The Burn Stress Lose Weight Podcast

Dr. Priyanka Venugopal
  • 5.0 (97)
  • Alternative Health
  • Updated Weekly

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.

  1. 2d ago

    222: How to Lock In on your Health Goal

    If you've ever told yourself "I'll get serious about this after summer… after the holidays… in January," this one's for you. There's a quiet thought error running underneath that delay, and once I name it, you won't be able to unsee it. So many of us keep pushing off the best parts of our lives because a primitive part of the brain has decided that losing the weight you want has to feel terrible and restrictive. And if that were true, of course you'd put it off. In this episode, I name that trap directly and share the one high-currency question that flips weight loss from "miserable" to an act of self-care, and gets the best parts of your brain back online. Because you don't have to choose between enjoying your one precious life and reaching your goals. You get to have both. Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/222 Enrollment Now Open for The Unstoppable Group: https://burnstressloseweight.com/group

    24 min

  2. Jun 4

    Bonus Episode: Inside The Burn Stress Lose Weight Group Coaching Experience

    You've done this before. You get a clean plan, the macros mapped out, a tidy calorie budget, and you feel completely ready... and then a busy work week, an on-call shift, or the after-school chaos quietly dismantles it by Wednesday. In this short bonus episode, I'm talking about why a plan on paper almost never survives real life, and what actually does. There's a big difference between having a strategy ChatGPT can spit out and having what I call million-dollar skills, the kind that transcend your calendar and don't run on willpower. I won't give all three away here, but I'll say this: they're the reason my clients don't just lose the weight, they go after bolder promotions, hold firmer boundaries, and feel more present at home. If you've been circling the idea of joining us inside Burn Stress, Lose Weight, Feel Unstoppable, this is the one to listen to first. Enrollment is open this week, and our next cohort starts next.   Enrollment Now Open for The Unstoppable Group: https://burnstressloseweight.com/group

    18 min

  3. Jun 2

    221: The Miserable Middle Maybe

    There's a decision you've been carrying around. Maybe for weeks, maybe months, maybe (if you're honest) years. You've made the pros and cons list more than once and you're still circling. If that's you, friend, nothing is broken, you're not indecisive. You're a smart woman who learned to wait until you feel completely certain before you move. In this episode I name that holding pattern, do the math on what it's quietly costing you, and hand you the way out. Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/221 Enrollment Now Open for The Unstoppable Group: https://burnstressloseweight.com/group

    31 min

  4. May 26

    220: How A Busy ObGyn Physician Lost 40 Pounds Without Tracking Calories

    If you've lost weight before only to gain it back, this conversation is for you. I'm bringing Dr. Kara Geoghegan back to the podcast because we're catching her at a part of the journey we rarely talk about — what happens after you hit your goal. Kara is a private practice OBGYN, a mom of four, married to another physician. She had every justification to say she didn't have time. She used to use them all. In this episode, Kara shares what it actually looked like to lose 30 pounds (and then 10 more) with a plan she loves, and the part she didn't expect — the 10 hours a week she got back in the process. About Dr. Kara Geoghegan:  Kara Geoghegan is a dedicated OB-GYN, devoted mother of four, wife and lifelong learner with a passion for helping others. Known for balancing a demanding medical career with an active family life, she values meaningful connections, adventure, and personal growth. Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/220 Register for the Live Training on May 31: https://burnstressloseweight.com/training

    40 min

  5. May 19

    219: 38 Pounds Down with Ashley Conway and taking quitting off the table

    Ashley Conway came to me convinced she'd tried everything. A PA, planner, and overachiever to her core, she'd run the calorie-restriction route, the intense-cardio route, the I-just-need-a-better-spreadsheet route. The morning she called a friend to ask if bariatric surgery was her only option left, she found this podcast. Then she got pregnant — and messaged me asking if it even made sense to join the group. This episode is her honest answer to that question, and the story of how she lost 38 pounds, walked through pregnancy and postpartum without chasing a number, and built a relationship with herself she didn't know was possible. If her story stirs something in you, my next free live training, Lose 30 Pounds Without Calculating Anything, is happening Sunday, May 31st at 11am Eastern. About Ashley Conway:  Ashley is a mom of three and aesthetic dermatology PA.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/219 Register for the Live Training on May 31: https://burnstressloseweight.com/training

    38 min

  6. May 12

    218: 24 Pounds Down with Erin Hennessey, Turning Weight Loss Into a Health Story

    Have you ever put off going to the doctor because you wanted to lose the weight first? If that hits, this episode is for you. This week I'm joined by my client Erin Hennesey — former state senator, CPA, mom of two — who shares what it actually looked like to stop the on-again-off-again cycle and lose the weight in a way that feels like a lifestyle upgrade. We get into the parts most weight loss conversations skip: the perfectionism that quietly keeps overachievers stuck, and what changed when Erin finally stopped circling and started.   About Erin Hennessey:  Erin Hennessey is a Certified Public Accountant with extensive experience in the financial sector and public service. She graduated from Boston College's Carroll School of Management and began her career at PricewaterhouseCoopers. She has since worked with organizations including Callaway Golf Company, Resources Global Professionals, and the University of Northern Vermont. Erin has a long-standing commitment to community service, including serving the state of New Hampshire as Deputy Secretary of State, State Senator, and State Representative. She has also served on the boards of New Hampshire Public Television, North Country Home Health and Hospice, Littleton Regional Healthcare, and Woodsville Guaranty Savings Bank, and currently serves on the board of the New Hampshire Children's Health Foundation. Erin has two adult children and lives in New Hampshire with her husband, John.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/218 Register for the Live Training on May 31: https://burnstressloseweight.com/training

    30 min

  7. May 5

    217: How to Create Your Own Luck With Weight Loss (Without Counting Calories)

    It's my birthday week and I want to celebrate it by talking about something I used to think was reserved for a select few — luck. The kind where weight comes off easier, where consistency feels natural, where some women just seem to have it figured out. I can say without a shadow of a doubt that I feel better in my body in my 40s than I did in my early 30s. That is not good genetics, and it's not luck. It came from one specific decision I made in 2018, sitting with my newborn daughter and a calorie tracking app I was about to redownload for the hundredth time. In this episode, I'm walking you through that decision and the one question that changed everything.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/217 Register for the Live Training on May 31: https://burnstressloseweight.com/training

    24 min

  8. Apr 28

    216: Success Intolerance: Why Smart Women Self-Sabotage Their Weight Loss Results

    Have you ever lost weight, gotten the compliment, hit the goal — and then quietly waited for it all to fall apart? That feeling has a name, and it might be the hidden reason your results never seem to stick. In this episode, we're diving into the fourth (and most surprising) lesson from a deeply personal weight loss journey: success intolerance, and why even the most accomplished women are quietly sabotaging the wins they've worked so hard to create. If your brain has ever whispered "this feels too good to be true" the moment something starts working, this episode is for you.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/215 Enter the Podcast Giveaway: https://burnstressloseweight.com/celebrate Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset Take the Stress Quiz: https://burnstressloseweight.com/stress

    10 min
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About

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.

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