Back To Happy: The Breakup Recovery Podcast

Angie Day- Breakup Recovery Strategist
  • 5.0 (14)
  • Relationships
  • Weekly

Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and heartbreak, Angie delves deep into the complex emotions that surface during and after a breakup. Each episode offers a compassionate environment for listeners to acknowledge their feelings, explore the intricacies of their emotional landscape, and find the closure they need to rebuild their lives. Whether you're navigating the aftermath of a breakup or seeking to understand the dynamics of your past relationships, "Back to Happy" is your go-to resource for healing, growth, and rediscovery. Tune in to embark on a journey toward emotional resilience and a happier, healthier and brighter future. Take the free quiz to discover your Relationship Attachment Style visit: https://www.angieday.com/free-quiz/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to drop me a voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

  1. 1d ago

    Winning the Breakup: Why Performing Your Recovery Keeps You Stuck

    Back To Happy: The Breakup Recovery Podcast

  2. Oct 22

    Grieving the Future That Didn't Happen

    Back To Happy: The Breakup Recovery Podcast

  3. Oct 15

    The Fear of Making It Real- The Heartbreak Loop

    Are you feeling trapped in an endless loop of heartbreak? One day you are angry, the next you are in denial, then you cycle into sadness or numbness—over and over again. You vent to your friends, you cry to your family, and you feel like you are doing the work, but nothing is actually changing.   In this episode, we expose the real reason we stay stuck in the first five stages of breakup recovery. I share a profound conversation with a friend that perfectly illustrates why we subconsciously keep the relationship alive through our complaining. We explore the terrifying truth that keeps us anchored to our pain: because taking action makes it real. It is time to break the loop and step into acceptance.   Ready to Fast-Track Your Breakup Recovery? Stop trying to DIY your healing in secret. Let's turn your heartbreak into a catalyst for your greatest transformation. • Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/   Discover your Unique Breakup Style: By identifying whether you lean Anxious, Dismissive-Avoidant, or Fearful-Avoidant, you gain a clear blueprint for your behavior. • Take the quiz here: https://www.angieday.com/free-quiz/   Connect with Angie: • Email me at: angie@contactangieday.com • Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast

  4. Oct 8

    Feeling Numb After a Breakup: Disconnection vs. Healthy Detachment

    Have you hit a wall in your breakup recovery where the intense tears and anger have faded, leaving you feeling completely numb, empty, or just going through the motions? You aren't going crazy, and you haven't lost your ability to feel. You have likely entered the Disconnection stage of heartbreak. In this episode, we explore the crucial difference between unhealthy disconnection and healthy detachment. We look at why your nervous system temporarily pulls the plug to protect you from emotional overload, how your subconscious blueprint handles the silence, and the practical steps to gently wake your system back up. Healthy detachment from your ex is the ultimate goal, but disconnecting from your own life is a trap we have to break you out of.   Ready to Fast-Track Your Breakup Recovery? Stop trying to DIY your healing in secret. Let's turn your heartbreak into a catalyst for your greatest transformation. • Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/   Discover your Unique Breakup Style: By identifying whether you lean Anxious, Dismissive-Avoidant, or Fearful-Avoidant, you gain a clear blueprint for your behavior. • Take the quiz here: https://www.angieday.com/free-quiz/   Connect with Angie: • Email me at: angie@contactangieday.com • Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast

  5. Oct 1

    Passive Healing: Why It Won't Help You Move Past a Breakup

    If your nightstand is stacked with self-help books, your TikTok feed is full of relationship advice, and you are listening to podcasts just like this one—you might be caught in the passive healing trap.  In this episode, we are talking about why the most common things people do to feel better won't actually help you move past a breakup. We explore the heavy burden of heartbreak shame, the terrifying nature of vulnerability, and why our brains prefer the safety of "passive healing" (like reading and scrolling) over the active, life-changing work of coaching or therapy. If you are tired of carrying the weight of your breakup entirely on your own, it's time to step out of the shadows.  Ready to Fast-Track Your Breakup Recovery? Stop trying to DIY your healing in secret. Let's turn your heartbreak into a catalyst for your greatest transformation. • Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/   Discover your Unique Breakup Style (Diagnose Your DEOS): By identifying whether you lean Anxious, Dismissive-Avoidant, or Fearful-Avoidant, you gain a clear blueprint for your behavior. • Take the quiz here: https://www.angieday.com/free-quiz/   Connect with Angie: • Email me at: angie@contactangieday.com • Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast

