Unmute Yourself - The Podcast

Nancy Medoff
Unmute Yourself - The Podcast

Ready to speak up, stand out & get your seat at the table? Welcome to Unmute Yourself , The Podcast where you get real-life anecdotes & actionable tools to step into your strengths, debunk Imposter Syndrome, know your worth, & show up like you own the room. Hosted by Nancy Medoff, the Confidence Catalyst & former sales VP who left her highly successful sales career after being spoken over one too many times in a meeting. Nancy DID THE THING and followed her passion for empowering women like you to unleash that inner spark, thrive at work, & become who you know you are meant to be.

  1. 12 WAYS TO THRIVE in 2025, Define Success and Live Your Best Life EP135

    12/18/2024

    12 WAYS TO THRIVE in 2025, Define Success and Live Your Best Life EP135

    Hey Podsters – You’ve heard of the 12 days of Christmas, but what about 12 WAYS TO THRIVE in 2025? You’re ready for YOUR version of success. Here’s the truth: success looks different at every stage of life. What fired you up in your 20s might not cut it now. And let’s be real; titles, money, or relationships alone will never feel like “enough.” So, let’s break it down and figure out how to make sure you THRIVE in ’25 -  and how you’ll really know when you’ve made it. Define Success, Your Way Stop measuring success with other people’s rulers. Ask yourself: What does success look like for you right now? Build a Solid Support Crew You need real, strategic support—people who challenge you, guide you, and help you hit those big goals. Vision Board? Try a Vision Sketch Grab paper and sketch out your dream life—down to the details. Bonus: Send me your sketches! Write It Down Thinking isn’t enough. Write down what success looks like and repeat it daily. Ditch What Drains YouJoy isn’t hiding in your endless to-do list. Tackle the tasks, set up systems, and remove what doesn’t serve you. Check-In Rituals Accountability is key. Find a partner or coach to track progress and celebrate wins—no self-judgment allowed. Upgrade Your Inner Circle Surround yourself with people who challenge, inspire, and align with your vision. Energy matters. Know Your Values Your values are your North Star. Get clear, write them down, and live them. Cut the Toxic Ties You can’t thrive with toxic people in your life. Make the hard choices. Create a Joy List Schedule joy like you schedule work. Prioritize what makes you happy. Forgive (And Let Go) Forgiveness is for YOU. Release the energy they take but stay in control of who stays in your life. Grow Your Network Find people who inspire you to level up, challenge you, and align with your values. Time to make it happen, Podsters.  Your best life is waiting, and it won’t create itself! Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠⁠⁠ Connect with Nancy on LinkedIn ⁠⁠⁠https://www.linkedin.com/in/nancymedoff/⁠⁠ Vision Episode, Listen HERE: https://podcasts.apple.com/us/podcast/authentic-af-live-your-truth-by-doubling-down-on-your/id1633529521?i=1000654778035 Vision Exercise. Grab it Here: https://lp.constantcontactpages.com/sl/dEawb1s

    38 min
  2. Do These Three Things to Beat Overwhelm This Holiday Season EP134

    12/11/2024

    Do These Three Things to Beat Overwhelm This Holiday Season EP134

    Alright, Podsters, we all know the holiday season can get chaotic, but it doesn’t have to leave you feeling stressed, overextended, or completely overwhelmed. So let’s break down what each of these really means: Stress: This one feels like pressure. It’s temporary and signals that you’re working through a challenge. You’re still functional, but juggling a lot. Overextended: This is the hard truth—it’s when you’ve taken on more than you can handle. Something’s got to give. Overwhelmed: The emotional rollercoaster. Overwhelm is consuming and can cause you to shut down entirely. It’s the point where you just can’t take another step. Recognizing where you are on this spectrum is key—it helps you navigate the holiday season with more intention and clarity. So now that we know what these are, what can we do about it? Here are three simple steps to take back your peace as you approach overwhelm: Step 1: Sit in Stillness Take 5-10 minutes to simply pause and breathe. This moment of stillness interrupts the cycle of overwhelm and allows you to reset and regain perspective. Just be for a few minutes—you’ll thank yourself later. Step 2: Map Out Your Calendar Grab your calendar and write down every single commitment—work, personal, social, and even the "not-so-fun" stuff. Now, here’s the big move: cancel THREE things. Yes, you heard me right—THREE! Let go of tasks or events that don’t truly matter and focus on what does. Prioritize YOU. Step 3: Block Time for Yourself This one’s essential: carve out a few hours just for you—no agenda, no to-do list, just pure YOU. Whether it’s reading a book, taking a nap, or simply doing nothing, this time is non-negotiable for your well-being.  And if you choose to spend that time wrapping presents or getting caught up – go for it! By making space for what truly matters, you’ll protect your energy and avoid that dreaded year-end burnout. Let’s simplify, streamline, and enjoy the season together. Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠⁠ Connect with Nancy on LinkedIn ⁠⁠https://www.linkedin.com/in/nancymedoff/⁠

