Low Back Pain Podcast

Dr. Grant Elliott

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

  1. 1d ago

    Can Spinal Decompression Make Sciatica Worse? 3 Safer Exercises for Disc Herniation

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If spinal decompression makes your lower back, disc, or sciatica pain feel worse, there may be a reason. While hanging, inversion tables, and decompression treatments can feel good for some people, not every disc herniation or sciatic nerve problem responds well to being repeatedly pulled or stretched.For some people, decompression may temporarily reduce pressure and symptoms. For others, the way their disc, nerve, or spinal segment responds may actually leave them feeling more irritated—or the relief simply doesn't last.In this episode, I’ll explain why spinal decompression for sciatica and disc herniation isn't a one-size-fits-all solution and show you 3 exercises you can do at home that focus on stability, lumbar movement, and hip control.🔷 Why spinal decompression may aggravate some disc and sciatica symptoms🔷 Why decompression can feel good temporarily but not always last🔷 How spinal stability can change the way your lower back responds🔷 A bear plank exercise to build core and spine stability🔷 A supported lumbar extension exercise for sensitive lower backs🔷 A pigeon drop exercise to improve hip mobility and stability🔷 Why your hips and core matter when dealing with lower back and sciatic nerve pain🔷 How the Centralization Process helps determine which movements may be appropriate for your symptoms📲 Work With Me✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo and learn more about the Rehab Fix Centralization Process.👉 Apply for my 1:1 Online Low Back Program with Rehab Fix.📸 Follow @rehabfix on Instagram for daily low back pain, sciatica, mobility, and strength tips.⏱ Chapters00:00 – Can Spinal Decompression Make Sciatica Worse?03:40 – Exercise #1: Bear Plank for Spine Stability04:54 – Exercise #2: Lumbar Extension for Disc Herniation07:03 – Exercise #3: Pigeon Drop for Hip Stability09:07 – The Centralization Process🔑 Keywords That May Have Brought You Here:Spinal decompression, spinal decompression for sciatica, spinal decompression for disc herniation, can spinal decompression make sciatica worse, spinal decompression exercises, sciatica exercises, exercises for sciatica, sciatica pain relief, sciatic nerve pain, disc herniation exercises, herniated disc exercises, disc bulge exercises, bulging disc exercises, lumbar disc herniation, lumbar extension exercise, lumbar extension for sciatica, spinal decompression at home, how to decompress your spine, lower back decompression, lower back pain exercises, lower back pain relief, core exercises for back pain, bear plank exercise, hip mobility for back pain, hip stability exercises, inversion table for sciatica, decompression table, back pain exercises, centralization sciatica, Rehab Fix, Dr Grant Elliott#️⃣ Hashtags#SpinalDecompression #Sciatica #DiscHerniation #SciaticaRelief #SciaticaExercises #HerniatedDisc #LowerBackPain #BackPainRelief #RehabFix #SpineHealth

