Breathingspace- Meditation for Sleep and Relaxation

Breathing Space
  • 5.0 (18)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully. Hosted on Acast. See acast.com/privacy for more information.

  1. 3D AGO

    Sleep Meditation for Anxiety Relief - Stop Overthinking & Fall Asleep Fast

    This 30-minute sleep meditation for anxiety relief is designed to help you stop overthinking at night so you can fall asleep fast. If your thoughts feel loud, if your body feels restless, if anxiety tends to rise the moment your head hits the pillow- you’re in the right place. Through calming breathwork, subtle physical anchoring techniques, and soft healing sleep affirmations, this meditation will quiet racing thoughts, relax your nervous system, and create a sense of safety in the body. This guided meditation features a gentle female voice and slow, grounding cues to help you release stress, let go of anxiety, and fall asleep naturally. Use This Episode To: Ease nighttime anxietyStop overthinking at nightStop spiraling thoughts Find calm and fall asleep, even when you're under pressure. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If this sleep meditation helped you drift off, hit the follow button now so that you can find your way back here night after night, find calm, and fall asleep fast. Thank you for listening, Sam Jarvis, Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

    30 min

  2. FEB 8

    Clear Your Mind and Let go of Tension- Guided sleep meditation for deep rest

    Clear your mind and let go of tension with this 20 minute guided sleep meditation for deep rest. If your thoughts are busy, your body feels tight, or sleep feels just out of reach, this calming bedtime meditation will help you slow down, release tension, and gently drift into deep, restorative sleep. This guided sleep meditation combines slow, soothing breathwork and physical relaxation, with gentle sleep music designed to calm your nervous system, quiet racing thoughts, and ease you into a state of complete relaxation. You’ll be guided to let go of mental chatter, soften the body, and allow sleep to come naturally- without effort. Perfect for: Overthinking and anxiety at nightStress held in the bodyFalling asleep faster and staying asleepA peaceful wind-down before bedAnyone seeking deep rest and emotional release If Breathingspace- Meditation for Sleep and Relaxation helps you sleep, make sure to follow the podcast so you can make your way back here night after night, find calm, and fall asleep with more sleep meditations like this one. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Hosted on Acast. See acast.com/privacy for more information.

    20 min

  3. FEB 1

    Progressive Muscle Relaxation to Fall Asleep Fast

    Progressive muscle relaxation to fall asleep fast is designed to gently release tension from your body, calm your nervous system, and guide you into deep, natural sleep. This guided progressive muscle relaxation for sleep works by slowly tensing and releasing each muscle group, and helping your body recognise the difference between tension and relaxation. As your muscles soften, your breathing will slow down and your thoughts will grow quiet, so you can settle into sleep easily. This sleep meditation is especially helpful if you: ·        Feel physically tense or restless at night ·        Struggle to switch off your body after a long day ·        Experience anxiety, stress, or overthinking before bed ·        Want to fall asleep faster without music or visualisation You’ll be gently guided through the practice in a calm, unhurried way, with plenty of pauses to allow relaxation to deepen. There are no sudden sounds, no loud cues, and no need to stay awake- this episode is safe to fall asleep to and designed to fade naturally as rest takes over. ✨ Ideal for: ·        Falling asleep quickly ·        Releasing physical tension ·        Calming the nervous system before bed ·        Creating a consistent, relaxing nighttime routine Allow this progressive muscle relaxation sleep meditation to do the work for you- and let sleep come naturally. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Thank you for listening, Sam Jarvis, Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

    17 min

  4. JAN 25

    Sleep Affirmations for Success & Abundance - Rewire your Subconscious Over Night

    Tonight’s sleep affirmations for success and abundance are designed to gently rewire your subconscious mind as you rest, helping you wake up feeling calm, confident, and aligned with opportunity. This 2-hour overnight affirmation meditation uses slow, soothing repetition to support deep sleep while positive suggestions are absorbed naturally — without effort, focus, or visualisation. Simply press play, get comfortable, and allow the affirmations to play softly in the background as you sleep. These subconscious affirmations are crafted to support: Success and self-beliefAbundance and prosperityConfidence and inner calmA relaxed, receptive mindsetLetting go of self-doubt and scarcity mindset The affirmations are spoken gently, with long pauses and calming pacing to ensure they don’t interrupt your sleep. There is no sudden music, no loud changes, and no need to stay awake — this meditation is safe to fall asleep to and designed for overnight listening. ✨ Ideal for: Listening while you sleepReprogramming the subconscious mindNighttime manifestation practicesCreating a calm, abundant mindset over time🎧 Best listened to in bed, with the volume low enough to be soothing. Let this sleep affirmation meditation for abundance and success support your mind while your body rests deeply. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Hosted on Acast. See acast.com/privacy for more information.

