The Everygirl Podcast

The Everygirl Media Group

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.

  1. 3D AGO

    What the Beauty Industry Doesn’t Want You to Know: The Truth About Skincare, Celebrities, & Botox

    #272: Josie sits down with the hosts of The GlowJob Podcast, Julia & Sasa, to pull back the curtain on the business, psychology, and economics behind the beauty industry. They dive into the surprising truths about the products we use every day: how pricing really works, why buzzwords like “clinically proven” and “dermatologist tested” might not mean what you think, and how influencer marketing and luxury packaging shape what ends up in our routines. But this conversation goes deeper than skincare. They also explore the cultural and economic power of beauty—from the “pink tax” to the way appearance impacts women’s careers—and why beauty deserves to be taken just as seriously as industries like sports, tech, or finance. This episode will completely change how you think about the beauty aisle and the products sitting on your bathroom counter. You'll learn: Shocking truths about the beauty industry and the products sitting on your shelfThe pink tax and the economics of products marketed to womenHow beauty intersects with confidence, power, and gender inequalityThe history of beauty trendsBeauty hacks that are completely freeThe honest truth about celebrity beauty procedures and Snapchat filters that every woman needs to hear For Detailed Show Notes visit theeverygirlpodcast.com Connect with Julia & Sasa: https://www.instagram.com/glowjobpodcast/ Hosted on Acast. See acast.com/privacy for more information.

    1h 19m

  2. 5D AGO

    Aprils's Curriculum: Your Glow-Up Guide to Mastering Your Energy

    #271: If you feel exhausted, overwhelmed, or like your brain has 47 tabs open at all times, this episode is for you. So often we think the problem is that we need more discipline, more motivation, or better habits. But the truth is you just need more energy. In this month’s curriculum episode, Josie's talking about the real foundation of a fulfilling life: your energy. She breaks down the three steps to mastering your energy, and you’ll also get simple homework assignments and exercises to help you apply this lesson plan throughout the month so you can start feeling more energized, focused, and aligned in your life. If you’ve been feeling burned out, overstimulated, or stuck in low-battery mode, this episode will show you how to recharge your life. You’ll learn: Why energy—not discipline—is the real key to productivity and fulfillmentHow your brain manages energy through a process called allostasisThe surprising daily habits that skyrocket or completely deplete your energyHow emotional labor and multitasking quietly drain your mental batteryA simple exercise to redesign how your energy is spent each week For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    45 min

  3. MAR 26

    Heal Your Inner Child in 20 Minutes: The Guided Exercise That Changed My Life

    #270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We all carry younger versions of ourselves—the child who first felt rejected, the teenager who felt insecure, a past version of us who simply wanted to feel safe, seen, loved, or protected. Fears, triggers, insecurities, and doubts we experience today often don’t come from our adult selves, but from those younger parts of us that never fully got to be heard or healed. In this episode, Josie gently guides you through a body-based meditation designed to relax the nervous system, quiet the conscious mind, and access the subconscious, and a guided journal exercise to help you reconnect with your inner child and release limiting beliefs that may still be shaping your life. You'll learn: Why we carry “inner child” wounds into adulthoodHow relaxing the body helps access the subconscious mindA guided body relaxation meditation to release limiting beliefsA powerful inner child journaling exercisePrompts to help you reconnect with younger versions of yourselfHow to make promises to your inner child that build self-trust and safety Meditation begins around: 5:45 Guided journaling begins around: 9:55 For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    24 min

  4. MAR 24

    Kim Kardashian’s Trainer Reveals the Truth About Getting Toned, How Much Protein You Actually Need & the Habits That Change Your Body

    #269: Senada Greca is one of the most sought-after trainers in the world, owner of WeRise, and Co-Founder of Aonic. She’s a go-to of A-list celebrities like Kim Kardashian and Selena Gomez and she's built a global fitness platform beloved by millions. In this conversation, Senada shares how she went from struggling with wellness and mental health to becoming one of the most influential voices in modern fitness. She shares the biggest mistakes people make when trying to “get toned,” tips to feel more motivated, and how to shift your mindset so fitness becomes empowering instead of punishing. Josie and Senada chat about the practical side of building a strong, healthy body—from the minimum amount of exercise you need to notice a difference, to how much protein you actually need (and how to get it in), to the simple habits that help busy women see real results. Whether you love fitness or have always felt intimidated by it, this episode will change the way you think about movement, discipline, and confidence. You'll learn: The biggest mistakes women make when trying to “get toned”The minimum amount of exercise needed to actually see resultsHow much protein you really need (and Senada's tips to get it in)What to do if you work out regularly but your body isn’t changingThe mindset shift that helps you overcome imposter syndrome and self-doubtKim Kardashian's most surprising wellness routinesThe one “celebrity-level” habit every woman should adopt For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    52 min

