The Hattie Boydle Podcast

Hattie Boydle
  • 5.0 (17)
  • FITNESS
  • UPDATED SEMIWEEKLY

Hattie and Rachel are best of friends. Rachel has been Hattie's biggest cheer squad to launch her own podcast which is why Rachel is the first ever Hattie Boydle Podcast Guest! They cover relationship breakdowns and how they coped, building empires, radical responsibility and failing forward with grace.

  1. FEB 10

    We’re Engaged: The Japan Surprise + Our 2026 Vision

    Hattie Boydle is joined by a very special guest, her fiancé Koben, to unpack the Japan proposal story (including the behind-the-scenes chaos), what the moment meant to them, and how it’s shifted the way they’re thinking about the future. They also zoom out into the real conversation: building a life and a business together. From navigating ambition and pressure, to staying grounded through training, injuries, and the “all-in” seasons, this one is part love story, part life audit, part 2026 blueprint. They talk vision, commitment, and what it actually takes to grow Flex Method while protecting the relationship — plus the goals they’re setting for the year ahead (including showing up consistently with the podcast). In this episode: The Japan engagement story + how it almost got spoiled Why your goals evolve as your life expands Building a coaching business with boundaries (and without burnout) Balancing training, health, and long-term vision The mindset shift from “my thing” to “our future” If you’re in a season of leveling up, personally or professionally, this will hit.

    1h 8m

  2. FEB 4

    From Eating Disorder to Self-Respect: Millie Marshall’s Story

    Millie Marshall gets brutally real about her journey through a severe eating disorder (including hospitalisation), what recovery actually looked like, and how she rebuilt self-worth after years of insecurity and comparison. If you’ve ever felt trapped in “never lean enough / never good enough,” this one hits. We also unpack how social media algorithms can fuel body image spirals, why your relationship with yourself is the foundation for everything, and how to build healthier patterns around training, food, and confidence — without the obsession. Trigger warning: eating disorders, body image, dieting behaviours. 00:02:54 Millie’s eating disorder + hospitalisation 00:05:33 “How did you overcome anorexia?” (what actually helped) 00:14:52 What Millie tells clients when they’re stuck in comparison 00:24:35 Social media algorithms + why your feed can mess with your head 00:32:22 Comparison, confidence, and self-respect (the real work) 00:35:28 Training + routines now (without letting it control her life) 00:48:06 Content, identity, and staying grounded online If this episode helped you, hit Follow, leave a 5-star rating, and send it to a friend who needs it.

    1h 4m

  3. JAN 30

    My 2026 Reset: The Honest Truth About Feeling Stuck (and Getting Back on Track)

    In the first episode of 2026, Hattie Boydle gets real about what it looks like when motivation disappears and how to keep showing up without relying on “feeling like it.” This is a candid, grounded reset on naming what you’re experiencing (so it stops running your life), practicing grace instead of perfection, and building discipline through small actions that actually stick. If you’ve been feeling off-track, flat, or stuck in your head lately, this episode will help you zoom out, choose one thing to focus on for the next 6 weeks, and move forward with integrity, even when it’s uncomfortable. In this episode: Why “motivation” is unreliable (and what to use instead) Naming your experience to calm your nervous system How to take action without overhauling your whole life Asking for help without feeling like a burden A simple 6-week focus to rebuild momentum

    34 min

  4. 12/10/2025

    The biggest mistake people make is waiting for the perfect time.

    We all have an imagination of what life could be like and who we could be if we took action on things that are important to us. Goals are the the right of passage that helps us see what we are capable of, but why is it so hard to follow through? In this episode Michelle talks about whats needed for us to achieve goals. whats happening on a neurological level, how we can use motivation - and why we need motivation to follow through and create discipline and the power of feedback loops and social engagement. We are built to do hard things but not on our own.

    34 min

  5. 12/03/2025

    How to set goals and achieve them

    In this fantastic episode with Michelle Baty, Neuro-psych practitioner and owner of NOC, We talk about the importance of goals, Why we need them, whats needed for them to be achieved, and what we can do to start to put words into action.

    51 min

  6. 07/29/2025

    Mindset shifts with Koben Moore

    In the episode I ask Koben about his recent shifts in mindset. We talk about imposter syndrome, beating procrastination, showing up on social media and some of his biggest lessons in our relationship. I hope you guys enjoy learning about Koben as much as I did

    46 min

  7. 02/10/2025

    Getting to know Emily Skye

    Emily Skye has been one of my biggest inspirations for years. Today she shares her deepest experiences with understanding herself from her ADHD, to “being on the spectrum” but most importantly learning to understand herself so she can learn to love herself . She was so real, so raw so, authentic

    1h 1m

  8. 09/18/2024

    Claiming radical responsibility and self-mastery with Sheridan Skye

    In this episode with Sheridan we dive into her up bringing and how that has helped shape who she is today and how radical responsibility allowed her to evolve into self mastery and the woman she is today. We dive into the topics of womens health around pregancy and post partum, what the research says, whats missing, and so much more.

    54 min
See All (17)

5
out of 5
17 Ratings

About

Hattie and Rachel are best of friends. Rachel has been Hattie's biggest cheer squad to launch her own podcast which is why Rachel is the first ever Hattie Boydle Podcast Guest! They cover relationship breakdowns and how they coped, building empires, radical responsibility and failing forward with grace.

Information

  • Creator
    Hattie Boydle
  • Years Active
    2022 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Hattie Boydle
  • Show Website
    The Hattie Boydle Podcast

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