  2. 4d ago

    3-Step Sciatica Routine to Reduce Disc Pressure, Nerve Pain & Flare-Ups

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If your sciatica gets worse when sitting, standing up after sitting, driving, or bending forward, your lower back and sciatic nerve may be responding to the way your spine is being loaded.For some people with disc-related sciatica, these everyday positions can repeatedly aggravate their back and leg symptoms. The key isn't avoiding sitting or bending forever—it's finding movements your symptoms respond to and progressively rebuilding your ability to move and load your spine.In this episode, I’ll walk you through a simple 3-step sciatica exercise routine designed around lumbar movement, sciatic nerve mobility, and core stability.🔷 Why sitting and bending forward can aggravate certain sciatica symptoms🔷 How disc irritation can contribute to pain traveling down the leg🔷 A lumbar extension exercise used to address movement sensitivity🔷 How to perform sciatic nerve flossing without aggressively stretching the nerve🔷 A simple plank progression to rebuild core and spinal stability🔷 Why exercise progression matters if you want your improvements to last📲 Work With Me✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo and learn more about the Rehab Fix Centralization Process.👉 Apply for my 1:1 Online Low Back Program with Rehab Fix.📸 Follow @rehabfix on Instagram for daily low back pain, sciatica, mobility, and strength tips.⏱ Chapters00:00 – Why Sitting & Bending Can Trigger Sciatica03:18 – Exercise #1: Lumbar Extension04:50 – Exercise #2: Sciatic Nerve Flossing06:31 – Exercise #3: Plank for Core & Spine Stability08:30 – Why Pain Relief Is Only the First Step09:31 – The Centralization Process🔑 Keywords That May Have Brought You Here:Sciatica exercises, exercises for sciatica, sciatica pain relief, how to relieve sciatica, how to fix sciatica, sciatic nerve pain, sciatic nerve exercises, sciatic nerve flossing, nerve flossing for sciatica, sciatica stretches, disc herniation exercises, herniated disc exercises, lumbar disc herniation, disc bulge exercises, bulging disc exercises, lower back pain exercises, lower back pain relief, lumbar extension exercise, lumbar extension for sciatica, cobra exercise for back pain, back pain when sitting, sciatica when sitting, sciatica when driving, leg pain from herniated disc, core exercises for back pain, plank for lower back pain, spinal stability exercises, centralization sciatica, sciatica treatment exercises, Rehab Fix, Dr Grant Elliott#️⃣ Hashtags#Sciatica #SciaticaRelief #SciaticaExercises #DiscHerniation #SciaticNerve #LowerBackPain #BackPainRelief #HerniatedDisc #RehabFix #BackPainExercises

  3. Aug 28

    She Cancelled Her Back Surgery After 3 Weeks: Here’s What She Did

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you’ve been diagnosed with a disc herniation and sciatica and have been told surgery may be your next option, Christina’s story shows why finding the right exercises for your specific symptoms can be so important.Christina came to us with a herniated disc, severe sciatica, and burning pain traveling down her leg after trying multiple approaches. She had been told surgery was the only option left. But after assessing how her symptoms responded to different movements, we built a specific exercise progression—and her scheduled surgery was canceled just 3 weeks after starting the program.In this episode, I’ll walk you through the 3 main exercises and progressions used during this stage of her recovery and explain why simply doing random disc herniation exercises or sciatica exercises may not give everyone the same result.🔷 Why we initially started with a lumbar extension exercise🔷 Why her lateral shift told us we needed to change direction🔷 How side glides were used to address her shift🔷 How we added a dead-bug variation for core and spinal stability🔷 Why we eventually returned to lumbar extension🔷 How centralization helped guide her exercise progression🔷 Why exercise selection, dosage, timing, and progression matter for disc and sciatic nerve symptoms📲 Work With Me✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo.👉 Apply for my 1:1 Online Low Back Program through Rehab Fix.📸 Follow @rehabfix on Instagram for daily low back, sciatica, mobility, and strength tips.⏱ Chapters00:00 – Disc Herniation & Sciatica: How She Avoided Surgery02:25 – Exercise #1: Side Glides for Lateral Shift04:13 – Exercise #2: Dead Bug for Spinal Stability05:13 – Exercise #3: Lumbar Extension08:00 – The Centralization Process & Long-Term Recovery🔑 Keywords That May Have Brought You Here:Disc herniation exercises, sciatica exercises, herniated disc exercises, exercises for disc herniation, exercises for sciatica, disc herniation without surgery, sciatica without surgery, avoid back surgery, herniated disc without surgery, sciatica pain relief, sciatic nerve pain, lumbar disc herniation, lumbar extension exercise, side glide exercise, lateral shift correction, centralization sciatica, centralization exercises, lower back pain exercises, lower back pain relief, disc bulge exercises, herniated disc and sciatica, leg pain from herniated disc, core stability exercises, dead bug for back pain, back pain rehabilitation, spine stability exercises, Rehab Fix, Dr Grant Elliott#️⃣ Hashtags#DiscHerniation #Sciatica #HerniatedDisc #SciaticaRelief #SciaticaExercises #LowerBackPain

