Healthy By Heather Brown

Heather Brown
  • 5.0 (1.2K)
  • Mental Health
  • Weekly

What if one intentional day could change your entire week? Welcome to Healthy By Heather Brown, the podcast where faith meets practical health and simple weekly rhythms create lasting transformation. I'm Heather Brown, author of The Sunday Reset, speaker, certified Christian Health Coach, wife to my college sweetheart Eric, and boy mom to two adventurous boys. After walking through postpartum depression and years of feeling physically depleted, mentally overwhelmed, and spiritually exhausted, I began asking bigger questions. Why are so many women running on empty?Why does modern life feel so disconnected from the way God designed us to live?And what if the answer isn't another wellness trend... but returning to God's design for our mind, body, and spirit? Each week, I'll help you connect the dots between your faith, your health, your home, and your everyday life through conversations rooted in Scripture, supported by science, and designed for real life. Around here, we'll talk about: Building healthier homes and habitsNervous system regulationMeal planning made simpleHormones and holistic wellnessMarriage and motherhoodRaising kids who love JesusPersonal growth and purposeCreating simple rhythms that actually stickYou'll also hear inspiring conversations with leading experts, bestselling authors, physicians, and everyday women who are learning to steward their lives well. And every now and then, my husband Eric joins me for one of our listeners' favorite segments, The Marriage Corner, where we have honest, often humorous conversations about marriage, communication, parenting, and what it really looks like to build a healthy, Christ-centered marriage through every season of life. Whether you're listening on your morning walk, driving kids to practice, or folding another load of laundry, my prayer is that every episode leaves you feeling encouraged, equipped, and one step closer to the life God designed for you. Because healthy living isn't about perfection. It's about faithfully stewarding the life God has entrusted to you. So grab your coffee, friend.. Let's become 1% better together!

  1. Oct 27

    Let Me Tell You Something: My Real Life Bible Routine EP 162

    In this episode of Let Me Tell You Something, Heather Brown shares her personal routine for prioritizing time with God amidst a busy schedule, offering practical tips for integrating faith into daily life and encouraging listeners to renew their spiritual commitments. Pre-Order The Sunday Reset: https://mylifewellloved.com/reset Pre-Order the Audio book: https://link.amazon/B0dKzcB0u Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring: 75-page digital meal planning and weekly reset workbookMeal planning templatesGrocery listsHealthy pantry checklistProtein guidesWeekly planning worksheetsHabit-building toolsOver a month's worth of recipesA step-by-step meal planning training video Links from this episode: The Sunday Reset: https://amzlink.to/az0JFtC7D6tuFGentle and Lowly book: https://link.amazon/B0ivKhDFkSnapshot of a Weekly Rhythm with God: Sunday: Corporate worship and weekly reset. Monday: Sermon on the go. I listen to a sermon while driving, carpooling, or running errands.Tuesday: Scripture reading and Bible study prep. I read my Bible, journal prayers, or prep for Wednesday’s Bible study.Wednesday: Community. I attend a women’s Bible study, small group, or church service at night.Thursday–Friday: Devotional and Bible reading. I return to the devotional I’m currently working through and spend time journaling and praying.Saturday: Catch-up and commentary. I catch up on anything I’m behind on, read a commentary related to what I’m studying, or listen to a Bible podcast.All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

  2. Oct 13

    Let Me Tell You Something: What Nobody Tells You About Recording an Audiobook + Nashville Road Trip! EP 161

