HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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  • ALTERNATIVE HEALTH
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Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.    Happily Hormonal will help you unlock the secrets to:   Balancing hormones in motherhood with simple nourishment strategies   Using food to have better periods and less PMS, even with a busy schedule   Balancing blood sugar for more energy and less anxiety    Getting rid of painful periods for good   Losing the drama of PMS week   Feeling more present and joyful   Increasing your capacity in motherhood and life    Understanding your body and cycles on a deeper level   Having regular, pain-free periods and ovulation   Making more progesterone   Taking back control of your health and your hormones so you can show up as the woman you really want to be   Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.   CONTACT LEISHA:   Email: hello@leishadrews.com   Podcast guest inquiries: happilyhormonalpodcast@gmail.com   Website: www.leishadrews.com   IG: @leishadrews

  1. 22H AGO

    E265: Decoding Your PMS - What’s Normal And What’s A Red Flag

    If taking a supplement was the magic fix for PMS, wouldn’t we all be feeling amazing by now, right? In this episode, I’m breaking down PMS in a straightforward way. Not every change before your period is a problem. Some shifts in mood, energy, or appetite are completely normal. But there’s also a point where PMS becomes your body’s way of saying something deeper is off. The real issue often isn't just your hormones. It’s all about looking at the bigger picture of what your brain and body are experiencing every day. When your system is constantly stressed, depleted, or unsafe, maintaining hormonal balance becomes much harder. You’ll learn: What mild PMS looks like when hormones are functioning well Symptoms that indicate deeper stress or imbalance How stabilizing minerals and blood sugar can be more effective than random supplementsOne of my favorite moments recently was a client telling me that her kids said, “Mom, you’re being silly again, like you used to.” That’s the real goal. Not just fewer symptoms, but feeling like yourself again - laughing more, having the energy and patience for your family, and moving through your cycle without just trying to survive half the month. The good news is that these changes often start with much simpler steps than most women expect. Tune in to learn how to get there. Nourish Tracker - Discount code: HAPPILYHORMONAL Book a FREE Hormone Strategy Call with me Grab your Happily Hormonal Quick Start Guide NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most! Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Simply Nourished Cycles Podcast Training Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

    26 min

  2. MAR 2

    E264: Creating Safety + Hormone Balance Through Simplifying Everything

    Have you ever bought the one thing that was supposed to fix your hormones, and then realized you’re more overwhelmed than before? That’s where this episode starts. We’re wrapping up our Safety Series with an idea that might seem too simple to make a difference: simplifying. It’s not about adding another supplement or following the latest trends, but about stepping back so your body can feel safe again. Because when your brain is overloaded with information, fear, and constant “fix this” messaging, cortisol stays high and progesterone struggles to keep up. We’ll unpack: How information overload and fear-based wellness culture keep your nervous system dysregulatedWhy doing “all the things” can make hormone symptoms worseThe few simple habits that actually move the needleSometimes, hormone balance isn’t about protecting yourself from every toxin or buying the right greens powder. Sometimes it comes from doing fewer things consistently so your body can finally settle. If you’ve been feeling burned out by wellness itself, listen in; this episode will feel like a reset. Nourish Tracker - Discount code: HAPPILYHORMONAL Download the new 20-min private podcast training - Simply Nourished Cycles Book a FREE Hormone Strategy Call with me NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most! Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

    19 min

  3. FEB 23

    E263: Creating Safety in Marriage through Radical Responsibility With Haley Teixeira