    27 min
  3. Holiday Boundaries: How to Protect Your Peace This Season (and Beyond) EP131

    11/20/2024

    Holiday Boundaries: How to Protect Your Peace This Season (and Beyond) EP131

    It’s here, Podsters - the Holiday Hustle is upon us and while the holidays are a time of joy and connection, they can also bring a lot of stress. With family gatherings, social events, and end-of-year workplace demands, it’s easy to lose sight of your own needs. In this episode, I’m thrilled to welcome back Barb Nangle, a boundary coach extraordinaire. She is here to help us UNMUTE our BOUNDARIES and stand strong, especially during the holiday season. How and When to Set Boundaries with Others: Get ahead of holiday stress by setting clear boundaries before you even step into a gathering. Are You an Actor or a Reactor? Do you take charge of your boundaries, or do you only realize they exist once they are crossed? Boundaries Are Like a Contract: Think of your boundaries as mutual agreements that create clarity and respect. It’s not about setting rigid rules but creating a foundation where everyone knows how to thrive together. Your Boundaries Are FOR You, Not Against Others: Why do so many of us, especially women, struggle with setting and holding boundaries? Barb offers practical solutions to shift your mindset. Setting Boundaries with Yourself: Boundaries aren’t just for your relationships with others, they’re essential for your relationship with yourself. Learn how to create personal limits that support your mental and emotional well-being. Actionable Steps to Start Setting Boundaries Now Ready to Protect Your Peace? Join us on this journey to set strong, compassionate boundaries so you can make this holiday season (and every season) one’s you actually enjoy. Don’t forget to subscribe, rate, and review "Unmute Yourself the Podcast" to help others find their voices and embrace the power of boundaries. Wishing you a boundary-filled holiday season! ________________________________________ Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠ Connect with Nancy on LinkedIn ⁠https://www.linkedin.com/in/nancymedoff/⁠ DTT wait list 2025! ⁠⁠https://lp.constantcontactpages.com/sl/l80TOFQ Why you want to join us, learn: ________________________________________ Boundary Like a Boss: A Rock Solid Plan to Rock the Holiday Season with Barb Nangle EP76 https://open.spotify.com/episode/0Fo96SVGTqiVitzC1KT3J2 Boundaries With The Boundary Boss EP50 https://open.spotify.com/episode/26JsP92Bc6CTOCVHdeJ2KE THANKSGIVING BOUNDARY BONANZA! https://open.spotify.com/episode/7wYQ7RCms3hDcRKeH7rfb5 ________________________________________ Connect with Barb Nangle: Website: http://BarbNangle.com Instagram: @‌BarbNangle Facebook: Barb Nangle Boundaries Coach Barb’s holiday boundary bundle: https://higherpowercc.com/product/boundaries-for-the-holidays-bundle-how-to-prioritize-your-precious-resources-of-love-money-time-and-energy/