    In this episode of Let Me Tell You Something, Heather is taking you behind the scenes of a pretty surreal milestone: recording the audiobook for her new book! From walking into a recording studio filled with the names of artists and projects she’s admired for years to learning why ChapStick, hot tea, Bible verse pronunciations, and even jewelry matter when you’re behind the microphone, Heather shares all the little details she doesn’t want to forget.But beyond the fun behind-the-scenes moments, there was an even sweeter reminder in the middle of it all. Twice in one day, Heather heard the words “for such a time as this”—a verse from Esther 4:14 that God has continued to bring back to her since 2020. As she reflects on the journey that led her to this moment, she shares what it means to be reminded that we serve a God who sees us, knows our stories, and is present in even the smallest details. Pre-Order The Sunday Reset: https://mylifewellloved.com/reset Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring:75-page digital meal planning and weekly reset workbookMeal planning templatesGrocery listsHealthy pantry checklistProtein guidesWeekly planning worksheetsHabit-building toolsOver a month's worth of recipesA step-by-step meal planning training video Links from this episode:The Sunday Reset: https://amzlink.to/az0JFtC7D6tuFVerse mentioned in this episode: “And who knows but that you have come to your royal position for such a time as this?” — Esther 4:14All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

  3. Sep 29

    Let Me Tell You Something: My First Voice Note To You + You Don't Have to Carry It, Sis! EP 160

    In this episode, Heather Brown shares a personal conversation with the girl gang. She reflects and shares insights on managing stress, surrendering control to God, and balancing motherhood with faith. She discusses her upcoming audiobook recording, the challenges of a busy schedule, and spiritual reminders to trust in God's strength.  Pre-Order The Sunday Reset: https://mylifewellloved.com/reset Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring: 75-page digital meal planning and weekly reset workbookMeal planning templatesGrocery listsHealthy pantry checklistProtein guidesWeekly planning worksheetsHabit-building toolsOver a month's worth of recipesA step-by-step meal planning training video Links from this episode: The Sunday Reset: https://amzlink.to/az0JFtC7D6tuFScriptures referenced in this episode: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30“As your days are, so shall your strength be.” Deuteronomy 33:25All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

  4. Sep 15

    What Eric & I Haven't Told You About The Sunday Reset: I Never Planned To Write A Book EP 159

    Pre-Order The Sunday Reset: https://mylifewellloved.com/reset Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring: 75-page digital meal planning and weekly reset workbookMeal planning templatesGrocery listsHealthy pantry checklistProtein guidesWeekly planning worksheetsHabit-building toolsOver a month's worth of recipesA step-by-step meal planning training video In this episode, Heather Brown interviews her husband Eric about his journey of writing The Sunday Reset, balancing family, faith, and health, and the lessons learned along the way. They share insights on overcoming challenges, staying disciplined, and living intentionally according to God's design. Links from this episode: The Sunday Reset: https://amzlink.to/az0JFtC7D6tuFAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

  5. Sep 1

    How I Landed My Book Deal! The Full Story! EP 158

    Pre-Order The Sunday Reset: https://mylifewellloved.com/reset Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring: 75-page digital meal planning and weekly reset workbookMeal planning templatesGrocery listsHealthy pantry checklistProtein guidesWeekly planning worksheetsHabit-building toolsOver a month's worth of recipesA step-by-step meal planning training video In this episode, Heather Brown is joined by Kathleen Kerr, Heather's literary agent and Jillian Schlossberg from Tyndale House Publishers to discuss the transformative power of the Sunday Reset system. They share personal stories, practical tips, and insights on how to live intentionally, prioritize self-care, and align with God's design for a balanced life. Links from this episode: The Sunday Reset: https://amzlink.to/az0JFtC7D6tuFAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

  6. Aug 18

    The Sunday Reset Update: How To Stop Living In Survival Mode With Dr. Alison Cook EP 157

