Reversing Hashimoto's - Heal The Thyroid

Anshul Gupta MD
  • 4.9 (31)
  • Alternative Health
  • Weekly

Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try? Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing. I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve helped thousands reverse Hashimoto’s, improve thyroid function, heal chronic inflammation, rebalance hormones, and restore their energy naturally. My bestselling book Reversing Hashimoto’s outlines this method—and now, I bring it directly to you through this podcast. Each episode dives deep into the root causes of thyroid disease, including: Hashimoto’s & autoimmune thyroid dysfunctionHypothyroidism & metabolism slowdownAdrenal fatigue, stress, and cortisol imbalanceGut issues like bloating, constipation, IBS, SIBOInflammation, toxins, infections, nutrient deficienciesWeight loss resistance, fatigue, and brain fogMitochondrial health & the mito-thyroid connectionYou’ll learn practical, research-based steps to improve your thyroid and finally start feeling normal again. If you’re tired of being dismissed and want a clear path to reversing Hashimoto’s, this podcast is your weekly guide. Ready to work with me? you can do so now virtually from anywhere in the world.  Book an appointment at anshulguptamd.com

  1. 2d ago

    Gut-Healing Peptides (BPC-157 & KPV): A New Approach to Fix Hashimoto’s

    Could healing your gut be the missing piece in your Hashimoto’s protocol? Dr Anshul Gupta breaks down two peptides generating buzz in regenerative medicine — BPC-157 and KPV — and what the research actually shows about their effects on intestinal tissue repair and inflammatory signalling. Learn the real gut-thyroid connection, why BPC-157 and KPV aren’t interchangeable, how NF-κB and MAP kinase pathways drive gut inflammation, why advanced stool and SIBO testing matters more than guessing, and the FDA safety concerns around compounded peptides. If you have Hashimoto’s with bloating, fatigue, brain fog, or food sensitivities, this episode shows how a personalised gut-healing strategy — not another generic supplement stack — can move you forward. Timestamps:  0:00 Intro – Why your gut needs a different approach  2:30 Part 1: The Gut-Thyroid Connection  5:30 Part 2: BPC-157 – tissue repair & GI protection research  11:00 Part 3: KPV – inflammatory signalling & colitis studies  16:30 Part 4: BPC-157 vs KPV – key differences  18:30 Part 5: Why advanced gut testing changes the approach  21:30 Part 6: How peptides fit a personalised gut-health plan  24:30 Part 7: Connecting gut health back to the thyroid  26:00 Closing – Investigate first, then personalise. #Hashimotos #BPC157 #KPV #GutHealthPeptides #ThyroidHealth #GutHealing #FunctionalMedicine #AutoimmuneDisease #PeptideTherapy #GutThyroidConnection #HolisticHealth #ThyroidFatigue 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

  2. Oct 22

    Hashimoto’s and Intermittent Fasting: Are You Doing It Wrong?

    Is intermittent fasting good for Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta, MD, breaks down the latest research on 16:8 fasting, meal timing, thyroid hormones (T3, TSH), TPO antibodies, levothyroxine absorption, and muscle loss, plus a practical framework to discuss with your doctor. You’ll learn: Does fasting help Hashimoto’s weight loss?Early vs. late eating windowsHow prolonged fasting affects T3Can fasting lower thyroid antibodies?Levothyroxine timing mistakesProtecting muscle with protein and strength trainingWho should avoid fastingTimestamps:  00:00 Why 16:8 may be the wrong rule  03:15 Does intermittent fasting work?  06:30 Meal timing vs. fasting hours  10:15 Fasting and thyroid hormones  13:30 Antibodies and fasting  16:00 Levothyroxine timing  19:00 The muscle loss mistake  23:00 Hashimoto’s fasting framework  28:15 Who should be cautious? 29:45 Key takeaways. #Hashimoto #IntermittentFasting #ThyroidHealth 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

  3. Oct 15

    Postbiotics: Are They More Important Than Probiotics for Hashimoto’s?

    Are postbiotics more important than probiotics for Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta talks about the difference between postbiotics, probiotics and prebiotics and what human clinical trials say about postbiotics for gut health, immune response, inflammation and metabolic markers. Why butyrate and short-chain fatty acids matter, what high-fibre foods feed your gut microbiome, and how to choose probiotic and postbiotic supplements wisely. This is your science-based guide to gut health if you have an autoimmune thyroid condition. Postbiotics aren’t meant to replace thyroid medication or cure Hashimoto’s. Timestamps:  00:00 Postbiotics: the next big thing in gut health  02:30 Probiotics vs. prebiotics vs. postbiotics  06:25 Gut microbiome and Hashimoto’s  09:00 Human studies: IBS, immunity, metabolism  13:35 Butyrate and your gut microbes  16:05 Your practical gut-health protocol 22:20 Advanced gut analysis and personalisation  25:25 What this means for Hashimoto’s  27:25 Final takeaways Want personalised Hashimoto’s care? Visit AnshulGuptaMD.com. Follow, rate, and share this episode. 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

