I Dare You Podcast

Darrin Johnson
  • 5.0 (59)
  • Self-Improvement
  • Updated Weekly

Welcome to the I Dare You Podcast, a candid conversation with today's top entrepreneurs and business leaders about leading with more joy and purpose and living a meaningful life. This podcast is all about helping you break through and get after the life you desire. You'll be encouraged to live just outside your comfort zone and take the courageous next steps to become the person - and leader - you were meant to be. Leadership is an adventure, and the I Dare You Podcast will give you the inspiration and tools to equip you to lead like never before. Darrin Johnson is a business leader and communicator with three decades of leadership experience. You can connect with him on Instagram @darrinjohnson1 and through email at darrinjohnson@mac.com For additional information, visit www.IDareYoupod.com.

  1. Episode 233: Why You Don’t Feel Like Yourself Anymore, And What Your Gut Is Trying to Tell You with Cynthia Thurlow

    1d ago

    Episode 233: Why You Don’t Feel Like Yourself Anymore, And What Your Gut Is Trying to Tell You with Cynthia Thurlow

    If you’re a woman at midlife and your body suddenly feels different — even though you’re doing “all the right things” — this episode will help you understand why. In this episode, Cynthia Thurlow, nurse practitioner, host of the Everyday Wellness podcast, international speaker, and bestselling author of the Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond. With more than 25 years of experience in health and wellness — and over 15 million views on her TEDx talk about intermittent fasting — Cynthia is one of the leading voices helping women understand the powerful connection between hormones, metabolism, inflammation, and the gut microbiome. You’ll learn how your gut microbiome impacts your weight, inflammation, metabolism, mood, brain fog, sleep, immune system, and energy — and why so many midlife symptoms are biological signals, not personal failures. Cynthia also shares simple, practical steps you can start using today to support your body during menopause and perimenopause instead of fighting against it. This conversation will help you stop blaming yourself, better understand your body, and advocate for the care and support you deserve. Because once you understand what’s happening, you can finally do something about it. And as a special gift for I Dare You listeners, get access to your FREE Atomic Habits Mid-Year Resolution Toolkit to help you reflect, refocus, and build the habits that will help you reach your goals faster and to help you live with more joy and purpose. Go to idareyoupod.com to grab your FREE toolkit. No catch.  Connect with Cynthia: Instagram:@cynthia_thurlow_  X/Twitter: @_CynthiaThurlow Youtube: @Cynthiathurlow Podcast: Everyday Wellness Website: www.cynthiathurlow.com

    40 min
  2. Episode 232: Mid-Year Resolutions Made Simple: The Atomic Habits-Inspired Toolkit with Darrin Johnson

    Jun 30

    Episode 232: Mid-Year Resolutions Made Simple: The Atomic Habits-Inspired Toolkit with Darrin Johnson

    If you started the year with big goals but your habits have started to slip, this episode is your mid-year check-in. You don’t need to wait for January to begin again. You don’t need to tear your life apart or make some massive dramatic change. You need a Mid-Year Resolution — a simple waypoint to pause, check your coordinates, and ask: Am I still becoming the person I said I wanted to become? In this solo episode, I use the principles of Atomic Habits by James Clear to help you reset your systems, rebuild momentum, and make the second half of the year even stronger than the first. Because the truth is: you don’t rise to the level of your goals — you fall to the level of your systems. And every small action you take is casting a vote for the leader, parent, spouse, friend, and person you are becoming. In this episode, I will help you: Celebrate the small wins you’ve already earned Identify where your habits and systems have drifted Stop “driving with the parking brake on” Rebuild the fundamentals: sleep, nutrition, and movement Create better cues, routines, and rhythms for the second half of the year Build your “second scoreboard” so your identity is bigger than your work This is about making your habits obvious, your systems stronger, and your next step simple. And as a special gift for I Dare You listeners, Darrin is offering the FREE Atomic Habits Mid-Year Resolution Toolkit, beautifully designed by Dani Saveker, to help you reflect, refocus, and build the habits that will carry you through the second half of the year. Go to idareyoupod.com to grab your FREE toolkit. No catch.  Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

