There She Glows with Becca Nicholls

Becca Nicholls
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  • SELF-IMPROVEMENT
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Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

  1. 2D AGO

    Girl Talk: Why TF Am I Like This, Jealousy, Green Flags & Letting Go (Part 2)

    Welcome back to Part 2 of Girl Talk!  In this episode, we're unpacking being seen online, our self-aware moments, and more reflections on how things really are for us behind the scenes.  Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶 What we cover: Our most recent "why TF am I like this?" momentCurrent trends we find overratedThe hardest thing about being visible onlineOur green flags for women The moments we've felt jealousy in friendships and relationshipsHow to know it's time to let goWhat we'd be doing if we weren't running Becca Nicholls Ltd. The title of our current season of life 👀 Want to submit an anonymous question for us to answer in future episodes? Click here!  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    44 min

  2. FEB 26

    Girl Talk: 2026 Icks, Granola Girl Faves & Current Hyperfixations (Part 1)

    It's us again 💋 In this episode, Jessie and I sit down, catch each other up on our 2026 so far, and discuss all things you're wanting to know. We absolutely love recording these for you and letting you see behind the curtains into our lives!  What we cover: How 2026 has been treating us so farOur non-toxic line up (as granola girlies)Something we love that would surprise people to know Our current food hyperfixations What's giving us the ick in 2026Something that is already bringing us joy this yearOur go-to mood booster 👀 Want to submit an anonymous question for us to answer in future episodes? Click here!  🛍 Browse my Shopmy here. 🖤 Link mentioned: Use FRIENDSHIP17 at checkout for Routine Natural Beauty Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    50 min

  3. FEB 19

    6 Minute Energizing Breathwork (Quick Bitesize Breath to Boost Energy Fast)

    In our previous episode, we discussed one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. Here, you'll find one of my favourite Bitesize Breaths to use when needing to re-energize.  💛 Want more? Inside Body Language™, you’ll find a library of Bitesize Breath (and 60+ hours of other content!!) designed to help you regulate your nervous system, process emotions, and feel like yourself again. Join here.  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    7 min

  4. FEB 19

    How To Use Your Breath To Hack Your Nervous System (And Transform Your Life)

    In this episode, we're discussing one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. This episode provides a clear understanding of how to use your breath strategically and intentionally for you to live your best, most successful life possible. 🫁 What we cover:  Exactly why your breath is so powerfulHow it affects your life and every system in your bodyWhat it means for your day to day life‼️ And, a bonus: if you click on the next episode, you'll find one of my favourite Bitesize Breaths to use when needing some energy.  💛 Want more? Inside Body Language™, you’ll find a library of Bitesize Breath (and 60+ hours of other content!!) designed to help you regulate your nervous system, process emotions, and feel like yourself again. Join here.  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    23 min

  5. FEB 12

    Your Step By Step Guide To Closing The Year Of The Snake & Entering The Year Of The Horse (This Is Your Rebrand Year)

    We’re in the final days of the Year of the Snake, and how you close a cycle matters just as much as how you begin one. In this episode, I’m breaking down the Chinese zodiac in a simple, digestible way so you can intentionally close out the Year of the Snake and step confidently into the Year of the Horse. 🐍🐎 What we cover: What the Year of the Snake symbolises and how it may have shown up in your life4 powerful things to do to intentionally close out this chapterWhat the Year of the Horse represents and what to expect energetically4 key focuses to help you move into the Year of the Horse with clarity and momentumConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    24 min

  6. FEB 5

    Are You an Introvert, Extrovert, or Ambivert? What Your Nervous System Wants You to Know

    There are so many misconceptions about what it means to be each personality type and most conversations stay at the level of behaviour, labels, or stereotypes. In this episode, we explore personality types through the embodied experience: looking at energy, the nervous system, and identity, rather than just traits on a page. This conversation is designed to help you better understand yourself and the people in your life, without pathologising or boxing anyone in. What we cover: Unpacking each personality typeCommon misconceptions that keep people misidentified or stuckHow different personality styles interact with one anotherThe impact of nervous system regulation and dysregulation on how your type shows upHow to recognise your true type, rather than a trauma-adapted versionConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    20 min

  7. JAN 29

    In The Hot Seat: What Regulation & Nervous System Work Actually Looks Like with Bea Rodrigues

    In this episode, I'm in the hot seat again! Bea Rodrigues, a past client of mine in Body Language™, interviews me on her podcast Girls In Growth and we dive deep into the knitty gritty of nervous system regulation. This was such a refreshing conversation to have and I am so grateful to be able to share it with my There She Glows girlies!  What we cover:  Bea's experience in Body Language™ Why I was drawn to nervous system regulationThe importance of adapting work to your unique ways My life before understanding the nervous systemThe importance of comprehending how your nervous system impacts your life What regulation really means and why being regulated all the time isn’t healthy Why it's so important to go to an accredited nervous system coach Intellectualizing emotions versus feeling them What a good first step to take would be for a beginner🎧 Want me to feature on your podcast? Email assistant@beccanicholls.com and let's chat! Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA Connect with Bea: Instagram: @girls.in.growth Linktree: Bea Rodrigues Podcast: Girls In Growth It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    56 min

  8. JAN 22

    How I Got To Where I Am Today

    I get asked all the time what I do, how I got here, and what my path actually looked like behind the scenes. This episode is a deep-dive debrief into my story: the twists, turns, doubts, and decisions that shaped the work I do today. As always, if you have any questions, you can drop a comment, DM me, or email hello@beccanicholls.com or assistant@beccanicholls.com 🖤 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    39 min
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4.9
out of 5
30 Ratings

About

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

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