Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer
  • 5.0 (54)
  • NUTRITION
  • UPDATED WEEKLY

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!

  1. 23H AGO

    396. Stress, Hormones & Belly Fat: What Women Over 30 Need to Know

    Can we talk about belly fat for a minute? Because if you’re over 30, chances are you’ve looked down one day and thought, “Wait… where did this come from?” You might be eating the same. Working out the same. Maybe even trying harder than you did in your 20s. And yet… your body feels different. So you start looking for something to blame. Your hormones. Your metabolism. Your age. Your willpower. But what if the real issue isn’t that your body is broken… What if your body is just stressed? In today’s episode, we’re breaking down the connection between stress, hormones, and belly fat in a way that actually makes sense. No fear-based hormone talk. No “your cortisol is ruining your life” panic. No extreme diets. No detox teas. Just what’s physiologically happening after 30 — and what actually helps. Because here’s the truth: Your body isn’t betraying you. It’s adapting. It’s responding. It’s communicating. And when you understand how stress impacts blood sugar, sleep, recovery, and fat storage, especially around your midsection, you stop fighting your body… and start working with it. This episode is about clarity over chaos. Calm over control. Sustainable shifts instead of dramatic overhauls. If you’ve been frustrated with your belly and wondering what changed, this conversation will help you see your body through a different lens — one that leads to wisdom instead of war. And if you want more support, I’d love to connect with you. Email me at TaraJ@dietditching.com Or come join us inside our Facebook community, Lose Weight, Live Free. You don’t need more pressure. You need understanding.

    12 min

  2. 3D AGO

    395. Fit Tip Friday: The Simplest Weekly Reset for Healthy Eating (Without the Monday Restart)

    Let me guess… You’ve already told yourself, “I’ll start over Monday.” Maybe last weekend didn’t go the way you planned. Maybe you were “so good” all week… and then the wheels fell off. Maybe you’re just exhausted from feeling like healthy eating requires a dramatic reset every seven days. Here’s the truth no one is saying out loud: You don’t need to start over. You need a rhythm. Because starting over keeps you stuck in all-or-nothing. Rhythm is what builds consistency. In today’s episode, I’m walking you through the simplest weekly reset for healthy eating — and it has nothing to do with cutting carbs, skipping meals, or punishing yourself with extra cardio. We’re talking about: Stabilizing your blood sugar so cravings don’t run the show. Rebuilding your plate in a way that feels steady and sane. Re-centering your mind instead of spiraling in guilt. And if you love Jesus, inviting God into the process instead of white-knuckling it alone. Because healthy eating was never meant to feel like a weekly moral scorecard. It’s not about being “good” Monday through Friday and then trying to undo Saturday. It’s about learning how to return — calmly, confidently, consistently — without shame. If you’re tired of the all-or-nothing cycle… If you’re ready for consistency without obsession… If you want a reset that actually feels peaceful instead of punishing… This episode is for you. Come join us inside our Facebook community, Lose Weight Live Free. And I’d love for you to try this rhythm for seven days — not perfectly, just honestly — and then tell me how it went. You can always reach me at taraj@dietditching.com. Let’s stop starting over… and start building something sustainable instead.

    13 min

  3. MAR 2

    394. The Truth About Losing Belly Fat After 30: 3 Mindset Shifts That Can Change Everything

    Let’s talk about the thing no one really wants to say out loud—belly fat after 30. If you’ve ever typed into Google: “How to lose belly fat after 30” “Why is my stomach bigger in my 30s?” “Hormonal belly fat fix” “Best diet for women over 30” …friend, you are so not alone. But here’s what I need you to hear today—lean in for this: Your belly is not the real problem. And chasing belly fat loss might actually be the very thing keeping you stuck. Because most women aren’t just trying to lose fat. They’re trying to lose: The insecurity that crept in when their jeans fit differently. The fear that their body is changing in ways they can’t control. The frustration of doing “all the right things” and not seeing the results they used to. The quiet panic that maybe this is just how it’s going to be now. And diet culture? It knows that. It knows exactly how to whisper, “Just try this plan. Just cut this food. Just fix this one area.” But your belly isn’t a moral failure. It isn’t proof you’ve lost discipline. And it definitely isn’t the enemy. Today, we’re talking about the real truth about losing belly fat after 30—and the three mindset shifts that matter way more than another ab workout, detox tea, or 30-day shred. This conversation isn’t about giving up on your health. It’s about pursuing it in a way that doesn’t consume your thoughts, steal your peace, or make you feel like your body is a problem to fix. It’s about strength. It’s about stewardship. It’s about learning to work with your body instead of fighting it. So take a deep breath. You’re not behind. You’re not broken. And you’re definitely not alone. Let’s dive in. And if you’d love to keep this conversation going, come join us inside our Facebook community, Lose Weight Live Free, or send me a message at taraJ@dietditching.com. I’d truly love to hear what this brought up for you.

