The Hey, Girlfriend Podcast

Kindall D.
  • 5.0 (91)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Welcome to The Hey, Girlfriend Podcast— hosted by mindset + intuitive coach, author, and “SOFT Love” enthusiast Kindall D. This is your safe space to heal from toxic relationship patterns and find healthy love, starting within. No shame, no pressure—just real talk, inner work, and heart-centered support. I believe in “soft love,” not “tough love”—because you’ve already been through enough. This is about helping you reconnect with your power in a way that feels nurturing, not punishing. You’re safe here, seen here, and you’re not alone.💜 Books + coaching: linktr.ee/ivebeenthatgirl.net

  1. MAR 12

    121. This is How You Know He’s Not Playing About You | Men with Good Intentions Will Do These Things

    How do you know if a guy actually has good intentions — before you’re already attached? In this video, I’m breaking down 8 subtle but powerful signs that reveal a man’s true character early in dating. These aren’t the obvious things. These are the quiet, easy-to-miss behaviors that separate the men who are serious from the ones who are just skilled at seeming like it. If you’re tired of second-guessing and want to learn how to read what’s actually in front of you — this one’s for you. ⬇️ Watch until the end — sign #5 is the one most women overlook. 📌 Save this video to come back to when you need a reminder. ✨ Let’s connect: 💜1:1 coaching & BONUS podcast episodes https://www.patreon.com/Ivebeenthatgirl 💜books, coaching and more: https://linktr.ee/ivebeenthatgirl.net Authors page: https://www.amazon.com/author/kindalld 💜MY SOCIALS: YouTube: https://youtube.com/@ivebeenthatgirl?si=ztPs0PVePJP-q6Vr I’ve Been That Girl, too Instagram: (151K followers) https://www.instagram.com/ivebeenthatgirltoo/ TikTok: (42.7K Followers) https://www.tiktok.com/@ivebeenthatgirl?_t=8s8vdJSMVZv&_r=1 Threads: (35K followers) https://www.threads.net/@ivebeenthatgirltoo?igshid=NTc4MTIwNjQ2YQ== Business Inquiries: https://linktr.ee/ivebeenthatgirl.net (Click the envelope icon at the top of the site)

    29 min

  2. MAR 5

    120. You Say You Want an Emotionally Available Man… Do You Understand What You’re Asking For?

    Many women say they want an emotionally available man. But what happens when you finally meet one? In this video, I talk about something that doesn’t get discussed enough: how toxic or emotionally unavailable relationships can condition you to respond to healthy love in unhealthy ways. I share my personal experience of learning how to communicate, unlearn survival tactics, and grow inside a relationship with a genuinely good man. Because sometimes the hardest part of healthy love isn’t finding it — it’s learning how to receive it. In this video we talk about: • Why healthy men can feel unfamiliar after toxic relationships • The survival tactics women develop in emotionally unsafe relationships • Passive aggression, testing, and threatening to leave • How emotionally healthy men respond differently • What it looks like to heal inside a relationship • How to recognize when you’re growing instead of sabotaging You don’t have to be fully healed to deserve healthy love. But you do have to be willing to grow once you’re in it. ✨ Let’s connect: 💜1:1 coaching & BONUS podcast episodes https://www.patreon.com/Ivebeenthatgirl 💜books, coaching and more: https://linktr.ee/ivebeenthatgirl.net Authors page: https://www.amazon.com/author/kindalld 💜MY SOCIALS: YouTube: https://youtube.com/@ivebeenthatgirl?si=ztPs0PVePJP-q6Vr I’ve Been That Girl, too Instagram: (151K followers) https://www.instagram.com/ivebeenthatgirltoo/ TikTok: (42.7K Followers) https://www.tiktok.com/@ivebeenthatgirl?_t=8s8vdJSMVZv&_r=1 Threads: (35K followers) https://www.threads.net/@ivebeenthatgirltoo?igshid=NTc4MTIwNjQ2YQ== Business Inquiries: https://linktr.ee/ivebeenthatgirl.net (Click the envelope icon at the top of the site)

    33 min

  3. FEB 19

    119. Make Him Realize He Fumbled You

    He knew your worth. He just didn’t think you’d leave. In this episode, we’re talking about why men take good women for granted — and what actually makes a man realize he fumbled you. Spoiler: it’s not begging, over-explaining, or proving your value. ✨ Let’s connect: 💜1:1 coaching & BONUS podcast episodes https://www.patreon.com/Ivebeenthatgirl 💜books, coaching and more: https://linktr.ee/ivebeenthatgirl.net Authors page: https://www.amazon.com/author/kindalld 💜MY SOCIALS: YouTube: https://youtube.com/@ivebeenthatgirl?si=ztPs0PVePJP-q6Vr I’ve Been That Girl, too Instagram: (151K followers) https://www.instagram.com/ivebeenthatgirltoo/ TikTok: (42.7K Followers) https://www.tiktok.com/@ivebeenthatgirl?_t=8s8vdJSMVZv&_r=1 Threads: (35K followers) https://www.threads.net/@ivebeenthatgirltoo?igshid=NTc4MTIwNjQ2YQ== Business Inquiries: https://linktr.ee/ivebeenthatgirl.net (Click the envelope icon at the top of the site) If you’ve ever felt like he didn’t see how good you were… this conversation is going to shift your perspective. We break down: • Why men recognize your value but still mishandle you • The connection between low self-worth and taking a woman for granted • How over-availability quietly removes urgency • Why speaking up and upholding boundaries changes everything • How to make him feel the loss without revenge or games • The power of having a life outside of him • Why access — not your worth — is the real issue This isn’t about “making him act right.” It’s about not betraying yourself. It’s about understanding that sometimes the only way a man learns your value… is when he no longer has access to you. If you’re in the process of detaching, setting standards, or walking away from someone who underestimated you — this episode is for you.

