My Wife the Dietitian

My Wife the Dietitian
  • 5.0 (6)
  • Nutrition
  • Updated Weekly

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

  1. 5d ago

    Ep 231. Taste vs Flavour - What's the Difference?

    What's the difference between taste and flavour? Such a great question from a listener. Sandra and Rob discuss how taste and flavour have distinct properties when it comes to the sensory experience of enjoying a meal, with all of it's complexities, including taste, texture, temperature, smell and how it looks. Flavour experience can encompass a multi-sensory sensation to help create the overall experience of eating a meal. Episodes mentioned include: Ep. 25. How to Curb Cravings when You're Addicted to Sweets https://youtu.be/_gNAD5JuyzQ?si=DPpYIV1YdskjUQGW Ep. 75. Sugar, Honey and All Things Sweet https://youtu.be/0mIZqSD8iEo?si=nExdBtnp-k6lUYau Ep. 229. Bitter Foods Health Benefits https://youtu.be/upghd_ymBxg?si=_ZjKt76FcVpmboY7 Ep. 131. Spice Up Your Taste Buds with Moroccan Chef Bouchra Savard https://youtu.be/yNMvwXB0jbs?si=t3fyAOlEjCbdPT_d Ep. 102. Rock Star Chef to the Celebrities with John Desbiens https://youtu.be/XfMmuLh3w6M?si=_6GFQ80xee0JRjHs Ep. 81. Kitchen - Behind the Scenes in A Pub with Chef Brent Blake https://youtu.be/-d_4GU4DY7Q?si=ay_5XFGE8w8zMXNi Nutrition Nuggets 70. Best Herbs for the Kitchen https://youtu.be/BF7vleVzSeA?si=EBBY-VfaDCrTXRM0 Nutrition Nuggets 104. Healthy Sauces to Spice up Your Food https://youtu.be/Rm11KwdpQ5E?si=RGJW1jsIKR5AZf9G Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    24 min

  2. Jun 8 ·  Bonus

    Summer Update

    To our valued and dedicated listeners, we wanted to give you an update for our summer broadcasting schedule. We will be releasing one episode a week as we pause the Nutrition Nuggets episodes throughout the summer. We encourage you to meander through our library of previous content as there are lots of gems worthy of another listen. Check out some of our favourites, such as: Nutrition Nuggets 156. Is Fibre Maxxing Healthy? https://youtu.be/kRymLP79U9k?si=jpue4WxKHWg8l1tG Nutrition Nuggets 100. How Eating More Can Help You Lose Weight https://youtu.be/pHgj6xtAVPQ?si=g6fic0Gl7hC1WLGB Nutrition Nuggets 51. Easy Bean Ideas https://youtu.be/K6GtxJ2sk8c?si=WRWSVb604vzih3j9 Nutrition Nuggets 136. Wheat Germ - The Forgotten Superfood You Need https://youtu.be/OCXuUQ1Y5GQ?si=jXhD1dYCpM7ch3Jl Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    7 min

  3. Jun 3

    Ep 230. Ask the Pharmacist with Dr. Dean Elbe

    On today's episode, we get to pick Dr. Dean Elbe's brain again about food and medication interactions. It's another installment of Ask the Pharmacist with Dr. Dean Elbe. We have two questions from listeners, plus, some funny stories about warning ads for different medications. We discuss some medications for osteoporosis and long-term side effects, plus caffeine and anti-anxiety medications and hot flushes for women. This episode is fun, lively and full of comprehensive information for our resident pharmacist. Episodes mentioned include: Ep.207. Food and Medications with Pharmacist, Dr. Dean Elbe https://youtu.be/ZkSLtrMvDkw?si=fJPNqG-po6xnrAF6 Ep. 184. Ask The Pharmacist with Dr. Dean Elbe https://youtu.be/4mZpEbwgpFM?si=knlKFtwQ2ZD9Iqex Ep. 178. Does Diet Affect Medication with Dr. Dean Elbe https://youtu.be/toDY_PAmsS0?si=0eZUS0sCPgY_hrTi Funny Ads: NoZulla Commercial https://youtu.be/4MtmIaNc2FI?si=6l717AemrLGQ7VHs CouplaBeers (SNL) https://youtu.be/KUPSTQSGb50?si=WtPXpOs15vl3ldVn Dr. Dean Elbe's websites: Drug Nutrition Interactions https://www.drugnutritioninteractions.com/#/ Drug Cocktails https://www.drugcocktails.ca/ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    43 min