    GIVEAWAY DETAILS: Reimbursement for your pre-order ($20 value)A $300 Amazon Sunday Reset Shopping Spree of my favorite wellness essentialsMAKE Wellness Hydrated packets ($55 value) HOW TO ENTER THE GIVEAWAY: Pre-order The Sunday Reset HERE: https://amzlink.to/az0wJONSn6I3mSubmit your proof of purchase HERE: https://spring-pine-631.myflodesk.com/the-sunday-reset-preorder-bonusesThen you're entered to win!! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will also receive 4 exclusive FREE bonuses, including the Sunday Reset Starter System, featuring: Sunday Reset Starter Kit 80+ Page WorkbookFull One Month Meal Guide - Over 30 Healthy RecipesMeal Planning Video MasterclassExclusive Audiobook Meal Planning Chapter Preview +++ If you’re constantly taking care of everyone else but finding yourself overwhelmed, overthinking, or running on empty, this conversation with psychologist and bestselling author Dr. Alison Cook is for you. Heather and Dr. Alison talk about survival mode, nervous-system regulation, healthy boundaries, difficult emotions, and the difference between operating from love versus fear. Together, they explore how compassion, not criticism, can help us become a safe place for ourselves with God, and offer simple practices for slowing down, grounding ourselves, and inviting God into the moments when life feels overwhelming. Heather also shares the heart behind her upcoming book, The Sunday Reset, and the importance of creating rhythms that help us return to what matters most. 00:00 Introduction to the episode and guest Dr. Alison Cook 04:01 The importance of a weekly reset and intentional living 08:10 How physical health impacts emotional and spiritual capacity 10:01 The journey of personal growth and legacy building 12:11 Pre-ordering the book and upcoming resources 13:56 Understanding the nervous system and stress response 16:10 Practical grounding techniques and quick calming strategies 17:55 The importance of grounding in nature and sensory awareness 20:04 Recognizing overfunctioning and setting healthy boundaries 21:50 Managing technology boundaries and social media use 24:07 How to notice and process emotions with compassion 27:10 The role of physical sensations and pain in emotional awareness 29:48 The inner critic and self-compassion practices 32:11 Bringing emotions to God and spiritual honesty 34:01 Handling change and transitions with a secure inner base 36:10 Becoming your own secure base with God's help 38:00 Practical steps for self-care and boundary setting 39:51 The vulnerability of sharing personal stories in faith and healing 42:08 The importance of community, support, and sharing resources 44:00 Final thoughts and how to stay connected with Dr. Alison Cook Links from this episode: Dr. Alison Cook’s new book The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy: https://amzn.to/4xCUHK7The Sunday Reset: https://amzlink.to/az0JFtC7D6tuFAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

  7. Season 8, Episode 156 Trailer

    The Sunday Reset Is Coming! Announcement + Secret Giveaway! EP 156

    GIVEAWAY DETAILS: Reimbursement for your pre-order ($20 value)A $300 Amazon Sunday Reset Shopping Spree of my favorite wellness essentialsMAKE Wellness Hydrated packets ($55 value) HOW TO ENTER THE GIVEAWAY: Pre-order The Sunday Reset HERE: https://amzlink.to/az0wJONSn6I3mSubmit your proof of purchase HERE: https://spring-pine-631.myflodesk.com/the-sunday-reset-preorder-bonusesThen you're entered to win!! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will also receive 4 exclusive FREE bonuses, including the Sunday Reset Starter System, featuring: Sunday Reset Starter Kit 80+ Page WorkbookFull One Month Meal Guide - Over 30 Healthy RecipesMeal Planning Video MasterclassExclusive Audiobook Meal Planning Chapter Preview +++ In this deeply personal episode, Heather is taking you behind the scenes of the journey that led to The Sunday Reset. From moments of doubt and disappointment to witnessing God's incredible faithfulness, Heather will share the story she hasn’t fully told until now.If you've ever wondered if God forgot about you in a season of waiting, I hope this conversation reminds you that His timing is always purposeful even when we can't see it. 00:00 Introduction to the Journey 01:05 The Unexpected Opportunity 03:45 The Struggles of Waiting 09:39 Signs of Faithfulness 13:22 The Path to Certification 17:33 The Announcement of the Book 23:29 The Purpose of the Book 29:25 The Giveaway and Conclusion Links from this episode: Order The Sunday Reset book here: https://amzlink.to/az0wJONSn6I3m Connect with Heather: Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10Instagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode.

