My Wife the Dietitian

My Wife the Dietitian
  • 5.0 (6)
  • NUTRITION
  • UPDATED WEEKLY

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

  1. 5H AGO · BONUS

    Not All Frozen Vegetables Are Created Equal - Nutrition Nuggets 161

    Are all frozen vegetable medleys low sodium? Rob thought so, and we analyzed the Nutrition Facts together to review the nutritional aspects of these freezer mixes. You may be surprised at what we uncover! Episodes mentioned include: Nutrition Nuggets 110. Freezer Staples, More Thank Just Frozen Peas https://youtu.be/hcXMZcgJCYQ?si=YeWJpBBHP2TMbWGT Nutrition Nuggets 31. Are Mushrooms Vegetables? https://youtu.be/LTu7mYCbmwk?si=JmjyrU0Ke7ns1RxC Nutrition Nuggets 87. Five Ways to Add More Vegetables to Your Diet https://youtu.be/s85YuJhtd44?si=R1jy6I1pVUNTZrOh Episode 162. Eat Your Winter Vegetables https://youtu.be/CZo_Ylu79xU?si=iNpl6BOK8tf2GSoZ Episode 128. Why You Need A Variety of Vegetables https://youtu.be/Kb9qD9ly1fA?si=jMM8GAwmXh5kTtkD Nutrition Nuggets 55. Are White Vegetables Part of The Rainbow https://youtu.be/bp_MCkT6dMo?si=Z75MrjUhzqhYXOC7 Nutrition Nuggets 8. Potassium and Sodium Balance https://youtu.be/xUR6GRhkGgo?si=hCCJNIY6wz2F_o2z Episode 9. Food Labels - Understanding What It All Means https://youtu.be/evstH75kcUA?si=KrjqDT-O7u8RCCAZ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    20 min

  2. 2D AGO

    Ep 218. Breaking The All Or Nothing Diet Mentality with Michele McAlister RD (revisited)

    This is a great episode from June 2024. Well worth another listen. Enjoy! An eating pattern or diet that works for you, may not work for your friend. There’s bio-individuality around body functions, behaviors and daily habits that affect our health. With the 'diet du jour' with social media trends, the ‘all or nothing’ thinking of starting a perfect eating plan and getting thrown off schedule, is a common issue that many people have when embarking on a new diet or lifestyle change. Black and white thinking and all or nothing thoughts can keep you stuck in procrastination and the cycle of negativity. Today, we discuss these common struggles for people who are looking to improve their health and change the way they have tried behaviour change in the past. Dietitian Michele McAlister, RD from Bite by Byte Nutrition Consulting (⁠bitebybytenc.com⁠) discusses the problems with all or nothing thinking, overeating, cravings, and strategies to help reduce stress eating. You can also follow Michele on ⁠Instagram⁠. Check out the blog article ⁠here⁠. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    57 min

  3. MAR 6 · BONUS

    12 Grocery Tips for Saving Money (revisited) - Nutrition Nuggets 160

    Here's a fun little episode from a few years ago. Enjoy! Going to the grocery store can feel like a trip that breaks the bank. Without enough planning and making a list of essential staples that are needed, it's easy to go over budget for food shopping. In response to a listener question, we discuss 12 actionable strategies to save money on groceries. We also refer back to: ⁠Ep 8 Grocery Tour⁠ https://youtu.be/uVZnvoyODBs ⁠Ep 78 Budget Friendly Grocery Tips with Joni Rampolla, RD ⁠ ⁠https://youtu.be/HTmqjBJNhsE Ep 49 Budget Healthy Eating - 20 Grocery Items for your List⁠ https://youtu.be/8s_YwCBG9Mo Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠Facebook⁠, ⁠Instagram⁠, and ⁠YouTube⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    21 min

