The Muscle Building and Fat Loss Podcast

Circle Of Insight Productions
  • 4.8 (5)
  • FITNESS
  • UPDATED DAILY

Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos

  1. 23H AGO

    Is basketball a good exercise for people over 30

    In this episode of our Muscle and Fitness podcast, we examine “Hoops for Health: Basketball’s Quiet Gains for Adults Over 30.” We explore how recreational basketball delivers a highly effective prescription for three pillars of midlife fitness: muscle tone, cardiovascular resilience, and coordination. The sport’s stop-start rhythm replicates high-intensity interval training, elevating heart rate in controlled bursts that strengthen cardiac muscle, improve circulation, and help regulate blood pressure and cholesterol levels. An hour of play typically burns 600 to 800 calories while enhancing cardiorespiratory endurance. Central to the discussion is a 2024 randomized controlled trial published in the journal Life, in which middle-aged participants (aged 40 to 55) who engaged in modified basketball sessions twice weekly for three months experienced statistically significant blood-pressure reductions of 7 to 12 percent, measurable gains in aerobic capacity, and improvements in static balance of 45 to 55 percent and flexibility of 17 to 75 percent.

    4 min

  2. 2D AGO

    Is 10,000 steps a myth

    We will discuss if 10,000 steps as a myth and are there any other studies that show what amount of steps we should do? In addition, check out our new podcast logical lead off. You can also follow us on Instagram at logical lead off.

    3 min

  3. JAN 27

    A study on fully digital nutritional advice programs

    The Muscle Building and Fat Loss Podcast

    2 min

  4. 10/12/2025

    Exposure to Sugar Rationing in the First 1000 Days of Life could ProtectAgainst Chronic Disease

    The Muscle Building and Fat Loss Podcast

    4 min

  5. 09/29/2025

    How does GLP one drugs for weight loss affect grocery store profits and fast food

    The Muscle Building and Fat Loss Podcast

    2 min

  6. 09/16/2025

    Declining Testosterone Levels in Young American Men: A Concerning Trend

    The Muscle Building and Fat Loss Podcast

    2 min

  7. 08/24/2025

    Best sex positions for burning calories

    The Muscle Building and Fat Loss Podcast

    2 min

  8. 08/17/2025

    WE DISCUSS SPORTS NUTRITION WITH NUTRITION SCIENCE EXPERT ALAN ARAGON

    The Muscle Building and Fat Loss Podcast

    59 min
See All (98)

Ratings & Reviews

4.8
out of 5
5 Ratings

About

Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos

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