  6. Sep 24

    The Unwanted Ping: What to Do When Your Ex Reaches Out- Out of Nowhere

    Nothing derails weeks of hard-earned breakup progress quite like a sudden notification on your phone: "Merry Christmas," "Happy New Year," or "Happy Birthday." Just when you were starting to find your footing, that unexpected ping pulls you right back into emotional quicksand.   In this episode, we tackle the dreaded "ex ping." We examine what happens in your mind when that message drops, how your Default Emotional Operating System (DEOS) dictates your automatic reaction, and—most importantly—a strategic playbook on how to protect your peace, maintain your boundaries, and safeguard your recovery journey. Plus, we look at how a truly secure person handles the exact same scenario.   Ready to Fast-Track Your Breakup Recovery? Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. Let's turn your heartbreak into a catalyst for your greatest transformation. • Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/   Discover your Unique Breakup Style (Diagnose Your DEOS): This is a crucial first step to taking back your power. By identifying whether you lean Anxious, Dismissive-Avoidant, or Fearful-Avoidant, you gain a clear blueprint for your behavior. • Take the quiz here: https://www.angieday.com/free-quiz/   Connect with Angie: • Email me at: angie@contactangieday.com • Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast

  7. Sep 17

    The Root Code: Why Your Breakup Pain Feels So Familiar

    When you are navigating a breakup or divorce, an underlying pattern often reveals itself: you realize this isn't the first time you've felt this exact type of pain. In this episode, we go beneath the current relationship to uncover "The Root Code"—the original coping strategy your subconscious adopted in early life to secure connection or protect safety. Learn how early adaptations shape your Default Emotional Operating System (Anxious DEOS, Dismissive-Avoidant DEOS, or Fearful-Avoidant DEOS), why your brain repeatedly selects familiar relational dynamics, and how to use our Thought Exploration and Override framework to update your baseline programming at the source.   Ready to Fast-Track Your Breakup Recovery? Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation. • Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join Discover your Unique Breakup Style (Diagnose Your DEOS): This is a crucial first step to taking back your power. Your emotional reactions are driven by a subconscious operating system (your attachment style). By identifying your DEOS, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process. • Take the quiz here: https://www.angieday.com/free-quiz/ Connect with Angie: If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help. • Email me at: angie@contactangieday.com • Leave a Voicemail:https://www.speakpipe.com/TheBacktoHappyPodcast

  8. Sep 10

    Delayed Grief During Breakup Recovery

    Just when you think you've turned the corner—when the daily panic has subsided, your routines are back on track, and you feel like you're finally "over it"—a sudden, heavy wave of sadness hits out of nowhere. This is the phenomenon of Delayed Grief. In this episode, we address why your mind and body delay heavy emotional processing until your nervous system feels safe enough to drop its guard. We examine how each Default Emotional Operating System reacts to an unexpected surge of grief, and use Thought Exploration and Override framework to process the wave without believing you've lost your progress. Ready to Fast-Track Your Breakup Recovery? Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation. Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/ Discover your Unique Breakup Style (Diagnose Your DEOS): This is a crucial first step to taking back your power. Your emotional reactions are driven by a subconscious operating system (your attachment style). By identifying your DEOS, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process. Take the quiz here: https://www.angieday.com/free-quiz/ Connect with Angie: If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help. Email me at: angie@contactangieday.com Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast

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5
out of 5
14 Ratings

About

Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and heartbreak, Angie delves deep into the complex emotions that surface during and after a breakup. Each episode offers a compassionate environment for listeners to acknowledge their feelings, explore the intricacies of their emotional landscape, and find the closure they need to rebuild their lives. Whether you're navigating the aftermath of a breakup or seeking to understand the dynamics of your past relationships, "Back to Happy" is your go-to resource for healing, growth, and rediscovery. Tune in to embark on a journey toward emotional resilience and a happier, healthier and brighter future. Take the free quiz to discover your Relationship Attachment Style visit: https://www.angieday.com/free-quiz/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to drop me a voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

Information

  • Creator
    Angie Day- Breakup Recovery Strategist
  • Years Active
    2022 - 2026
  • Episodes
    181
  • Rating
    Clean
  • Copyright
    Copyright 2026© Angie Day Coaching, LLC. All rights reserved
  • Show Website
    Back To Happy: The Breakup Recovery Podcast

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