Adventuring with Osteoarthritis Dr. Alyssa Kuhn

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique". With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health. She is passionate about helping women find wellness through the healing power of nutrition and fasting


Follow Cynthia on instagram here: https://www.instagram.com/cynthia_thurlow_/ 
Find her book here: https://cynthiathurlow.com/book/


In this episode we discuss:
What is intermittent fasting? What are the researched benefits of it? How does intermittent fasting work?What are some considerations before starting fasting? What are the biggest myths surrounding intermittent fasting?How intermittent fasting can help with osteoarthritis and inflammation managementConsiderations for intermittent fasting and exercise//Adventuring with Osteoarthritis Resources:
Kicking off your Own Arthritis Adventure:
If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!
Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
Learn more by clicking here
I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.
Free Arthritis Resources:
Where to Start: Knee Arthritis Guide
Where to Start: Hip Arthritis Guide
Follow me on social media: 
> My website
> Join my Private Facebook Group
> Follow me on Instagram
> Subscribe to my YouTube channel

Build your Flare up Toolkit free training from Cheryl: https://arthritis.theenthusiasticlife.com/2021/06/30/build-your-flare-up-toolkit-free-training/ 
 
The Happiness Trap book: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841/ref=asc_df_1590305841
 
List of my favorite Arthritis Products - Affiliate links: https://arthritis.theenthusiasticlife.com/2020/03/17/my-favorite-arthritis-products/
 
Find Cheryl on Instagram: https://www.instagram.com/arthritis_life_cheryl/
 
Cheryl is an occupational therapist and has rheumatoid arthritis herself. In this episode we discuss the difference between osteoarthritis and rheumatoid arthritis, what are some of the common symptoms of rheumatoid arthritis to watch out for, her own personal diagnosis story, as well as how important movement is for both osteoarthritis and rheumatoid arthritis. 
 
Cheryl created Arthritis Life to help people with arthritis live life to the fullest extent possible. Her vision is a world where every patient feels empowered and equipped to participate in meaningful daily activities with more confidence and less overwhelm.

//Adventuring with Osteoarthritis Resources:
Kicking off your Own Arthritis Adventure:
If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!
Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
Learn more by clicking here
I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.
Free Arthritis Resources:
Where to Start: Knee Arthritis Guide
Where to Start: Hip Arthritis Guide
Follow me on social media: 
> My website
> Join my Private Facebook Group
> Follow me on Instagram
> Subscribe to my YouTube channel

Find out more about Dr. Jenn Salib Huber here on instagram: https://www.instagram.com/menopause.nutritionist/?hl=en


Dr. Jenn Salib Huber is a registered dietitian and naturopathic doctor residing in the Netherlands currently but is a Canada native. She helps women find the confidence they deserve in perimenopause and menopause.


In this episode we dive into: 
How joint pain fits into menopause and other symptoms to be aware of The biggest myths around weight loss and menopauseWhat is intuitive eating?What is the best approach to “anti inflammatory foods”And MORE! 
//Adventuring with Osteoarthritis Resources:
Kicking off your Own Arthritis Adventure:
If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!
Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
Learn more by clicking here
I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.
Free Arthritis Resources:
Where to Start: Knee Arthritis Guide
Where to Start: Hip Arthritis Guide
Follow me on social media: 
> My website
> Join my Private Facebook Group
> Follow me on Instagram
> Subscribe to my YouTube channel

Find out more about Katie on Instagram at https://www.instagram.com/katieosteen_/


Here is her website: https://www.doctorkatieosteen.com/


In this episode, Dr. Katie Osteen, PT and I discuss: 
The risk factors for plantar fasciitisHow you can prevent plantar fasciitis from coming backHow to keep your feet healthy and what tools work best Her favorite exercises for plantar fasciitis 

Plantar fasciitis can commonly occur with osteoarthritis. It is so important to take care of your feet so you can keep your other joints healthy! Plantar fasciitis can be tricky and it can come back if you aren’t consciously working your feet. Learn tips and tricks here to help you on your arthritis adventure! 

//Adventuring with Osteoarthritis Resources:
Kicking off your Own Arthritis Adventure:
If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!
Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
Learn more by clicking here
I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.
Free Arthritis Resources:
Where to Start: Knee Arthritis Guide
Where to Start: Hip Arthritis Guide
Follow me on social media: 
> My website
> Join my Private Facebook Group
> Follow me on Instagram
> Subscribe to my YouTube channel

Listen to the free webclass on How to Adventure With Osteoarthritis: https://www.keeptheadventurealive.com/webclass


In this LIVE Q&A session that took place on instagram, Dr. Alyssa Kuhn, PT delves into how to walk faster, how to walk longer, and what is necessary to be able to actually enjoy walking longer distances. You’ll also hear about bone spurs, which can be very common with osteoarthritis. Another common question is if this information can apply to those with rheumatoid arthritis too which is addressed as well! 
//Adventuring with Osteoarthritis Resources:
Kicking off your Own Arthritis Adventure:
If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!
Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
Learn more by clicking here
I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.
Free Arthritis Resources:
Where to Start: Knee Arthritis Guide
Where to Start: Hip Arthritis Guide
Follow me on social media: 
> My website
> Join my Private Facebook Group
> Follow me on Instagram
> Subscribe to my YouTube channel

Follow Sarah on instagram: https://www.instagram.com/dr.sarahmcnurlin.dpt/


Find out more about Sarah’s practice Pinyon PT if you are local to SLC: https://www.pinyonpt.com/


In this episode we talked about:
What are the biggest challenges when dealing with back and neck pain?What do back/neck spasms really mean and what causes them?Can your discs really slip and what a disc herniation means?The best ways to keep a healthy back

Sarah Mcnurlin earned her doctorate in physical therapy from the University of Utah. Since graduation, Sarah has worked in orthopedic clinics focusing on evaluation and treatment of musculoskeletal injuries and problems. Sarah is certified in the McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT). She utilizes this evaluation system and integrated skills and the treatment methodology into her treatment sessions. In addition, Sarah is a certified Functional Dry Needling® practitioner through Kineticore.
//Adventuring with Osteoarthritis Resources:
Kicking off your Own Arthritis Adventure:
If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!
Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
Learn more by clicking here
I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.
Free Arthritis Resources:
Where to Start: Knee Arthritis Guide
Where to Start: Hip Arthritis Guide
Follow me on social media: 
> My website
> Join my Private Facebook Group
> Follow me on Instagram
> Subscribe to my YouTube channel