  4. May 29 ·  Bonus

    Dietitian Approved Salad - Nutrition Nuggets 172

    What a nice surprise that Sandra got from her son last week. For a belated Mother's Day meal, Sam made an incredible salad (with many of the ingredients added that he used to hate to eat as a kid!). What ingredients made it so delicious and why was it so healthy? Tune in to hear this delicious, unconventional combination of foods that turned Sandra's dinner salad into a memorable meal. Episodes mentioned included: Nutrition Nuggets 54. How to Make Your Salad A Meal https://youtu.be/36oR2ltOuy0?si=neXbf3-BzkTrmoyN Nutrition Nuggets 134. Dense Bean Salad Recipe https://youtu.be/RgtIwlW6SgY?si=FjQbdDdB6fYKlqFP Nutrition Nuggets 72. Why Are Greens So Important? https://youtu.be/Hio4uTJsi8E?si=0ibtEd-PRjfPjY6p Nutrition Nuggets 128. Why You Need To Eat A Variety of Veggies https://youtu.be/Kb9qD9ly1fA?si=HKTqsPgc8PmCusak Nutrition Nuggets 118. Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=1xTlKpc8HW-PbXYm Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    20 min

  5. May 27

    Ep 229. Bitter Foods for Your Bile

    There are five tastes that we have as humans and one helps protect us from poisonous and toxic substances. The sensitivity to bitter taste is highly individual and there are thirty different genes responsible for sensing bitter flavour. This may account for the taste preferences and dislikes for some people with a discerning palate. Many 'pickier eaters' may be 'supertasters' of bitter flavours. Including bitter foods can be a very important strategy to help with bile health, liver support, balancing cholesterol levels and regulation of appetite, so, they are worthwhile to start to try to include more in the week. Sandra and Rob discuss bitter foods for your bile and how these help with gallbladder health and can help with preventing chronic diseases, including cancer, heart disease, diabetes and inflammatory conditions. Episodes mentioned, include: Ep. 54. Gallbladder Health, Bile and Smiles https://youtu.be/bASCOOhaDYk?si=XbAE9Xc5pk0FCAxN Ep. 39. Fatty Liver - How to Put Your Liver on a Diet https://youtu.be/79DNBWNEXYA?si=mFa1RHKnmTSdxGh9 Ep. 188. Simple Strategies for Picky Eaters with Sarah Garone https://youtu.be/T9Vp5_D8XTs?si=t_riS-A1xQerTRr_ Nutrition Nuggets 62. Is Cauliflower Rice Healthy https://youtu.be/xyFKMBr7t9o?si=W0aow0Et7d2_bteB Nutrition Nuggets 141. Sheet Pan Vegetables https://youtu.be/tKzW3s3cWZo?si=ggEWDP8ukeQohlGV Nutrition Nuggets 53. Best Way To Include Cranberries In Your Diet https://youtu.be/Eq8RhJDpKh4?si=t5UN9VnfPRwgIGIM Nutrition Nuggets 128. Why You Need a Variety of Veggies https://youtu.be/Kb9qD9ly1fA?si=R4iRLpOpwQQPH5o- Nutrition Nuggets 162. Eat Your Winter Vegetables https://youtu.be/CZo_Ylu79xU?si=eajn1mRoN48j2036 Nutrition Nuggets 72. Why Are Greens So Important https://youtu.be/Hio4uTJsi8E?si=B1d0O-w0yeWfJfX_ Nutrition Nugget 55. Are White Vegetables Part of the Rainbow?    https://youtu.be/bp_MCkT6dMo?si=fvQHQVPyjR-UwnpR Nutrition Nuggets 54. How To Make Your Salad A Meal https://youtu.be/36oR2ltOuy0?si=fKQ-nKEIxSSTuqG_ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    40 min

