Fit Mother Project Podcast

Fit Mother Project
  • 4.9 (86)
  • Fitness
  • Updated Weekly

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.

  1. 1d ago

    Life Assessment: From Fine to Spectacular — A Framework for Women Over 40 (Ep. 204)

    In this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with women's health and intimacy expert Maraya Brown for a rich, honest conversation about the difference between a life that's merely fine and a life that's truly spectacular. If you're a busy mom who feels like you're holding it all together but privately exhausted, irritable, or disconnected from yourself, this episode is for you. Maraya shares her signature "Sick, Fine, Spectacular" self-assessment framework — a practical way to evaluate energy, hormones, intimacy, confidence, vision, and community — and explains why chasing a number on the scale rarely fixes what's actually underneath. She also shares her own health crash story (thyroid and adrenal burnout while breastfeeding, working, and organizing family events all at once) as proof that even health professionals fall into "fine," and that the way out starts with small, honest, doable steps rather than more hustle. Rate & Review – If this episode resonated with you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more busy moms find this kind of practical, validating guidance. Join the Fit Mother Community – If you want support putting this self-assessment into action, come join the Fit Mother community. You'll find real women, structured programs, and encouragement to help you move out of "fine" and into a life that feels alive again. Fit Mother Project Key Takeaways:"Fine" isn't a feeling to settle for — it's stress, effort, and resentment quietly disguised as okay, and most busy moms live there without realizing it.Weight loss and physical goals matter, but the real question to ask is "what will this actually give me?" — usually it's energy, confidence, or connection.A simple 1–10 self-assessment across six areas (energy, hormones, libido/intimacy, confidence, vision, community) helps you see exactly where you're stuck.Hormonal shifts in your 30s, 40s, and 50s are guaranteed — getting labs drawn instead of just "toughing it out" can be the fastest path to feeling like yourself again.Confidence and community feed each other: surrounding yourself with people who believe in you directly impacts your energy and self-image.Regularly "vision casting" — imagining your life 6 months, a year, or 5 years out — can shift your mindset and even your physiology, similar to research on power posing.Intimacy starts with yourself first: how you talk to yourself in the mirror sets the tone for every other relationship in your life.You don't have to overhaul everything at once — start with low-hanging fruit like labs, hydration, and nutrition before tackling deeper emotional work.Real change comes from shifting who you're being as you take action — not just adding another habit, workout, or supplement to your routine.In-person community and connection (retreats, events, close friendships) can accelerate healing and change faster than trying to do it all alone at home. Breakthrough In The Desert LIVE Event 2026! Come experience the energy of Breakthrough In The Desert, Live in person this August 7-9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now for an unforgettable weekend. We look forward to meeting you! Want To Change Your Life? Check Out FM30X! FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X! Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on nitric oxide, heart health, and healthy aging for women over 40.

  2. 4d ago

    Redefining Accountability: Dylan Gemelli on Struggle, Stress, and Personal Health (Ep. 203)

