There She Glows with Becca Nicholls

Becca Nicholls
  • 4.9 (33)
  • Self-Improvement
  • Updated Weekly

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

  1. 5d ago

    How to Build a Body You’re Proud Of (Body Recomposition, Strength Training & What To Expect) with Savannah Wright

    In this episode, we're joined by Savannah Wright, a NASM Certified Personal Trainer and Certified Nutrition Coach specializing in body recomposition, sustainable fat loss, and strength training, and someone I can personally vouch for. I'm so grateful to have had her on the podcast for such an informative conversation on a topic that is very nuanced. What we cover: The shift to lock in for body recompGym terminology and the difference between a cut, a bulk, a body recompositionWhen you should and shouldn’t do a body recompWhat to start with if you want to get into strength trainingUnpacking body recomposition, particularly what to expect and feelMisconceptions and myths about body recompsSav's personal journey and relationship with foodAll about protein, and whether it really is as important as the internet now says it isSav's guide to staying disciplinedHow life has changed for her since living in a body she feels comfortable in and proud ofConnect with Savannah: Instagram: @savwright Tiktok: @savwright Website: www.getfitwithsav.com YouTube: Savannah Wright Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

  2. Sep 24

    How I Made My First $1 Million in Business (6 Things That Changed Everything)

    We're celebrating, queen!  In this episode, I wanted to breakdown exactly how I made my first million dollars in my business, and how we got here relatively quickly. From personal branding, client experience, and investments, to the internal work, self trust and belief, and hard work, these are the 6 things I focused on that were instrumental in getting me here.  Thank you for all of your support over the years. I'm so glad I can celebrate with you. 💌 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

  3. Sep 17

    What Happens When Men Start Healing? Emotional Capacity, Body Shame & Finding Inner Freedom with Ryan Martin

    A monumental episode for There She Glows! 👀 In this episode, we have our first ever male guest, Ryan Martin! As an Inner Freedom and Somatic Coach, Ryan helps people move through emotional pain and reconnect with themselves. This was truly an incredibly open and vulnerable conversation, and I cannot wait for you to hear it.  What we cover: Ryan's journey as a man in the somatic space and how exactly he got to this pointBeing a safe person and how nervous system work comes into thisWhat having inner freedom meansThe exposure challenges Ryan has been doing to drop deeper into authenticityThe importance of emotional capacity in one's journeyThe hardest thing Ryan has shared onlineAn honest discussion on body shame: moving through this and what's on the other sideConnect with Ryan: Instagram: @ryanmartin.innerfreedom Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

  4. Sep 10

    The Nervous System Series: Ventral Vagal — What It Actually Feels Like to Feel Safe in Your Body

    We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into ventral vagal. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow DownThe Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your LifeThe Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to DoThe Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else FirstConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

  5. Sep 3

    The Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else First

    We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into fawn. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow DownThe Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your LifeThe Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to DoConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

  6. Aug 27

    The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do

    We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into freeze. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow DownThe Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your LifeConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

  7. Aug 20

    The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life

    We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into dorsal shutdown. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow DownConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

  8. Aug 13

    The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down

    We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into fight or flight. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Podcast mentioned: Human Being vs Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

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4.9
out of 5
33 Ratings

About

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

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