There She Glows with Becca Nicholls

Becca Nicholls
  • 4.9 (30)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

  1. 2D AGO

    The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed Everything

    I recently returned from a pilgrimage in Egypt and I knew before arriving that nothing about this journey would be casual. 🐫 In this episode, I share a day-by-day recap of the journey: everything I explored, experienced, felt, and integrated along the way. This was one of the most  profound, intense, and expansive experiences of my life and I'm so grateful to share it with you.  🧿 Interested in pilgrimaging in Egypt with me? Join this waitlist!  Links and people mentioned:  Unknown Egypt TravelEllie StilesChandra FreiUse the code 'BECCA10' for 10% off your Off The Record purchaseSimilar episodes to this episode:  Austria Adventures: A Recap of the Trip That Had It AllGreece Diaries: A Full Recap of Two Unforgettable Weeks in Santorini, Milos & CreteThe Magic of Bali: A Full Recap of The Trip That Changed My LifePlus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    1h 2m

  2. MAR 19

    From Self-Sabotage to “IT Girl”: Ashley Robutz on Reinventing Your Identity

    In this episode, we’re joined by Ashley Robutz, host of The IT Girl Mindset podcast, a voice in the wellness and mindset space focused on body confidence, discipline, and sustainable ambition, and one of my most loved clients. As the queen of reinvention, Ash shares her transformation stories: from binge eating, to cheerleading at the Super Bowl, to where she is now. 🖤 What we cover: The death and rebirth cycles that shaped her identityThe moment she realised she couldn’t continue down the path of binge drinking, partying, and self-sabotageWhat she was truly trying to give herself (or escape from) through those habitsWhat becoming a 49ers cheerleader taught her and why she chose to walk awayHow to make routines and habits feel natural instead of forcedThe role of nervous system regulation in building real mind-body connectionWhy lasting change comes from identity, not willpowerWhat being “the IT Girl” actually means and how to become her in your own lifePlus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA Connect with Ash: Instagram: @ashleyrobutz Tiktok: @ashleyrobutz Podcast: The It Girl Mindset YouTube: Ashley Robutz It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    51 min

  3. MAR 12

    8 Skills You Need to Master to Become Emotionally Bulletproof (Step By Step Guide to Controlling Your Emotions & Your Life)

    Grab your favourite drink and buckle up because in this episode we're unpacking exactly what it takes to become emotionally bulletproof.  This is such an important life skill and something we majorly lack as a society, which is exactly why it's the basis of my work. From nervous system regulation and mastering your capacity to handling judgement and projection like a pro, this episode outlines a step-by-step guide to becoming the best, most solid version of yourself possible.  🖤🚨 Take advantage of our MOST INSANE SALE EVER. Click here to join Unmasked™ now and get 6 months of Body Language™ free — valued at $1800!!  Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    45 min

  4. MAR 5

    Girl Talk: Why TF Am I Like This, Jealousy, Green Flags & Letting Go (Part 2)

    Welcome back to Part 2 of Girl Talk!  In this episode, we're unpacking being seen online, our self-aware moments, and more reflections on how things really are for us behind the scenes.  Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶 What we cover: Our most recent "why TF am I like this?" momentCurrent trends we find overratedThe hardest thing about being visible onlineOur green flags for women The moments we've felt jealousy in friendships and relationshipsHow to know it's time to let goWhat we'd be doing if we weren't running Becca Nicholls Ltd. The title of our current season of life 👀 Want to submit an anonymous question for us to answer in future episodes? Click here!  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    44 min

  5. FEB 26

    Girl Talk: 2026 Icks, Granola Girl Faves & Current Hyperfixations (Part 1)

    It's us again 💋 In this episode, Jessie and I sit down, catch each other up on our 2026 so far, and discuss all things you're wanting to know. We absolutely love recording these for you and letting you see behind the curtains into our lives!  What we cover: How 2026 has been treating us so farOur non-toxic line up (as granola girlies)Something we love that would surprise people to know Our current food hyperfixations What's giving us the ick in 2026Something that is already bringing us joy this yearOur go-to mood booster 👀 Want to submit an anonymous question for us to answer in future episodes? Click here!  🛍 Browse my Shopmy here. 🖤 Link mentioned: Use FRIENDSHIP17 at checkout for Routine Natural Beauty Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    50 min

  6. FEB 19

    6 Minute Energizing Breathwork (Quick Bitesize Breath to Boost Energy Fast)

    In our previous episode, we discussed one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. Here, you'll find one of my favourite Bitesize Breaths to use when needing to re-energize.  💛 Want more? Inside Body Language™, you’ll find a library of Bitesize Breath (and 60+ hours of other content!!) designed to help you regulate your nervous system, process emotions, and feel like yourself again. Join here.  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    7 min

  7. FEB 19

    How To Use Your Breath To Hack Your Nervous System (And Transform Your Life)

    In this episode, we're discussing one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. This episode provides a clear understanding of how to use your breath strategically and intentionally for you to live your best, most successful life possible. 🫁 What we cover:  Exactly why your breath is so powerfulHow it affects your life and every system in your bodyWhat it means for your day to day life‼️ And, a bonus: if you click on the next episode, you'll find one of my favourite Bitesize Breaths to use when needing some energy.  💛 Want more? Inside Body Language™, you’ll find a library of Bitesize Breath (and 60+ hours of other content!!) designed to help you regulate your nervous system, process emotions, and feel like yourself again. Join here.  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    23 min

  8. FEB 12

    Your Step By Step Guide To Closing The Year Of The Snake & Entering The Year Of The Horse (This Is Your Rebrand Year)

    We’re in the final days of the Year of the Snake, and how you close a cycle matters just as much as how you begin one. In this episode, I’m breaking down the Chinese zodiac in a simple, digestible way so you can intentionally close out the Year of the Snake and step confidently into the Year of the Horse. 🐍🐎 What we cover: What the Year of the Snake symbolises and how it may have shown up in your life4 powerful things to do to intentionally close out this chapterWhat the Year of the Horse represents and what to expect energetically4 key focuses to help you move into the Year of the Horse with clarity and momentumConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    24 min
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4.9
out of 5
30 Ratings

About

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

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