There She Glows with Becca Nicholls

Becca Nicholls
  • 4.9 (33)
  • Self-Improvement
  • Updated Weekly

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

  1. 5d ago

    Traditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying to Tell You with Erika Weber

    In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medicine. Drawing on over twenty years of clinical experience and fifteen years of leading a private practice, Erika is an incredible source of information. If you've been following me for a while, you'll know that I've found myself in a TCM hole lately and this conversation was exactly the educational and digestible conversation I've been craving to have.  What we cover:  How TCM and eastern medicine differs from western medicine Discussing Erika's view that TCM is "a spiritual system wearing clinical clothes"Unpacking the 5 elementsHow to recognize your dominant element and how to use your element for optimal healthWhat element the collective is currently most disconnected fromTangible explanations for what Qi and the organ clock areHow TCM views emotional storageWhat hyper productivity is doing to our bodies from a TCM lensThe concept of Jing and how this impacts your lifeWhat true optimal health looks like The role of acupuncture in our overall health and wellnessA simple practice you can implement today to help your health journeyConnect with Erika: Instagram: @erikaweber_ap Website: www.the5elementmethod.com Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    57 min

  2. Jun 25

    Mallorca Diaries: The Most Beautiful Wedding I've Ever Attended, The Most Chaotic Travel Experience Of My Life & A Full Trip Recap

    In this episode, I'm recapping my incredible time in Mallorca, Spain for the wedding of a lifetime. Travelling has always been a dream of mine and I feel so incredibly lucky to be able to do so, solo and with my best friend.  What we cover: The dysregulating way the trip startedAll the beautiful towns visited, sights seen, and beaches lain on 3 days of extraordinary wedding festivities, down to every detail Shifting gears to business (behind the scenes of The Somatic Academy™ prep)The best market I've ever been toPeople mentioned:  The beautiful bride, Sam Daily My best friend, Alica PreetzSimilar episodes: The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed EverythingAustria Adventures: A Recap of the Trip That Had It AllGreece Diaries: A Full Recap of Two Unforgettable Weeks in Santorini, Milos & CreteThe Magic of Bali: A Full Recap of The Trip That Changed My LifeConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    45 min

  3. Jun 18

    Human Being vs. Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That

    When was the last time that you did absolutely nothing? In this episode, we're getting into one of the most overlooked topics in the wellness space: rest. We unpack what a human being is versus a human doing, 5 reasons why rest feels so hard and unsafe in your mind and bod, and practical guidance for how you can start to find your way back. I truly believe this is such an important part of our lived experience, and I hope this episode resonates.  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    27 min

  4. Jun 11

    In the Hot Seat: Nervous System Regulation Explained, My Biggest Hot Takes & Misconceptions with Sarah St Pierre

    In this episode, I'm once again in the hot seat!  My client and friend Sarah St Pierre sat me down on her Inspired by Design podcast to talk all things Body Language™, nervous system regulation, and hot takes, from both a client perspective and my own. This was such a fun and interesting conversation, and I know you all love this style of episode as much as I love recording them.  What we cover: When I first discovered the importance of nervous system regulationThe key moment in my life and business when I realised regulation was the missing pieceWhy talking about the nervous system is so big now and whether social media is helping or hurting our comprehensionThe birth of Body Language™, it's transformation, and when you can expect to see resultsWhat's on the other side for people once they learn to regulateHot takes ranging from popular nervous system tips, what's misunderstood, and who exactly should learn to regulate their nervous systemSomeone online who continuously inspires meLinks mentioned:  Gretchen Rubin's Four Tendencies🍋 Want to become Hot, Rich, & Regulated™? Use code SARAH10 for $30 off your first 6 months of Body Language™! Connect with Sarah: Instagram: @solbritestudio Website: www.solbritestudio.com Podcast: Inspired by Design YouTube: BECCA Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    1h 6m

  5. Jun 4

    Girl Talk: Dating Horror Stories, Current Obsessions & The Woo Woo Stuff We Swear By (Part 2)

    Part 2 of Girl Talk is here, and this episode gets juicyyyy. 🫦 We absolutely adore recording these for you. If you ever want to ask us a question to answer on the pod, you can submit it here.  What we cover: Our 2026 favourites (so far)Our most recent 'WTF am I doing?!' momentWhat we really think about closureWhat we're hyperfixated on right now Our worst first date stories Do people deserve second chances?The biggest intuitive download we've received this yearOur non-negotiable woo woo practicesThe advice we'd give someone who wants to maintain their friendshipsLinks mentioned: Check out our queen Caroline Feda here 🌀Want to join us in Italy? Become Hot & Healed™ here 🇮🇹Podcast episode mentioned: I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into WithdrawalConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    38 min

  6. May 28

    Girl Talk: Mushrooms Downloads, Business Drama & Where We’re Really At (Part 1)

    Your favourite segment is back 🌶 In this episode, Jessie and I get candid about what's really been going on in our lives. We discuss my recent mushroom journey and the downloads I received, how we're feeling, where we think the business is heading, our new offerings, and our biggest business frustrations. Tune in next week for part 2, where we dive deep into more juicy questions!  Links mentioned: For more information on Akashic Records, follow Riley here! Book a Nervous System Audit here👀 Want to submit an anonymous question for us to answer in future episodes? Click here!  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    44 min

  7. May 21

    I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into Withdrawal

    On this episode, I'm recounting the 30 day challenge I felt called to do this year. I unpack exactly what I quit, why I decided to do this challenge, and what actually happened during the 3 days, including this physical, mental, and emotional symptoms I experienced. Spoiler alert: it was brutal.  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    41 min

  8. May 14

    Magic Mushrooms 101: What Psilocybin Really Does to Your Brain, Body & Nervous System

    In this episode, we're talking about mushrooms. 🍄 You guys were so curious about my plant medicine journey in Egypt, so today we dive into everything you need to know. This episode mixes educational, honest information (the basics, your nervous system's role, dosages) with my personal experiences so you can understand exactly what plant medicine is, what it does to your brain and body, and what you need to consider if you're curious about exploring mushrooms.   🎧 Links mentioned: The Truth About Plant Medicine & Womb Work (And Why It Changes Everything) with Ellie Stiles Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    46 min
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4.9
out of 5
33 Ratings

About

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

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