  4. MAR 4

    Ep 217. Why Eating Slow is More Healthy

    A question from a listener comes for today's episode. "My husband has diabetes, high blood pressure, and travels a lot for work. I think he eats too fast at meals and I wanted to know what the health risks are of eating too fast? What a great question! Sandra and Rob do a deep dive into this topic and go into many different aspects of the common practice of eating rapidly at meals. Living the North American lifestyle really sets people to wolf down their food in a hurry to get to the next thing:) Episodes mentioned include: Ep. 15. Chew Your Way to Good Health https://youtu.be/5PX9gW0V3ns?si=7Uii3suuZDdOYID3 Ep. 144. Do You Eat Standing Up? https://youtu.be/3unxuyplg88?si=lg6saQ6Mop65wozL Ep.119. The Hunger Scale https://youtu.be/CAYstGIt_qc?si=loOlzoI7mAqy7Yep Nutrition Nuggets 82. Appetite vs Hunger - What's the Difference? https://youtu.be/-6C3S4KWfMo?si=scpsYmHM3L-5_KZB Ep. 198. Beat The Bloat https://youtu.be/aps_SoFu8Jw?si=UE_mNW7PPd9vty9U Ep. 111. How To Raise Healthy Families with Amy Staheli https://youtu.be/ZZnNiWcS5LE?si=sPy12OmfeSJJbXzC Ep.69. Eating Together for Family Meals- with Dr. Karrie Heneman https://youtu.be/ADDWvgNc-DI?si=5ZI3TZNw0evWdd-x Nutrition Nuggets 54. The Importance of Family Meals https://youtu.be/gltw389NmPg?si=2P2m-zNWqnXV8vxe Ep. 186. Blue Zone Longevity Tips https://youtu.be/wf_MmY4Cxtk?si=UYWtS1royUU1mgQd Ep. 186. Blue Zones with Liz Weiss, RD https://youtu.be/S7O-oKvQYqQ?si=4Iq2jdMiPsFtHKuu Ep. 36. A DASH of salt - How To Eat With High Blood Pressure https://youtu.be/IZUEIIV8p14?si=o1eYEomKRSDup5Zp Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: mywifethedietitian.com Email: mywifetherd@gmail.com

    39 min

  5. FEB 27 · BONUS

    DIY Yogurt Drinks - Nutrition Nuggets 158

    Many of us buy drinkable yogurt for the convenience and ease of a pre-made snack. Like anything else we buy in the store, we can make them at home from simple ingredients! The bonus is you get to control the quality and nutritional value of these when you make them at home. Sandra discusses with Rob her favourite flavours and ingredients for homemade yogurt drinks. Episodes mentioned include: Nutrition Nuggets 151. Is Greek Yogurt Healthier? https://open.spotify.com/episode/1vZziKOOeE42M0BPgAqqBT?si=S1Dm9NtOS7CFM1645wjyYg Ep. 133. Yogurt - Is it Healthy? https://open.spotify.com/episode/3NsdI4m3hUwa17fV2oVB24?si=fOS6CTVeT46GaqA5DU38ww Nutrition Nuggets 41. How To Buy Yogurt - Grocery Store Tour https://open.spotify.com/episode/2Xivuq4SJp0yUzwE6BUxdy?si=NLO-Q4TRRu-SnwdlBUrxHA Ep.21. Dairy Free Yogurts - Plant Gurts https://open.spotify.com/episode/4aSfIBKZyBq2dolCb5byfT?si=7vyuPzc9QGiczKzfYq87bA Nutrition Nuggets 18. Homemade Smoothies https://open.spotify.com/episode/1iwPGcVn3a8wReNivLERen?si=ESWTP2P9Rnu9tkkdDM5a_g Nutrition Nuggets 58. Easy Smoothie Bowls https://open.spotify.com/episode/0pkh6ygsaloR3gDATmhXMP?si=yW2N6_DBQ8iPP1zIROTNvA Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: mywifethedietitian.com Email: mywifetherd@gmail.com

    15 min

  6. FEB 25

    Ep 216. Is it Ok to Drink Electrolytes Every Day?