  4. Aug 25

    3 Best Exercises for Disc Herniation & Sciatica (Skip Decompression)

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you’re dealing with a disc herniation, sciatica, or persistent lower back pain, hanging from a pull-up bar or repeatedly using spinal decompression may give you temporary relief—but what happens when the pressure comes right back? In this video, I’ll show you 3 exercises for disc herniation and sciatica that go beyond passive decompression by working on three important areas: spinal stability, lumbar movement, and hip mobility. The goal is to help you actively improve how your lower back functions instead of relying only on temporary unloading. Traditional spinal decompression for sciatica or a herniated disc can feel good in the moment because temporarily unloading the lumbar spine may reduce symptoms. But as explained in the video, hanging alone doesn't train your spinal stability, restore your missing lumbar movement, or improve restricted hip mobility.That’s why we're taking a more active approach. ⏱️ TIMESTAMPS 00:00 – Why Decompression Relief May Not Last 00:52 – How Spinal Decompression Works 01:25 – The Problem With Hanging for Back Pain 02:02 – What Your Disc & Sciatic Nerve Need 02:52 – Exercise #1: Active Decompression 04:41 – Exercise #2: Lumbar Extension 06:41 – Exercise #3: 90/90 Hip Rotations 10:20 – Understanding Centralization 📲 Want a structured plan for your back or sciatica? Text “PAIN” to 317-751-9509 to get a free demo with the Rehab Fix team and learn more about the Centralization Process. 👍 If this video helped, LIKE & SUBSCRIBE for more videos covering disc herniation, sciatica pain relief, sciatic nerve pain, lower back pain, spinal decompression, back mobility, and strengthening exercises. 🔎 Keywords That Brought You Here disc herniation exercises, sciatica exercises, exercises for sciatica, sciatica pain relief, sciatic nerve pain, herniated disc exercises, spinal decompression, spinal decompression exercises, spinal decompression for sciatica, lumbar decompression, lower back decompression, disc bulge exercises, bulging disc exercises, lower back pain relief, lower back pain exercises, lumbar extension exercises, pinched nerve lower back, active decompression, 90/90 hip mobility, hip mobility for back pain, how to fix sciatica, herniated disc treatment#DiscHerniation #Sciatica #SciaticaRelief #LowerBackPain #SpinalDecompression

  5. Aug 21

    Sciatica Hurts When You Stretch? Try These 3 Exercises for FAST Relief!

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Sciatica hurts when you stretch? Your tight hamstring, glute, or calf may not simply need more stretching. If sciatic nerve pain gets worse after stretching, you could be adding tension to an already irritated nerve. In this video, I’ll show you 3 sciatica exercises for FAST relief designed to improve spinal stability, gently mobilize the sciatic nerve, and restore lumbar extension. If you're dealing with sciatica, a disc herniation, lower back pain, burning leg pain, or pain traveling from your back into your glute, hamstring, calf, or foot, understanding the difference between muscle tightness and nerve tension is important. Many people with sciatica repeatedly stretch their hamstrings, piriformis, glutes, calves, and lower back because everything feels tight. But as explained in the video, those movements can sometimes increase symptoms when the sciatic nerve is already sensitive. Instead of aggressively stretching, this routine focuses on stability, controlled sciatic nerve flossing, and lumbar extension. 📲 Want a personalized recovery plan? Text “PAIN” to +1 (317) 751-9509 and get my FREE Back Pain Fix Demo Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program Hundreds of free videos on Instagram: @rehabfix → www.instagram.com/rehabfix ⏱️ TIMESTAMPS 00:00 – Why Sciatica Hurts When You Stretch 03:28 – Exercise #1: Dead Bug for Spinal Stability 05:22 – Exercise #2: Sciatic Nerve Flossing 06:52 – Exercise #3: Lumbar Extension / Press-Up 08:54 – Centralization Process & Next Steps 🔎 Keywords That Brought You Here sciatica pain relief, sciatica exercises, sciatic nerve pain, how to fix sciatica, sciatica stretches, stretching for sciatica, sciatica hurts when stretching, sciatic nerve flossing, nerve flossing for sciatica, exercises for sciatica, immediate relief for sciatica pain, lower back pain, leg pain, disc herniation, herniated disc exercises, pinched nerve lower back, piriformis pain, hamstring pain, lumbar extension exercises, sciatica treatment at home #Sciatica #SciaticaRelief #SciaticaExercises #SciaticNervePain #LowerBackPain