  6. May 20

    Ep 228. Sleep Friendly Bedtime Snacks

    Does eating a snack before bed help you sleep? Today, we take a question from a listener about the health effects of eating before bed. Sandra and Rob discuss some of the pros and cons of having an evening snack. We talk about who may benefit from eating at night, what foods to include, plus, the health reasons and ways that the snack may benefit your sleep. Episodes mentioned include: Ep. 192. Tips for a Good Night Sleep https://youtu.be/CPbAOmXnZ_Q?si=1IVEfdyOIws1PAK- Ep. 103. Intermittent Fasting - Differences for Men and Women for a Weight Loss Strategy https://youtu.be/N-ovESwYCdY?si=6CP7MehNUh7Qm_ck Ep. 182. Healthy Snacking Strategies https://youtu.be/EKLK-yeXsWA?si=X_eQJ0t8dwkjR5NR Ep. 211. Transform Your Health By Changing How You Snack https://youtu.be/CS-LCnnmbes?si=amsrnp0lvpCMkOeY Nutrition Nuggets 18. Homemade Smoothies https://youtu.be/nxDedM66Tdo?si=P9yVitEKfxmerLmP Ep. 171. Break The Fast and Fuel Your Day https://youtu.be/5SWUgc1j2m8?si=XX5kM34X2gCaXWgy Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    21 min

  7. May 15 ·  Bonus

    Nutrition Facts: How to Read the Label - Nutrition Nuggets 170

    This is one of our very first episodes from five years ago! It's a great episode on reading labels, and understanding how to make healthy choices when you're shopping. Learn what the 'nutrition facts' are, which items to avoid on the ingredient list, as well as some tips for understanding the marketing claims used by food manufacturers.   It's a big 'nugget', but definitely one you don't want to miss! Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    47 min

  8. May 13

    Ep 227. Obesogenic Environment - Lifestyle Factors Contributing to Obesity

    The weight loss industry and tools for the public are growing, as is the obesity epidemic. 1 in 8 North Americans are taking GLP-1s to help with appetite and weight management, as we live in a fast forward, fast food, and obesogenic environment. Today, Sandra and Rob discuss how we are living in an environment of impaired eating in so many respects, which is leading to the growing obesity epidemic. Episodes that we refer to, for listeners to check out, include: Ep 74. Craving Change with Wendy Shah, RD https://youtu.be/NOlCc7eqsj0?si=UHRhuMae2TjhwvPD Ep 180. Navigating GLP1 Weight Loss Meds with Ana Reisdorf, RD of GLP1hub.com https://youtu.be/yR9rmLwedp8?si=5XwTXckE5lXwM8-d Ep 152. Ozempic and Weight Loss Meds with Rhonda Krick, RD https://youtu.be/W5YHRtIliwE?si=RL_LCUsDymZ-9_1y Ep 25. How to Curb Cravings When You Feel Addicted to Sweets - Sugar Cravings https://youtu.be/_gNAD5JuyzQ?si=ok9LLPFZZHK0HHCB Ep 112. How To Stop Food Addiction with Dr. Vera Tarman https://youtu.be/1ZYtoNIxJh4?si=pt910eCULEFGei1M Ep 134. Shift Work in the Sky from a Former Flight Attendant https://youtu.be/wEyHVJNqTLg?si=mNzPWUDwFAAUCqxq Ep 62. Shift Work, Sleep, Eating and Health https://youtu.be/6kdeNUutBPs?si=pqBTAj5FMaI0LHgc Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    41 min
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5
out of 5
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About

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

Information

  • Creator
    My Wife the Dietitian
  • Years Active
    2022 - 2026
  • Episodes
    407
  • Rating
    Explicit
  • Copyright
    © My Wife the Dietitian
  • Show Website
    My Wife the Dietitian

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