  4. Oct 8

    What Hormone Decline Is Really Costing You — And How HRT Helps | Dr. Stephanie Gray

    What if hormone decline is affecting far more than hot flashes? In this episode of the Reversing Hashimoto’s Show, Dr. Anshul Gupta sits down with Stephanie Gray, DNP—functional medicine provider, Amazon best-selling author of Your Hormone Blueprint, and hormone optimization expert—to explore the connection between hormones, thyroid health, and longevity. Stephanie shares her personal health journey and explains how stress, environmental toxins, birth control, and estrogen can influence thyroid function and hormone balance. They also break down HRT safety, the updated FDA black box warning stance, hormone testing, and how hormone optimization may support brain, bone, cardiovascular, and overall health during aging. ⏱️ TIMESTAMPS 00:23 – Meet Stephanie Gray 01:50 – Her health & hormone journey 03:41 – Mold, toxins & hormone disruption 04:50 – Stress, thyroid & sex hormones 05:32 – Birth control, estrogen & thyroid 06:40 – Your Hormone Blueprint 07:56 – HRT safety & clean ingredients 08:52 – HRT & longevity 10:07 – HRT myths & FDA warning 12:00 – Who may be a candidate for HRT? 13:58 – Brain, bone & heart health 14:52 – Blood vs. DUTCH hormone testing 🎁 Free Your Hormone Blueprint bonuses: https://yourlongevityblueprint.com/yhb-bonus/ #HormoneReplacementTherapy #HRT #Hashimotos #HormoneHealth #Menopause #ThyroidHealth #Longevity 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

  5. Oct 1

    The Missing Piece in Hashimoto’s? Your Kidneys

    Can kidney health affect thyroid hormone metabolism in people with Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta explores the thyroid–kidney connection, the gut–kidney axis, and how kidney function fits into a whole-body approach to Hashimoto’s thyroiditis. Discover how thyroid hormones interact with kidney function, why the gut microbiome matters, and what research says about urinary metabolites and advanced testing. Learn about essential kidney-health tests, including creatinine, eGFR, urinalysis, and urine albumin-to-creatinine ratio (ACR). Dr Gupta also shares practical ways to support kidney health through blood pressure management, balanced nutrition, appropriate hydration, protein intake, and careful medication and supplement use. Plus, understand the limitations of Organic Acid Testing (OAT) and why kidney detoxes are not a substitute for medical care. Timestamps 00:00 – The overlooked kidney–thyroid connection 02:00 – How thyroid hormones affect kidney function 05:00 – Essential kidney tests for Hashimoto’s 07:00 – Understanding the gut–kidney axis 09:00 – The urinary microbiome explained 11:00 – Organic Acids Testing and kidney health 13:00 – Seven practical kidney-support strategies 18:00 – Advanced testing and the bigger picture 20:00 – Key takeaways Subscribe to Reversing Hashimoto’s for evidence-informed insights on thyroid health, autoimmune conditions, and practical strategies for managing Hashimoto’s. 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

  6. Sep 24

    Rebounding for Hashimoto's: Does this Lymphatic Detox Really Help

    Is rebounding actually helpful for Hashimoto’s, or is the “lymphatic detox” trend just another wellness claim? In this episode of Reversing Hashimoto’s, we take a closer look at rebounding, mini trampolines, the lymphatic system, thyroid health, and what the evidence can—and cannot—tell us. We break down the popular claim that rebounding “drains” the lymphatic system and detoxes the body while looking at what regular movement really does for lymphatic circulation. We also explore why rebounding can be a useful low-impact cardio option, particularly for people with Hashimoto’s who may be dealing with fatigue, joint discomfort, or exercise sensitivity. You’ll learn how moderate exercise may support thyroid markers such as TSH and TPO antibodies, why these benefits are not unique to rebounding, and how to use the talk test to keep your workout at a manageable intensity. The episode also covers how to start rebounding safely, how often to do it, recovery signals to watch for, common mistakes, and why rebounding should be viewed as supportive exercise—not a treatment or cure for Hashimoto’s. If you have Hashimoto’s thyroiditis and are considering a rebounder for exercise, lymphatic health, or cardiovascular fitness, this episode will help you separate the science from the marketing. ⏱️ Timestamps: 00:00 – Rebounding and the lymphatic detox trend 01:15 – What is rebounding?  02:30 – Does rebounding really detox the lymphatic system?  04:20 – Rebounding as low-impact cardio  05:45 – Exercise, Hashimoto’s and thyroid markers  07:30 – When exercise may be too much  09:00 – How to start rebounding safely  11:15 – Common mistakes to avoid  13:20 – Myth vs. reality  14:30 – Final takeaway 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