    2h 1m

  5. JAN 18

    Breathwork for Sleep – Calm Your Nervous System & Fall Asleep Fast

    Tonight’s guided breathwork for sleep is designed to gently calm your nervous system, quiet a racing mind, and help you fall asleep faster. Using slow, soothing breathing exercises for sleep, this meditation guides you into a natural state of relaxation -releasing tension from the body and signalling safety to the brain. Each breath invites your heart rate to soften, your thoughts to slow, and your body to drift effortlessly toward rest. This guided breathwork meditation is especially helpful if you: Struggle with insomnia or overthinking at nightFeel anxious, restless, or wired before bedFind it hard to switch off after a busy or stressful dayWant a simple, effective way to calm your nervous system naturally You’ll be gently guided through a slow breathing exercise designed to support deep rest, followed by spacious pauses to allow sleep to arrive on its own — without effort. ✨ No visualisation ✨ No affirmations ✨ Just calm, grounding breathwork for deep, restorative sleep Get comfortable in bed, lower the lights, and allow this sleep breathwork meditation to do the work for you. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Hosted on Acast. See acast.com/privacy for more information.

    19 min

  6. JAN 11

    Calming Sleep Affirmations for Deep Rest

    Let these calming sleep affirmations gently guide you into deep, effortless rest tonight. This two-hour affirmation meditation is designed to help your mind slow down, your body relax, and sleep arrive naturally. As you listen, softly spoken affirmations encourage feelings of safety, calm, and peace- allowing anxious thoughts to fade and your nervous system to settle. There’s no need to concentrate or repeat anything if you don't want to, you can simply let the words wash over you as you drift into sleep tonight. This episode is ideal for: Falling asleep naturally and staying asleep longerQuieting a racing mind at nightReleasing stress, anxiety, and emotional tensionCreating a sense of comfort and reassurance before sleep The affirmations continue for two hours so you can fall asleep while listening, with a steady, soothing pace that supports deep rest. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Thank you for listening, Sam Jarvis. Host @Breathingspace ⁠TikTok⁠ ⁠insta ⁠ ⁠YouTube⁠ ⁠Website⁠ ⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

    2h 1m

  7. JAN 4

    Gentle Sleep Meditation for Deep Rest & a Calm Mind

    Drift gently into deep, restorative sleep with this calming sleep meditation, designed to quiet a racing mind, release tension, and help your body fully let go. This gentle guided meditation for sleep uses slow, soothing language and peaceful pauses to support deep rest, emotional regulation, and nervous system calm. It’s ideal if you’re struggling with anxiety at night, overthinking, or difficulty switching off before bed. You can listen as you fall asleep, during nighttime awakenings, or anytime you need comfort, grounding, and rest. ✨ This sleep meditation helps you: • Fall asleep naturally • Calm an anxious or overactive mind • Reduce nighttime stress and tension • Find deep relaxation and emotional ease • Create a peaceful bedtime routine No effort required. Simply get comfortable, press play, and allow yourself to rest. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Thank you for listening, Sam Jarvis. Host @Breathingspace TikTok insta YouTube Website Hosted on Acast. See acast.com/privacy for more information.

    20 min

  8. 12/28/2025

    36 sleep affirmations to find calm, let go & rest

    Struggling to switch off at night? This gentle sleep affirmation episode is designed to help you let go of the day, calm your nervous system, and drift into deep, restful sleep. In this episode of Breathingspace, you’ll be guided through 36 soothing sleep affirmations created to quiet a racing mind, release tension from the body, and invite a sense of safety and peace before bed. These soothing sleep mantras are perfect for listening as you fall asleep, and are a sure way to deepen your sense of relaxation, so repeat each affirmation with intention. These affirmations are especially helpful if you: Find it hard to stop overthinking at nightFeel anxious or restless before sleepWake up feeling tense or emotionally drainedWant a simple, comforting nighttime routine✨ You don’t need to do anything. ..just get comfortable, let the words wash over you, and allow your body to rest. Perfect for: sleep affirmations, calming affirmations, nighttime meditation, anxiety relief before bed, guided sleep, deep rest, nervous system regulation, relaxation for sleep. 🎧 Listen with headphones or play softly beside your bed. 🌙 Let this be the moment you finally rest. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If these sleep affirmations helped you drift deeper into rest, make sure to hit the follow button now, so you can find your way back here and built a habit that will help you sleep better night after night. Thank you for listening, Sam Jarvis Host @ Breathingspace Website ⁠ ⁠TikTok⁠ ⁠Instagram⁠ ⁠Support the podcast: Buy me a coffee! Hosted on Acast. See acast.com/privacy for more information.

    2h 1m
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5
out of 5
18 Ratings

About

Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully. Hosted on Acast. See acast.com/privacy for more information.

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