What if your body isn’t betraying you… but trying to protect you? In this episode, we’re rethinking the relationship survivors often have with their bodies after trauma. I’m joined by Karianne Gwinn to talk about the very real physical impact domestic violence and chronic stress can have on the body, including digestive issues, chronic pain, fatigue, nervous system dysregulation, and feeling disconnected from yourself. We also explore what healing can look like beyond just “thinking differently” — including bottom-up, somatic, and mindfulness-based approaches that help survivors reconnect with safety, regulation, and their bodies in a more compassionate way. If you’ve ever felt frustrated by symptoms your body seems to hold onto long after the relationship ended, this conversation may help you understand why. In this episode, we discuss: The physical impact of trauma and chronic stressNervous system dysregulation after abuseDigestive issues, chronic pain, and traumaWhy healing is not just cognitiveSomatic and mindfulness-based healing approachesRebuilding trust and connection with your bodyAbout Karianne: Karianne Gwinn is a Functional Nutritional Therapy Practitioner, Psychosomatic Practitioner, speaker, and cancer survivor who specializes in helping people cultivate whole-person wellbeing in the aftermath of major health challenges and trauma. Drawing from training in nutrition, nervous system regulation, and psychosomatic healing—as well as her own lived experience—she helps people better understand the relationship between stress, trauma, the body, and healing. Karianne is especially passionate about helping people rebuild trust with their bodies after experiences that leave them feeling disconnected, fearful, or confused. Her approach blends evidence-informed wellness practices with deep compassion, practicality, and a healthy dose of humanity. She believes healing doesn’t require perfection—and that sometimes the most powerful shifts begin with very small, very doable changes. Connect with Karianne at kariannegwinn.com Register for the Free Webinar Series - Why Co-Parenting Feels Like a Trap here - https://mailchi.mp/risingbeyondpc/coparenting Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people. If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpc If you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community. If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond: Rising Beyond Facebook Rising Beyond LinkedIn Rising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7 Enjoy some of our freebies! Choosing Your Battles FreebieCanned Responses FreebieMic Drop Moments Freebie...