    We address a common question about electrolyte drinks and if people need them daily. Sandra and Rob discuss what these drinks are, who may need them, and how often. Plus, we discuss food sources of electrolytes. Episodes mentioned include: Nutrition Nuggets 20. Health Halo of Different Drinks - Myths and Marketing https://youtu.be/hFegf5Dfmjw?si=KvhbzHXCmWyjhjxq Nutrition Nuggets 80. The Truth About Energy Drinks and Sports Drinks https://youtu.be/Yy9hAWsS7Ck?si=niZW_SbKt91ao5V2 Nutrition Nuggets 125 . Staying Hydrated With Foods https://youtu.be/FpgnKzKNvLM?si=AlNVbhcnxIoEszdl Nutrition Nuggets 8. Potassium and Sodium Balance https://youtu.be/xUR6GRhkGgo?si=MjcyVQTbOonVT0KB Nutrition Nuggets 74. Are you Drinking Enough Water - Quiz https://youtu.be/aQwv2mC3SdA?si=wbpUJpxojrO7kbkV Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: mywifethedietitian.com Email: mywifetherd@gmail.com

    19 min

  7. FEB 20 · BONUS

    Metamucil vs Chia Seeds: Which Actually Works Better? - Nutrition Nuggets 157

    Will chia act like Metamucil for digestion? This great question from a listener is discussed. Sandra and Rob talk about the various uses for Metamucil and compares this to the food source of fibre, in the nutritional powerhouse of chia seeds. Episodes mentioned include: Nutrition Nuggets 126. Flax, Chia, Hemp...Which is Best? https://youtu.be/GN0YpnUIXEw?si=jQ6NkqLeyxLREDvt Ep 33. Seeds, The Poor Cousins of Nuts, but Richer Nutritional Powerhouses https://youtu.be/sruEEJLnJ00?si=F3giIqOa5zZsom08 Nutrition Nuggets 156. Is Fibre Maxxing Healthy? https://youtu.be/kRymLP79U9k?si=QaWfj-eOCHh1L4J2 Ep. 215. Are you Under Muscled with Fitness Coach Lisa Duncan? https://youtu.be/Sd3BXt2aojY?si=4uCnQNDSraAtCIgO Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: mywifethedietitian.com Email: mywifetherd@gmail.com

    22 min

  8. FEB 18

    Ep 215. Are You Under Muscled? with Fitness Coach Lisa Duncan

    As we age, we all lose muscle and as the old adage states, "use it or lose it" Fitness coach Lisa Duncan, a returning guest to the podcast, says that our muscle is the currency of longevity, which helps to show the importance of having strength and lean muscle tissue, as you age to help protect your health. We dive deep with Lisa about the dangers of being 'under muscled' and the critical role that muscle plays, as we age. Episodes mentioned include : Ep.60. Diet Culture and the Fitness Industry https://youtu.be/r_9e814fd3c?si=ZlqM9wRPDvmgPdu9 Ep. 190. How To Stop Diet Culture Messaging with Madelaine Berg, RD https://youtu.be/9u9IWtqmSQI?si=8JL5xBi0Uy0yyeHR Ep. 202. The Hidden Dangers of Skinny Fat https://youtu.be/Us0oEAPqQo8?si=OUHgZPTe2T508-JV Diet Culture article by Lisa Duncan https://sandragentleman.com/diet-culture-in-the-fitness-industry/ Look for Lisa on Facebook and Instagram under Activate Athletic Studio Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: mywifethedietitian.com Email: mywifetherd@gmail.com

    56 min
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Trailer

5
out of 5
6 Ratings

About

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

Information

  • Creator
    My Wife the Dietitian
  • Years Active
    2022 - 2026
  • Episodes
    382
  • Rating
    Clean
  • Copyright
    © My Wife the Dietitian
  • Show Website
    My Wife the Dietitian

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