  5. MAR 19

    The Overlooked Factor Affecting Your Digestion, Core Strength, and Orgasms, with Dr. Amanda Neri

    #268: Pelvic floor dysfunction affects about 1 in 4 women, yet most of us have no idea how it impacts our bodies. Today, Dr. Amanda Neri is breaking down everything you need to know about pelvic floor health—from what the pelvic floor actually does to the surprising symptoms that many women don’t realize are connected to the pelvic floor (like bloating or constipation). She shares how pelvic floor dysfunction can affect digestion, posture, sexual health, and strength training, why Kegels aren’t always the solution, and how stress, breathing patterns, and even the habit of sucking in your stomach can contribute to tension and dysfunction. Dr. Neri also shares everyday habits that can make a huge difference in how your body feels. If you’ve ever struggled with symptoms that seem unrelated or felt like something in your body just isn’t working quite right, this conversation will give you a whole new perspective on your core and how to support it. Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    58 min

  6. MAR 17

    How To Become The Most Interesting Person In The Room: 7 Psychology-Backed Habits

    #267: What actually makes someone interesting? It’s easy to assume the most captivating people are the ones with the most impressive careers, the wildest travel stories, or the loudest personalities. But according to psychology, the most magnetic, captivating people are not the most experienced or even the most outgoing. In this episode, Josie breaks down the surprising habits and mindset shifts that make someone fascinating to talk to, memorable to meet, and deeply engaged with their own life. From designing your life like the main character in a story to developing niche obsessions and curating the ideas you let shape your mind, she explains how the most interesting people intentionally build lives that feel textured, thoughtful, and uniquely their own. You’ll walk away with practical ways to: Design your life like a compelling characterBecome a better conversationalist and listenerDevelop signature interests that make you memorablePrioritize experiences that make life feel vividCurate the content and ideas shaping your mindsetStop performing for approval and start showing up authentically Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    48 min

  7. MAR 12

    My Weekend Reset Routine to Feel Hot, Healthy, and High-Vibe All Week

    #266: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything into one stressful Sunday, Josie breaks down the rhythm she follows every week, including small rituals that help her embody her best self and the strategy Josie uses to plan her calendar, meals, workouts, finances, and week ahead like the CEO of her life. You’ll learn how to reset your space in 30 minutes, romanticize errands, design your calendar around your energy (not just meetings), and why protecting joy might be the most powerful productivity habit of all. If you’ve ever felt like you start the week already behind, this episode will completely change how you think about resetting your life. Shop the Best Self Saturday tee here: https://theeverygirlshop.com/products/best-self-saturday-tee Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    45 min

  8. MAR 10

    What We’ve Been Getting Wrong About Women’s Pleasure, With Cindy Eckert

    #265: If you’ve ever been told your symptoms were “just stress,” this episode will make you rethink why. Josie sits down with Cindy Eckert, the entrepreneur who challenged the FDA after a treatment for women’s low sexual desire was rejected again and again—despite meeting the same scientific standards as drugs long approved for men. What began as a medical breakthrough turned into a 15-year fight that exposed systemic bias in healthcare. Cindy shares the life-changing moment she realized women’s desire is rooted in brain chemistry (not emotion), her SHOCKING stories fighting the FDA (and the media), why her drug took six years to approve (Viagra took six months btw), and what it really takes to push back against institutional power. This conversation goes far beyond the pink pill or even sex–you'll learn the truth about medical gaslighting, women's sexuality, and why women deserve pleasure as their birthright. Learn more at addyi.com/everygirl, and use coupon code EVERYGIRL at checkout for a $10 telemed appointment. This episode is also brought to you by OSEA Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

    51 min
See All (273)

4.7
out of 5
382 Ratings

About

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Everygirl Media Group
  • Years Active
    2022 - 2026
  • Episodes
    273
  • Rating
    Explicit
  • Copyright
    © The Everygirl Media Group
  • Show Website
    The Everygirl Podcast

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