Grow Yourself: Personal Development School of Growth

Kevin McNulty

In Grow Yourself, you will have weekly ‘aha’ moments that allow you to see a clear path forward towards living a more purpose-filled, confident life. Each week, Kevin breaks down the abstracts of life and distills info into truth. Whether it be finding the truth in lofty concepts such as Law of Attraction, or what we can learn from down-to-earth subjects like tough break-ups into practical & actionable steps you can take to improve yourself on a daily basis. If you’re a yearner ready to grow yourself from the inside out with a new level of clarity & confidence, scroll up and click ‘follow’.

  1. 21h ago

    WHO’S DRIVING—YOU OR THE WOUND? | Hilary Momberger Powers, The Voice of Sally Brown in Peanuts

    She was the voice of Sally Brown in the classic Peanuts television specials. Behind the apparent glamour, however, was a childhood marked by addiction, abuse, instability, and trauma. She eventually faced addiction herself before beginning a recovery journey that has now lasted more than 40 years.In this raw, candid, and deeply hopeful conversation, Hilary explains what it means to stop leading with your wound—and why taking ownership of your life is not the same as accepting blame for what happened to you.After 40 years, she managed the first sober living house for women in the United States, and built a career helping others stop leading with their wounds. In this conversation, Hilary and Kevin talk about the difference between using your story for help versus using it for hope, why owning your past is the only way to change it, and how forgiveness works as a process rather than a moment.We explore:- How trauma can create people-pleasers, loners, and controllers- Why victimhood can quietly become part of our identity- The difference between acknowledging your wounds and allowing them to drive- Why forgiveness does not always require reconciliation- How Hilary developed empathy for the mother who traumatized her- The unexpected moment that changed how she viewed her childhood- How faith, service, and responsibility helped her move from pain to purpose- What Sally Brown may have revealed about Hilary all along- Her mantra...Thank You God, Thank You God, Thank You God.Hilary does not minimize what happened to her. She shows us how to stop allowing yesterday’s wounds to determine today’s life.Viewer advisory: This conversation contains candid discussion of addiction, childhood abuse, sexual trauma, and explicit language.00:00 Pain, love, and our relationship with suffering02:30 Meet Hilary Momberger Powers03:25 Who was little Hilary?06:55 How childhood trauma changes us09:00 Living from the outside in11:20 People-pleasers, loners, and controllers13:20 Taking ownership without accepting blame19:20 From child actor to addiction and survival25:00 Why victimhood becomes an identity28:25 The brother who helped save Hilary32:20 Finding joy on the other side of pain35:05 Can we learn to love our parents again?37:20 What it means to lead with your wound39:55 Forgiveness does not require confrontation42:20 Hilary’s difficult forgiveness exercise44:25 Seeing her own retaliation47:15 Understanding the mother who hurt her49:35 “It’s never too late to have a happy childhood”52:30 Healing from the inside out54:15 Changing the story when your parents are gone57:50 The surprising connection to Sally Brown59:20 Using your past—or repeating it63:25 One practice you can begin immediately64:50 Connect with Hilary66:00 Final thoughtsCONNECT WITH HILARYWebsite: hilarymombergerpowers.comLinkedIn: @hilary-momberger-powers-078a604Instagram: @hilarymombergerpowers/Learn more about Hilary’s coaching, speaking, books, and the No Longer Leading With Your Wound method through her website.CONNECT WITH KEVINhttps://linktr.ee/kevinmcnultyBook: The Gap Between Two Worlds#growyourself #personalgrowth #traumarecovery #healing #recoveryjourney #forgiveness #faith #HilaryMombergerPowers

    WHO’S DRIVING—YOU OR THE WOUND? | Hilary Momberger Powers, The Voice of Sally Brown in Peanuts
  2. Jul 31

