Becoming You Again Karin Nelson

Have you ever found yourself feeling anxious, stressed - even to the point of panicked during your divorce? If you answered yes, then this week's grounding exercise may be the perfect fit for you. I'm walking you through a grounding technique called Box Breathing.

You will first be introduced to what box breathing is, the science behind it and why it is so effective on helping you feel less anxious, less stressed and more connected to yourself, your body and the here and now.

If this grounding technique is resonant with you, add it to your tool box of help to heal and reconnect with yourself as you move through your divorce. The more somatic and grounding practices you have, the better off your healing process will be, taking you into your new, beautiful life after divorce.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep160

Haunted by the echoes of decisions past, we've all faced the ghost of regret, especially in the aftermath of a marriage ending. In this episode, I'm opening up about the often unspoken sorrows of divorce, the 'what ifs' and 'if onlys' that can cling to us like chains.

Your journey through divorce is one of healing and growth, and in this episode, you'll be armed  with the tools to break the chains of regret, have compassion for yourself and you'll gain the  insights needed to embrace self-love and resilience during this profound life transition. Listen in, to equip yourself with strategies to let go of the past and step boldly into a future defined by your own sense of empowerment.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep159

This week I'm joined by the vibrant Jessica Frew who shares her story of marriage, betrayal, divorce and so much more. Jessica talks about the moment she knew divorce was right for her and how she tapped into that knowing. She shares how she and her ex were able to come up with a 'divorce plan' for the sake of their daughter. 

You'll learn the importance of coming back to yourself after divorce. You'll also learn about the pitfalls of 'perfect partner syndrome', what it is and how to avoid falling into the trap of trying to be the perfect partner as you move into new relationships after divorce.

Don't miss this incredible conversation on divorce, growth and reconnection to self with Jessica Frew. Want to know more about Jessica? Check out the links below.

Jessica's IG.

Jessica's podcast - Husband-in-Law

Jessica's Free Workbook

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep158

The uncertainty of divorce feels scary, worrisome and anxiety ridden.  In this episode we're going to understand the innate human quest for predictability and how that can be both a curse and a source of empowerment during divorce.

I'll walk you through how evolutionary biology plays a huge role in the pain we feel around uncertainty and what you can do to move through the uncertainty of your divorce moving toward a future that you actually want and are excited about.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep157

Have you ever worried that the decision you make will be the wrong one, and so you stay stuck making no decision at all? Have you ever beat yourself up for "saying the wrong thing" or "doing the wrong thing"? Have you ever second guessed a decision during divorce? Have you ever  taken the blame for something that seemingly "went wrong"? If so, you're not alone. These are all forms of self doubt that many women experience throughout their divorce.

Today I'm talking everything self doubt. I'll reveal where those self doubt narratives are really coming from and I'll equip you with the way out of the self doubt trap so you can rewrite the narrative that shows up in your brain. Learning to drop the self doubt will ultimately lead to you owning your personal power in your own life.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep156

We've all thought it about some aspect of our married life before: woulda, coulda, shoulda. In this flashback episode I'll be talking about my own experience of reliving the past over and over in my present day life and how doing that was creating more pain and suffering for me.

I'll teach you how to recognize when you're living in the past and how to let go of those painful stories to help you heal from your divorce by letting go of the past, learning to live in the present, and intentionally deciding who you want to be moving forward.

It's time to sift through the debris of the past, separate the facts from the fiction that our minds create and learn to recognize and rewrite the internal stories that color our perceptions and dictate our emotions. This is the path that leads to acceptance, self-compassion, and ultimately, the freedom to live fully in the present.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep155