Can your home support your healing, emotional wellbeing, and personal transformation? In this episode #244 of the Self Care Goddess Podcast, Paula Agudelo explores the powerful connection between our living spaces and how we feel. Paula Agudelo is a sacred interior designer, poet, house therapist, and founder of Sacred Interiors®, where she helps women design homes that support their healing, creativity, and becoming. Her work lives at the intersection of beauty, spirituality, and intentional design, inviting women to see their homes as sacred spaces that reflect and gently shape the lives they long to create. When she isn’t writing or designing, you’ll find her making pottery, arranging flowers, reading by candlelight, or sharing a slow morning with the man she once called into her life. She is raising two daughters, and she is happily becoming. From navigating grief, burnout, divorce, and major life transitions to creating a home that reflects who we're becoming, Paula shares how intentional design and Feng Shui can help us create spaces that feel nurturing, inspiring, and aligned with our intentions. In this episode, you'll discover: ✅ How your home environment can influence stress, focus, and emotional wellbeing. ✅ What Feng Shui is and how to apply its principles to your everyday spaces. ✅ How clutter, broken fixtures, and stagnant spaces can affect how you experience your home. ✅ Why your bedroom deserves to be a sanctuary for rest, self-care, and renewal. ✅ How to use plants, natural light, fresh air, and space-clearing rituals to refresh your environment. ✅ How to let go of objects that carry difficult memories while honoring the stories that matter to you. ✅ Simple, budget-friendly ways to transform your home without buying everything new. ✅ How to redesign your space to support you through grief, burnout, divorce, and new chapters of life. ✅ Paula's practical approach to creating a home that reflects your goals, values, and evolving identity. 🙌🏽 Ensure you are following Paula Agudelo on https://www.sacredinteriors.design/ Instagram: @SacredInteriors Create a Sanctuary in Just 3 Days with This Free Home Ritual 🎧 Take a breath, press play, and enjoy this conversation. #SelfCareGoddess #FengShui #EmotionalWellbeing #IntentionalLiving #HomeDesign #SelfCare #PersonalGrowth === ▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP ▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. ▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. ▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. ▸ Free Resources: – Mental Health Shopping List – 9 Vital Breathing Techniques – Workplace Wellness Calendar Follow & Connect: Instagram | Rita Savoia | Breathwork Barista Facebook X TikTok YouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
