There She Glows with Becca Nicholls

Becca Nicholls
  • 4.9 (30)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to There She Glows. Your go-to podcast for all things mindset, wellness, healing, business and manifestation. Hosted by Becca Nicholls, Life & Success Coach, Somatic Practitioner, entrepreneur & your favourite spiritual guru. This podcast is a safe space for you to listen, learn and grow and is designed to give you the tools you need to create a life that feels good and is beyond your wildest dreams. Tune in every Thursday to awaken your potential and start glowing from the inside out. Ready to dive in? Let’s glow. 

  1. 6D AGO

    8 Hot Girl Habits to Make You Even Hotter in 2026

    In this episode, I sit down and share 8 Hot Girl Habits to support your nervous system, body, brain, and life in 2026. From prioritizing oral hygiene to having a monthly money date, these habits are simple, effective, and a surefire way to ensuring you have your hottest year yet. So grab a notebook and a pen, your favourite warm drink, and enjoy! 🎇 Ready to change your life? Sign up for my FREE workshop on Jan 17th here!  (A replay will be made available for a limited amount of time) Links mentioned: Opal Pro 30 Day Free Trial Browse my ShopMyConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    35 min

  2. JAN 1

    Girl Talk: New Year Reflections, Embarrassing Moments & Our 2026 Word (Part 2)

    In this Girl Talk: New Year's Edition, we’re closing out 2025 and stepping into 2026 with honesty, hot takes, and a lot of laughs. This episode is reflective, unfiltered, and the perfect listen as you close one chapter and open the next.  What we cover: Our New Year rituals and favourite New Year memoriesWhether there’s anything we changed our minds about in 2025The one trend we’re not falling for in 2026The one New Year’s resolution we wish everyone would adoptWhat people actually need to understand if they want to achieve their goals in 2026The best purchase we made in 2025Something from 2025 that lowkey still haunts us (yes… embarrassing moments included)The biggest lessons we learned this yearAnd finally, our word for 2026🍋 Want to join us in Slow Burn January? Join Body Language™ here!  🛍 Browse my Shopmy here. 🎧 Podcast mentioned: The Personal Development Trap: How The Quest for Better Can Make You Worse Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    52 min

  3. 12/25/2025

    Girl Talk: Meeting IRL, Behind The Scenes Retreat Tea & Christmas Confessions (Part 1)

    In this special Christmas Day Girl Talk episode, we’re mixing real-life magic with festive chaos. We kick things off by recapping what it was like finally meeting each other in person at the Hot & Healed™ Retreat we hosted and then slide into Christmas territory, covering everything from childhood memories to adult reflections. This episode is cozy, reflective, a little unhinged, and very on brand. What we cover: What it was really like meeting IRL for the first timeThe biggest challenges we had to navigate while hosting a retreatA Christmas rapid fire (yes, it gets chaotic)Warning for kids listening: how we found out the truth about SantaHow our relationship with Christmas has changed as we’ve gotten olderOur favourite childhood Christmas traditionsThe traditions we’ll carry forward with our own familiesMerry Christmas, lovers! 🎄🖤 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    54 min

  4. 12/18/2025

    Hot & Healed™: Behind The Scenes of This Year’s Unforgettable Retreat

    In this episode, I’m recapping the Hot & Healed™ Retreat in Tulum, Mexico — our second retreat and without a doubt one of the most magical experiences of my life.  I’m breaking down the entire journey: the days leading up to the retreat, what actually happened during our five days together, and the integration that followed.  From what we ate, the practices we moved through, and the moments that cracked us open, to the BTS realities of hosting...what went right, what went wrong, and all the tea in between. I’m also sharing what it meant to meet my clients in real life, have my best friends there, and finally meet Jessie (my assistant) in person. To say we had a great time would be an understatement. 🌴💚 Want to join us in 2026? Sign up for the waitlist here!  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    1h 3m

