There She Glows with Becca Nicholls

Becca Nicholls
  • 4.9 (33)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

  1. 5D AGO

    Magic Mushrooms 101: What Psilocybin Really Does to Your Brain, Body & Nervous System

    In this episode, we're talking about mushrooms. 🍄 You guys were so curious about my plant medicine journey in Egypt, so today we dive into everything you need to know. This episode mixes educational, honest information (the basics, your nervous system's role, dosages) with my personal experiences so you can understand exactly what plant medicine is, what it does to your brain and body, and what you need to consider if you're curious about exploring mushrooms.   🎧 Links mentioned: The Truth About Plant Medicine & Womb Work (And Why It Changes Everything) with Ellie Stiles Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    46 min

  2. MAY 7

    Energy Healing, Spiritual Awakenings & Identity Shifts with Emma Jackson

    In this episode, we're joined by Emma Jackson, my client, friend, and Psychic Medium, Reiki Master, and Spiritual Mentor. As an expert in debunking spiritual myths and making spirituality a grounded experience, this conversation dives deep into the pillar of wellness that is so often neglected in this day and age. Enjoy it, queen! What we cover: What being embodied in your spirituality looks like in daily lifeThe journey of spirituality and coming back to being a human Why people are so skeptical and scaredHow Emma personally handles skepticsThe connection between the nervous system, spirituality, and intuitionWhat the energy body is and its connection to the chakra systemUnpacking reiki and how to tell when energy is blockedMisunderstandings around Emma's workA stand out spirutual experience Emma has hadWhat she recommends to someone during a transition or identity shiftConnect with Emma: Instagram: @soulfulshine.emma Podcast: The Bridge Between Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    48 min

  3. APR 30

    Why You Can’t Remember Parts of Your Childhood, Trauma, or Life (Dissociation & Nervous System Explained)

    In this episode, I felt called to touch on something a lot of people experience: dissociation and the emotions that arise with not remembering parts of your life. We touch on what actually happens when your nervous system experiences a threat, how dissociation shows up in different nervous system states, why not remembering is a form of protection rather than failure, and what this means for your healing journey.  I truly hope this lands for whoever it’s meant for. 🖤 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    26 min

  4. APR 23

    The Truth About Plant Medicine & Womb Work (And Why It Changes Everything) with Ellie Stiles

    In this episode, we're joined by the incredible Ellie Stiles. Since returning from Egypt, I've been wanting to have Ellie on the podcast to share her expertise as a medicine woman, womb worker, and channel. I'm so excited for you to hear this beautiful conversation.  What we cover:   The energy felt since returning from EgyptHow her understanding of spirituality has changed over the yearsWhat inspired her to begin the path of plant medicineWhat shifts transpired during these journeys and whether she has any regrets The difference between ayahuasca and mushroomsUnpacking plant dietas The journey of womb work and how it actually feels to be connected to your womb spaceWhat womb disconnection looks like in everyday lifeThe main revelation womb work taught herOne thing to start today to connect with your wombLinks mentioned:  The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed EverythingStart Your Womb Journey HereThe Sound of Love AlbumConnect with Ellie: Instagram: @elevatewithelliestiles Tiktok: @elevatewithelliestiles Podcast: Elevate with Ellie Stiles Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    1h 12m

  5. APR 16

    How to Stop Self-Sabotaging for Good (4 Steps to Break the Pattern & Take Your Power Back)

    Warning: this one gets a little spicy. 🌶 In this episode, I'm sharing exactly how to stop your inner saboteur from ruling your life. Self-sabotage is so common amongst women and is truly limiting us from living the lives we deserve to live. Expect education, tangible tips, and tough love.  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    25 min

  6. APR 9

    The World Is On Fire: Why Nervous System Work Matters Now More Than Ever

    In this episode, I talk about why emotional intelligence, nervous system regulation, and inner safety are no longer optional. With the state of this world and the trauma, sadness, outrage, and uncertainty felt by everyone every single day, there truly has never been a more important time to do what I do.  Ready to become emotionally bulletproof? Join Body Language™ here. 🍋 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    18 min

  7. APR 2

    How to Live Non-Toxic Without the Overwhelm with Candice Ray (Simple Swaps for Women’s Hormones, Gut Health & Stress)

    In this episode, we’re joined by Candice Ray: a content creator focused on simplifying health and non-toxic living, and a student currently completing her internships to become a registered dietician. For all my non-toxic granola girlies out there, this episode is for you!  What we cover:  How Candice started her journey into non-toxic living and women’s healthFinding balance between awareness and overwhelmThe most impactful swaps she’s made (and what she hasn’t changed)Her favourite non-toxic deodorant, skincare, and makeup productsThe true cost of non-toxic livingThe real benefits of reducing toxin exposureA wellness trend she’s completely overHer decision to become a registered dieticianThe difference between Instagram health and real, sustainable healthSomething she wishes more women understood about their bodiesThoughts on cycle syncing and coffeeHow to intentionally eat to support your hormonesConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA Connect with Candice: Instagram: @thrivewithcandicee Tiktok: @thrivewithcandice YouTube: Candice Ray It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    45 min

  8. MAR 26

    The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed Everything

    I recently returned from a pilgrimage in Egypt and I knew before arriving that nothing about this journey would be casual. 🐫 In this episode, I share a day-by-day recap of the journey: everything I explored, experienced, felt, and integrated along the way. This was one of the most  profound, intense, and expansive experiences of my life and I'm so grateful to share it with you.  🧿 Interested in pilgrimaging in Egypt with me? Join this waitlist!  Links and people mentioned:  Unknown Egypt TravelEllie StilesChandra FreiUse the code 'BECCA10' for 10% off your Off The Record purchaseSimilar episodes to this episode:  Austria Adventures: A Recap of the Trip That Had It AllGreece Diaries: A Full Recap of Two Unforgettable Weeks in Santorini, Milos & CreteThe Magic of Bali: A Full Recap of The Trip That Changed My LifePlus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    1h 2m
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4.9
out of 5
33 Ratings

About

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

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