Rebuilding Trust With Your Body

Katy Harvey
  • 5.0 (96)
  • Nutrition
  • Updated Weekly

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you're ready to discover the joy and freedom of rebuilding trust with YOUR body, you're in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

  1. 2d ago

    #256: 7 Ways That Successful Intuitive Eaters Think Differently

    Brace yourself for some brutal honesty in this episode. After working with over 1,000 women to help them ditch dieting, recover from disordered eating and make peace with food through intuitive eating - I've noticed that those who succeed think differently than those who either continue to struggle or who give up.   Today, I'm breaking down the 7 ways that people who are the most successful with becoming intuitive eaters think differently and approach the process differently.    Trust me, it's different from "just listen to your body" or gaslighting yourself into body positivity. This is about the actual ways that you are wiring your brain to relate to food and your body differently - SO THAT intuitive eating can fully work for you and allow you to become happier, healthier and comfortable in your body.    Episode Highlights -The key thought patterns that need to change if you want intuitive eating to fully work for you.   -Why most people either skip or don't know how to do the body image work…and how this holds them back from making peace with food.   -The characteristics of someone who has become an intuitive eater (and how to tell if you're there yet or not!)   Today's Wellness Woo is Slimming World.   Resources Mentioned: - Join me for Stepping Off The Dieting Rollercoaster  - Free Body Image Journal Prompts - Join Non-Dieter's Club - my signature coaching program   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey: -Join Katy's Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter -Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey: Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

  2. Aug 11

    #255: Diabetes, Pre-Diabetes, and Blood Sugar with Kristie Messerli

    If you've ever worried that intuitive eating and blood sugar health can't coexist... this episode is going to be a huge relief. So many women feel like the moment they're told they have prediabetes, diabetes, insulin resistance, or blood sugar concerns, they have to choose between trusting their bodies and going back on a restrictive diet. It doesn't have to be that way!!  In this episode, I'm joined by registered dietitian and Certified Diabetes Care and Education Specialist (CDCES) Kristie Messerli to unpack what actually matters for blood sugar, what diet culture gets wrong, and how you can support your health without cutting out carbs or living in fear that everything you eat is spiking your blood sugar.   In this episode, you'll learn: - The biggest myths about blood sugar - Whether you really need to fear carbs (spoiler: NO!) - What to focus on instead of dieting if you want healthier blood sugar - How intuitive eating can support diabetes and prediabetes management - Practical, realistic habits that improve your health without making food consume your life Whether you've been diagnosed with prediabetes or diabetes, have a family history of blood sugar concerns, or simply want to feel more confident that intuitive eating and health can go hand in hand, this episode will leave you feeling informed, empowered, and hopeful. Because taking care of your health should never require hating yourself or living in fear of food in the process.   Resources Mentioned: - Follow Kristie Messerlie on Instagram! - Check out Kristie's podcast Simplifying Diabetes here.   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey -Join My Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter -FREE GUIDE: Stop the Constant Food Obsession.   Connect with Katy Harvey: Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

  3. Aug 4

    #254: 3 KEY Reasons Why You Keep Getting Stuck With Intuitive Eating (And How to Decide It's the Right Time to Ask for Help)

    You've read the books. You've listened to the podcasts. You know intuitive eating "should" work...so why do you still feel stuck? If you've ever found yourself wondering, "What am I doing wrong?" - this episode is for you!! The truth is, most people get stuck because they're unknowingly bringing the same mindset that kept them trapped in dieting into their intuitive eating journey. (oops…) In this episode, I'm breaking down the 3 KEY reasons you keep spinning your wheels with intuitive eating and how to recognize whether you've reached the point where getting support could be the breakthrough you've been looking for. If you're tired of second-guessing yourself and wondering if intuitive eating just isn't working for you, this episode will help you see that the problem probably isn't you...it's the way you've been trying to do it.   Episode Highlights -Why more information isn't always the answer. -The biggest mindset shifts that keep people stuck for months (or even years). -How to tell if you're truly trusting your body...or still letting diet culture call the shots. -The signs that you've outgrown trying to figure this out on your own. -How coaching can help you finally move from knowing what to do to actually DOING IT consistently.   Today's Wellness Woo is the chia seed "internal shower." Resources Mentioned: Ready to stop piecing everything together on your own? Learn more about Non-Dieter's Club here!   Fill out my coaching application and we'll talk about coaching options that are the best fit for YOU!   Read the full episode show notes here. Resources for Your Intuitive Eating Journey -Join My Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter -Stop the Constant Food Obsession   Connect with Katy Harvey   Website Instagram Facebook     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

  4. Jul 28

    #253: The Top 4 Mistakes You're Making With Intuitive Eating (JULY 2026 MASTERCLASS)

