Rebuilding Trust With Your Body

Katy Harvey
  • 5.0 (95)
  • Nutrition
  • Updated Weekly

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you're ready to discover the joy and freedom of rebuilding trust with YOUR body, you're in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

  1. 1d ago

    #253: The Top 4 Mistakes You're Making With Intuitive Eating (JULY 2026 MASTERCLASS)

    Tune into the full masterclass that I recently ran that was so insanely powerful that I just HAD TO bring it over here to the podcast.  If you're feeling stuck or like something's just "not clicking," with intuitive eating, it's not just you. Intuitive eating is a beautiful framework…AND I'm not going to sugar coat it –    If you're not implementing it correctly, the way it's intended, it's not going to work for you.  99% of people who attempt intuitive eating give up on it because they never figured out how to do it successfully - because they weren't even aware of the mistakes they were making and their blind spots.   I also want you to know that when you finally feel clear + confident about how to correctly do intuitive eating, it will bring you SO MUCH PEACE, FREEDOM AND JOY.    I've been helping my clients become intuitive eaters for 15+ years now, and I have seen the mistakes and the areas where people get stuck - and I know how to get you unstuck!   That's why I created this masterclass called The Top 4 Mistakes You're Making With Intuitive Eating - Which Are Why It's Not Working For You and You Still Feel Unhealthy and Out of Control Around Food.   Episode Highlights   -The 4 most common mistakes people make with intuitive eating (and I can guarantee you're making at least 1-2 of them). In this class we'll fix this!! -The essential thing you're ignoring with nutrition - and it's setting you up for stronger cravings, endless snacking at night and not being able to accurately listen to your hunger and fullness cues. -How your mindset about your weight is working against you. We don't ignore weight in my world, but we also don't use it to measure your worth or "success/failure" with intuitive eating. Instead, we're going to flip the script with a new way of looking at weight so it's not sabotaging your IE process.    Resources Mentioned   - JOIN NON-DIETER'S CLUB HERE!!   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Join My Intuitive Eating Made Easy Facebook Group! Work with Katy Join Katy's weekly email newsletter  FREE GUIDE: Stop the Constant Food Obsession Connect with Katy Harvey   Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

  2. Jul 21

    #252: Here's What to do if Your Health Issues Feel Overwhelming and it's Making You Doubt Your Intuitive Eating Journey

    You're worried about your health? Good! It's great to want to take care of yourself. HOWEVER, that doesn't mean you can't or shouldn't do intuitive eating. Intuitive eating is all about honoring your health in ways that are effective and sustainable.   And if you've been doing intuitive eating and your health is getting worse, then we need to take a look at what's going on. Sometimes it's about playing the long game and working through all the deprivation that dieting caused, and letting yourself have those formerly forbidden foods a lot before you find balance with your eating again.    Sometimes it's about your body letting you know that it needs some "gentle nutrition" support which is literally one of the principles of intuitive eating!    Rather than panicking and going back to dieting (which is only a temporary "fix" that usually makes things worse) - you need to get curious, lean into how to respect your body's needs while reprogramming your mind to let go of the old diet culture rules and judgments.    All of this is easier said than done, I totally get it. In this episode I'll give you some really practical examples of things you can do to support your health, and how to navigate this in conjunction with using intuitive eating to make peace with food and your body.  Episode Highlights -The illusion of control that dieting is giving you…and why it backfires for your health. -What to do if your health is getting worse with intuitive eating. -Examples of specific health conditions and how to approach it as an intuitive eater, while getting healthier. -A 3-step journaling exercise that will help you pinpoint what exactly YOU need to do for your health starting TODAY that doesn't require you to go back to dieting or restricting.    Today's Wellness Woo is Viome.   Resources Mentioned - JOIN NON-DIETER'S CLUB HERE!   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter - Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

  3. Jul 14

    #251: If You're Done Piecing Everything Together and Want It All to Finally CLICK With Intuitive Eating...Here's What to do Next

    You've read the intuitive eating books, and done the workbook, and you've been listening to all of the podcasts and following the coaches on social media. YET YOU STILL FEEL STUCK.   You mostly "get it"...but you also are struggling to be consistent with intuitive eating.    In this episode we are going to look at what's getting in your way of it clicking, and what you need to focus on right now to make this work for you.    Episode Highlights -The Million Dollar Question that you need to be asking yourself - and getting clear answers on. -3 Signs you're making solid progress and you're closer than you think. -Specific actions that will make it click faster for you starting NOW.   Today's Wellness Woo is Bryan Johnson.   Resources Mentioned - Grab your last minute spot inside the masterclass!! - Join Non-Dieter's Club   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter - Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

  4. Jul 9

    #250: ENOUGH ALREADY - PART 3: Getting Healthier Without Hating Yourself

    This is Part 3 of a 3-part podcast series, so make sure you've listened to Parts 1 and 2 right before this one!    It's time to talk about health. Because most of us envision health to look a certain way - thinness, workout clothes, salads, protein shakes, etc. But REAL health isn't a "look." It's how your body is functioning. (And let's not forget that your mental health is part of your health.)   Within the Enough Already movement we believe that you can get healthier without hating yourself.   This episode is all about what that means and how that happens. Hit play and let's go!   Resources Mentioned - FREE MASTERCLASS: The Top 4 Mistakes You're Making With Intuitive Eating   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter - Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

