Treatable

Clint Mally
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The podcast that explores mental health challenges with experts who show us that change is possible. Each week we explore diagnoses, learn how to navigate them, and uncover treatments that actually work.

  1. Understanding and Supporting Children's Mental Health with Christine M. Crawford

    10/31/2024

    Understanding and Supporting Children's Mental Health with Christine M. Crawford

    In this episode of Treatable, host Clint Mally delves deeply into the crucial topic of children's mental health, especially pertinent in the post-COVID era. Joining Clint is Dr. Christine M. Crawford, Associate Medical Director for NAMI, Boston University's Assistant Professor of Psychiatry, and author of 'You Are Not Alone: The NAMI Guide for Navigating Your Child's Mental Health.' Check out the book: https://www.nami.org/support-education/publications-reports/you-are-not-alone/you-are-not-alone-for-parents-and-caregivers/ Learn more about  Dr. Christine M. Crawford: https://www.nami.org/about-nami/who-we-are/meet-our-leadership/christine-m-crawford/ Dr. Crawford shares invaluable insights on recognizing signs of mental health challenges in children and adolescents, the importance of early intervention, and effective communication strategies to help kids feel understood and supported. They also discuss the role of adults and the community in fostering a supportive environment for children's social and emotional development. This episode emphasizes the significance of empowering caregivers, educators, and anyone working with children to notice, listen, and lock in to provide the necessary support. Don't miss this essential guide to children's mental well-being. 00:00 Introduction to Children's Mental Health 01:00 Meet Dr. Christine M. Crawford 02:05 Understanding NAMI's Role 05:15 The Importance of Early Intervention 14:32 Recognizing Behavioral Changes in Kids 22:56 The Distress Radius Framework 26:02 The Importance of Multiple Perspectives 26:33 Communicating Emotions Effectively 27:42 Validating Children's Feelings 32:20 Engaging Unresponsive Kids 38:09 Modeling Vulnerability 40:11 Caregivers' Mental Health Impact 45:12 Introducing the Book: You Are Not Alone 49:19 Conclusion and Resources

    51 min
  2. Generational Trauma: Insights, Strategies, and Empowerment with Therapist Melody Murray

    10/22/2024

    Generational Trauma: Insights, Strategies, and Empowerment with Therapist Melody Murray

    Join host Clint Mally on the Treatable Podcast as he dives deep into the intricate world of generational trauma with licensed marriage and family therapist Melody Murray. Discover how inherited traumas affect current family dynamics and learn practical strategies for breaking these cycles. Gain valuable insights on recognizing and addressing emotional inheritance, the significance of genograms, and the role of self-compassion and forgiveness. Understand the power of choice in shaping your identity and reactions, and explore innovative healing methods through expert advice and personal anecdotes. Tune in to start your journey towards mental health and empowerment, and access exclusive resources from Melody Murray to support your healing process. Learn More about Melody Murray: www.MelodyLMFT.com 00:00 Introduction to Generational Trauma 00:54 Meet Our Guest: Melody Murray 02:03 Defining Generational Trauma 02:50 Practical Examples of Generational Trauma 03:35 Environmental Impact on Trauma 04:22 The Role of Mental Health Awareness 05:12 Understanding Trauma Transmission 08:30 Recognizing and Healing Generational Trauma 10:16 The Importance of Family Patterns 28:10 Balancing the Good and the Bad 29:46 Balancing Perspectives on People 30:24 Understanding Survival Mechanisms 31:06 Acknowledging and Healing from Pain 32:01 The Importance of Boundaries 32:49 The Reality of Healing 34:25 Generational Trauma and Healing 37:13 Victimhood vs. Acknowledgment 40:58 Empathy and Understanding Others 43:11 The Power of Choice in Healing 48:04 Personal Boundaries and Self-Acceptance 48:49 Resources and Support for Healing 50:39 Conclusion and Final Thoughts

    53 min
  3. Autoimmune Disorders: A Journey Toward Healing with Dr. David Bilstrom