  6. Aug 18

    Passive Therapy Won't Fix Your Low Back Pain! 2 Exercises for FAST & Lasting Relief

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If cupping, massage, or chiropractic adjustments make your lower back feel better but the pain keeps coming back, you may be missing an important part of your recovery.Passive treatments can have real benefits. Cupping may increase blood flow, massage can reduce muscle tension and help you relax, and chiropractic adjustments can improve joint mobility. But if you're not addressing the movement restrictions contributing to your symptoms, that relief may only be temporary.In this video, I'll show you 2 exercises designed to restore two movements many people are missing in their lower back: **extension and rotation**. You'll learn how to improve mobility first and then strengthen those movements so you can start building a stronger, more mobile lower back.You'll learn:✅ Why cupping, massage, and chiropractic care may only provide temporary back pain relief✅ Why your lower back pain may keep returning after passive treatments✅ The 2 important movements your lower back may be missing✅ How to restore lower back extension and rotation✅ A simple mobility exercise for improving lower back movement✅ How to strengthen your spine through rotation and controlled movement✅ Why these 2 exercises aren't a complete plan for every type of back pain or sciatica⏱️ **TIMESTAMPS**00:00 - Why Passive Treatments May Not Fix Lower Back Pain00:48 - Why Cupping, Massage & Chiropractic Relief Doesn't Always Last01:29 - Passive Therapy vs. Fixing Your Movement01:48 - 2 Movements Your Lower Back May Be Missing02:11 - Exercise 1: Elbow Windshield Wiper03:30 - Free Back Pain Fix Demo03:48 - Exercise 2: Kneeling Windshield Wiper04:58 - Why These Exercises Aren't a Complete Plan05:59 - Centralization Process🔑 **Keywords**cupping for back pain, massage for back pain, chiropractic for back pain, lower back pain, low back pain, back pain relief, lower back pain exercises, low back pain exercises, back mobility exercises, lower back mobility, lumbar mobility, lumbar rotation, lumbar extension, back strengthening exercises, lower back strengthening exercises, chronic back pain, sciatica exercises, back pain treatment, spine mobility, mobility exercises, chiropractic adjustment, cupping therapy, massage therapy#BackPain #LowerBackPain #LowBackPain #BackPainRelief #BackPainExercises