  5. 12/11/2025

    How You Do Sex Is How You Do Life: A Deep Dive with Eleanor Hadley

    Everyone's favourite girl crush is back! In this episode, we're joined by award-winning Sex & Relationship Coach Eleanor Hadley to discuss healing, intimacy, love connection, and pleasure. I absolutely love having Eleanor on the podcast and am so grateful for this informative and personal conversation on all things sex. 🫦 What we cover:  How health challenges can impact libido and intimacyRelearning your relationship with pleasure after healingWhy we perform during sex (and how to stop)The connection between your sexual patterns and your life patternsCreative and embodied ways to initiate intimacyThe practice of “love dates” and quarterly relationship deep divesUnpacking shame around being in your most healed, sexual expressionA sneak peek into Eleanor’s upcoming retreat HĒDONĒ in Greece (2026)Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA Connect with Eleanor: Instagram: @eleanorhadley Website: www.eleanorhadley.com The HĒDONĒ Retreat It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    52 min

  6. 12/04/2025

    If The Holidays Feel Heavy, This One's For You

    In this episode, I’m sharing 9 ways to stay grounded, emotionally supported, and regulated through the highs and lows of the holiday season. 🎄🎁 From creating your own traditions and setting clear boundaries to nervous system resets and giving yourself permission to leave early, these tools will help you move through the season with more calm, clarity, and softness. If the holidays usually drain you, this episode will remind you how to slow down, protect your peace, and actually enjoy this time of year on your own terms. Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    20 min

  7. 11/27/2025

    The Power of the Right Place, Right Time (and How to Find Yours) with Helena Woods

    In this episode, we're joined by Helena Woods, world-traveling astrocartographer, author, and host of the #1 astrology podcast Cosmic Compass. Helena is a leading voice in locational astrology, helping people align their lives with the places they’re meant to thrive, create, and expand. Together, we dive deep into the cosmic roadmap of your life and explore what it really means to be in the right place, at the right time. If you’ve ever wondered why certain places feel magnetic, or why you’re restless where you are, this conversation will blow your mind and might just change the way you look at the world.  We we cover: The basics of astrocartographyWhy your exact birth time matters (and how even a few minutes can shift your map)The key lines and planets to pay attention to firstWhat it means when you feel called to a place and how to know if you’re meant to move or just visitHow a place can serve you energetically even if you can’t relocateThe biggest ways this work has impacted Helena’s own lifeThe next destination on Helena’s map and why she’s being pulled thereHow to test the waters before making a big moveWhat to do if you follow your lines but don’t love the placeThe shadow side of relocation astrology (and how to navigate it)A deep dive into the visibility line and what it means for your purpose and presenceWhy there are lines in the ocean and what they represent energeticallyHelena’s absolute favourite lineA proud client story that’ll give you goosebumpsGiving yourself permission to live this way and create your most aligned lifeConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA Connect with Helena: Instagram: @mshelenawoods Podcast: Cosmic Compass with Helena Woods Website: www.helenawoods.com Grab The Ultimate Astrocartography Cheat Sheet here YouTube: mshelenawoods It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    48 min

  8. 11/20/2025

    Nervous System 101: The Education Every Person Deserves But Never Got

    Buckle up... because this episode gets spicy. 👀🌶 After working with hundreds of women, I’m honestly frustrated that no one is being properly educated on the nervous system, the one thing controlling literally everything in your life, body, relationships, business, emotions, and even your perception of reality.  In this educational deep dive, I’m breaking down what’s actually happening in your body (item by item): from acne, insomnia, anxiety, depression, ADHD, and panic disorders, to digestion, hormones, brain fog, migraines, libido, metabolism, and even attachment styles. We’ll unpack why conventional approaches often fail and why regulation is the key to reclaiming your life.  💸 Pssst... Click here to get an inside scoop into our Black Friday deals. 📝 Wondering what your perfect match is? Take this quick quiz to find out. Podcast episode mentioned: Girl Talk: Faking It In Bed, Guilty Pleasures, Hating Your Friend's Man & More (Part 1) Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    36 min
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4.9
out of 5
30 Ratings

About

Welcome to There She Glows. Your go-to podcast for all things mindset, wellness, healing, business and manifestation. Hosted by Becca Nicholls, Life & Success Coach, Somatic Practitioner, entrepreneur & your favourite spiritual guru. This podcast is a safe space for you to listen, learn and grow and is designed to give you the tools you need to create a life that feels good and is beyond your wildest dreams. Tune in every Thursday to awaken your potential and start glowing from the inside out. Ready to dive in? Let’s glow. 

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