You'd think fear is what stops you from doing hard things. At 25, with zero rowing experience, Taryn Smith crossed the Atlantic alone. 3,000 miles, 46 days, and I learned that the fear was never the obstacle. It was the signal she was finally in the right place. In this episode, Dr. Gabrielle Lyon and Taryn Smith discuss: Why fear is a "metric of success," not a stop sign, and how to train yourself to move toward discomfort instead of away from itHow food becomes visible performance fuel when you're the only engine, and how to preserve muscle on limited calories using protein and daily amino acidsThe "long-term optimist, short-term realist" mindset that carries you through a slog with no end in sightThe post-achievement crash nobody warns you about, and why the low after a big win is predictable Whether or not you'll ever touch an oar, you'll walk away with a portable mental framework for facing anything you've been avoiding, and a clearer sense of who you are when no one's watching. Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe 📱Connect with Taryn Smith: Website: https://www.tarynsmithmovement.com/ Instagram: https://www.instagram.com/tarynsmithmovement/ 🙌Thank you to our sponsors: Square - Get up to $200 off Square hardware when you sign up at square.com/go/drlyon BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/3TJVSsv Upgrade your kitchen with Our Place today. Visit https://bit.ly/4q3ggRp and use code DRYLON for 10% off sitewide. That’s F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free. Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4q3ZYb4 with the code DRLYON. 📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG 📱Connect with Dr. Gabrielle Lyon: Instagram: https://bit.ly/4uk9adc TikTok: https://bit.ly/3OFK3kJ X.com: https://bit.ly/4l3YlaX Facebook: https://bit.ly/3MBrJso LinkedIn: https://bit.ly/3N1nrdL Website: https://bit.ly/3NdV2kT Books: https://bit.ly/4r6ugZK Newsletter: https://bit.ly/402QCAj ⏰Timestamps: 00:00 - Intro of show 02:44 - From landlocked Nebraska to the ocean 03:37 - Chasing discomfort and stacking bigger adventures 05:17 - Fear as the real metric of success 08:57 - The unglamorous first steps of training 10:51 - College, family, and why criminal defense 14:06 - Trusting the instinct and the "calling" 16:00 - Impermanence, grief, and losing her grandfather 19:08 - 46 days, the weather, and the daily slog 21:05 - Training the body: ERG, lifting, injury prevention 30:11 - Solitude and the voice in your own head 31:12 - Food as fuel: eating to power the boat 36:08 - Supplements, aminos, and protecting muscle 38:37 - The storm that almost capsized the boat 43:17 - Sharks, marlin, and the real ocean dangers 46:36 - Music, dolphins, and the bird named Jo 52:11 - Long-term optimist, short-term realist 59:41 - The question no one asks her 1:00:50 - Five beautiful things: a journaling reframe 1:11:17 - The post-row crash nobody warns you about 1:19:02 - Recovery, appetite, and relearning hunger cues 1:24:02 - Training now: flexibility over rigid discipline ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.
