There She Glows with Becca Nicholls

Becca Nicholls
  • 4.9 (33)
  • Self-Improvement
  • Updated Weekly

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

  1. 4d ago

    The Nervous System Series: Ventral Vagal — What It Actually Feels Like to Feel Safe in Your Body

    We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into ventral vagal. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow DownThe Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your LifeThe Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to DoThe Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else FirstConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

  2. Sep 3

    The Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else First

    We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into fawn. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow DownThe Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your LifeThe Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to DoConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

  3. Aug 27

    The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do

    We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into freeze. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow DownThe Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your LifeConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

  4. Aug 20

    The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life

    We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into dorsal shutdown. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow DownConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

  5. Aug 13

    The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down

    We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into fight or flight. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Podcast mentioned: Human Being vs Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

  6. Aug 6

    The Truth About Emotional Eating (And How to Heal Your Relationship with Food) with Amber Caudle

    Amber Caudle (chef, author, speaker, and founder of The Source Cafe) joins us in this episode to discuss emotional eating, hunger cues, and our relationship with food. This is an open, vulnerable conversation on an issue that is prevalent in so many people's lives. I hope you enjoy, queen!  What we cover:  Amber's own journey from disordered eating to a healthy food relationship What is actually happening in your mind, body, and nervous system when you’re in a cycle of disordered eating or exercisingThe tools that can be used to soothe ourselves instead of emotional eatingThe difference between hunger cues and emotional cuesHer first step she encourages to start the healing processAgeing strong versus ageing afraidThe influence of menopause on the body All about her book, Hungry: who it's for, what inspired its inception, and the one message Amber wishes readers to takeaway from itConnect with Amber: Instagram: @ambercaudlela Website: www.nourishyourpowers.com Buy Hungry here: www.gethungrybook.com Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

  7. Jul 30

    The 4 Phases of Your Nervous System (And How To Know Which Phase You're In)

    Let's give a special shoutout to zero stimulation walks, shall we? This episode is all about what I (as a certified Nervous System Coach) deem the four phases of your nervous system. From survival to powerhouse, these 4 distinct categories are levels that you go through to master your nervous system. I'd love to hear what phase you're currently in, leave a comment below if you're feeling fancy!  Need help mastering your nervous system? Join Body Language™ here 🍋 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

  8. Jul 23

    How To Stop Ghosting Your Audience & Build A Community That's Obsessed With You with Autumn Denae

    In this episode, we're joined by Autumn Denae, a creator, content strategist, and host of The Edge of Everything Podcast to talk about all things visibility, personal branding, authenticity, and more. I had the privilege of meeting Autumn when I travelled to Mallorca and I knew immediately that I wanted her to share her expertise with the There She Glows community. And here we are, queens!  What we cover:  What we're actually afraid of when we say we have a visibility woundWhere Autumn believes we should be focusing our energyWhether women struggle with taking up space and owning their desires onlineWhy being audacious is needed right nowThe biggest mistakes Autumn sees when people start to build a personal brandWhat authenticity looks like for a personal brand and what boundaries are neededAudience versus community, and how to grow an obsessed baseExactly how to stop wasting your time and ghosting your communityAutumn's hot take on the most underrated content form Connect with Autumn: Instagram: @autumn.denae Tiktok: @autumn.denae Podcast: The Edge of Everything Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

See All (215)

4.9
out of 5
33 Ratings

About

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

Information

You Might Also Like