    12 min

  4. FEB 27

    393. Faith Filled Friday: What Does It Mean To Steward Your Health?

    Today’s Faithful Friday is an invitation to rethink what stewardship really means. When you hear the word stewardship, you might immediately think about money or time—but have you ever considered that your health is something God has entrusted to you as well? So many women live at one of two extremes: either completely neglecting their health or obsessing over it in ways that feel heavy, rigid, and exhausting. But biblical stewardship was never meant to look like punishment or perfection. It was meant to look like faithfulness. In this episode, we’re talking about what it truly means to steward your health in a way that honors God, supports your energy, and releases you from the pressure to “have it all together.” Because caring for your body isn’t about vanity—it’s about walking faithfully with what you’ve been given. If you’re craving a calmer, more grace-filled approach to health, this conversation is for you. And if you’d like more support and accountability, I’d love to connect with you. Email me at taraj@dietditching.com, or join our Facebook community, Lose Weight, Live Free, to find encouragement and community along the way. 💛

    16 min

  5. FEB 23

    392. How to Eat Healthy Without "Starting Over" Every Monday

    Let me ask you something. How many times have you told yourself, “I’ll start over on Monday,” only to find yourself stuck in the exact same cycle weeks later? If healthy eating always feels like it requires a reset button, I want you to hear this today: you are not the problem. The all-or-nothing approach is. Your body was never designed to be deprived—it was designed to be nourished. In this episode, we’re talking about how to stop starting over by shifting your focus away from calorie counting and toward what actually satisfies your body—starting with protein. Because when you learn how to nourish yourself well, consistency gets a whole lot easier. So if you’re ready to get off the Monday restart roller coaster and finally find a sustainable way to eat healthy, this episode is for you. And if you’d like more support, I’d love to see you inside our free Facebook community, Lose Weight, Live Free. If you want a deeper dive, you can also email me at taraj@dietditching.com

    12 min

  6. FEB 20

    391. Fit Tip Friday: Too Busy to Cook? How to Build Quick, Easy Protein Meals!

    Welcome to another episode of Fit Tip Friday. If eating more protein sounds great in theory—but feels totally unrealistic with your schedule—this episode is for you. Today, I’m breaking down how to build easy, high-protein meals without recipes, meal-prep marathons, or spending hours in the kitchen. We’re talking simple formulas, quick protein options, and real-life meal ideas you can throw together even on your busiest days. The goal? To help you stay energized, satisfied, and consistent—without overthinking it or making healthy eating harder than it needs to be. If time is tight but you still want to eat well, let’s make this as simple as possible. Stick with me and let’s get into it. And if you’d like more support, we’d love to connect with you. You can email me at taraj@dietditching.com, and you’re also invited to join our free Facebook community, Lose Weight, Live Free. We’d love to see you there.

    15 min

  7. FEB 16

    390. Protein After 30: Why It Matters & How to Get It

    If you’re a woman over 30 and you feel like you’re doing all the right things—eating well, trying to be consistent—but you’re still struggling with low energy, constant cravings, or stubborn weight that won’t budge… there’s a good chance protein is the missing piece. In today’s episode, we’re cutting through the diet noise and confusion to talk about the real truth about protein needs for women over 30. How much you actually need, why it matters for your energy, metabolism, and hormones, and how to get enough without tracking, obsessing, or completely overhauling your diet. If you want to feel stronger, more satisfied after meals, and more energized—without extremes—this episode will help you start making simple, sustainable shifts that truly support your body. Let’s do it. And if you’d like more support, I’d love to connect with you. You can email me at taraj@dietditching.com, and you’re also invited to join our free Facebook community, Lose Weight Live Free. We’d love to see you there.

    14 min

  8. FEB 13

    389. Faith Filled Friday: Why God Never Intended You to White-Knuckle Your Health

    Have you ever felt like eating healthy turns into a constant battle of self-control? Like if you could just try harder… pray harder… be more disciplined… then maybe you’d finally get it right? And when you don’t? The shame creeps in. The guilt spirals. And before you know it, you’re starting over again—again. But what if the struggle isn’t because you’re weak? What if it’s because you were never meant to white-knuckle your health in the first place? In today’s episode, we’re talking about why God never asks you to rely on willpower to care for your body—and what He offers instead. A way that brings peace instead of pressure. Freedom instead of food obsession. Consistency without guilt, burnout, or shame. If you’re tired of starting over… If you’re tired of feeling like your health journey is a spiritual failure… And if you’re ready for an approach that actually lasts— Then friend, this episode is for you. I hope you’ll stick with me. Let’s dive in. And before we do, I want to remind you—you don’t have to do this alone. There’s a Facebook community waiting for you called Lose Weight, Live Free, where you can connect with women who are walking this same faith-filled journey. You’ll get encouragement, insight, and updates on upcoming podcast episodes and workshops. You can also email me anytime at taraj@dietditching.com if you have questions or want to explore one-on-one coaching. I’d love to connect with you there. Alright—let’s get started.

    14 min
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About

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!

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