Rebuilding Trust With Your Body

Katy Harvey
  • 5.0 (90)
  • NUTRITION
  • UPDATED WEEKLY

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you're ready to discover the joy and freedom of rebuilding trust with YOUR body, you're in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

  1. 2D AGO

    #227: Why You're Stuck and Frustrated With Intuitive Eating (And The Exact Steps to Move Forward)

    What if the reasons that you're feeling stuck are the exact things that you need to focus on - but not in the way that you think?   In this powerful episode I'm breaking down the reasons why 99% of people get frustrated with intuitive eating, stay stuck, and eventually quit…but that's not going to be you because you're here and we're going to fix it today.   We're going to talk about your feelings about your weight, the way you're probably focusing on the wrong problem, and the specific steps that I would take TODAY if I were in your shoes.    Episode Highlights -The top 3 reasons why people get stuck and frustrated with intuitive eating -How there's a good chance you've been  focusing on the wrong part of the problem - and therefore of course it's not working for you -The exact 4 steps that I would take right now to get unstuck, and for intuitive eating to finally feel like it's clicking    Today's Wellness Woo is the keto diet for mental health.   Resources Mentioned - Join me for Intuitive Eating Exploration starting March 16: https://www.nondietacademy.com/explore  Read the full episode show notes here: https://katyharvey.net/podcast227    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800 Work with Katy: https://katyharvey.net/services Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster: https://nondietacademy.com/rollercoaster   Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    41 min

  2. MAR 3

    #226: Just Letting Yourself Eat Whatever You Want Is Harming You, Not Helping You, And Here's Why

    So you ditched dieting, stopped tracking and decided to start doing intuitive eating, and therefore you gave yourself permission to eat whatever you want. And now it feels a bit chaotic, unstructured, and you find yourself wondering, "Am I doing this right?" as you watch the number on the scale go up, and your labs get worse. If intuitive eating has gotten twisted into grabbing whatever's in front of you, finishing food just because it's there, or telling yourself "I'm allowed to" without ever actually checking in with your body…this episode is your wake-up call. Because that's not intuitive eating. It's IMPULSIVE eating. (oops…that's ok we're going to fix it today!) If you've been wondering why intuitive eating hasn't fully "clicked" yet, this episode will show you exactly what's missing, and what it actually takes to become someone who lives this work instead of just understanding the gist of it. Episode Highlights -The critical difference between permission and chaos -Why "eat whatever, whenever" is missing key components -The skill set most people skip over that's damaging your health -What REAL intuitive eating looks like in everyday life Today's Wellness Woo is longevity medicine.   Resources Mentioned: - Join me for Intuitive Eating Exploration: https://www.nondietacademy.com/explore   Read the full episode show notes here: https://wwwkatyharvey.net/podcast226    Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/  Facebook: https://www.facebook.com/KatyHarveyRD   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    33 min

  3. FEB 24

    #225: 5 Signs That You're Not Actually Practicing Intuitive Eating (But You Think You Are)

    You might think you're doing intuitive eating, but if you're feeling frustrated, uncertain or stuck…there's a good chance that you're not actually doing it the way it's meant to be done. No shame in that, this is really common.    In this episode, I'm going to walk you through 5 signs that tell us you're not doing intuitive eating correctly or in its entirety, and what you need to do differently to make it work for you.    If you're: - Still calling food like chips and cookies junk - Letting the scale dictate your self esteem - Telling yourself that you're getting healthier by skipping carbs at lunch - Looking at old photos of yourself and comparing your current body and beating yourself up - Holding onto clothes from 10 years ago that no longer fit   You say you want to be an intuitive eater, but you're not thinking or acting like one. And today we fix that.   Becoming an intuitive eater isn't going to come from just declaring that you're "doing intuitive eating" or by simply committing to not dieting. The reality is that it takes more intentional work than that. Intuitive eating is a science-backed framework - but it only works if you do it the way it's intended.    Episode Highlights - The 5 signs you're not actually doing intuitive eating like you think you are - Specific actions to focus on that will help you to truly listen to your hunger and fullness cues, and pump the brakes on impulsive or emotional eating - Which essential aspects of your relationship with food you've been missing and overlooking that need to be addressed so that intuitive eating isn't just a band aid approach for you that doesn't end up working long-term   Today's Wellness Woo is peptides.   Resources Mentioned - Join Intuitive Eating Exploration: https://www.nondietacademy.com/explore    Read the full episode show notes here: https://katyharvey.net/podcast225    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800 Work with Katy: https://katyharvey.net/services Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster: https://nondietacademy.com/rollercoaster   Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    34 min