    26 min
  3. Episode 231: The Real Reason You Crash at 2PM with Adam Kingl

    Jun 23

    Episode 231: The Real Reason You Crash at 2PM with Adam Kingl

    In this episode of I Dare You, I’m joined by author, keynote speaker, and executive educator Adam Kingl—co-author of the wildly fresh new book, EXECUTIVE EATS: The Cookbook for a Better Working Life. Here’s the big idea: your leadership doesn’t start with what you know—it starts with how you feel. Your energy. Your focus. Your mood. Your ability to stay steady under pressure. And Adam makes the case (with real research + real-life practicality) that one of the most overlooked performance tools isn’t another productivity hack… it’s nutrition—and the act of cooking itself. We talk about why so many high performers are running on fumes, why “powering through” eventually backfires, and how the creative arts—especially culinary art—can train you to become more innovative, adaptable, and mentally sharp. This conversation will challenge the way you think about food, leadership, and what it really means to show up as your best self for the people who depend on you. If you’ve ever hit that 2pm crash, struggled to concentrate, felt your mood hijacked by stress, or wondered why you can’t sustain the level you know you’re capable of… this one’s for you. In this episode, we cover: Why top performers are paying the price physically (and what to do about it) The link between nutrition, sustained energy, mood, and focus How cooking can actually become a mindfulness practice (not just another task) Why creativity is a trainable skill—and what chefs can teach leaders about it Simple, practical ways to eat for performance without making life complicated About Adam: Adam Kingl is the author of Next Generation Leadership and Sparking Success (shortlisted for the Business Book Awards). He teaches and advises globally, with faculty roles at University College London, Hult Ashridge, London Business School, the University of Cambridge, and Imperial College London. He trained at Le Cordon Bleu in California, cooked in a professional kitchen, and now blends leadership development with performance science in a way that’s both inspiring and ridiculously actionable. Get the book: EXECUTIVE EATS Learn more about Adam: https://adamkingl.com/

    35 min
  4. Episode 230: Stop Trying to Do It All: Your Father’s Day Wake-Up Call with Jay Bilas

    Jun 16

    Episode 230: Stop Trying to Do It All: Your Father’s Day Wake-Up Call with Jay Bilas

    Stop trying to do it all. This Father’s Day episode is your wake-up call—how to be the kind of dad, spouse, and leader who shows up when it matters.   My special guest is Jay Bilas. You know Jay as one of ESPN’s most trusted basketball voices. He joined ESPN in 1995 and has spent decades on the biggest stages in the sport, from College GameDay to the top men’s college matchups every week, plus NBA Draft coverage and major studio shows. He is also the New York Times bestselling author of Toughness: Developing True Strength On and Off the Court.   Jay was a four-year starter at Duke under Mike Krzyzewski from 1982 to 1986. His 1986 Duke team set the NCAA record for the most wins in a single season with 37. While Jay was an assistant coach under Krzyzewski, the Blue Devils won back-to-back National Championships in 1991 and 1992.   Jay has also distinguished himself on Twitter, having been named to Sports Illustrated’s “Twitter 100” for being among the 100 most essential Twitter follows in sports, and one of the 25 Most Powerful People in Sports Media by The Big Lead.   Since 1992, Jay has been a licensed attorney with the law firm of Moore & Van Allen, PLLC, where he has specialized in commercial litigation. He serves on the National Board of the Coaches vs. Cancer Organization, the Board of Advisors of the Duke Brain Tumor Center, and the Board of Directors of The V Foundation for Cancer Research. This conversation isn’t about basketball. It’s about presence, priorities, and the quiet power of doing the right things when nobody’s watching.   In this episode, Jay gets real about: Why preparation is a form of toughness—and how it creates calm and confidence The trap of believing you can “have it all” (and what to do instead) The Father’s Day truth that hits hard: what your family actually needs from you What kids remember most—and the simple standard that changes everything Jay’s one-line job description for fathers: “Be there 100% when you’re there.”   This is your Father’s Day wake-up call. Listen—and then make one change your family will feel this week.   Follow Jay: @jbillis on X and Instagram.

