Create Your Shape with Jenny the Nutritionist

Jenny
  • 4.8 (28)
  • Nutrition
  • Updated Weekly

Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.

  1. 2d ago

    229. Summer Strategies

    Summer is here and while most of us want to look our best in smaller clothes, we also need to manage more trips, events, and chaotic schedules. Does it really make sense to do a calorie deficit now?  If not, what is another option.  Or how can I use this time strategically? Inside this episode: • The 2-week reset that can quickly help you look tighter, leaner, and less inflamed • Macro & non-macro ways to maintain your shape through vacations, events, and summer outings • The difference between “eating healthy” and actually maintaining your physique • Why summer can actually be the best time to improve your training • How to use extra activity (walking, biking, hiking, paddle boarding, etc.) strategically • Why maintaining IS a goal and how to approach it intentionally Whether your goal is maintaining, building muscle, or tightening up a little for summer… this episode will help you choose the right strategy for this season instead of fighting against it. P.S. Want support over summer and beyond?  I have 3 1:1 coaching spots left. These are my final spots for the rest of the year! Email me if you’d like to details! P.S.S.  The next Create Your Shape class starts at the end of summer, July 27th.  However, join now and receive 2 bonus months of coaching June-July with monthly coaching calls. The next call is June 15th! Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    18 min

  2. May 27

    228. [Body Comp Blueprint 3] - Creating your Nutrition Routine

    The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them.    3 - A Nutrition Routine is taking every single action/step/or thought that goes into building your shape, breaking it down piece by piece, making each piece the most efficient and mindless, and creating a system for all of those pieces to work together seamlessly. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    15 min

  3. May 20

    227. [Body Comp Blueprint 2] - Eating Enough

    The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them.    2- If you want to build muscle, decrease body fat, and change your body composition then you HAVE to be eating enough. If not, you're swimming upstream and making it way harder on yourself, if not impossible to build your next-level shape. I break down the science of eating more, the average calories ladies who are working out are burning and the 6 key factors to consider when you start eating more. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    19 min

  4. May 14

    226. [Body Comp Blueprint 1] - The Nutrition Strategy For Ladies who Lift Weights

    The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them. 1 - The number one tool to change your body composition is having a Nutrition Strategy. Eating clean for a week, doing the same thing repeatedly, or trying to cut calories all the time is not going to create your shape. In this episode, learn the 3 Steps to the Nutrition Strategy for ladies who lift, the critical components of each step, and how to implement the strategy for yourself. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    16 min

  5. May 6

    225. Fine-tuning from Fit to Shredded - Client Interview with Megan Crawford

    She was already doing everything right… lifting, staying active, eating “healthy.”  But her body wasn’t reflecting the effort the way she wanted. In this client interview, Megan shares how she went from fit to shredded, not by doing more, but by finally having a strategy. If you feel like you’re putting in the work but not seeing that next level of definition… this episode will click. Inside, we cover: • Why doing more workouts was actually holding her back • The biggest macro mistake she didn’t even realize she was making • How she built defined abs (without 30-minute ab workouts) • The simple nutrition structure that made everything easier (not harder) • What changed when she stopped being the “garbage can” for her kids’ food • How she now travels, eats out, and still stays on track • The mindset shift that made the scale finally make sense This is a real-life example of how strategic shifts can completely change your shape, without obsessing over every detail.  Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    1 hr

  6. Apr 29

    224. PART 2: The Morning T-Chart Exercise for Reading the Scale

    Last week we talked about how to read the scale. This week, we’re getting practical. In Part 2, I’m sharing the exact T-Chart exercise you can start using every morning to understand what your weight is actually telling you while changing your body composition. Because the goal isn’t to obsess over the number, it’s to understand it. Once you learn how to separate temporary fluctuations from true progress, the scale becomes data… not drama. We cover: • The simple T-Chart framework to use alongside your daily weigh-ins • How to separate long-term trends from short-term fluctuations • What to track from the previous 24 hours (and why it matters) • How to start predicting your scale weight before stepping on • How to identify patterns tied to food, recovery, inflammation, and training • Real client examples of how to interpret outlier weigh-ins If the scale has ever felt confusing, emotional, or random… this episode will help you start reading it with confidence instead. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    13 min

  7. Apr 22

    223. PART 1: Read the Scale Like a Pro

    The scale is one of the most misunderstood and useful tools when it comes to changing your shape. Most people just want to see it go down… but in reality, it’s constantly giving you feedback on so much more than body fat. If you don’t know how to read it, you’re missing the data that actually drives decisions to make progress. In Part 1 of this episode, I’m breaking down how to interpret your scale weight so you can stop guessing and start using it to your advantage. If your weight feels random, frustrating, or confusing… this will change how you see it completely. We cover: • What actually makes up your scale weight (and what can change daily vs. long-term) • Why the scale going up can be a good thing • How to spot patterns related to recovery, training, sleep, and inflammation • The difference between true progress vs. short-term fluctuations • Why “I have no clue” means you don’t have enough data (yet) Plus, how to start thinking about the scale as a tool for body recomposition, not just fat loss. Part 2 next week: the simple daily scale exercise that ties it all together. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    18 min

  8. Apr 15

    222. April Q&A: Warm-up Sets, Hitting 150g Protein, + Deficit Trips

    There are a few things I’m realizing lately… we were just never taught. Like warm-up sets. Or how people actually hit 150g of protein. Or how to realistically handle a trip while in a deficit without feeling like you ruined everything. In this episode, I’m breaking down these “missing skills” that can completely change your results once you actually understand how to apply them. We cover: • What warm-up sets actually are (and how they make your working sets way more effective) • How to consistently hit 150g of protein without overthinking it • Simple ways to build high-protein meals (and where shakes fit in) • How to approach trips during a deficit without falling off track • Why seeing these as skills (not willpower) changes everything Because once you know what to do, you don’t have to try as hard!  Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    20 min
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4.8
out of 5
28 Ratings

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Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.

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