What if reconnecting with your desires begins with telling yourself the truth? This week, we welcome spiritual teacher and embodiment practitioner Sarah Entrup for a candid conversation about midlife transformation, intimacy, and coming home to the body. Sarah shares her journey from a deeply sensitive, intuitive childhood to a lifelong spiritual path, and how the unraveling of her marriage in her 40s became an initiation into deeper authenticity. Together, we explore what becomes possible when women stop overriding their feelings and begin listening to the wisdom within. We talk about the ways women learn to push through, please others, and disconnect from their own needs. Sarah offers her perspective on moving out of those familiar patterns through awareness, movement, breath, and supportive relationships. She also shares a powerful framework for reconnecting with what we want: truth to pleasure to desire. In this episode, we explore: Why midlife can feel like everything is falling apart—and how that unraveling can reveal a deeper truth. Recognizing fight, flight, freeze, and fawn patterns in everyday life. The disconnect between what we say, what we show, and what we actually feel. Making room for anger, grief, heartbreak, and the emotions we’ve learned to suppress. Balancing structured practices with intuitive movement and flow. Creating space within motherhood and relationships to hear our own needs. Rediscovering pleasure through simple moments of feeling good in the body. How honoring what’s true can help us reconnect with desire, purpose, and aliveness. The connection between women’s personal awakening and broader cultural change. This conversation is an invitation to slow down, feel what’s here, and consider what you might want when you have room to listen. As Sarah reminds us, pleasure doesn’t have to begin with something extraordinary—it can begin with noticing what feels nourishing, comforting, or alive. Connect with Sarah: Learn about her women’s practice community and Chrysalis program at sarahentrup.com. Sarah Entrup sarahentrup.com Sarah Entrup • Fully Alive in Midlife (@sarahentrup) • Instagram photos and videos instagram.com Other Episodes You Might Like: Episode 90. Michaela Boehm: The Wild Woman’s Way to Embodiment Episode 211. Sarah Jenks: Returning to the Sacred Feminine Tend Her Wild Episode 217. Comfortably Numb: Are You Feeling Your Life? Apple Podcasts Episode 212. The Rewilding Path Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Want to join Betsy in Morocco in October 2027 on retreat? This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset. All the details here! Interested in our online Rewilding Course? It’s not too late to experience it! We taught a 4-week live online rewilding course in July 2026 to 50+ women. It was an amazingly transformational container that allowed people to engage in 4 things. 1. Understand the call we receive to rewild 2. Unravel the conditioning that has kept us distance from our inner wild or essence 3. Reclaim the parts of self that got splintered away over the years, including our bodies, creativity, intuition, emotions 4. Commit to a rewilded life If you would like to take this course on your own, join anytime. $199. All the details here: https://dryogamomma.com/keepherwild/ Source