  8. Jul 21

    From Religion To Relationship With Jesus With StoryTellers Live Katie Dunn EP 155

    In today’s episode, Heather sits down with Katie Dunn from StoryTellers Live to talk about the spiritual reset so many women are craving right now. In a world full of endless Christian content, busy schedules, overstimulation, and spiritual exhaustion, this conversation is an invitation to move from simply performing faith to truly walking in relationship with Jesus. Katie shares the incredible story behind StoryTellers Live — a ministry that began in a Birmingham living room and has now reached millions of listeners worldwide through authentic communities sharing stories of the hope found in Jesus. Together, Heather and Katie discuss what women are spiritually hungry for in this season, how busyness keeps us disconnected from God, and why stillness may be the reset our souls desperately need.This episode is filled with practical encouragement, honest conversations about parenting, faith struggles, anxiety, spiritual dryness, and how to reconnect with God in everyday life. 00:00 Introduction to Spiritual Reset 02:58 The Birth of Storytellers Live 05:47 The Impact of Personal Stories 08:34 Navigating Parenting and Faith 11:26 The Call for Vulnerability in Faith 14:36 Spiritual Distraction and Hunger 17:29 The Shift from Religion to Relationship 20:01 Habits and Rhythms Shaping Spirituality 22:53 Mindfulness and Time Management 23:50 Abiding with Jesus vs. Consuming Content 26:28 The Power of Stillness and Journaling 29:18 Finding God in Your Story 32:59 The Role of Hope in Women's Lives 35:27 Starting from Spiritual Dryness 38:54 The Impact of Worship Music 41:03 Daily Rhythms and Resetting with God This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: StoryTellers Live Website: storytellerslive.orgStoryTellers Live podcast: https://podcasts.apple.com/us/podcast/storytellers-live/id1428755758StoryTellers Live Instagram: https://www.instagram.com/storytellers_live/Where Hope Meets You devotional: https://amzn.to/4d8TpxXHeather’s worship playlist: https://www.mylifewellloved.com/best-worship-songs/In the Room song: In The Room - Maverick City Music | Naomi Raine | Tasha Cobbs Leonard (Official Music Video)All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

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About

What if one intentional day could change your entire week? Welcome to Healthy By Heather Brown, the podcast where faith meets practical health and simple weekly rhythms create lasting transformation. I'm Heather Brown, author of The Sunday Reset, speaker, certified Christian Health Coach, wife to my college sweetheart Eric, and boy mom to two adventurous boys. After walking through postpartum depression and years of feeling physically depleted, mentally overwhelmed, and spiritually exhausted, I began asking bigger questions. Why are so many women running on empty?Why does modern life feel so disconnected from the way God designed us to live?And what if the answer isn't another wellness trend... but returning to God's design for our mind, body, and spirit? Each week, I'll help you connect the dots between your faith, your health, your home, and your everyday life through conversations rooted in Scripture, supported by science, and designed for real life. Around here, we'll talk about: Building healthier homes and habitsNervous system regulationMeal planning made simpleHormones and holistic wellnessMarriage and motherhoodRaising kids who love JesusPersonal growth and purposeCreating simple rhythms that actually stickYou'll also hear inspiring conversations with leading experts, bestselling authors, physicians, and everyday women who are learning to steward their lives well. And every now and then, my husband Eric joins me for one of our listeners' favorite segments, The Marriage Corner, where we have honest, often humorous conversations about marriage, communication, parenting, and what it really looks like to build a healthy, Christ-centered marriage through every season of life. Whether you're listening on your morning walk, driving kids to practice, or folding another load of laundry, my prayer is that every episode leaves you feeling encouraged, equipped, and one step closer to the life God designed for you. Because healthy living isn't about perfection. It's about faithfully stewarding the life God has entrusted to you. So grab your coffee, friend.. Let's become 1% better together!

Information

  • Creator
    Heather Brown
  • Years Active
    2022 - 2026
  • Episodes
    175
  • Rating
    Clean
  • Copyright
    © 2022-2023 Heather Brown
  • Show Website
    Healthy By Heather Brown

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