Devi Brown, a leading voice in wellness and spiritual growth and one of the most sought-after wellness educators blending meditation, breathwork, metaphysical philosophy, and spiritual psychology to guide artists, athletes, and executives toward holistic healing, joins us to explore what it truly means to care for yourself in a world that constantly pulls you out of your center. Devi shares how her work in meditation, breathwork, and spiritual psychology has shaped a deeply personal and transformative approach to healing, one that goes far beyond surface-level self-care. She opens up about why anxiety is a natural response to the times we’re living in, how self-care evolves into a daily, embodied practice, and the importance of learning how to be with yourself through every season of life. She also speaks on the difference between the culturally conditioned self and the authentic self, what it really means to feel “called” to help others, and why healing is a lifelong journey, not a destination. Welcome to It Takes A Village with Delina Medhin, where inspiring founders & creatives share ‘who I built this with’. Have you ever asked yourself…“how can I be happier, healthier, peaceful, famous, powerful, or successful?” When you want change, your life will shift, you let go, and begin to trust other people. This new energy will attract new people & create momentum in your life that reveals your purpose. Awareness is life’s balancing tool and you are in the right place at the right time, always. 00:00 Meet Debbie Brown 01:14 Why Self-Care Matters 03:55 Centering as a Practice 05:55 Working With Anxiety 10:47 Slow Reading Into Wisdom 15:22 Healing vs. Healer 22:18 Cultural vs. Authentic Self 26:47 Beauty as Healing 35:31 Claiming Your Whole Self 36:51 Beauty as Service 37:24 Navigating Identity Shifts 46:49 Two-Year Becoming Cycle 49:10 Fear and Self-Regulation 56:43 Boundaries Take Practice 01:01:13 It Takes a Village 01:08:07 Purpose and Final Blessing Learn more about Devi Brown: Devi Brown is a wellness educator, author, and creative advisor known for her integrative approach to healing that blends meditation, breathwork, and spiritual psychology. Her work is rooted in trauma-informed facilitation and draws from both her lived experience and multidisciplinary studies. She previously served as Chief Impact Officer at Chopra Global and is now the founder of her own platform focused on holistic wellbeing. Devi is also the host of the Deeply Well podcast and the author of Crystal Bliss and Living in Wisdom, offering guidance on self-awareness, healing, and personal transformation. She also serves on the board of the Omega Institute for Holistic Studies. Listen to Devi’s podcast Deeply Well Spotify https://open.spotify.com/show/3n5hEIVLquNRPipeKTFJOi Apple https://podcasts.apple.com/us/podcast/deeply-well-with-devi-brown/id1458578448 Check out her book Living in Wisdom: A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery here: https://bit.ly/4p3WYKW Connect with Devi: Instagram https://www.instagram.com/devibrown/ Facebook https://www.facebook.com/DeviBrown/ YouTube https://www.youtube.com/channel/UCZpwYaqkP8TVE2UjpKlw9fw LinkedIn https://www.linkedin.com/in/devibrown/ Website https://www.devibrown.com/about Connect with Delina: Instagram @delinamedhin TikTok @delinamedhin YouTube @delinamedhin Threads @delinamedhin Website www.delinamedhin.com