    Do you notice that once a month your brain is VERY good at convincing you that your husband is the worst? Your nervous system is constantly scanning for safety, and if things feel tense with your spouse, your body stays stuck in a stress response that no amount of supplements can fix. Today, I’m talking with marriage coach Haley Teixeira about why emotional safety is the actual foundation for hormonal health. We’re diving into how our childhood wounds and patterns create a "protective" internal environment in our relationships that physically deregulates our minerals, leaving us feeling exhausted. You'll hear: How a lack of safety creates a mineral barrier that blocks rest and tanks your energyWhy being your parents' "emotional confidant" as a kid is still driving your stress todayWhy stepping out of protection mode is the best pro-metabolic shift for your marriageThis episode uncovers your body’s habit of building a literal calcium wall when your home feels like a pressure cooker. Pop it on while you make dinner tonight, because honestly, it’s a lot easier to fix your minerals than it is to find a new husband who doesn't "breathe so loudly". Nourish Tracker - Discount code: HAPPILYHORMONAL Download the new 20-min private podcast training - Simply Nourished Cycles Book a FREE Hormone Strategy Call with me CONNECT WITH HALEY: Website NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most! Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Simply Nourished Cycles Podcast Training Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

    44 min

  4. FEB 9

    E262: Fix Your Grocery Budget & Spending Habits For More Safety & Less PMS, With The Budget Besties

    Ever feel like you need a second mortgage to afford the organic chicken and grass-fed beef your hormones are literally begging for? You are doing your absolute best to keep everyone fed, healthy, and happy, but it feels like your bank account is constantly at war with your hormones. I’ve been right where you are, until I realized I was missing a huge piece of the puzzle: safety around money.  That’s why I brought on the Budget Besties, Vanessa and Shana, today. We’re having a girlfriend-to-girlfriend chat designed to help you stop putting yourself last and start creating a budget that feels like a nervous system reset. You'll learn: The 90-day audit that replaces financial shame with pure, helpful dataA simple account trick that ensures you always have money for the good chickenHow to put your finances on autopilot so you can stop making stressful micro-decisions while hormonalYou need to listen to this now because financial stress is a silent hormone disruptor that you don’t have to live with anymore. Pop it on while you pick up your groceries this week! Nourish Tracker - Discount code: HAPPILYHORMONAL Download the new 20-min private podcast training - Simply Nourished Cycles Book a FREE Hormone Strategy Call with me CONNECT WITH THE BUDGET BESTIES: Podcast NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most! Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Simply Nourished Cycles Podcast Training Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

    27 min

  5. FEB 2

    E261: Not Enough Time For Happy Hormones? 4 Strategies You Need Today

    Do you ever feel like you know what would help your hormones - eating consistently, resting more, getting minerals in - but there’s just no time to do any of it? In this episode of the Safety vs. Stress Series, I’m explaining how your relationship with time itself can either create safety in your body or keep your hormones stuck in stress mode. When your schedule is full, and your mind is constantly jumping ahead, your nervous system hears one message over and over: there’s no room to slow down. And I’m sharing this as a mom of three and a business owner who understands what it’s like to want hormone balance but not have another second to spare. You'll hear: Why time pressure alone can trigger PMS, irritability, and low energyThe hidden cost of always putting yourself lastSimple mindset and routine shifts that can lower stress without overhauling your lifeIf it’s hard for you to let go of perfection and ask for help, this episode will help you find the ways to do it and see where relief is actually possible. And remember: you don’t need to change everything. Sometimes one shift is enough to help your body finally exhale. Nourish Tracker - Discount code: HAPPILYHORMONAL Download the new 20-min private podcast training - Simply Nourished Cycles Book a FREE Hormone Strategy Call with me More on minerals: E40, E242 NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most! Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

    21 min

  6. JAN 26

    E260: Decrease Demand On The Brain And PMS / ADHD Symptoms Through Your Eyes & Intentional Light Exposure