    10/18/2024

    Autoimmune Disorders: A Journey Toward Healing with Dr. David Bilstrom

    Join host Clint Malley on the Treatable Podcast for a deep dive into the root causes and solutions of autoimmune diseases with Dr. David Bilstrom, a leading expert in integrative and functional medicine. Learn more about Dr. Bilstrom: https://drdavidbilstrom.com/ Discover the pivotal roles of mental health, gut health, and epigenetics in managing and reversing these conditions. Learn how attachment styles, stress, and early-life factors influence anxiety and chronic diseases. Explore the impact of lifestyle choices, including light exposure and meditation, on overall health and fetal development. This comprehensive episode offers actionable strategies and insights for long-term well-being and disease prevention. 00:00 Introduction to Autoimmune Diseases 01:14 Meet Dr. David Bill Strum 02:15 Understanding Autoimmune Disorders 04:40 Prevalence and Common Autoimmune Diseases 09:16 Root Causes and Gut-Brain Connection 13:52 Mental Health and Autoimmune Disorders 18:00 Attachment Styles and Autoimmune Disorders 20:43 Understanding Adverse Childhood Events 21:02 The Role of the HPA Axis 23:50 Generational Trauma and Epigenetics 24:57 Optimizing Epigenetics for Future Generations 28:53 The Importance of the Intestinal Microbiome 30:29 The Power of Light and Circadian Rhythms 35:53 Practical Tips for Mental Health and Stress Management 38:34 The Impact of Stress and Cortisol 42:29 Caffeine, Cortisol, and Circadian Rhythms 44:36 Conclusion and Resources

    47 min
  4. High-Functioning Anxiety: 11+ Signs of Silent Anxiety with Lindsay Wasserman

    10/11/2024

    High-Functioning Anxiety: 11+ Signs of Silent Anxiety with Lindsay Wasserman

    This episode dives into the  complexities of high-functioning anxiety with guest Lindsay Wasserman, a clinical social worker and psychotherapist. We explore the intersection of perfectionism, overachievement, and anxiety, and the role of societal and familial pressures. The conversation offers insights on how the fear of inadequacy and the pressure to achieve can lead to burnout. They discuss the importance of mindfulness, vulnerability, and self-compassion in addressing these issues. The episode also highlights the steps to overcoming high-functioning anxiety and emphasizes its treatability, encouraging listeners to seek balance and personal fulfillment. Featuring insights on recognizing and dealing with anxiety, this discussion provides a comprehensive understanding of high-functioning anxiety and practical advice for managing it. Learn more about Lindsay Wasserman www.thesterlinggroupdc.com Learn more about Sandstone Care: https://www.sandstonecare.com/ 00:00 Introduction to High Functioning Anxiety 00:59 Meet Our Expert Guest: Lindsay Wasserman 01:33 Defining Perfectionism, Overachieving, and High Functioning Anxiety 03:38 The Role of Fear and Anxiety in Overachieving 06:26 Cultural and Societal Influences on High Functioning Anxiety 11:42 Signs and Symptoms of High Functioning Anxiety 19:55 The Hidden Costs of High Functioning Anxiety 32:16 Treating High Functioning Anxiety: Mindfulness and Vulnerability 36:31 The Importance of Self-Compassion 42:50 Changing Perspectives and Cognitive Distortions 46:15 Conclusion and Final Thoughts

    48 min
  5. Resilience in the Face of Trauma: Brian Fleming's Journey from War to Healing

    10/03/2024

    Resilience in the Face of Trauma: Brian Fleming's Journey from War to Healing

    In this powerful episode of the Treatable Podcast, host Clint Mally delves into the harrowing experiences of combat-wounded war veteran, Brian Fleming, who was severely injured by a suicide bomber in Afghanistan. Despite enduring unimaginable pain and life-threatening injuries, Brian emerged as a survivor with a mission to help others heal through his incredible story. Join us as Brian shares his journey of recovery, the impact of trauma, and how finding meaning, mentorship, and a mission in life can drive profound healing. Discover actionable steps on coping with trauma, the importance of support systems, and transformative insights on turning adversity into strength. Learn more about Brian Fleming: https://www.briancfleming.com/home Learn more about Sandstone Care: https://www.sandstonecare.com/ 00:00 Life-Altering Trauma: The Beginning 00:48 Introducing Brian Fleming: A Story of Survival 02:12 Brian's Military Journey and First Encounter with Trauma 03:11 The Suicide Bomber Attack: A Day of Horror 03:48 Hospital Recovery: The Physical and Mental Struggles 06:36 Understanding Trauma Responses 11:27 The Road to Physical Healing 13:43 Life After the Military: Finding Purpose 22:01 Coping with Trauma: Childhood and Military Experiences 22:53 The Impact of Childhood on Emotional Resilience 28:16 Physical and Emotional Awareness 29:20 Marriage and Healing 31:06 Recognizing and Breaking Toxic Patterns 35:33 Personal Accountability and Military Influence 38:53 Understanding and Processing Trauma 43:20 Finding Meaning and Sharing Your Story 45:09 Conclusion and Credits