    42 min
  5. Episode 229: The Summer Reset: Why You Quit What Works with Darrin Johnson

    Jun 9

    Episode 229: The Summer Reset: Why You Quit What Works with Darrin Johnson

    Summer is where routines go to die. Later nights. More travel. More “we’ll get back on track Monday.” And then it’s Labor Day… and you feel worse than you did in June. In this episode, I’m giving you a Summer Fundamentals Reset—a simple, no-drama way to stop drifting and get back to basics without turning your life into a giant self-improvement project. Because the truth is: when life gets loud (and summer gets loose), even high performers start handing themselves permission slips: Skip the workout. Stay up late. Drink more. Eat like a teenager. “I’ll lock in later.” And later becomes never. So here’s what we’re doing instead: fundamentals. You’ll learn: Why successful people quietly abandon the basics (and how it happens without you noticing) The one trap that’s costing you momentum: comfort disguised as “skipping” Why your brain starts “shopping for novelty” when momentum stalls A simple framework you can steal today: The Summer Fundamentals Reset — Call It. Pick It. Protect It. A Summer Reset challenge to start in the next 24 hours (choose it → prove it → lock it in) This isn’t about being perfect. It’s about feeling clear, energized, and present again—so you can actually enjoy your summer. Don’t use summer as an excuse. Use summer as your reset. Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts. Grab your FREE, custom-designed PDFs (inspired by Start With Why by Simon Sinek) at idareyoupod.com: 5 “Why discovery” questions Daring Purpose Tool (Belief → Action → Results → One sentence) Start With Why Visual Synopsis (WHY / HOW / WHAT + trust + consistency) Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

    21 min
  6. Episode 228: Why Winning Still Feels Empty (And the One Habit That Fixes It) with Chip Pugh

    Jun 2

    Episode 228: Why Winning Still Feels Empty (And the One Habit That Fixes It) with Chip Pugh

    What does it really mean to win in life—and why do so many high-achievers still feel like they’re falling short? In this episode of I Dare You, I’m joined by Chip Pugh, Team Chaplain for the Tennessee Titans and author of Made to Win: Six Practices of Jesus for Life on Mission.  Exclusive for I Dare You Podcast listeners, you can get your FREE copy of Made To Win and you only cover the cost of shipping. Click the link to get your copy!https://oakspress.com/dare Chip has spent decades developing athletes, coaches, and leaders—serving in collegiate athletics, strength and conditioning, and leadership development roles (including at Tennessee Tech University)—and he brings a clear, practical framework for maximizing your potential. You’ll learn why so many people never experience the joy of winning (because they were never trained to win), how to quiet the “distracting voices” that derail your calling, and why community isn’t optional if you want a life that’s strong, resilient, and mission-driven. Chip also shares a simple daily prayer and challenge that can change how you see people—and how you show up in the world. In this conversation, you’ll learn: The 3-part pathway to winning: expect, aim, and train Why identity comes before purpose—and how your words shape both How to discern truth when doubt and adversity hit The “life huddle” principle: why you need a few people who truly know you The practice of “Invest in the One”—and the daily habit that brings purpose into focus Chip’s message is direct, practical, and deeply encouraging—whether faith is central to your life right now or you’re simply searching for what you were made for. Here’s the prayer you pray (the “one daily prayer” from your Chip Pugh episode script): Lord, give me the eyes to see what You see today. Prepare my hands to do what You have designed me to do. Prepare my feet to go where You send me. Please send me to the one who is ready to follow You… and fill me with the skill to win them to You. In Jesus’ name, Amen. Connect with Chip: X (Twitter): @Chip_Pugh Instagram: @Chip_Pugh Facebook: @ChipCPugh Website: www.MadeToWinBook.com

    35 min
  7. Episode 227: Comfort Is Lying to You (And It’s Keeping You Small) with Darrin Johnson

    May 26

    Episode 227: Comfort Is Lying to You (And It’s Keeping You Small) with Darrin Johnson