    In Episode 203 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dylan Gemelli — a coach known for his work in longevity, hormone health, and the responsible use of peptides — for a conversation that goes far deeper than protocols and supplements. This is a conversation about what actually holds a woman's health together when life gets loud: accountability, nervous system regulation, and the quiet inner work that no meal plan can replace. For busy moms over 40, this episode is a permission slip. Permission to stop comparing your "behind the scenes" to everyone else's highlight reel. Permission to understand that your stress response isn't a character flaw — it's biology, and it's fixable. Dylan and Dr. A talk candidly about what it really means to be accountable to yourself (not perfect, just honest), how to reset when you've drifted from your routine, and why blocking out noise — news, comparison, distraction — may be one of the most powerful health interventions available to you right now. That's not a discipline problem. That's what happens when a good woman carries too much for too long — and this episode offers a grounded, compassionate way back to center. Rate & Review – If this conversation resonated with you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover practical, empowering support for the moments life feels heavy. Join the Fit Mother Community – If you want encouragement putting these ideas into practice, come join the Fit Mother community. You'll find a group of women who understand that healing — physical and emotional — happens best in connection, not isolation. Fit Mother Project Key Takeaways:Every woman has a struggle she's not announcing — comparing yourself to someone's curated life online only adds unnecessary shame to an already full plate"Comfort in your fear" means facing stress head-on instead of avoiding it — avoidance only delays and compounds the problemAccountability starts with yourself first — no one else can analyze your patterns or make the small daily choices for youBeing careful with your word (to yourself and others) is a quiet but powerful form of self-respect and consistencyBlocking out noise — news, comparison, distraction — protects the mental bandwidth you need for your health and your familyFailure isn't the opposite of progress — it's part of how resilience and real confidence get built over timeA dysregulated nervous system (constant fight-or-flight) makes healthy habits feel impossible — regulation has to come before willpowerMorning practices like prayer, a walk, and intentional breathing before caffeine can reset your entire nervous system for the dayReal change is built on basics first — sleep, movement, real food, and human connection — before any supplement or "hack" is addedHumility and gratitude aren't just spiritual concepts — they're consistently linked to lower stress, better health, and greater resilience Breakthrough In The Desert LIVE Event 2026! Come experience the energy of Breakthrough In The Desert, Live in person this August 7-9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now for an unforgettable weekend. We look forward to meeting you! Want To Change Your Life? Check Out FM30X! FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X! Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on nitric oxide, heart health, and healthy aging for women over 40.

  3. Jul 13

    Boosting Heart Health with Nitric Oxide — Dr. Anthony Balduzzi & Cathy Eason (Ep.202)

    In Episode 202 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with clinical nutrition practitioner and Chief Science Officer of Berkeley Life, Cathy Eason, to explore one of the most overlooked molecules in women's health after 40: nitric oxide. By the time you hit midlife, your body has already lost up to half of its ability to produce this essential signalling molecule — and most women have no idea. Dr. A and Cathy break down exactly why nitric oxide levels decline with age, what that means for your energy, blood pressure, circulation, metabolism, and brain focus, and most importantly, what you can do about it starting today. From the best nitrate-rich foods to breathing practices, supplement strategies, and simple daily habits, this episode delivers a practical playbook for rebuilding your nitric oxide levels and protecting your heart health for the long haul. Rate & Review — If this episode opened your eyes to something you've never heard before, please take 60 seconds to rate and review the Fit Mother Project Podcast. Your review helps more women over 40 find the science-backed guidance they deserve. Join the Fit Mother Community — If you want support putting this into action, come join the Fit Mother community. You'll find practical guidance, encouragement, and a group of women committed to building strong, healthy lives together. Fit Mother Project Key Takeaways: Nitric oxide production drops by up to 80% between your 20s and your 60s — making it a critical piece of the midlife health puzzleTwo pathways produce nitric oxide: the endothelial (in-body) pathway and the dietary nitrate pathway — and most women are struggling with bothThe top nitrate-rich foods to eat daily: arugula, spinach, kale, beets, celery, bok choy, and rhubarb — the darker the green, the betterYour oral microbiome plays a surprising role in converting dietary nitrates into nitric oxide — which is why mouth breathing and mouthwash can quietly undermine your healthNitric oxide signals mitochondrial biogenesis and angiogenesis — meaning it directly supports your daily energy and your body's ability to build new, healthy blood vesselsA Berkeley Life clinical trial in midlife adults showed a 12.5 mmHg reduction in systolic blood pressure and a 28% increase in circulation from dietary nitrate supplementationL-arginine and L-citrulline supplements can backfire — especially if your endothelial enzyme pathway is already compromised or if you have any immune dysfunctionNasal breathing and the 4-7-8 breath technique are free, daily tools that directly boost nitric oxide production and tone the vagus nerveNitric oxide supports better sleep, clearer thinking, improved insulin sensitivity, and even stubborn belly fat reduction — all areas that matter deeply for women over 40Testing your own nitric oxide levels with salivary test strips is a simple, inexpensive way to biohack your energy, track your habits, and optimize your daily routine Try Berkeley Life Want to try Berkeley Life's nitric oxide products? Visit berkeleylife.com and use code FATHER20 for 20% off your first order. Their starter pack includes a 60-capsule supply of Nitric Oxide Support plus 50 salivary test strips — everything you need to understand and begin improving your levels. Breakthrough In The Desert LIVE Event 2026! Come experience the energy of Breakthrough In The Desert, Live in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now for an unforgettable weekend. We look forward to meeting you! Want To Change Your Life? Check Out FM30X! FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X! Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on nitric oxide, heart health, and healthy aging for women over 40.