  7. Aug 14

    STOP Doing Back Extensions to Strengthen Your Lower Back! Try These 3 Instead

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If back extensions are making your lower back pain worse, you need to stop and look at what you're doing wrong. Back extensions can be a great exercise for building lower back strength, but they're not the right starting point for everyone. If you have an irritated disc, nerve symptoms, or a sensitive lower back, jumping straight into back strengthening exercises can sometimes make your symptoms worse. In this video, I'll show you the 3-step sequence I use to decompress, mobilize, and strengthen the lower back so you can build strength without constantly triggering another flare-up. You'll learn: ✅ Why back extensions can sometimes aggravate lower back pain ✅ How to start building low back strength without immediately loading the spine ✅ A simple progression from mobility to back strengthening exercises ✅ How to progress toward stronger lower back workouts ✅ Why strength training alone isn't always the answer for chronic back pain ✅ How to build your lower back capacity without constantly triggering pain ⏱️ TIMESTAMPS 00:00 - Why Back Extensions Can Make Pain Worse 02:25 - Step 1: Decompress the Lower Back 04:25 - Step 2: Restore Movement 06:10 - Step 3: Build Lower Back Strength 07:42 - Centralization process 🔑 Keywords back extension exercise, back strengthening exercises, back extension machine, back extension, back extension on floor, low back strength exercises, strength training at home, strength training, low back pain exercises, lower back workout, back pain, chronic back pain, lower back pain, back hyperextension, back ext, back extension hyperextension, reverse back hyperextension, hyper back extensions, back exercise, back pain treatment, fitness workout #BackPain #LowerBackPain #BackExtension #BackStrengthening #LowBackPain

  8. Aug 7

    Goodbye SCIATICA! 3 Tests to Diagnose It & 3 Exercises to FIX It

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Think you have sciatica? Before trying random stretches or exercises, learn how to diagnose sciatica at home with these 3 simple tests. If your symptoms are caused by sciatic nerve pain, a disc herniation, disc bulge, or a pinched nerve in your lower back, these exercises will help you begin reducing pain and restoring movement. Many people assume every type of leg pain is sciatica, but that's not always true. Treating the wrong problem with random stretches or exercises can make your symptoms worse. In this video, I walk you through 3 simple sciatica tests you can perform at home to help identify whether your sciatic nerve is involved, followed by a 3-step exercise routine designed to reduce nerve pressure, improve spinal mobility, and build long-term stability. Whether your symptoms are caused by a disc bulge, disc herniation, nerve tension, or sciatic nerve irritation, these techniques can help you begin moving in the right direction. In This Video You'll Learn: ✅How to diagnose sciatica at home ✅3 simple tests to determine if you have sciatica ✅The difference between muscle tightness and sciatic nerve pain ✅Exercises to reduce sciatic nerve compression 📲 Want a personalized recovery plan? Text “PAIN” to +1 (317) 751-9509 and get my FREE Back Pain Fix Demo Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program Hundreds of free videos on Instagram: @rehabfix → www.instagram.com/rehabfix ⏱️ Timestamps 00:00 – Do You Actually Have Sciatica? 00:42 – Why Most People Misdiagnose Leg Pain 01:20 – Test #1: Straight Leg Raise Test 02:15 – Test #2: Sciatic Nerve Tension Test 03:05 – Test #3: Seated Sciatica Test 04:05 – What Your Test Results Mean 04:45 – Exercise #1: Sciatic Nerve Decompression 05:40 – Exercise #2: Lumbar Extension for Disc Relief 06:35 – Exercise #3: Core Stability for Sciatica 07:40 – Why Random Exercises Don't Work 08:20 – Get Your Personalized Recovery Plan 🔎 Keywords That Brought You Here how to diagnose sciatica, how to diagnose sciatica at home, how to detect sciatica, how to detect sciatica pain, how to rule out sciatica, sciatica exercises, sciatica pain relief, sciatic nerve pain, pinched nerve in lower back, disc herniation, disc bulge, lower back pain, leg pain treatment, nerve tension, lumbar extension, sciatica stretches, how to fix sciatica pain at home, immediate relief for sciatica pain, back pain exercises, rehab fix #Sciatica #SciaticNervePain #SciaticaExercises #BackPain #LowerBackPain #DiscHerniation #BulgingDisc #PinchedNerve #PhysicalTherapy #RehabFix

See All (285)

4.6
out of 5
53 Ratings

About

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

Information

  • Creator
    Dr. Grant Elliott
  • Years Active
    2021 - 2026
  • Episodes
    285
  • Rating
    Clean
  • Copyright
    © Dr. Grant Elliott

You Might Also Like