get married in college. Lesley Logan 3:30   I mean, because one, my college was super expensive, and two, I'm, thank God, I didn't marry those men, I would have been divorced very quickly, and I probably would have had a life I didn't want to really have a hard time. So, but I do remember after 30, my 30th birthday. I remember just feeling, "Wow, I'm behind. I am behind." Because even though I knew I didn't want kids and that kind of thing, I wasn't married. In fact, I was broken up. I broke up with my partner, and I was semi-homeless, and I had to start over with my studio and blah blah blah, and I just felt behind. Wow, you know. And then it felt every single month of not being in a relationship with the right person was now I'm not going to get married at least until I'm 31. Then it's, you know what I mean, like. And then I just remember feeling I didn't have it all locked down, and I think a lot of women feel that way at a young age, whether or not you want to have children. Lesley Logan 4:24   There's this thing we've got to get this stuff done early, and as we know, that's not true. But it doesn't mean that it still doesn't feel true, right? It doesn't. It feels true. And there's also the idea, you know, retirement is around the corner. I mean, it's not really around the corner, but I want to retire early, so it's around the corner. Do I have enough money for that? I, I should have had this many members by now, so then I could do X, Y, and Z. And so it's just, it's a really hard time because there does feel like there's a timeline, and that we're trapped, and that we are behind, even if we don't look at other people, because there's just things we want to have done by now, and the reality is, as a business owner, as long as I've been, everything takes longer than we want. It will always have problems, and all of a sudden, you'll have been there, and you'll be looking back, and wow, how did that go?  Lesley Logan 5:13   Like I was at Brad's birthday party, and with a friend, and he didn't know how we met, and so I told the story. I was like, "Yeah, that was 11 years ago. That's 11 years ago. 11 years ago, when we got married, f**k. Wow, time does fly when you're having a good time. But also, we have to remember that this is a really good time for us to edit, get rid of, let go of things, not just keep accumulating, because it makes it really difficult to find the success that you want if you're trying to carry all the things from the past decades with you. So, what do you have to let go of? Is it friends? Is it a dresser you've just been shoving more shit in? Is it a car? Is it a job? Is it a goal that isn't yours?  Lesley Logan 6:03   So, for example, before I became a Lululemon ambassador, this would be 14 years ago, 15 years ago. When you come to the house, you'll see that my picture is on the wall here. It's f*****g huge, and I don't know what to do with it. So it's just right there, staring at you, the g

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About

You have a lot of have-to-do’s and even more want-to-do’s. You know you are on this planet to accomplish something, but you’re just so busy!Amidst all the crazy, you need support making YOU a priority.Welcome to the ‘Be It Till You See It’ Podcast with me, your host, Lesley Logan!Each week I host inspiring guests from all walks of life, digging into how they prioritized themselves to get to where they are today. We’ll focus on the specific mindset and actions they took to make it happen.After the interview, my husband Brad and I will jump on for a quick takeaway, sharing how you can prioritize yourself so you can BE IT.My goal isn’t to just inspire you. Nope, it’s not enough to hear a story of how someone made it. In each interview you’ll hear actionable tips from guests… bold, executable, intrinsic and targeted advice to help you BE IT TILL YOU SEE IT.With all that and the permission to put yourself first, I know you can be who you were meant to be in this life!Are you ready to BE IT in health, fitness, business, love, personal goals, travel and more?

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