    He Built Champions for 40 Years. Then He Had to Build Himself

    He coached Michael Chang and Wes Welker, co-founded the Johnson & Johnson Human Performance Institute, and built one of the most decorated careers in sports science. Then a hospital bed, a broken relationship with his father, and a mountain in Africa taught him what none of the trophies could. This is Dr. Jack Groppel's story of achievement addiction, faith, and fatherhood. Dr. Jack Groppel has operated at the highest levels of human performance for four decades. Co-founder of the Johnson & Johnson Human Performance Institute, Hall of Fame tennis coach, author of The Corporate Athlete, and coach to legends like Michael Chang and Wes Welker, his professional resume reads like a highlight reel. But in this conversation, Jack takes us underneath the resume. He talks about growing up under a demanding father, using achievement as a way to prove his worth, and building a career on that pattern for decades before it caught up with him. He shares the hospitalization that forced him to confront who he actually was, the faith journey that followed, adopting his son from China at nearly 60 years old, and the moment on Mount Kilimanjaro when the two of them stood at the summit together. This is a conversation about ambition, identity, fatherhood, and the difference between a life that looks successful and a life that feels well lived. Key Takeaways 1. Achievement can become an addiction when it's used to prove worth rather than pursue purpose 2. Facing truth about yourself is its own form of conflict and often the harder one 3. Writing a personal mission statement gives you a filter for every decision that follows 4. Journaling by hand has research behind it for actually rewiring the brain around old stories 5. The question "what matters most right now" is a daily calibration tool, not a one-time exercise 6. Breaking a generational pattern requires naming it out loud before you can choose differently Guest Bio Dr. Jack Groppel is an internationally recognized authority in human performance and well-being. He is co-founder of the Johnson & Johnson Human Performance Institute, a former professor, and a trusted advisor to organizations ranging from Fortune 50 companies to global policy groups. He is a Hall of Fame tennis coach and sports scientist, a fellow of both the American College of Sports Medicine and the American College of Nutrition, and has presented his work at the United Nations and before Congress. He is the author of the landmark book The Corporate Athlete and the new memoir Mountains Within, an account of achievement, loss, fatherhood, and faith. He has coached Hall of Fame players including Michael Chang and Stan Smith, and worked with NFL veteran Wes Welker. Connect with Jack Website: jackgroppel.net LinkedIn: @JackGroppel Book: Mountains Within (available in ebook, paperback, and hardcover, audiobook narrated by Jack himself) Connect with Kevin https://linktr.ee/kevinmcnulty Book: The Gap Between Two Worlds #growyourself #JackGroppel #MountainsWithin #humanperformance #CorporateAthlete #personalgrowth #fatherhood #faith #resilience #leadership #tenniscoach #TheGapBetweenTwoWorlds

    He Built Champions for 40 Years. Then He Had to Build Himself
  3. Jul 10

    The Hiring System Is Broken. Trust Is Your Competitive Edge.

    The job search isn't broken because you're not trying hard enough. It's broken because nobody told you the rules changed. Eric Woodard spent 25 years inside the White House, State Department, and Smithsonian. Here's what he knows about trust, AI, and getting hired in 2026.Kevin sits down with Dr. Eric Woodard, ICF Master Certified Coach and founder of Win at Work, who spent over 25 years inside the White House, U.S. State Department, and the Smithsonian. Eric has coached job seekers in over 70 countries.Kevin and Eric dig into why the hiring system feels broken, how AI is already screening candidates before a human ever sees a resume, and why staying human is the real competitive edge in 2026. Eric breaks down the difference between professional and formal, why trust beats skill in every hiring decision, and how making an interview about the employer instead of yourself changes everything.If you're job hunting, recently laid off, or mentoring someone starting their career, this conversation gives you a new way to think about the whole process.Key Takeaways The hiring system isn't fair or logical. Since it's not, you don't have to play by rules that don't existTrust, not skill, is the real reason anyone gets hiredHiding details (age, gaps, language) destroys trust faster than revealing them doesAI is useful for fixing mechanics (grammar, tense) but soulless for anything relationalBeing human is the competitive edge in an increasingly automated hiring processMake the interview about them, not you. Curiosity beats credentialsEarly career is the time to run experiments and build real experience, not chase passionDr. Eric Woodard is an ICF Master Certified Coach and founder of Win at Work. He spent over 25 years inside the White House, U.S. State Department, and the Smithsonian, working directly for Hillary Clinton and later serving as Director of Fellowships and Internships at the Smithsonian. He has coached professionals and job seekers in over 70 countries and is the author of Your Last Day of School and The Ultimate Guide to Internships.Connect with EricWebsite: winatwork.ioConnect with Kevinhttps://linktr.ee/kevinmcnulty#CareerGrowth #JobSearch #AI #SoftSkills #ProfessionalDevelopment

