The Self-Compassion Project

Samantha Curt
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Self-Compassion Project

Becoming an adult can be super fun, but man is it hard! We go through countless transition periods and experience many things for the very first time. Sam Curt is a licensed mental health therapist who works with young adults, helping them with relationships, self-esteem, stress, identity and striving for overall wellness. This podcast will touch on all of these topics and more through personal anecdotes, interviews, occasional potty humor, mental health tips, and lots of emotions. Follow Sam on Instagram @Samantha.J.Curt and DM to suggest topics!

  1. 05/25/2023

    33. How to Achieve Self-Compassion

    I’ve talked a lot about the importance of self-compassion for our mental, emotional, physical and spiritual health. But how do we give ourselves compassion in a way that actually promotes long-term healing? In this episode I review an article that gives tangible ways to communicate self-love that will *actually* positively change your self-concept. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

    21 min

  2. 04/27/2023

    32. How to Overcome Self-Judgement

    Your self-judgement and shame are holding you back. We can only access our creativity, flexibility and true connection when we’re feeling grounded and confident. In this episode I share how we can stop beating ourselves up and overcome self-judgement in two easy steps. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

    10 min

  3. 03/23/2023

    31. Let’s Manage Our Stress Together

    Back by popular demand! Tis the season of doing too much and/or feeling like we’re not doing enough. In this episode I talk about why so many of us are feeling overwhelmed, burned out and unmotivated. I also give advice on how to find balance, and how to more effectively reset and recharge. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

    29 min

  4. 02/09/2023

    30. Five Ways to Relieve Social Anxiety

    Todays episode answers two questions: 1.) Why are so many of us affected by social anxiety? and 2.) How can we experience less social anxiety to feel more comfortable and confident in social settings? • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

    21 min

  5. 01/26/2023

    29. Relieving Stress, Anxiety & Depression Using the Vagal Nerve

    Are you dealing with stress, anxiety or depression right now? Or want to learn effective ways to cope with them, based on science? In todays episode I give a simple breakdown of our nervous system, what parts are responsible for trauma responses, and how to access the parts that are responsible for regulation. Listen till the end for SIMPLE techniques to increase calm, positive energy, motivation, creativity, connection and physical health. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

    33 min

  6. 01/12/2023

    Episode 28. Dealing with Overwhelm

    I feel this may be one of my most useful episodes to date. Today I talk about overwhelm and overstimulation. I give examples of things to look out for that may contribute to overwhelm, how to be physically and mentally more aware, and tangible ways to regulate your nervous system. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

    22 min

  7. 12/22/2022

    Episode 27. Surviving the Holidays

    For many, the winter holidays can bring stress, loneliness and other difficult experiences. If you find yourself struggling, tune into this episode where I share a variety of ways to get through the holiday season. And remember, you are not alone xo • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

    27 min

  8. 12/08/2022

    Episode 26. How to Cope with Seasonal Depression (part 1)

    I’ve been talking with a lot of folks about seasonal depression as winter approaches. In this episode I explain what seasonal depression is, the mindset you can adopt and actions you can take to help get you through the colder months. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

    25 min
See All (33)

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Ratings & Reviews

5
out of 5
2 Ratings

About

Becoming an adult can be super fun, but man is it hard! We go through countless transition periods and experience many things for the very first time. Sam Curt is a licensed mental health therapist who works with young adults, helping them with relationships, self-esteem, stress, identity and striving for overall wellness. This podcast will touch on all of these topics and more through personal anecdotes, interviews, occasional potty humor, mental health tips, and lots of emotions. Follow Sam on Instagram @Samantha.J.Curt and DM to suggest topics!

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