Create Your Shape with Jenny the Nutritionist

Jenny
  • 4.8 (27)
  • NUTRITION
  • UPDATED WEEKLY

Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.

  1. 2D AGO

    218. 22lbs Down from Creating her Fit Chick Identity: Client Interview - Natalie Kinsey

    See how Natalie embraced her "fit chick" identity which led her to building muscle, shedding 22 pounds, and gaining newfound confidence. This episode dives into the mental shifts that led to her physical transformation and offers insights for anyone looking to redefine their self-image. • The joy of building muscle over “skinny”  • Working through gym shyness • Unlocking new levels in Pole with added strength • Overcoming people pleasing • Macros vs. calories  Book a Consultation with Jenny → Create Your Shape (starts on March 23rd): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    55 min

  2. MAR 11

    217. 7 Reasons Your Calorie Deficit Isn’t Working (Even If You're Doing Everything Right)

    A calorie deficit is simple in theory but nuanced in application — and if it isn’t working, it almost always comes down to one thing: you’re not actually in a deficit consistently. The tricky part is there are many situations where you think you’d be in a deficit… but you’re not. I coach so many go getter ladies who are doing everything right, but still miss this, I’ve gotten tracked in this myself too! In this episode, I’m breaking down the 7 most common reasons a calorie deficit stops working, even when you feel like you’re doing everything right. You’ll learn: • The 3 categories mistakes fall into so no matter the error, you’ll always know how to troubleshoot • Things to look out for with apps, devices, and timelines • 2 strategies to better plan your deficit If you’ve ever felt stuck in a black hole of hunger and body fat that won’t budge, this episode will help you identify exactly what’s going on — and how to fix it. Book a Consultation with Jenny → Create Your Shape (starts on March 23rd): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    19 min

  3. MAR 4

    216. How Precise Should Your Macros Be?

    You're either tracking every gram like your coach is grading you, or you're seeing how much you can get away with and still make progress. Either way, you've probably wondered: how precise do I actually need to be for this to work? In this episode, I'm giving you the exact answer for the women who is already lifting weights.  You'll learn:  The 3 levels of precision based on where you are (beginner, intermediate, or advanced) What beg. & int. can can get away with, and why adv. women actually need to be more precise than they think Exactly how close your macros need to be in each phase — building, cutting, and maintaining How precise you need to be with your training to maintain and to build The timing for when you can relax, and when you’ll want to be more precise The skill of being macro-savvy — so when precision does matter, it doesn't feel overwhelming This one is for the woman who is ready to stop guessing and start working the right strategy at the right time instead of “I need to be perfect forever.”  Book a Consultation with Jenny → Create Your Shape (starts on March 23rd): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    24 min

  4. FEB 25

    215. How 9 Hard Months Gave Me 9 Months of Coasting (And Counting)

    I spent 9 intentional, strategic months building my favorite physique to date. Now, I’ve spent the last 9 months simply living in it. No restriction. No “I should be doing XX better”. Just maintenance calories, PRs in the gym, date nights, bikinis, and feeling strong in my skin.  In this episode, we cover:  What “life on the other side” actually feels like (2,000+ calories, flexibility, confidence) The mistakes that keep high-achieving women spinning their wheelsThe 3-phase strategy I used that you can use tooWhy physique goals should feel like long-term investing, not day trading This one is for the woman who’s working hard… but wants to actually live in her results.  Book a Consultation with Jenny → Create Your Shape (starts on March 23rd): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    20 min

  5. FEB 18

    214. Maintenance Calories: Your Body’s Sweet Spot

    Do you know your maintenance calories and why they would change? Most ladies who lift don’t, and it’s the missing baseline for energy, hormone health, muscle growth, and sustainable fat loss. In this episode, I’m breaking down what maintenance calories are, realistic ranges for women who train, what determines yours, and how to use them throughout the year so you stop yo-yo dieting and start eating enough to perform and look your best.  You’ll learn:  Why maintenance is your body’s “sweet spot” (and why it’s a range) How it supports fat loss phases without rebound What happens to maintenance as you get leaner How to calculate and strategically work up to yours If you want a physique that’s strong, fueled, and maintainable, this is step one. When I say “Eat Enough”, eat at your maintenance calories is exactly what I mean.  Book a Consultation with Jenny → Create Your Shape (starts on March 23rd): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    22 min

  6. FEB 11

    213. Feb Q&A - Training Cues, Exercise Order, RIR, & Rest Times

    I’m convinced that people who ask better questions in the gym grow muscle faster.  One of my clients recently sent me a list of very specific questions about her training (the CYS Training Program) like:  why she feels a glute exercise in her lower back whether exercise order really matters what RIR actually means when to use grips and more. Once these things are corrected, she’s guaranteed to get more out of the same exact hour she’s already training.  If you’ve been lifting for a while and want to train with more intention (without adding more time), this episode will click.  And if this podcast has been helpful for you, I’d love if you could take a minute to leave a review on Apple or Spotify, it helps more women find the show 💪 Book a Consultation with Jenny → Create Your Shape (starts on March 23rd): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    23 min

  7. FEB 4

    212. Feeling Thrown Off

    These past few weeks have been rough.  Between Bali Belly, a histamine flare during ovulation, travel, and taking care of a stray kitten that ultimately didn’t make it, I felt completely thrown off… physically, mentally, and emotionally. This episode is a very real story time about what life actually looked like during that stretch and why I’m sharing it.  What surprised me most wasn’t the chaos, but what didn’t fall apart. Even with no energy, skipped grocery runs, and zero mental bandwidth, when I came up for air I realized… I maintained my nutrition and my shape without tracking or forcing discipline. Not because I was “on it,” but because I had simple systems, backup options, and an identity that held when everything else felt shaky.  In this episode, I break down what used to happen in the same scenarios vs. how I manage it now, and how you can build that same foundation so off weeks don’t turn into full resets.  This also ties directly into Build Your Baseline, my 3-week nutrition foundations program for women who lift and want their nutrition to run on autopilot. Enrollment is open now, and we start February 9th. Details are in the show notes.  Book a Consultation with Jenny → Create Your Shape (starts on March 23rd): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    27 min

  8. JAN 28

    211. Build Your Well-Fueled Baseline [+ The Build Your Baseline Program]

    Wonder why you don't look like the other women who are lifting just like you in the gym?  Build your Nutrition Baseline first.  Do this and look and feel fitter and tighter in the next 3 weeks. Most women who train hard are missing a nutrition baseline.  They fall into one of these categories:  1. Overwhelmed with where to start (and confused by macros)  2. Dabble with macros but aren’t consistent enough with the basics for them to work  3. Have been tracking macros for years but can’t add on more advanced tools because yet again, they’re missing the basics :)  In this episode, I share the top 3 things you need to consider in your nutrition baseline. And then, I invite you to join my 3-week coaching program to create yours, Build Your Baseline.  This round starts February 9th, click here to get signed up! Book a Consultation with Jenny → Create Your Shape (starts on March 23rd): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

    17 min
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4.8
out of 5
27 Ratings

About

Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.

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