The Everygirl Podcast

The Everygirl Media Group
  • 4.7 (431)
  • Society & Culture
  • Updated Weekly

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.

  1. 3d ago

    This Episode Will Change How You Handle Stress Forever, With Dr. Jody Carrington (Flashback Friday)

    #327: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we’re more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn’t solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody’s no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  2. 4d ago

    The Lazy Girl’s Guide to Eating More Protein: Easy Hacks That Actually Work

    #326: Protein is everywhere. But do we actually need to be thinking about protein this much? And how can we fit in the protein we need to be our healthiest, without thinking so much about it? Josie breaks down why protein matters for everything from maintaining muscle to supporting blood sugar, metabolism, and normal hormone function, while making the case that wellness culture may have taken the protein obsession a little too far. Instead of tracking macros or completely overhauling your diet, Josie shares the lazy-girl hacks she personally uses to make eating enough protein feel almost effortless. Think of this as your guide to eating more protein without making nutrition another full-time job. You’ll learn: The simple “protein anchor” trick Josie uses instead of counting gramsHow to create a personal roster of go-to protein sources you actually enjoyEasy ways to sneak more protein into meals you’re already eatingJosie’s favorite protein staples and lazy-girl food swapsHow to identify your personal “protein blind spot”Why “high-protein” doesn’t automatically mean healthyHow to stop obsessing over nutrition and make eating well feel intuitive This episode is brought to you by Tatcha. Shop The Silk Cream at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  3. 6d ago

    What Every Woman Should Know About Fertility in Her 20s & 30s

    #325: Fertility is one of the biggest decisions women make about their futures, but most of us don’t learn how it actually works until we’re suddenly worried we’re running out of time. In this episode, Josie sits down with Lauren Makler, co-founder and CEO of Cofertility, to unpack the fertility information every woman deserves to know before she’s ready to have kids. Lauren offers a completely different way of thinking about fertility: not from fear or a ticking biological clock, but as something women can understand and plan for just like any other part of their future. Whether you know you want kids someday, aren’t sure yet, or are already thinking about your fertility, this conversation will give you the information to make decisions from a place of options and empowerment rather than panic. You'll learn: What women in their 20s and 30s should actually know about fertility but don'tWhat fertility tests can, and can’t, tell you about your futureWhen to consider freezing your eggs, what the process really looks like, and the actual costsThe reality of secondary infertility and why having one child doesn’t necessarily predict future fertilityHow egg sharing can make egg freezing financially accessibleThe honest BTS of egg donationWhat to talk to your doctor about now, even if having children feels years awayHow Lauren uses manifestation in business, motherhood, and building the life she once only imagined This episode is brought to you by Cofertility. While they sponsor this conversation, all opinions are our own.  For a limited time, those who qualify can get a free AMH test that gives you insights to your ovarian reserve. Visit: https://bit.ly/4yqF20Z and use code EVERYGIRL. There’s no obligation to join the program. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  4. Sep 4

    5 Principles That Will Make You More Successful (Flashback Friday)

    #324: Josie is breaking down 5 career-changing, energy-shifting, life-upgrading principles that actually work. These are the success strategies no one teaches in school, but the highest-performing people live by. Whether you’re a corporate girlie, building your own brand, or just trying not to scream into a pillow by Friday, this episode will help you get more successful faster. We’re talking: How to get more done in less time, the #1 secret top performers have in common (spoiler: it’s not waking up at 5am), calendar routines to design your life, and how to actually build a powerful, expansive network. Tune in now and get ready to upgrade your career, confidence, and calendar. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  5. Sep 3

    The 10% Rule: How to Make Your Life Feel 10% Better This Week

    #323: What if making your life significantly better didn’t require changing your entire life? Forget the 5 a.m. morning routine, the 30-day overhaul, or adding another habit to your already-full to-do list. In this solo episode, Josie is sharing The 10% Rule: a simple way to make the life you already have easier, more enjoyable, and better to actually live. Because your quality of life isn’t only determined by the big things like your job, relationship, health, or where you live. It’s also shaped by the hundreds of tiny moments you experience over and over again. You’ll learn: The tiny “recurring friction” that may be affecting your quality of life more than you realizeWhy you should spend your money based on frequency, not visibilityThe simple trick for eliminating decisions you’re tired of makingHow to make the worst 30 minutes of your day noticeably betterWhy making your life better sometimes has nothing to do with making yourself betterThe made-up rules that could be making your life unnecessarily difficultThe 10% Better Audit to identify three small changes that could make a disproportionate difference in your week This episode is brought to you by Tatcha. Get The Dewy Skin Cream at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st. For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

