Create Your Shape with Jenny the Nutritionist

Jenny
  • 4.8 (28)
  • Nutrition
  • Updated Weekly

Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.

  1. 1d ago

    232. Foodies in Fitness

    What type of foodie are you?  I’m not the Bougie Foodie, I’m the Volume Foodie. The good news? You don't have to choose between enjoying food and looking fit BUT you do have to have tools to manage it. In this episode, I'm breaking down the different types of foodies, why each one struggles in a different way, and how to manage your love of food while still building the shape you want. We'll cover: •  The different types of foodies (and which one you are) •  My biggest pregnancy cravings and how I've managed them (and how this applies to all of the foodies) •  Overaching strategies & simple tactics for each type of foodie •  Savvy ways to adjust restaurants & family meals •  My favorite macro-friendly swaps and alternatives •  Smart ways to manage volume eating and sweet cravings •  Why the answer isn't more restriction, it's solving the root issue If you’ve called yourself a foodie, but also want to look like you lift weights, this episode is for you. P.S. I have a few 1:1 coaching spots left. These are my final spots for the rest of the year! Reply back with any questions, or click here to schedule a consultation call to see if it’s the best fit for you!  P.S.S. The next Create Your Shape class starts in just a few weeks! Join us now!  Click here if you’d like to schedule a consultation call. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    30 min

  2. Jun 24

    231. My Training Philosophy

    Lift heavy. Progress almost every week. Follow an intentional program that aligns with your shape goals. That is my high level training philosophy. But what does that actually mean? In this episode, I'm breaking down exactly how I approach training for women who want to look like they lift weights. We'll cover: • What makes a training program effective for muscle growth (not just burning calories) • Why the same exercises should repeat week after week • The ideal rep ranges, sets, and exercise selection for building muscle • The biggest mistakes keeping women from seeing results in the gym • How heavy you actually need to lift • Why progressive overload is non-negotiable • The difference between having good form and truly executing a movement well • How to know if your training is actually working If you've ever wondered whether you're doing the right workouts, using the right weights, or making progress as efficiently as possible, this episode is for you. P.S. I have a few 1:1 coaching spots left. These are my final spots for the rest of the year! Reply back with any questions, or click here to schedule a consultation call to see if it’s the best fit for you! P.S.S. The next Create Your Shape class starts at the end of summer, July 27th.  However, join by June 30th and receive bonus coaching until we get started and $200 off.  Click here if you’d like to schedule a consultation call. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    26 min

  3. Jun 17

    230. Be More Vain

    It’s somehow become shameful to want to look good naked. As if it doesn’t have a strong correlation to your health, strength, vitality, and overall quality of life! Or even just for the sake of free will and having a goal! In this episode I’m sharing why you need to be more vain instead of pretending like you don’t have physique goals! We'll cover: • Why so many women feel guilty caring about their appearance • The difference between vanity and self-respect • Why wanting to improve your shape isn't any different than pursuing a promotion, degree, or personal goal • The connection between your shape, health, strength, vitality, and confidence • How improving your physique impacts how you show up in work, relationships, and everyday life • Why it's okay to want to look fit, not just do fit activities If society has ever made you hesitate to admit you want visible results from all your hard work, this episode is for you. P.S. I have a few 1:1 coaching spots left. These are my final spots for the rest of the year! Email me if you’d like to details! P.S.S. The next Create Your Shape class starts at the end of summer, July 27th.  However, join by June 30th and receive bonus coaching until we get started and $200 off.  Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    15 min

  4. Jun 10

    229. Summer Strategies

    Summer is here and while most of us want to look our best in smaller clothes, we also need to manage more trips, events, and chaotic schedules. Does it really make sense to do a calorie deficit now?  If not, what is another option.  Or how can I use this time strategically? Inside this episode: • The 2-week reset that can quickly help you look tighter, leaner, and less inflamed • Macro & non-macro ways to maintain your shape through vacations, events, and summer outings • The difference between “eating healthy” and actually maintaining your physique • Why summer can actually be the best time to improve your training • How to use extra activity (walking, biking, hiking, paddle boarding, etc.) strategically • Why maintaining IS a goal and how to approach it intentionally Whether your goal is maintaining, building muscle, or tightening up a little for summer… this episode will help you choose the right strategy for this season instead of fighting against it. P.S. Want support over summer and beyond?  I have 3 1:1 coaching spots left. These are my final spots for the rest of the year! Email me if you’d like to details! P.S.S.  The next Create Your Shape class starts at the end of summer, July 27th.  However, join now and receive 2 bonus months of coaching June-July with monthly coaching calls. The next call is June 15th! Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    18 min

  5. May 27

    228. [Body Comp Blueprint 3] - Creating your Nutrition Routine

    The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them.    3 - A Nutrition Routine is taking every single action/step/or thought that goes into building your shape, breaking it down piece by piece, making each piece the most efficient and mindless, and creating a system for all of those pieces to work together seamlessly. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    15 min

  6. May 20

    227. [Body Comp Blueprint 2] - Eating Enough

    The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them.    2- If you want to build muscle, decrease body fat, and change your body composition then you HAVE to be eating enough. If not, you're swimming upstream and making it way harder on yourself, if not impossible to build your next-level shape. I break down the science of eating more, the average calories ladies who are working out are burning and the 6 key factors to consider when you start eating more. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    19 min

  7. May 14

    226. [Body Comp Blueprint 1] - The Nutrition Strategy For Ladies who Lift Weights

    The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them. 1 - The number one tool to change your body composition is having a Nutrition Strategy. Eating clean for a week, doing the same thing repeatedly, or trying to cut calories all the time is not going to create your shape. In this episode, learn the 3 Steps to the Nutrition Strategy for ladies who lift, the critical components of each step, and how to implement the strategy for yourself. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    16 min

  8. May 6

    225. Fine-tuning from Fit to Shredded - Client Interview with Megan Crawford

    She was already doing everything right… lifting, staying active, eating “healthy.”  But her body wasn’t reflecting the effort the way she wanted. In this client interview, Megan shares how she went from fit to shredded, not by doing more, but by finally having a strategy. If you feel like you’re putting in the work but not seeing that next level of definition… this episode will click. Inside, we cover: • Why doing more workouts was actually holding her back • The biggest macro mistake she didn’t even realize she was making • How she built defined abs (without 30-minute ab workouts) • The simple nutrition structure that made everything easier (not harder) • What changed when she stopped being the “garbage can” for her kids’ food • How she now travels, eats out, and still stays on track • The mindset shift that made the scale finally make sense This is a real-life example of how strategic shifts can completely change your shape, without obsessing over every detail.  Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    1 hr
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4.8
out of 5
28 Ratings

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Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.

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