Send us Fan Mail Grief and trauma both change how memory works, and almost everyone going through either one ends up asking the same handful of questions. In this episode, we go through eleven of the most common ones: five about what trauma does to memory of the event itself, and six about what grief does to memory of the person who died. For each one, we look at what the research and clinical literature say is happening, so the goal isn't to explain the pain away, but to show these are documented, well-understood responses, not signs something is wrong with you. Chapters 00:49 Most Asked Questions on Grief and Trauma02:10 Most Asked Questions Regarding Trauma 02:37 Most Asked Questions Regarding GriefOn trauma and what people remember: 03:50 Trauma: Why Can't I Remember Key Parts?05:15 Why Are Some Details Razor-sharp and Others Just Gone? 06:54 Is My Memory Even Accurate, or Am I Making It Up?09:30 Why Does It Feel like It's Happening Again, Right Now?10:51 What Are These Images and Sensations That Keep Intruding on MeOn grief and the memory of the person they lost: 12:19 Grief: Will I Forget Their Voice, Their Face, Their Smell?14:12 Why Can't I Stop Thinking about Them?15:40 Why Do I Keep 'seeing' Them, or Dreaming They're Still Alive?17:30 Am I the Only One Afraid That Other People Will Forget Them Too? 19:32 Why Do I Feel Guilty about My Memories of Them, Either Way?22:00 Why Does the Longing Still Come in Waves, Even Years Later Related Episodes E87 Grief Dreams and What They Can Tell Us with Dr Joshua BlackE201 Grief and Time: What 15 Years Taught Me About Loss vs. GrievingSources and Citations General memory science (Harvard Health): Memory — Harvard HealthMemories: Learning, remembering, (not) forgetting — Harvard HealthFlaws of normal memory — Harvard HealthTrauma and stress (Harvard Health): Protect your brain from stress — Harvard Health, featuring Dr Kerry Ressler, Harvard Medical SchoolGrief and bereavement (Harvard Health): How to deal with grief — Harvard Health, featuring David H. Rosmarin, McLean HospitalHow to overcome grief's health-damaging effects — Harvard Health, featuring Dr Eric BuiGetting stuck in long-term grief — Harvard Health, featuring Sue Morris, Dana-Farber Cancer InstituteBeyond bereavement — Harvard HealthOn the specific trauma-memory questions: Top questions about trauma, PTSD, and therapy — Dr Valentina Stoycheva, STEPS (Stress & Trauma Evaluation and Psychological Services)Fragmented memories: how trauma can cause memory loss — domesticshelters.org, featuring Dr Edie ZusmanCommon myths about memory for trauma — Rachel Goldsmith and M. Rose Barlow, University of OregonOn the specific grief-memory questions: The fear of forgetting — Maria Kubitz, Alive in MemoryAdults' reactions to bereavement — NCBI Bookshelf, citing Lindemann (1944) and Beverly Raphael Support the show 💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review. Stay Connected 🌐 Visit nathaliehimmelrich.com💌 Subscribe to the newsletter for resources and updates🎧 Never miss an episode—follow the podcast!💛 Socials Instagram FacebookFind Support Resources 💜 For Grievers – Resources https://nathaliehimmelrich.com/grief-trauma-support/💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources-hub/