    The Hiring System Is Broken. Trust Is Your Competitive Edge.
  4. Jul 3

    The Last Rocketman... Flying, Failure, and Finding Purpose | w/Dan Schlund

    He Flew a Real Jetpack, Broke His Neck, and Rebuilt His Life | Dan Schlund the Rocket Man. Dan Schlund spent a decade flying a real rocket belt across six continents, becoming one of only eleven people in history to do it professionally. He also survived a training crash that burned 185 square inches of skin off his leg, and a Guinness World Record attempt that broke his neck and ended his career. Kevin talks with Dan about fear, identity, faith, and why his motto is "don't let your last experience be a bad one." Kevin's childhood hero wasn't Superman. It was Rocketman, the real one, the guy who flew across stadiums on live jet propulsion. Decades later, Kevin found himself performing at the same Super Bowl halftime show as the original Rocketman, and now sits down with Dan Schlund, one of only eleven people ever to professionally fly a rocket belt. Dan flew across six continents for a decade. Along the way, a training accident left him with severe burns and three skin graft surgeries. Years later, a Guinness World Record attempt ended in a crash that broke his neck and closed the door on his career. He lost his identity, struggled with painkiller dependency, and went through a divorce, all while trying to figure out who he was without the persona that had defined him. This conversation moves through Dan's stunt career, his years as a paramedic, the physics and danger of rocket belt flight, and how he eventually rebuilt his life and his business from the ground up. He and Kevin talk about faith, managing fear with logic, and the central message of Dan's book, The Last Rocket Man: it's okay to pivot in your 40s and 50s, and you might not just survive it, you might thrive. Key Takeaways Dan is one of only eleven people to ever professionally fly a rocket belt, a technology that dates back to 1961 A training crash burned 185 square inches of skin off his leg and required three skin graft surgeries. He chose to fly again rather than live with the regret of quitting His personal motto, "don't let your last experience be a bad one," came from his stunt background and shaped every comeback in his life A Guinness World Record attempt ended his professional rocket belt career when a fuel malfunction caused a crash that broke his neck He lost his identity, struggled with painkiller dependency, and divorced during the fallout, then rebuilt through his paramedic and medic-staffing business His three-part framework before taking any risk: Am I trained? Is the equipment safe? Do I have a proper crew? His book, The Last Rocket Man, centers on one idea: it's okay to pivot in your 40s and 50s, and that pivot can lead to thriving, not just surviving Final advice: don't live your life with regrets, and remember that trying something and deciding it isn't for you is a decision, not a regret. Guest Bio Dan Schlund is one of only eleven people in history to professionally fly a rocket belt, performing across six continents over a decade-long career. Before that, he worked as a Hollywood stuntman, playing characters including Batman and Indiana Jones, and spent years as an EMT and paramedic in Los Angeles and Dallas. After a Guinness World Record attempt ended his rocket belt career with a broken neck, Dan rebuilt his life, launching a medic-staffing business for film and television productions. He is the author of The Last Rocket Man and the subject of an upcoming documentary. Dan lives by the motto "don't let your last experience be a bad one." Connect with Dan Website: rocketman.tv Book: The Last Rocket Man, available on Amazon and anywhere books are sold Documentary: coming later this year or early next year Connect with Kevin https://linktr.ee/kevinmcnulty #growyourself #DanSchlund #rocketman #reinvention #resilience #personaldevelopment #TheLastRocketMan #stuntperformer #paramedic #podcast #Faith #secondact #IdentityAfterLoss #doitafraid

    The Last Rocketman... Flying, Failure, and Finding Purpose | w/Dan Schlund
  5. Jun 25

    The Hidden Cracks Inside Successful People

    Success doesn't always look the way we think it does. From the outside, Jasper Calcara looked like he had it all—a thriving career, professional success, and the respect of those around him. But beneath that success were hidden cracks: pressure, anxiety, self-doubt, and emotional wounds that no one else could see. As a structural engineer, Jasper knew that buildings don't suddenly collapse. First come the cracks. And if those cracks aren't identified and repaired, collapse isn't a possibility—it's only a matter of time. After spending nearly 30 years building businesses and leading teams, the tragic loss of his business partner and the end of his marriage forced him to confront the very cracks he'd ignored for years. In this powerful conversation, Jasper shares how he rebuilt his life from the inside out—and why the strongest foundation you'll ever build isn't beneath a building, but beneath your own life. Whether you're leading a business, navigating a major life transition, or simply feeling the weight of trying to hold everything together, this episode offers practical wisdom for building a life that's not only successful—but resilient, authentic, and built to last. In this episode, you'll discover: Why success can hide unresolved emotional strugglesThe "internal cracks" that quietly undermine high performersHow personal collapse can become the beginning of lasting growthThe engineering principles that apply directly to building a stronger lifeJasper's practical framework: Be Good. Do Good. Evolve.If this conversation encouraged you, please like, subscribe, and share it with someone who may need the reminder that true strength begins beneath the surface. #PersonalGrowth #Leadership #SuccessMindset #Resilience#GrowYourselfPodcast

    The Hidden Cracks Inside Successful People
4.6
out of 5
11 Ratings

About

In Grow Yourself, you will have weekly ‘aha’ moments that allow you to see a clear path forward towards living a more purpose-filled, confident life. Each week, Kevin breaks down the abstracts of life and distills info into truth. Whether it be finding the truth in lofty concepts such as Law of Attraction, or what we can learn from down-to-earth subjects like tough break-ups into practical & actionable steps you can take to improve yourself on a daily basis. If you’re a yearner ready to grow yourself from the inside out with a new level of clarity & confidence, scroll up and click ‘follow’.

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