  4. FEB 17

    #224: If the Scale Feels Like Your Safety Blanket, This Episode Is for You

    Do you weigh yourself "just to check"? Promise the number won't ruin your day…and then it does? Feel unsettled when you don't know your weight? If the scale feels like something you need for reassurance, this episode is for you. Today, we're unpacking why your attachment to the scale makes sense after all these decades living in a society obsessed with weight, and why the problem isn't the scale itself, but the emotional job you've assigned it.  We'll explore the anxiety-relief-dependence cycle, the hidden cost of constant self-monitoring, and why this dynamic gets in the way of you being able to eat intuitively, make peace with food, and trust your hunger and fullness cues.    Episode Highlights -The job we've assigned to the scale that it's not qualified for (and how it's destroying your ability to trust yourself with food) -How the scale puts you in the position of making decisions out of fear, and not what you body actually needs -Small, doable experiments to help you loosen the grip of the scale, without going into all-or-nothing thinking   Today's Wellness Woo is red light therapy.   Resources Mentioned - Join the Braver Than the Scale free 5-day challenge that starts February 23: https://nondietacademy.com/brave    Read the full episode show notes here: https://katyharvey.net/podcast224    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group: https://www.facebook.com/groups/306396290454800  Work with Katy: https://katyharvey.net/services  Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster: https://nondietacademy.com/rollercoaster    Connect with Katy Harvey Website: https://KatyHarvey.net  Instagram: https://www.instagram.com/katyharvey.rd/  Facebook: https://www.facebook.com/KatyHarveyRD    Subscribe and Review Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    30 min

  5. FEB 10

    #223: Can You Still Do Intuitive Eating If You Want To Lose Weight?

    If you're curious about intuitive eating but still secretly hoping it leads to weight loss, this episode is for you. Let me be clear: Wanting to lose weight does not disqualify you from intuitive eating. At the same time, trying to use intuitive eating as a weight loss strategy will sabotage the entire process. In this episode, I walk you through the real dilemma so many people get stuck in: being exhausted by dieting, craving peace with food, AND still feeling terrified of weight gain. We'll separate desire from behavior, unpack why weight control feels like safety, and talk about what intuitive eating actually asks of you. We'll also talk about the illusion of control that weight provides, the cultural myths behind it, and why tolerating the discomfort of not controlling your weight is often the missing piece. Most importantly, I'm going to paint you a picture of what life looks like when intuitive eating is actually integrated: eating feels easy, you trust your hunger, movement is gentle and flexible, less body obsession, and your life is no longer tethered to the scale. If you're ready to stop straddling the line between dieting and intuitive eating, this episode will help you understand what's really being asked of you, and why it's worth it even without weight promises.   Episode Highlights Why wanting weight loss ≠ practicing weight loss How clinging to the scale keeps you stuck in performative intuitive eating What "set point" really means and why chronic dieting backfires How fear of weight gain interferes with hunger, fullness, satisfaction, and trust What actually changes when intuitive eating is working (hint: it's not the number on the scale) Today's Wellness Woo is creatine.   Resources Mentioned - Sign up here for the Braver Than the Scale FREE 5-Day Challenge! https://nondietacademy.com/brave - Read "You Just Need to Lose Weight (And 19 Other Myths About Fat People)" by Aubrey Gordon: https://a.co/d/0dqVuFac    Read the full episode show notes here: https://katyharvey.net/podcast223   Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800  Work with Katy: https://katyharvey.net/services Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster: https://nondietacademy.com/rollercoaster   Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/  Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    48 min

  6. FEB 3

    #222: What I Say to a Client Who Discovers They Have an Eating Disorder While Trying to Heal Their Relationship With Food