  6. Sep 1

    What Your Skin Is Trying to Tell You About Your Health–The Neuroscience Behind Beauty Sleep, Acne, & Glowing Skin

    #322: What if your skin knows you're stressed before you do? If you've ever broken out before a big event, been told you "look tired," or wondered why your skin seems to reflect exactly how you're feeling, this episode will completely change how you think about skincare. Josie sits down with neuroscientist Dr. Claudia Aguirre to explore the hidden conversation happening between your brain and your skin. Dr. Claudia explains the fascinating science behind why stress shows up on your face, how your skin has its own stress response, why beauty sleep is actually real, and the surprisingly powerful ways your daily rituals can calm your nervous system and support healthier skin. Whether you're struggling with acne, chasing healthier skin, or simply trying to feel less stressed, this conversation will leave you looking at your body—and your skincare routine—in a completely different way. You'll learn: Why your skin can produce its own cortisol, melatonin, and even endorphinsThe surprising reason stress can trigger breakouts almost instantlyThe shocking brain-skin connection you've probably never heard beforeHow chronic stress accelerates skin aging and inflammationThe science-backed habits that support both brain health and glowing skinHow to turn your skincare routine into a ritual that benefits your mind and bodyThe best happiness tips Dr. Claudia has learned from neuroscience This episode is brought to you by Tatcha. While they sponsor this conversation, all opinions are our own.  Use code EVERYGIRL for 15% off purchase on Tatcha.com, valid through October 31, 2026! The Dewy Skin CreamThe EssenceThe Silk Cream For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  7. Aug 28

    9 Cool Girl Hobbies That Will Drastically Improve Your Life (Flashback Friday)

    #321: For years, we've been taught that every free moment should be spent optimizing ourselves—but what if the real glow-up comes from doing something simply because you love it? Josie shares nine "cool girl hobbies" that are not only fun and fulfilling, but are also backed by research to improve your mental health, physical well-being, creativity, and longevity. These hobbies can help regulate your nervous system, improve your fitness, build community, boost your brain health, and remind you that your life is meant to be enjoyed—not just optimized. Whether you're searching for a new hobby, healing from hustle culture, or simply craving more joy in your everyday life, this episode will inspire you to romanticize your free time and create a life that feels as good as it looks. You'll learn: Why hobbies are one of the most underrated keys to happiness and longevityThe surprising health benefits behind 9 trendy "cool girl" hobbiesHow to reconnect with creativity, play, and presenceWhich hobbies can improve brain health, posture, community, and stress resilienceWhy joy is productive—and how to make more room for it in your life Shop Tatcha and save 15% when you shop with code EVERYGIRL !! The Dewy Skin CreamThe EssenceThe Silk Cream For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  8. Aug 27

    September's Curriculum: Your 30-Day "Best Self Syllabus"

    #320: There’s something about September that makes you want to buy a new notebook, get your life together, and become a new version of yourself. Take full advantage of that energy with a different kind of September reset: creating your own Best Self Syllabus. In this month’s curriculum episode, Josie is combining the psychology of learning, identity change, and habit formation with a step-by-step plan to help you improve your life in one month. By the end of the episode, you’ll have your own personalized Best Self Syllabus designed around the version of yourself you want to become. Whether your focus this month is your career, finances, relationships, health, or simply wanting to feel better in your life, consider this your sign to treat September like the beginning of a new semester. Grab your cutest notebook–class is officially in session. You’ll learn: Why September is psychologically primed for a fresh start—and how to use that motivation to your advantageWhy asking “What do I need to learn?” can be more useful than only asking “What do I want?”The fascinating benefits of adopting a beginner's mindsetWhat habit research actually says about how long it takes a behavior to become automatic (spoiler: there is no magic 21-day rule)How practicing new behaviors can begin to change the way you see yourselfA step-by-step guide to choose your “major,” write a course objective, pick your electives and required reading, create assignments you’ll actually follow through on, and schedule your September “final exam” Read The Everygirl’s “Best Self Syllabus:” A 30-Day Challenge to Transform Your Life: https://theeverygirl.com/how-to-be-best-self-in-fall/ This episode is brought to you by Tatcha. Get The Essence at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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4.7
out of 5
431 Ratings

About

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Everygirl Media Group
  • Years Active
    2022 - 2026
  • Episodes
    328
  • Rating
    Explicit
  • Copyright
    © The Everygirl Media Group
  • Show Website
    The Everygirl Podcast

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