  4. Jun 17

    Reconnect with Nature for Better Health | Grounding, Forest Bathing & Sunshine (Ep. 201)

    In Episode 201 of the FMP Podcast, Dr. Anthony Balduzzi shares a compelling case for why reconnecting with the natural world may be one of the most powerful and overlooked things you can do for your health. We are the most nature-disconnected generation in human history, with most of us spending 90% of our time indoors, and that separation has real consequences for our bodies, our moods, and our energy. Dr. A breaks down three foundational pillars of nature-based health: grounding, forest bathing, and sunshine. He explains the science behind each one, from how direct contact with the earth may improve blood flow and reduce inflammation, to how breathing in the aromatic compounds from trees can strengthen your immune system, to why morning sunlight is the single most important signal your body needs to regulate sleep, hormones, and mood. If you have been feeling tired, disconnected, or just off, this episode offers some of the simplest and most joyful practices you can begin today, no gym required. Rate & Review – If this episode resonated with you, please take 60 seconds to rate and review the Fit Mother Project Podcast. Your review helps more busy moms over 40 discover practical, science-backed health guidance that truly makes a difference. Join the Fit Mother Community – If you want support putting these nature-based habits into your daily routine, come join the Fit Mother community. You will find encouragement, accountability, and a group of women committed to building strong, vibrant lives together. Visit fitmotherproject.com to learn more. Fit Mother Project Key Takeaways:We are the most nature-disconnected generation in history, and it is affecting our physiologyGrounding means direct skin contact with the earth and may change how your blood flowsRed blood cells carry a negative charge (zeta potential) that keeps them from clumping and clottingA 2013 study found grounding for two hours raised zeta potential 2.7x, improving circulationThe earth's negative charge may also help neutralize free radicals that damage cellsBest grounding surfaces include wet grass, wet sand, and seawater — aim for 10 to 20 minutesForest bathing (Shinrin-yoku) significantly raises natural killer cells that fight cancer and virusesPhytoncides, the aromatic compounds released by trees and plants, are the immune-boosting active ingredientMorning sunlight within one to two hours of waking sets your brain's master clock and builds serotonin and melatoninMidday sun drives vitamin D synthesis, supporting immunity, mood, bone health, and hormone production Are You Ready For Your Next Breakthrough?Come experience the energy of 'Breakthrough In The Desert', in person with the FMP team and 149 other members of the Fit Mother and Fit Father communities, this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you! *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on longevity training, muscle health, and healthy aging.

  5. Jun 12

    Celebrating 200 Episodes — Fit Mother Project Member Stories with Leanne and Velvet (Ep. 200)