    Tune into the full masterclass that I recently ran that was so insanely powerful that I just HAD TO bring it over here to the podcast.  If you're feeling stuck or like something's just "not clicking," with intuitive eating, it's not just you. Intuitive eating is a beautiful framework…AND I'm not going to sugar coat it –    If you're not implementing it correctly, the way it's intended, it's not going to work for you.  99% of people who attempt intuitive eating give up on it because they never figured out how to do it successfully - because they weren't even aware of the mistakes they were making and their blind spots.   I also want you to know that when you finally feel clear + confident about how to correctly do intuitive eating, it will bring you SO MUCH PEACE, FREEDOM AND JOY.    I've been helping my clients become intuitive eaters for 15+ years now, and I have seen the mistakes and the areas where people get stuck - and I know how to get you unstuck!   That's why I created this masterclass called The Top 4 Mistakes You're Making With Intuitive Eating - Which Are Why It's Not Working For You and You Still Feel Unhealthy and Out of Control Around Food.   Episode Highlights   -The 4 most common mistakes people make with intuitive eating (and I can guarantee you're making at least 1-2 of them). In this class we'll fix this!! -The essential thing you're ignoring with nutrition - and it's setting you up for stronger cravings, endless snacking at night and not being able to accurately listen to your hunger and fullness cues. -How your mindset about your weight is working against you. We don't ignore weight in my world, but we also don't use it to measure your worth or "success/failure" with intuitive eating. Instead, we're going to flip the script with a new way of looking at weight so it's not sabotaging your IE process.    Resources Mentioned   - JOIN NON-DIETER'S CLUB HERE!!   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Join My Intuitive Eating Made Easy Facebook Group! Work with Katy Join Katy's weekly email newsletter  FREE GUIDE: Stop the Constant Food Obsession Connect with Katy Harvey   Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

  5. Jul 21

    #252: Here's What to do if Your Health Issues Feel Overwhelming and it's Making You Doubt Your Intuitive Eating Journey

    You're worried about your health? Good! It's great to want to take care of yourself. HOWEVER, that doesn't mean you can't or shouldn't do intuitive eating. Intuitive eating is all about honoring your health in ways that are effective and sustainable.   And if you've been doing intuitive eating and your health is getting worse, then we need to take a look at what's going on. Sometimes it's about playing the long game and working through all the deprivation that dieting caused, and letting yourself have those formerly forbidden foods a lot before you find balance with your eating again.    Sometimes it's about your body letting you know that it needs some "gentle nutrition" support which is literally one of the principles of intuitive eating!    Rather than panicking and going back to dieting (which is only a temporary "fix" that usually makes things worse) - you need to get curious, lean into how to respect your body's needs while reprogramming your mind to let go of the old diet culture rules and judgments.    All of this is easier said than done, I totally get it. In this episode I'll give you some really practical examples of things you can do to support your health, and how to navigate this in conjunction with using intuitive eating to make peace with food and your body.  Episode Highlights -The illusion of control that dieting is giving you…and why it backfires for your health. -What to do if your health is getting worse with intuitive eating. -Examples of specific health conditions and how to approach it as an intuitive eater, while getting healthier. -A 3-step journaling exercise that will help you pinpoint what exactly YOU need to do for your health starting TODAY that doesn't require you to go back to dieting or restricting.    Today's Wellness Woo is Viome.   Resources Mentioned - JOIN NON-DIETER'S CLUB HERE!   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter - Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

  6. Jul 14

    #251: If You're Done Piecing Everything Together and Want It All to Finally CLICK With Intuitive Eating...Here's What to do Next

    You've read the intuitive eating books, and done the workbook, and you've been listening to all of the podcasts and following the coaches on social media. YET YOU STILL FEEL STUCK.   You mostly "get it"...but you also are struggling to be consistent with intuitive eating.    In this episode we are going to look at what's getting in your way of it clicking, and what you need to focus on right now to make this work for you.    Episode Highlights -The Million Dollar Question that you need to be asking yourself - and getting clear answers on. -3 Signs you're making solid progress and you're closer than you think. -Specific actions that will make it click faster for you starting NOW.   Today's Wellness Woo is Bryan Johnson.   Resources Mentioned - Grab your last minute spot inside the masterclass!! - Join Non-Dieter's Club   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter - Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

  7. Jul 9

    #250: ENOUGH ALREADY - PART 3: Getting Healthier Without Hating Yourself

    This is Part 3 of a 3-part podcast series, so make sure you've listened to Parts 1 and 2 right before this one!    It's time to talk about health. Because most of us envision health to look a certain way - thinness, workout clothes, salads, protein shakes, etc. But REAL health isn't a "look." It's how your body is functioning. (And let's not forget that your mental health is part of your health.)   Within the Enough Already movement we believe that you can get healthier without hating yourself.   This episode is all about what that means and how that happens. Hit play and let's go!   Resources Mentioned - FREE MASTERCLASS: The Top 4 Mistakes You're Making With Intuitive Eating   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter - Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

  8. Jul 8

    #249: ENOUGH ALREADY - PART 2: The Hardest Part of Intuitive Eating Nobody Talks About

    This is Part 2 of a 3-part podcast series, so make sure you've listened to Part 1 right before this one!    In this episode we're digging into the part of intuitive eating that doesn't get talked about because, frankly, it's a big huge bummer.   I'm not here to bring you down, but I am here to tell you the truth.    And today we're going to talk about the reality of what it takes to become an intuitive eater and to make peace with food and your body.    If you try to skip this part, I can pretty much guarantee intuitive eating isn't going to work for you.    So hit play and let's have some real talk about the hard part of intuitive eating that nobody talks about, that you're going to have to go through in order to get to the other side.    And make sure you're following/subscribed so that you automatically get the other episodes that are coming this week!   Resources Mentioned - FREE MASTERCLASS: The Top 4 Mistakes You're Making With Intuitive Eating   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter - Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

See All (260)

Trailer

5
out of 5
96 Ratings

About

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you're ready to discover the joy and freedom of rebuilding trust with YOUR body, you're in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

Information

You Might Also Like