    1h 1m
  4. The Glass Cliff: Is It a Step Up or a Set Up? EP130

    11/13/2024

    The Glass Cliff: Is It a Step Up or a Set Up? EP130

    Podsters, let’s get real: ever notice how women leaders often get handed the wheel just as the ship is sinking? Every time we see a woman being tapped to lead during a crisis, it’s like, “She’s got this! She’ll turn it around!” But here’s the thing—are they set up to succeed or just positioned for scrutiny? Today, we’re diving into the phenomenon of the “glass cliff.” Unlike the glass ceiling that keeps women from reaching leadership, the glass cliff is when women finally do get those top roles…but often in times of major crisis, where the odds are stacked against them. Think of Marissa Mayer at Yahoo, Linda Yaccarino at X, or even Kamala Harris navigating national chaos. These are smart, talented women—so why do they so often get handed a mess to clean up? We’re unpacking why this happens and, most importantly, what you can do if you find yourself in a glass cliff situation. Here are three crucial questions to ask before taking on any role that feels a little too high-stakes: What’s the realistic chance of success? Look at the resources, the timeline, and the state of the organization. Why me? Are you being chosen because they believe in you, or because they’re hoping for a Hail Mary? Understanding the “why” can give you valuable insight. What’s the personal impact if I don’t succeed? From your career trajectory to your mental health, weigh the risks and rewards for you—because this is about more than just your resume. Remember to listen to that inner voice, too. If the role doesn’t feel right, trust yourself. Just because you’re offered a high-profile role doesn’t mean you have to take it, especially if it seems more like a setup than an opportunity. So buckle up, Podsters! We’re digging into the glass cliff—how to spot it, navigate it, and protect yourself while still seizing the career you deserve. Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠https://www.instagram.com/nancy_medoff/⁠ Connect with Nancy on LinkedIn https://www.linkedin.com/in/nancymedoff/ DTT wait list 2025! ⁠https://lp.constantcontactpages.com/sl/l80TOFQ

    22 min
  5. The Strategic Pause: Your Secret Weapon for a Total Reboot EP129

    11/06/2024

    The Strategic Pause: Your Secret Weapon for a Total Reboot EP129

    Hey there, Podsters! With the holiday season gearing up, it’s that time of year when the to-do lists get longer than a CVS receipt. Goals, gatherings, gift wrapping, and maybe a touch of seasonal burnout - sound familiar? So, what’s the antidote to all this chaos? A strategic pause. Nope, this isn’t about dropping everything and running off to an island (though that sounds amazing, right?). This is about intentionally stepping back, not to quit but to realign and regroup. Think of it as a refresh button for your life and career. Like a solid eight hours of sleep for your ambitions, a strategic pause recharges you. It’s your chance to recalibrate, reconnect with your purpose, and figure out your next moves - minus the overwhelm. Let’s talk strategy: My favorite way to do this is with a “love, hate, meh” list. Yup, it’s exactly what it sounds like. What lights you up about your work? What drains the life out of you? And what’s just… meh? This exercise cuts through the noise and gives you crystal-clear direction on what deserves your energy and what needs to be shown the door (or delegated, stat). Athletes don’t build resilience by training nonstop; they do it through strategic recovery. And guess what? The same goes for us. Setting boundaries, protecting your mental headspace, and honoring downtime isn’t just self-care; it’s smart. And here’s a big one: revisit your “why.” Our motivations evolve—just like we do. What you wanted three years ago might not be your driver anymore, and that’s perfectly okay. Priorities shift, and so should your game plan. So, if you’re caught in a hamster wheel of hustle, this is your sign to take a breather. Hit pause, refocus, and make sure you’re running toward what you love, not away from what exhausts you. Tell me, Podsters: When are you scheduling your strategic pause? Let’s chat, reset, and head into this season ready to thrive. Connect with Nancy on Instagram https://www.instagram.com/nancy_medoff/ Listen to the Want to Be More Resilient Episode HERE Vision exercise https://lp.constantcontactpages.com/sl/dEawb1s Values exercise https://lp.constantcontactpages.com/sl/HjDAXrY DTT wait list 2025! https://lp.constantcontactpages.com/sl/l80TOFQ

    26 min
5
out of 5
38 Ratings

About

Ready to speak up, stand out & get your seat at the table? Welcome to Unmute Yourself , The Podcast where you get real-life anecdotes & actionable tools to step into your strengths, debunk Imposter Syndrome, know your worth, & show up like you own the room. Hosted by Nancy Medoff, the Confidence Catalyst & former sales VP who left her highly successful sales career after being spoken over one too many times in a meeting. Nancy DID THE THING and followed her passion for empowering women like you to unleash that inner spark, thrive at work, & become who you know you are meant to be.

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