    In Episode 200 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi celebrates a major milestone with two of Fit Mother's most inspiring longtime members, Leanne and Velvet. Together, they reflect on their journeys from low energy, yo-yo habits, and self-doubt to strength, confidence, and deep community connection. This honest, heartfelt conversation reveals what it truly means to transform your health — not just physically, but mentally and emotionally — and why the support of a community like Fit Mother makes all the difference for women over 40. Rate & Review – If this episode encouraged you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover real member stories and the practical, empowering guidance that can change their lives. Join the Fit Mother Community – If you want support from women who truly understand the journey, come join the Fit Mother community. You will find coaches, friendships, and a village of women committed to living stronger, healthier, and more joyful lives together. www.fitmotherproject.com Fit Mother Project Key Takeaways: Low energy and exhaustion can be the turning point that leads to real, lasting changeNutritional balance means enjoying life's pleasures while staying mindful of the bigger pictureStrength training delivers benefits far beyond the scale — confidence, capability, and "wow, I did that" momentsStarting small is perfectly fine — progress, not perfection, is what builds momentumInjuries and setbacks are navigatable with modification, grace, and the right support systemVulnerability is a strength — asking for help invites others to give, and creates connection on both sidesThe biggest non-scale victory is often a fundamental shift in mindset and how you see yourselfLetting go of perfectionism unlocks consistency, and consistency is what creates real resultsBuilding intentional community — online and locally — compounds your health journey in powerful waysEntering your "brave space" and taking that first step is where transformation begins Are You Ready For Your Next Breakthrough?Come experience the energy of ‘Breakthrough In The Desert‘, in person with the FMP team and 149 other members of the Fit Mother and Fit Father communities, this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you! *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on longevity training, muscle health, and healthy aging.

  6. Jun 4

    Mineral Deficiency, Fatigue & The Mineral Reset with Caroline Alan (Ep. 199)

    In Episode 199 of the FMP Podcast, Dr. Anthony Balduzzi sits down with Caroline Alan, founder of Beam Minerals and author of the new book The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health. Caroline shares her deeply personal story of health collapse of flatlined adrenals, chronic brain fog, sleepless nights, and autoimmune struggles, and how full-spectrum plant-based minerals changed everything. Together, Dr. A and Caroline unpack why even health-conscious women can be profoundly mineral deficient, why isolated supplements like magnesium or electrolyte packets often fall short, and how humic and fulvic minerals work with your body's natural intelligence to restore energy, improve digestion, support detoxification, and even enhance fasting results. If you have been feeling tired, foggy, or just not like yourself, this conversation may reveal the missing piece you have been looking for. Rate & Review – If this episode opened your eyes to something you have never been taught before, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women over 40 find practical, empowering health information that can genuinely change their lives. Join the Fit Mother Community – If you want support putting these ideas into action, come join the Fit Mother community. You will find encouragement, practical guidance, and a group of women committed to building strong, healthy lives together. Fit Mother Project Key Takeaways:Most women are mineral deficient even when doing everything right on paperMinerals are the foundational cofactors for energy, digestion, hormones, and sleepMitochondria require key minerals like magnesium, iron, copper, and zinc to produce ATPIsolated mineral supplements often have low bioavailability and can disrupt gut balanceHumic and fulvic minerals are nature's full-spectrum mineral delivery systemFulvic minerals are tiny enough to enter cells directly and deliver 70+ minerals at onceHumic minerals act as a gentle daily chelator, binding and escorting toxins like heavy metals and glyphosate out of the bodyFiltered and reverse osmosis water can deplete minerals — always mineralize your drinking waterHumic and fulvic minerals do not break a fast and actually support autophagy and detox processes during fastingFood sources like avocados, seaweed, Brazil nuts, and dark leafy greens become significantly more effective when fulvic is present in your system

  7. May 21

    Microplastics & Your Health: Hidden Sources Wrecking Your Hormones (Ep. 198)