    46 min
  6. Trauma Bonding: Definition, Stages, & Recovery with Karen Robinson LCSW

    10/01/2024

    Trauma Bonding: Definition, Stages, & Recovery with Karen Robinson LCSW

    In this episode of the Treatable Podcast, host Clint Mally dives deep into the concept of trauma bonding with expert guest Karen Robinson, LCSW. They discuss what trauma bonds are, how they form, and whether they can be healthy or harmful. Karen, a social worker with 24 years of clinical experience, shares practical advice on recognizing signs of trauma bonds, the seven stages often associated with them, and tips on setting boundaries for healing. The episode concludes with actionable steps for those in trauma-bonded relationships and emphasizes the importance of self-respect and community support. This comprehensive guide offers invaluable insights for anyone dealing with complex trauma and emotional abuse. Learn more about Karen Robinson: healthrivedream.com Learn more about Sandstone Care: https://www.sandstonecare.com/ 00:00 Introduction to Trauma Bonding 01:35 Defining Trauma Bonding 03:27 Understanding Healthy Sharing 06:46 Patterns of Abuse and Complex Trauma 17:10 Workplace and Friendship Dynamics 25:14 Seven Stages of Trauma Bonding 39:09 Practical Advice and Conclusion

    44 min
  7. America in Therapy: Healing a Nation Through the Lens of Family Dynamics With Phyllis E. Levitt

    09/19/2024

    America in Therapy: Healing a Nation Through the Lens of Family Dynamics With Phyllis E. Levitt

    In this powerful episode of the Treatable Podcast, host Clint Mally sits down with psychologist and author Phyllis E. Leavitt to explore her book 'America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis.' Learn more about Phyllis and get her book: https://phyllisleavitt.com/ Learn more about Sandstone Care: https://www.sandstonecare.com/ Together, they delve into the idea of viewing America as a dysfunctional family and discuss how psychotherapeutic principles could help heal the nation's divisions. From family dynamics, power structures, to practical steps for reconciliation, this conversation covers it all. Tune in for a fascinating discussion on how psychology can guide us to a more united and peaceful America. 00:00 Introduction: America as a Dysfunctional Family 01:15 Introducing the Guest: Phyllis E Levitt 02:48 The Missing Piece: Psychology in National Conversations 05:02 America's Family Dynamics and Power Structures 09:09 Global Examples of Family Dynamics in Nations 19:44 The Importance of Personal Responsibility and Healing 28:31 The Importance of Safety in Relationships 28:49 Multidimensional Aspects of Safety 29:33 Commitment to Safe Relationships 30:30 Healing Personal Wounds 32:08 Impact of Healing on Relationships 33:11 Self-Compassion and Forgiveness 35:14 The Process of Rupture and Repair 39:08 Learned Helplessness and Aggression 42:12 The Role of Community and Feedback 46:52 Political Divisiveness and Healing 53:01 Conclusion and Resources

    56 min
  8. Toxic Relationships: How to Identify & Heal with Expert Shannon Petrovich

    09/05/2024

    Toxic Relationships: How to Identify & Heal with Expert Shannon Petrovich

    Are you in a toxic relationship or know someone who is? In this enlightening episode of the Treatable podcast, host Clint Malley dives deep into the world of toxic relationships. Joined by therapist, author, and YouTube creator, Shannon Petrovich, this episode unpacks how to recognize toxic dynamics, why they happen, and how to heal. Shannon shares her expertise, defining what makes a relationship toxic and offers practical strategies for setting boundaries and moving forward. If you're ready to transform your relationships and prioritize your mental well-being, watch this episode now! Learn more about Shannon Petrovich 👇 https://www.healfromtoxicrelationships.com/ Learn More about Sandstone Care 👇 https://www.sandstonecare.com/blog/toxic-relationship/ 00:00 Introduction to Toxic Relationships 01:07 Meet Shannon Petrovich 01:52 Defining Toxic Relationships 03:25 Self-Awareness and Boundaries 07:04 The Role of Core Values 08:21 Impact of Early Intimacy 17:10 Summary and Key Takeaways 22:22 Understanding Narcissism 42:18 Steps Before Cutting Off Toxic People 47:08 Conclusion and Resources #toxicrelationships #mentalhealth #mentalhealthawareness

    50 min
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5
out of 5
13 Ratings

About

The podcast that explores mental health challenges with experts who show us that change is possible. Each week we explore diagnoses, learn how to navigate them, and uncover treatments that actually work.

Information

  • Creator
    Clint Mally
  • Years Active
    2021 - 2024
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © 2026 Treatable
  • Show Website
    Treatable