    You’re doing “pretty well”… so why do you still feel restless? In this solo episode, I go straight at the quiet ceiling that keeps high performers from becoming who they know they’re capable of being—not more famous, not more followers… bigger in your leadership, health, relationships, impact, and purpose. I break down two traps that shrink your thinking without you noticing: The Doable Trap (I start using my past as the benchmark for what’s possible) The “At least I’m not…” game (downward comparison that makes me feel better while I stay small) Then I give you a simple, practical framework to break through the ceiling: The Bigger Flywheel: Reference Point → Resolve → Risk  This one will challenge you, encourage you, and push you to choose the stretch—because comfort is a liar, and “ready” isn’t coming. In this episode, I cover:  Why I can’t outperform the size of my aspirations (and neither can you) How my “reference points” shape my identity—and my results What I do when I feel bored, stuck, or under-challenged The one “high-fail” move I believe you should keep in your life at all times A 24-hour I Dare You Challenge to take action today (not “someday”) If you thought of someone while listening, send them this episode with one line: “I thought of you when I heard this.” Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.  Remember, as discussed in E218, grab your FREE, custom-designed PDFs (inspired by Start With Why by Simon Sinek) at idareyoupod.com: 5 “Why discovery” questions  Daring Purpose Tool (Belief → Action → Results → One sentence)  Start With Why Visual Synopsis (WHY / HOW / WHAT + trust + consistency)  Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

    19 min
  8. Episode 226: How to Stop Comparing Yourself (Before It Steals Your Joy) with Kelsie Watts

    May 19

    Episode 226: How to Stop Comparing Yourself (Before It Steals Your Joy) with Kelsie Watts

    Recording artist and Broadway sensation Kelsie Watts joins The I Dare You Podcast for a candid conversation about what it really takes to build a career that lasts—onstage and online. Kelsie is making waves again with new original music, including her latest release “Made for Your Love,” and has become a viral singing phenomenon with 250M+ views and 3.5M+ followers across TikTok and Instagram. In this episode, she takes us behind the curtain on her journey from Lubbock, Texas (singing in church and studying music) to Belmont University in Nashville, to grinding through the “unseen years” that most people never hear about. We talk about: Why “overnight success” is a myth The creative story behind “Made for Your Love” and Kelsie’s Whitney Houston inspiration How understanding the business of music matters as much as talent   The Broadway reality: Kelsie’s run as Queen Jane Seymour in SIX! The Musical (including her iHeartRadio Music Award nomination for Favorite Broadway Debut) and what it’s like to step into high-pressure roles live   The message behind her acclaimed single “Fit In”—and why comparison is “the thief of joy” The power of authenticity, preparation, and staying coachable after hearing “no” Plus, Kelsie shares her simple “I Dare You” challenge—one small act that can change someone’s day. Follow Kelsie: @kelsiewatts (TikTok) | @kelsiewattsmusic (Instagram) Listen to her music everywhere you stream. Remember, as discussed in E218, grab your FREE, custom-designed PDFs (inspired by Start With Why by Simon Sinek) at idareyoupod.com: 5 “Why discovery” questions Daring Purpose Tool (Belief → Action → Results → One sentence) Start With Why Visual Synopsis (WHY / HOW / WHAT + trust + consistency)

    45 min
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5
out of 5
59 Ratings

About

Welcome to the I Dare You Podcast, a candid conversation with today's top entrepreneurs and business leaders about leading with more joy and purpose and living a meaningful life. This podcast is all about helping you break through and get after the life you desire. You'll be encouraged to live just outside your comfort zone and take the courageous next steps to become the person - and leader - you were meant to be. Leadership is an adventure, and the I Dare You Podcast will give you the inspiration and tools to equip you to lead like never before. Darrin Johnson is a business leader and communicator with three decades of leadership experience. You can connect with him on Instagram @darrinjohnson1 and through email at darrinjohnson@mac.com For additional information, visit www.IDareYoupod.com.

Information

  • Creator
    Darrin Johnson
  • Years Active
    2022 - 2026
  • Episodes
    233
  • Rating
    Clean
  • Show Website
    I Dare You Podcast

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