    In Episode 198 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi takes a deep dive into one of the most pressing and underappreciated health threats of our time: microplastics and nanoplastics. Most of us know that single-use plastic bottles are not ideal, but this episode goes far beyond the obvious. Dr. A breaks down the science of how plastic particles are now showing up in human blood, brain tissue, arterial plaques, and reproductive organs, and explains exactly why that matters for women over 40. He walks through five clear mechanisms of harm, from hormone disruption and oxidative stress to gut microbiome damage and cellular aging. He also uncovers surprising hidden sources of plastic exposure, including tea bags, table salt, receipts, and cookware, that most health-conscious people have never considered. Most importantly, Dr. A closes with a practical, actionable detox and prevention plan so you can reduce your body burden starting this week. Rate & Review – If this episode opened your eyes to a health risk you hadn't fully considered, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover practical, research-backed health information that can genuinely protect their families. Join the Fit Mother Community – If you want support putting these strategies into action, come join the Fit Mother community. You'll find encouragement, accountability, and a group of women committed to building strong, healthy lives together. Fit Mother Project Key Takeaways:Microplastics vs. nanoplastics — why size determines how dangerous they areNanoplastics cross the intestinal wall and travel to the heart, brain, and reproductive tissue90% of plastic particles found in bottled water are nanoplastics, the most dangerous kindEndocrine disruption — how BPA and phthalates act as fake estrogens and suppress testosteroneOxidative stress and free radical damage as a central mechanism of microplastic toxicityPatients with microplastics in arterial plaques had a 4.5x increased risk of heart attack, stroke, and deathGut microbiome disruption, leaky gut, and the plastics-to-Alzheimer's connection via the gut-brain axisHidden sources most people miss: plastic tea bags, Himalayan pink salt, nonstick cookware, and grocery receiptsRedmond Real Salt, reverse osmosis filtration, and plastic-free tea brands as practical swapsFiber, regular sweating, sauna, and periodic fasting as your best tools to reduce plastic body burden Fit Father / Fit Mother LIVE 2026!Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You will enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you! Support Your Mitochondria Daily with BEAM MineralsAs Dr. A mentions in this episode, your mitochondria depend on key minerals — magnesium, iron, copper, and zinc — to generate energy. BEAM Minerals delivers a full spectrum of bioavailable liquid minerals your body absorbs fast. Visit beamminerals.com/fitfamily and use code FITFAMILY for 20% off your first order. Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads. *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on longevity training, muscle health, and healthy aging.

  8. May 12

    Losing 30lbs and Healing GI Issues with FMP Member Meredith Payne (Ep. 197)

    In Episode 197 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Fit Mother member Meredith Payne, for an honest, inspiring conversation about what real transformation looks like over the course of a year. Meredith came into the program as a supportive partner, joining alongside her Fit Father boyfriend, and ended up being the one who took the bull by the horns and changed her entire family's health. Now celebrating her 50th birthday, she has healed chronic GI issues tied to a Hashimoto's diagnosis, lost over 30 pounds and six inches of belly inflammation, completed extended fasting, shifted from an ultra-marathon mentality to a strength-first mindset, and built a sustainable lifestyle rooted in simple nutrition habits and community support. This conversation covers everything from her experience inside the Precision Vitality program to how she plans her workouts, preps her meals, stays motivated, and gives herself grace on the harder days. If you are just starting your Fit Mother journey, or looking for your next goal after reaching a milestone, Meredith's story is the reminder you need that the process is worth trusting. Rate & Review — If this episode encouraged you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover practical, empowering health information that can truly change their lives. Join the Fit Mother Community — If you want support putting this into action, come join the Fit Mother community. You will find practical guidance, encouragement, and a group of women committed to building strong, healthy lives together. Fit Mother Project Key Takeaways: Joining to support a partner and becoming the one who drives the family's health transformationHealing chronic GI issues and losing 30+ pounds and six inches of belly inflammation in under a yearLiving with Hashimoto's and how a 30-day detox became the turning point for understanding food triggersShifting from a high-intensity cardio and ultra-marathon mindset to a strength-first approach after 40Tracking measurements over scale weight as the most motivating and meaningful form of progressThe three nutrition anchors that drive consistency: super fuel shakes, the perfect plate, and Sunday meal prepGiving yourself grace — doing one nourishing thing on hard days rather than slipping into negative momentumHow the Precision Vitality program provided the lab insights and expert coaching that unlocked the next level of healthThe power of a shared health journey with a partner and the role of the Fit Mother sisterhood in sustaining momentumCelebrating small wins, revisiting your mission statement, and setting a new goal every time you reach one Fit Father / Fit Mother LIVE 2026! Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You will enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you! Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads. Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on sustainable weight loss, strength training, gut health, and healthy aging for women over 40.

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About

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.

Information

  • Creator
    Fit Mother Project
  • Years Active
    2021 - 2026
  • Episodes
    207
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Fit Mother Project
  • Show Website
    Fit Mother Project Podcast

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