Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

Whitney Walker
  • 4.9 (73)
  • Spirituality
  • Updated Weekly

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions. After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us. Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals. On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine I release two episodes a week, an interview and solo episode, If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!

  1. Oct 7

    From The Archives: How to Magnetize the Partner of Your Deepest Desires Through Your Inner Divine Feminine & Masculine Energy Field to Welcome In Epic Love

    * This episode was originally released in July 2023* If there is one thing I'm eager to ask people about these days it's, how did you find your Soul Mate!? As someone on the pursuit, I'm so curious how people actually do it! Luckily for me, some of my favorite people HAVE met their Soul Companions and share their story as a part of their work. One such individual has been a past guest and is a treasured friend, Amanda Monier. I've loved watching Amanda's work evolve and develop in the past year since we first connected and she guested on the show. Amanda is a Multidimensional Healer, Founder of the Juicy Love Academy, NASM Certified Nutrition Coach, holds a Masters Degree in Business, NPC Bikini Athlete, Breathwork Facilitator, Host of The Love & Power Podcast, Published Author {Female Entrepreneur’s Playbook}, + Certified Yoga Teacher. On this episode, Amanda shares about her new programs, The Juicy Love Academy & Receiving the King, designed to guide Women on their journey to connecting with their Divine match. She shares the secret that will change everything for you with men and explains how to release emotional collapse and re-template your energy field. Amanda also explains womb attachments and why this is the a game changer and how the relationship you have with your body plays into your romantic relationships & the caliber of men you call in.   Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c  Amanda is passionate about supporting powerful, successful women release repeat cycles of pain with men & LEAP into their most BADASS version at RAPID speed. Amanda is here to support you in the full restoration of the Divine Relationship Template and calling in EPIC JUICY LOVE.  You Can Connect with Amanda and work with her here: https://www.instagram.com/amandamonnier/  https://amandamonnier.com/

  2. Oct 2

    TBF: The Power of Understanding Attachment Styles to Achieve A Healthy, Codependency Free Relationship That Honors Your Divine Feminine

    Every person is unique in how they've learned to connect with and attach to others in romantic relationships. Many would say that these attachment styles are developed early on in infancy & childhood and stick with us into later life. Attachment styles impact how we conduct ourselves in our human connections. Many theories have been developed around attachment styles with prominent thought pointing to 4 specific types of attachment, how they form, and how they present themselves. On this episode, I break down an over view of what attachment styles are and the different types. I then offer examples of each type and share insight into how exploring attachment styles is a helpful tool that sheds light on how we conduct ourselves in relationships . Gaining this greater understanding of our personal attachment style can help us move closer to a secure relationship free from codependency. Where we are able to honor our Divine Feminine self and not be ruled by fears and insecurities. Types of Attachment Styles:Secure/Healthy:AttunementTrustSafety Security Insecure:AnxiousAvoidantDisorganized Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c  Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken

  3. Sep 30

    From The Archives: The Power of Awe: Overcoming Anxiety, Disconnect, & Depression By Using The Divine Feminine Gifts Of Awareness, Stillness, & Bliss In Microdoses Throughout Your Day

    *This episode was originally released in January, 2024* Humanity has learned to keep itself very busy. Busy and distracted. To the point that It's becoming increasingly difficult for us to go even 15 seconds without some form of stimulation be it from our phones, computers, or other devices. The art of being still, present, and aware of our surroundings sadly seems to be slipping away from the human experience. Yet, not so fast. There are some very well intentioned people devoting themselves to helping people reconnect with the amazingness that is life. My guest this week, Jake Eagle, is one of those people. Jake is the author of the book The Power of Awe which is a testament to and guidebook for appreciating life. On this guest episode Jake shares with us in detail about how he developed the A.W.E method, how it works, what the research shows, and the future of his work with A.W.E and mindfulness. Jake also offers his view on what makes awe such a unique emotion and the three levels of consciousness. JAKE EAGLE, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of NeuroLinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part time as a meta therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life changing small group retreats at awe-inspiring locations around the world Learn more about Jake and the AWE method here: www.LiveConscious.comSUBSTACK/@JAKEEAGLEhttps://thepowerofawe.com/

  4. Sep 25

    It's Time To Center YOURSELF: Decentering Men, Understanding Your Patterns, & Stepping Back Into The Truth Of The Divine Feminine Woman You Are

