There She Glows with Becca Nicholls

Becca Nicholls
  • 4.9 (30)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to There She Glows. Your go-to podcast for all things mindset, wellness, healing, business and manifestation. Hosted by Becca Nicholls, Life & Success Coach, Somatic Practitioner, entrepreneur & your favourite spiritual guru. This podcast is a safe space for you to listen, learn and grow and is designed to give you the tools you need to create a life that feels good and is beyond your wildest dreams. Tune in every Thursday to awaken your potential and start glowing from the inside out. Ready to dive in? Let’s glow. 

  1. 23H AGO

    Are You an Introvert, Extrovert, or Ambivert? What Your Nervous System Wants You to Know

    There are so many misconceptions about what it means to be each personality type and most conversations stay at the level of behaviour, labels, or stereotypes. In this episode, we explore personality types through the embodied experience: looking at energy, the nervous system, and identity, rather than just traits on a page. This conversation is designed to help you better understand yourself and the people in your life, without pathologising or boxing anyone in. What we cover: Unpacking each personality typeCommon misconceptions that keep people misidentified or stuckHow different personality styles interact with one anotherThe impact of nervous system regulation and dysregulation on how your type shows upHow to recognise your true type, rather than a trauma-adapted versionConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    20 min

  2. JAN 29

    In The Hot Seat: What Regulation & Nervous System Work Actually Looks Like with Bea Rodrigues

    In this episode, I'm in the hot seat again! Bea Rodrigues, a past client of mine in Body Language™, interviews me on her podcast Girls In Growth and we dive deep into the knitty gritty of nervous system regulation. This was such a refreshing conversation to have and I am so grateful to be able to share it with my There She Glows girlies!  What we cover:  Bea's experience in Body Language™ Why I was drawn to nervous system regulationThe importance of adapting work to your unique ways My life before understanding the nervous systemThe importance of comprehending how your nervous system impacts your life What regulation really means and why being regulated all the time isn’t healthy Why it's so important to go to an accredited nervous system coach Intellectualizing emotions versus feeling them What a good first step to take would be for a beginner🎧 Want me to feature on your podcast? Email assistant@beccanicholls.com and let's chat! Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA Connect with Bea: Instagram: @girls.in.growth Linktree: Bea Rodrigues Podcast: Girls In Growth It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    56 min

  3. JAN 22

    How I Got To Where I Am Today

    I get asked all the time what I do, how I got here, and what my path actually looked like behind the scenes. This episode is a deep-dive debrief into my story: the twists, turns, doubts, and decisions that shaped the work I do today. As always, if you have any questions, you can drop a comment, DM me, or email hello@beccanicholls.com or assistant@beccanicholls.com 🖤 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    39 min

  4. JAN 15

    Settling, Situationships & Standards: What Every Woman Needs to Hear with Laura Nagiel

    In this episode, we’re joined by Laura Nagiel, a dating coach for high-achieving women and the creator of the DREAM Framework™️, the UK’s first dating program with a six-month results guarantee. Whether you’re single, dating, or stuck in a situationship you know isn’t serving you, this episode is full of insight into the world of modern dating.  What we cover: What the DREAM Framework™️ is and how it helps women find and keep high-quality loveWhat defines a top 5% man and how he differs from the restWhy understanding feminine and masculine energy is essential for attraction and polarityA client story whose energy shift completely changed who she attractedThe biggest dating profile mistakes women make and what to write insteadToxic dating norms that are keeping women stuck (and how to shut them down)What to do if you know you’re settling but can’t seem to walk awayThe importance of role model relationships in raising your standardsPractical ways to drop into your feminine energy and become effortlessly magneticConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA Connect with Laura: Instagram: @lauranagiel It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    42 min

  5. JAN 8

    8 Hot Girl Habits to Make You Even Hotter in 2026

    In this episode, I sit down and share 8 Hot Girl Habits to support your nervous system, body, brain, and life in 2026. From prioritizing oral hygiene to having a monthly money date, these habits are simple, effective, and a surefire way to ensuring you have your hottest year yet. So grab a notebook and a pen, your favourite warm drink, and enjoy! 🎇 Ready to change your life? Sign up for my FREE workshop on Jan 17th here!  (A replay will be made available for a limited amount of time) Links mentioned: Opal Pro 30 Day Free Trial Browse my ShopMyConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    35 min

  6. JAN 1

    Girl Talk: New Year Reflections, Embarrassing Moments & Our 2026 Word (Part 2)

    In this Girl Talk: New Year's Edition, we’re closing out 2025 and stepping into 2026 with honesty, hot takes, and a lot of laughs. This episode is reflective, unfiltered, and the perfect listen as you close one chapter and open the next.  What we cover: Our New Year rituals and favourite New Year memoriesWhether there’s anything we changed our minds about in 2025The one trend we’re not falling for in 2026The one New Year’s resolution we wish everyone would adoptWhat people actually need to understand if they want to achieve their goals in 2026The best purchase we made in 2025Something from 2025 that lowkey still haunts us (yes… embarrassing moments included)The biggest lessons we learned this yearAnd finally, our word for 2026🍋 Want to join us in Slow Burn January? Join Body Language™ here!  🛍 Browse my Shopmy here. 🎧 Podcast mentioned: The Personal Development Trap: How The Quest for Better Can Make You Worse Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    52 min

  7. 12/25/2025

    Girl Talk: Meeting IRL, Behind The Scenes Retreat Tea & Christmas Confessions (Part 1)

    In this special Christmas Day Girl Talk episode, we’re mixing real-life magic with festive chaos. We kick things off by recapping what it was like finally meeting each other in person at the Hot & Healed™ Retreat we hosted and then slide into Christmas territory, covering everything from childhood memories to adult reflections. This episode is cozy, reflective, a little unhinged, and very on brand. What we cover: What it was really like meeting IRL for the first timeThe biggest challenges we had to navigate while hosting a retreatA Christmas rapid fire (yes, it gets chaotic)Warning for kids listening: how we found out the truth about SantaHow our relationship with Christmas has changed as we’ve gotten olderOur favourite childhood Christmas traditionsThe traditions we’ll carry forward with our own familiesMerry Christmas, lovers! 🎄🖤 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    54 min

  8. 12/18/2025

    Hot & Healed™: Behind The Scenes of This Year’s Unforgettable Retreat

    In this episode, I’m recapping the Hot & Healed™ Retreat in Tulum, Mexico — our second retreat and without a doubt one of the most magical experiences of my life.  I’m breaking down the entire journey: the days leading up to the retreat, what actually happened during our five days together, and the integration that followed.  From what we ate, the practices we moved through, and the moments that cracked us open, to the BTS realities of hosting...what went right, what went wrong, and all the tea in between. I’m also sharing what it meant to meet my clients in real life, have my best friends there, and finally meet Jessie (my assistant) in person. To say we had a great time would be an understatement. 🌴💚 Want to join us in 2026? Sign up for the waitlist here!  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    1h 3m
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4.9
out of 5
30 Ratings

About

Welcome to There She Glows. Your go-to podcast for all things mindset, wellness, healing, business and manifestation. Hosted by Becca Nicholls, Life & Success Coach, Somatic Practitioner, entrepreneur & your favourite spiritual guru. This podcast is a safe space for you to listen, learn and grow and is designed to give you the tools you need to create a life that feels good and is beyond your wildest dreams. Tune in every Thursday to awaken your potential and start glowing from the inside out. Ready to dive in? Let’s glow. 

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