  5. Jul 8

    #249: ENOUGH ALREADY - PART 2: The Hardest Part of Intuitive Eating Nobody Talks About

    This is Part 2 of a 3-part podcast series, so make sure you've listened to Part 1 right before this one!    In this episode we're digging into the part of intuitive eating that doesn't get talked about because, frankly, it's a big huge bummer.   I'm not here to bring you down, but I am here to tell you the truth.    And today we're going to talk about the reality of what it takes to become an intuitive eater and to make peace with food and your body.    If you try to skip this part, I can pretty much guarantee intuitive eating isn't going to work for you.    So hit play and let's have some real talk about the hard part of intuitive eating that nobody talks about, that you're going to have to go through in order to get to the other side.    And make sure you're following/subscribed so that you automatically get the other episodes that are coming this week!   Resources Mentioned - FREE MASTERCLASS: The Top 4 Mistakes You're Making With Intuitive Eating   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter - Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

  6. Jul 7

    #248: ENOUGH ALREADY - PART 1: Why I'm Starting a Movement for Women Who Are Done With Dieting

    You don't need another diet, another wellness trend, or another way to fix yourself. You need permission to stop participating in diet and wellness culture. ENOUGH ALREADY with all that crap. YOU are enough already.  Which is why I'm starting a movement…WE are starting a movement. And it's called Enough Already. It's time to take back your power, and get healthier without hating yourself.  Hit play and let's talk about what exactly this movement is, and how you can join in on it and help us build it.   And make sure you're following/subscribed so that you automatically get the other episodes that are coming this week!   Resources Mentioned - FREE MASTERCLASS: The Top 4 Mistakes You're Making With Intuitive Eating   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter - Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

  7. Jun 30

    #247: You Know Dieting is Unsustainable, Yet You're Willing to go Back to It? WHY?

    Let's be so for real right now…You're one glimpse in the mirror or bad body image day away from going right back to dieting even though you know deep down it doesn't work long-term.    WHY ON EARTH do we do keep going back to dieting when we know better?   In this episode, I'm breaking down what keeps drawing you back into the loving and dysfunctional arms of dieting, and what you need to start doing instead in those moments when you feel tempted to jump ship from your intuitive eating journey and re-download your calorie tracking app for the 10th time.    We're also going to use a really powerful analogy to help you understand the cycle that you're in, and what it takes to get out of it - for good. If you know that you need to develop a healthier relationship with food and your body, but that feels so gosh darn hard when you feel so uncomfortable with your body…this is the episode for you.    Episode Highlights -The MOVEMENT that we are creating together - and YOU get to be part of it! You need to hear this! -A relationship analogy that explains exactly why you keep feeling tempted to return to dieting when you already know better.  -What you're ACTUALLY craving when you are yearning for weight loss (hint: It's not literally about the lower number on the scale…it's more than that.) -The ways in which you're using dieting to avoid the harder work. This stops today.     Today's Wellness Woo is Dr. Stephanie's supplements.   Resources Mentioned - Get on my email list for BTS info on the movement we are creating and how YOU can be part of it!!  - Take the free quiz: Discover Your Unique Path to Food Freedom   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group  - Apply for coaching with me here  - Join my weekly email newsletter for food freedom tips - FREE Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

  8. Jun 23

    #246: If You Are Incapable of Stopping Before You've Eaten an Entire Row of Oreos, This is for You

    If you genuinely believe that you can't stop yourself from overeating with certain foods, we need to talk about that. Because that's not intuitive eating.    So many people tell me, "If I ate intuitively I'd eat an entire package of cookies or bag of chips every day." NO YOU WOULDN'T…Not if you were doing intuitive eating correctly.    Your body doesn't "intuitively" want to eat in a way that is excessive or makes you feel like crap. So if that's what is happening to you, then you're not an intuitive eater…YET.    Let's fix this today.     Episode Highlights - The major flaw in the evidence you're using to convince yourself that you can't be trusted with Oreos - Why the path through this requires you to EAT the Oreos, not avoid them. - Why intuitive eating often looks worse before it looks better. - The REAL goal we are aiming for…and it's not to eat fewer Oreos. It's much bigger than that.   Today's Wellness Woo is the book "Always Hungry" by Dr. David Ludwig.   Resources Mentioned - Take the FREE 2-minute food freedom quiz here! - Make sure you're on my email list for the full BTS of the movement we are creating.   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group!:  - Work with Katy - Join Katy's weekly email newsletter: nondietacademy.com/newsletter - Stop the Constant Food Obsession: https://www.nondietacademy.com/food   Connect with Katy Harvey Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

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About

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you're ready to discover the joy and freedom of rebuilding trust with YOUR body, you're in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

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