    It's a difficult realization when you see the places in your life where you have compromised, abandoned, and minimized yourself. Unfortunately, one of the most common realms where this occurs for Women is in dating. My guest this week, Maraya Karena, has created a vibrant business around her approach to this this phenomenon and sheds light on how to reclaim ourselves in the midst of Men. Maraya explains how most women have spent years— maybe DECADES —centering men without even realizing it: Their validation, their wants, their needs, their moods, their fantasies. This means somewhere along the way, we lost track of OURSELVES. We haven't had enough time to connect with: Our essence, our joy, our vision, our path, or our authentic self. In her work, Maraya guides Women to recognize how they center men & shares practices to return to their authentic self. On this guest episode Maraya and I have a fabulous time sharing varied accounts of past relationship triumphs and defeats, disappointments, heartbreaks, and just plain exhaustion from it all. Maraya shares her understanding of the deeper reasons WHY Women center men, the specific circumstances WHEN you get triggered into centering men, HOW you center men (your strategies + adaptive personas) and WHAT to do instead. BIO:MARAYA KARENA (aka Venus.In.Pisces) I’ve spent years working with women to unravel the patterns that keep them small, striving, lost, overgiving, hollowed out and disconnected from themselves. I help women reorient to their own essence through astrology, somatic work and psychospiritual frameworks. Links:tiktok: https://www.tiktok.com/@yoni_bootcamp youtube: https://www.youtube.com/@Venus-in-Pisces website: www.yonibootcamp.com

  5. Sep 18

    TBF: Seeing the Beauty In Everything Around You To Fully Embrace Your Divine Feminine Experience

    *This episode was originally released on July 10th, 2023. Enjoy!* How often do you take the time to slow down and really take in the beauty of everything around you? The beauty of a flower, a moment, a smile, a laugh, a feeling of love, the food on your plate, the water flowing through a creek. There is beauty everywhere all the time, it's only of matter of whether we choose to consciously take it in and appreciate it for the unique expression into the Universe that it is. On this Divine Feminine solo episode I offer insight into what it means to see the beauty in everything from nature, animals, people, community, emotions, experiences, cycles of life, the list is endless. I also share some tips on how to make a practice of beauty awareness to open yourself to a greater connection with the Divine around you and to begin seeing the beauty, light, and love in every being and everything that surrounds you. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c  Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken

  6. Sep 11

    TBF: It Takes Two To Toxic: Why Codependent & Unhealthy Relationships Indicate A Disconnection From Our Divine Feminine Power

    * This Episode was originally released on July 28th, 2023. Enjoy!* Ok, hear me out here. I'm not making accusations, I just wanted to share some thoughts that came to me about being stuck in one dead end, dramatic relationship after the other. Intensity, passion, deceit, manipulation, confusion, ups & downs, on & on. I thought to record this episode when in a moment of nostalgia over an ex I realized that it's impossible to have an unhealthy or "toxic" relationship where only one person is the toxic person at fault. Why? Because an emotionally healthy person would never stay in an toxic relationship. Period. Leading to the realization that it takes TWO to TOXIC. On this Identify and Heal solo episode I further explain this concept of why entertaining situations or connections that are anything less than loving, honest, open, and healthy means being in a toxic relationship with yourself. Yes, I said it. And it's a hard reality to face yet we only tolerate from others what we would tolerate doing to ourselves.  I share my personal experience in needing to break out of the cycle of tumultuous, insecure connections and recognizing my own part in it. I also offer some guidance & insight into why we fall into these cycles and how to break out for good. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c  Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken

  7. Sep 4

    FINALLY! A *NEW* Solo Episode With Updates From My World Tour & Celebrating 5 YEARS Of The Women Waken Podcast!

    Hello My Beloved Listeners, I'm so sorry that it has been so long since I have been able to speak to you directly. Since embarking on my solo European Tour in June I have had almost zero down time so my ambitions to record lots of solo episodes just fell through the cracks. I'm back now though! I'll still be on the go so additional new episodes might be sparse, I just wanted you all to know that I love you and haven't forgotten about you. I've decided to just keep releasing older episodes from the archives because there are a LOT of gems in there that I know many of you haven't listened to so I figured, why not!? For this spectacular NEW episode I'm bringing you all up to speed on my wild and crazy adventures abroad AND celebrating the 5 year mark since The Women Waken podcast debuted in August of 2021. So please enjoy and please reach out if you'd like to share any of your own adventures or have questions about mine 3 Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here  🤗  Venmo: Whitney-Walker-35 Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c  Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @Womenwaken

  8. Aug 28

    TBF: Top 5 Dating Mistakes to Avoid to Prevent Trauma-Based, Codependent Responses & Create Healthy Boundaries

    *This episode was originally released in June 2023, enjoy!* After doing a few episodes on tips to increase your chances of getting into a healthy romantic connection, I thought I'd take the next step. Once you're dating someone, how do you monitor your own defensive tendencies that crop up once we get into the early stages of relationships? On this identify and Heal episode, I offer a few key steps you can take to identify, address, and prevent the tendencies that get us into trouble. For some it could be coming on too strong, getting jealous, stonewalling, avoiding, the list goes on. Anything that we've developed as a defensive mechanism/trauma response to push people away or attempt to cling on to them. When you notice these, it's important to pause and check ourselves. Responses can often be addressed through communication with a partner as many of our tendencies come from assumptions and reflexive reactions to other people's behaviors that we tell ourselves a story about. So before you go down that path of falling back into old habits, hopefully you can listen to this episode and get the assist! Join the Women Waken Community on Instagram here! https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken

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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions. After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us. Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals. On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine I release two episodes a week, an interview and solo episode, If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!

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