  7. Sep 17

    Hashimoto's Fatigue: The 5-Step Protocol That Actually Works

    Exhausted with Hashimoto's even though your TSH is "normal"? Dr Anshul Gupta reveals the 5-step protocol he uses to uncover the real cause of Hashimoto's fatigue — because fatigue is a symptom, not a diagnosis. Learn how gut issues (H. pylori, SIBO, coeliac disease) block thyroid medication absorption, why mitochondrial energy production matters more than your thyroid labs, why "adrenal fatigue" isn't real medicine (but HPA-axis dysfunction is), which nutrient deficiencies (iron, B12, selenium, iodine) are commonly missed, and how environmental toxins like BPA and PFAS affect thyroid autoimmunity. If you've been told your labs are fine but still feel awful, this episode shows exactly where to look next. Timestamps: 0:00 Intro – Why normal TSH doesn't mean you should feel exhausted 2:30 Step 1: Fix the Gut – H. pylori, SIBO, coeliac & absorption 7:00 Step 2: Rebuild the Mitochondria – CoQ10, creatine, OAT testing 11:30 Step 3: Restore Stress & Cortisol – HPA-axis, adrenal fatigue myth 15:30 Step 4: Correct Nutrient Deficiencies & Thyroid Cofactors 20:30 Step 5: Reduce Environmental Burden – BPA, phthalates, PFAS, metals 23:30 The Bigger Picture – Finding your personal bottleneck 25:30 Final Thoughts & How to Work with Dr Gupta #Hashimotos #ThyroidHealth #HashimotosFatigue #FunctionalMedicine #ThyroidFatigue #AutoimmuneDisease #GutHealth #AdrenalFatigue #ThyroidHormone #ChronicFatigue #HypothyroidismRelief #HolisticHealth 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

  8. Sep 10

    Hashimoto’s Isn’t Just a Thyroid Problem — Look at Your Liver

    Struggling with fatigue, brain fog, or weight loss resistance despite "normal" thyroid levels? Discover why Hashimoto's isn't just a thyroid issue. Learn how your liver drives T4 to T3 conversion, the truth about reverse T3 and fatty liver disease (MASLD), and why dangerous "liver detox" supplements do more harm than good. Explore a personalised approach to optimising your metabolism, gut, and thyroid function naturally.  Timestamps 0:00 – Introduction to Reversing Hashimoto’s Podcast and the overlooked role of the liver in thyroid health0:41 – Beyond TSH & T4: Why your liver matters for thyroid hormone metabolism1:18 – The thyroid-liver connection & the role of D1 (type 1 deiodinase) enzymes2:02 – "My TSH is normal, but I still feel sick": Common persistent symptoms2:44 – Understanding T4 to T3 conversion and the truth about Reverse T3 (rT3)3:52 – The link between Hashimoto’s, fatty liver (MASLD/NAFLD), and metabolic dysfunction4:52 – Silent symptoms: How to recognise an overburdened or fatty liver5:48 – Why "liver detox" supplements don't work (and potential risks of liver injury)6:51 – The right question to ask: "Why is my liver under metabolic or toxic stress?"7:27 – Identifying root causes: Alcohol, medications, gut health, and systemic inflammation8:13 – A functional medicine approach: Comprehensive testing for thyroid & liver health9:05 – The Gut-Liver Axis and the role of the microbiome in metabolic health9:38 – Advanced testing (OAT) vs. conventional diagnostic tools10:28 – Practical steps to support your liver: Improving metabolic health & lifestyle factors11:09 – Dietary strategies: Whole foods, protein, and the Mediterranean diet pattern11:43 – The importance of movement, resistance training, and holistic thyroid careRelevant Hashtags #Hashimotos #ThyroidHealth #LiverHealth #Hypothyroidism #FattyLiver #T3Conversion #ReverseT3 #FunctionalMedicine #MetabolicHealth #GutLiverAxis Exact Original Title & Description Length Extracted 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

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4.9
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About

Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try? Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing. I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve helped thousands reverse Hashimoto’s, improve thyroid function, heal chronic inflammation, rebalance hormones, and restore their energy naturally. My bestselling book Reversing Hashimoto’s outlines this method—and now, I bring it directly to you through this podcast. Each episode dives deep into the root causes of thyroid disease, including: Hashimoto’s & autoimmune thyroid dysfunctionHypothyroidism & metabolism slowdownAdrenal fatigue, stress, and cortisol imbalanceGut issues like bloating, constipation, IBS, SIBOInflammation, toxins, infections, nutrient deficienciesWeight loss resistance, fatigue, and brain fogMitochondrial health & the mito-thyroid connectionYou’ll learn practical, research-based steps to improve your thyroid and finally start feeling normal again. If you’re tired of being dismissed and want a clear path to reversing Hashimoto’s, this podcast is your weekly guide. Ready to work with me? you can do so now virtually from anywhere in the world.  Book an appointment at anshulguptamd.com

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