    Eating disorders aren't always obvious, and they are often overlooked in the intuitive eating space. I've seen way too many people feel frustrated that they're not making progress with intuitive eating - and blame themselves - when the real issue was that there was an underlying eating disorder preventing them from making progress.   So how can you tell if you have an eating disorder? And what do I say to a client when I suspect this is what's happening? I'm going to break all of it down for you in this episode.    Whether you have a history of an eating disorder (or disordered eating), or you wonder if you might have one now, or you're just curious…this episode is going to help you understand what to look for.    And if you're a dietitian, therapist or health and wellness professional, this is going to be a GREAT episode for you because it's going to give you a peek behind the curtain of how I navigate these discussions. Make sure you check out my free guide called "10 Well-Intended Comments that Miss the Mark With Struggling Clients." (Email or DM me for it!)    Episode Highlights ✨ The most common types of eating disorders (it's probably not what you would envision) ✨ Subtle and sneaky indicators that you might have an eating disorder ✨ How I bring it up with a client if I think they might have an eating disorder…and how this changes the approach with food (+ what stays the same)   Today's Wellness Woo is mushroom coffee   Resources Mentioned  - National Eating Disorders Association Website: https://www.nationaleatingdisorders.org/ -  Academy for Eating Disorders Medical Guide: https://www.aedweb.org/resources/publications/medical-care-standards - EAT-26 Self-Assessment Questionnaire: https://www.eat-26.com/ - Email or DM me for my free guide for professionals   Read the full episode show notes here: https://katyharvey.net/podcast222   Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800 Work with Katy: https://katyharvey.net/services Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster: https://nondietacademy.com/rollercoaster   Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/  Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    57 min

  7. JAN 27

    #221: The Top 3 Pitfalls That Prevent Success With Intuitive Eating

    Feeling stuck with intuitive eating? Before you throw in the towel, I'm breaking down the top 3 pitfalls that will hold you back, and there's a good chance that one of them is the key to getting you unstuck.    I'm not here to make you feel warm and fuzzy in this episode…I'm telling you what I know you need to hear if you want to be successful with intuitive eating and finding freedom with food.    From the lies that you might be telling yourself, to the incorrect assumptions that you're making about your weight…This episode is going to help you get out of your own way so that you can fast track your progress and success.    If you're ready to make peace with food and your body - this one's for you!    Episode Highlights -You're probably feeling tempted to give up too soon - let's fix that! -The lie that most people tell themselves when they first get started with intuitive eating that holds them back from food and body peace -How to know if weight gain means your body is finding its set point weight vs whether it indicates you're not actually doing intuitive eating correctly   Today's Wellness Woo is Sculpiflex.   Resources Mentioned - Join me inside Intuitive Eating Exploration and we'll go through the Intuitive Eating Workbook together! https://nondietacademy.com/explore    Read the full episode show notes here: https://katyharvey.net/podcast221   Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800  Work with Katy: https://katyharvey.net/services Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster: https://nondietacademy.com/rollercoaster   Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/  Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    32 min

  8. JAN 20

    #220: How to Do Intuitive Eating When You're Sick With a Cold or the Flu (+ My Thoughts on the New Food Guide Pyramid)

    Next time you're sick, you don't have to stress so much about what's happening with your eating. Believe it or not, your body is really smart and knows what to do when you're sick. Whether it be that you have zero appetite, or the only thing you want is carbs…that's your body telling you what it needs.   In this episode, I'm breaking down the do's and dont's for dealing with sickness when you're trying to do intuitive eating. (Spoiler: It's ok if you don't eat protein or veggies for a few days - you'll be fine, I promise!)    Whether you're dealing with the flu, strep throat, a head cold, COVID or a stomach bug…this episode is going to give you practical tips (and mental shifts) to help you get well sooner, without worrying so much about what's happening with food.    Episode Highlights 🤧 The #1 thing you should focus on when you're sick (to help you recover, and keep you from getting sicker) 🤧 How to navigate sickness using intuitive eating skills 🤧 What looks different with the intuitive eating when you're sick 🤧 The things to STOP worrying about with food when you're sick   Today's Wellness Woo is the Food Guide Pyramid.   Resources Mentioned - Join the Intuitive Eating Made Easy FB Group! https://www.facebook.com/groups/306396290454800   Read the full episode show notes here: https://katyharvey.net/podcast220   Resources for Your Intuitive Eating Journey Intuitive eating education on the blog: https://katyharvey.net/blog/ Work with Katy: https://katyharvey.net/services Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster: https://nondietacademy.com/rollercoaster   Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/  Facebook: https://www.facebook.com/KatyHarveyRD   Subscribe and Review Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

    42 min
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About

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you're ready to discover the joy and freedom of rebuilding trust with YOUR body, you're in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

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