    Have you ever noticed how certain lighting instantly makes you feel edgy - like your eyes get tired, your head feels busy, and your patience disappears faster than usual? This episode wasn’t part of the original plan for the Safety Series, but it felt important enough to add. Because in this one, I’m talking about something we rarely connect to hormones, or PMS: the way your eyes take in light all day long. You might be surprised to learn how that small light bulb in your bedroom can actually keep your brain working overtime. The screens we stare at, even just to relax, and the constant visual input our brains are trying to process, can quietly pile on stress without us ever connecting the dots. Over time, that extra demand can show up as irritability, low energy, and even ADHD-like symptoms, especially later in your cycle. A few things I talk through in this episode: Why your eyes can keep your nervous system switched on even when you’re restingHow certain types of light quietly make PMS and overwhelm feel worseSimple, affordable changes that can help your brain wind down at nightThis conversation is practical, gentle, and very doable. No perfection needed. And no expensive bio hacks either. Listen in, take what feels doable, and remember: even small changes in what your eyes take in can make a meaningful difference over time. Download the new 20-min private podcast training - Simply Nourished Cycles Book a FREE Hormone Strategy Call with me NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most! Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

    27 min

  7. JAN 19

    E259: High-Functioning Burnout & Why Being Productive Isn’t Actually Helping, With Ash Mcdonald

    Did you know that even if you’re still showing up, getting things done, and keeping everything together, you could still be stuck in burnout? Your body knows even if your mind doesn’t. Today, I spoke with my therapist + nervous system expert, Ash McDonald, about high-functioning burnout, the one we both see in women who care a lot and do a lot. Unlike traditional burnout, it's when your brain keeps pushing you to go, even when you're exhausted. And no amount of sleep or coffee fixes it. We discussed how burnout often doesn’t appear dramatic. It may just look like being busy and successful, while inside, your body is struggling. A few things we talk through together: How Ash went through high-functioning burnout herself and eventually had to step away not only from what looked like her dream life, but also from her successful businessWhy no system, routine, or doing it better can fix a body that doesn’t feel settledA simple practice Ash walks women through that helps their nervous system come downThis episode is really about understanding why your energy, and even your hormones, don’t get a chance to calm down when your body is always living on high alert. Pay attention to what feels familiar, and if something hits, pass it along to someone who’s been carrying too much for too long and acting like they’re fine. Download the new 20-min private podcast training - Simply Nourished Cycles Book a FREE Hormone Strategy Call with me CONNECT WITH ASHLEY: Burnout Breakthrough - use code HAPPILYHORMONAL Podcast NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most! Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

    43 min

  8. JAN 12

    E258: 3 Safety Signals Your Body Needs To Increase Progesterone & Improve Energy

    This episode continues a conversation we’ve been building about stress, safety, and why so many women feel like their hormones never quite settle.  Today, I'll walk you through three specific signals your body needs to restore progesterone, stabilize your energy, and ease PMS symptoms. They aren’t trendy or complicated but simple and foundational, and often missing for women who’ve been pushing through for a long time. A few key points I’ll cover include: How not eating enough and lacking nutrients can stress your bodyWhy blood sugar swings quietly drive cortisol and drain progesteroneWhat mineral deficiencies really look like in daily lifeThe goal of this episode is to help you understand what your body is trying to tell you and learn simple ways to address those signals. Some suggestions are as easy as eating regularly, while others involve recognizing unhealthy patterns you've accepted for years. As you listen, take note of what resonates with you or feels familiar. Write it down and use this opportunity to shift your focus from blaming your hormones to listening and responding to what your body has been asking for all along. NEW Private Podcast - 3 Steps to Making Hormones Well Book a FREE Hormone Strategy Call with me Nourish Tracker Hormone Audit NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most! Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

    30 min
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Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.    Happily Hormonal will help you unlock the secrets to:   Balancing hormones in motherhood with simple nourishment strategies   Using food to have better periods and less PMS, even with a busy schedule   Balancing blood sugar for more energy and less anxiety    Getting rid of painful periods for good   Losing the drama of PMS week   Feeling more present and joyful   Increasing your capacity in motherhood and life    Understanding your body and cycles on a deeper level   Having regular, pain-free periods and ovulation   Making more progesterone   Taking back control of your health and your hormones so you can show up as the woman you really want to be   Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.   CONTACT LEISHA:   Email: hello@leishadrews.com   Podcast guest inquiries: happilyhormonalpodcast@gmail.com   Website: www.leishadrews.com   IG: @leishadrews

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