    18 min

  4. FEB 12

    118. He Wasn’t Special…He Was Just Fine (And He Wanted You)

    He wasn’t even that special… he was just fine. And he wanted you. In this video, we’re talking about why we fall for emotionally unavailable men, why love bombing works on self-aware women, and the truth about validation, attention, and our inner teen. Sometimes it’s not a soul tie. Sometimes it’s not destiny. Sometimes it’s just the first time a man we actually find attractive chooses us — and we build it into something it never was. We’re unpacking: • Love bombing and why it feels so intense • The difference between chemistry and validation • Why emotionally unavailable men feel exciting • The “inner teen” no one talks about • How to stop confusing being chosen with being valued If you’ve ever chased a man who was “fine” but inconsistent… this one is for you. You’re not crazy. You’re not weak. You just finally felt chosen. Healing Sundays ONLY on my YouTube channel can be found here: https://youtube.com/playlist?list=PLwGugZ7M2WXmeERAHpePYJzNimNl_3ZLH&si=0D3RBNDvIyA1rBbs ✨ Let’s connect: 💜1:1 coaching & BONUS podcast episodes https://www.patreon.com/Ivebeenthatgirl 💜books, coaching and more: https://linktr.ee/ivebeenthatgirl.net Authors page: https://www.amazon.com/author/kindalld 💜MY SOCIALS: YouTube: https://youtube.com/@ivebeenthatgirl?si=ztPs0PVePJP-q6Vr I’ve Been That Girl, too Instagram: (151K followers) https://www.instagram.com/ivebeenthatgirltoo/ TikTok: (42.7K Followers) https://www.tiktok.com/@ivebeenthatgirl?_t=8s8vdJSMVZv&_r=1 Threads: (35K followers) https://www.threads.net/@ivebeenthatgirltoo?igshid=NTc4MTIwNjQ2YQ== Business Inquiries: https://linktr.ee/ivebeenthatgirl.net (Click the envelope icon at the top of the site)

    22 min

  5. FEB 5

    117. Make Him Feel Stupid for Trying You (The Reverse Uno Method)

    You gotta make him feel stupid for trying you—and the way you do that isn’t revenge, yelling, or explaining. It’s walking away for good. In this video, we talk about why continuing to engage with a man who already showed you who he is only feeds his ego—and leaves you feeling drained, embarrassed, and stuck. If you’ve ever found yourself missing him, wanting to text him, or struggling not to fold even though you know it’s over, this conversation is for you. I break down: • Why men expect you to come back • How continuing to engage gives him power over you • The psychology behind silence and emotional discipline • Why walking away hurts his ego more than chasing ever will • How to stop reaching out, even when it hurts • What actually happens when you leave him alone and level up This isn’t about playing games. It’s about self-respect. It’s about discipline over desire. And it’s about choosing yourself—even when it’s uncomfortable. If you’re ready to stop stroking his ego, stop betraying yourself, and finally move on with your life, this video will help you shift your mindset and take your power back. 💬 Let me know in the comments—what was the hardest part about leaving him alone? 💜1:1 coaching & BONUS podcast episodes https://www.patreon.com/Ivebeenthatgirl 💜books, coaching and more: https://linktr.ee/ivebeenthatgirl.net Authors page: https://www.amazon.com/author/kindalld 💜MY SOCIALS: YouTube: https://youtube.com/@ivebeenthatgirl?si=ztPs0PVePJP-q6Vr I’ve Been That Girl, too Instagram: (151K followers) https://www.instagram.com/ivebeenthatgirltoo/ TikTok: (42.7K Followers) https://www.tiktok.com/@ivebeenthatgirl?_t=8s8vdJSMVZv&_r=1 Threads: (35K followers) https://www.threads.net/@ivebeenthatgirltoo?igshid=NTc4MTIwNjQ2YQ== Business Inquiries: https://linktr.ee/ivebeenthatgirl.net (Click the envelope icon at the top of the site)

    18 min

  6. JAN 29

    116. You’re Not Clingy (He Needs a Healthy Obsession With You or You Will Feel Clingy)

    If a man doesn’t have a healthy obsession with you, the relationship will slowly make you anxious, insecure, and self-doubting. Women are constantly told they’re “clingy,” “too emotional,” or “asking for too much”—when in reality, they’re responding to emotional inconsistency and lack of presence. In this video, I break down: • What “healthy obsession” actually means (and what it doesn’t) • Why women feel anxious in emotionally unavailable relationships • Why some men push back hard against emotional closeness • The difference between control and emotional investment • Why the right man makes you feel settled—not confused This isn’t about toxicity. It’s about emotional responsibility. If you’ve ever felt like you had to shrink, stay quiet, or lower your expectations to keep a man—this conversation is for you. ✨ Share this with a woman who’s been told she’s “too much.” ✨ Subscribe for honest conversations about love, attachment, and emotional safety. ✨ Let’s connect: 💜1:1 coaching & BONUS podcast episodes https://www.patreon.com/Ivebeenthatgirl 💜books, coaching and more: https://linktr.ee/ivebeenthatgirl.net Authors page: https://www.amazon.com/author/kindalld 💜MY SOCIALS: YouTube: https://youtube.com/@ivebeenthatgirl?si=ztPs0PVePJP-q6Vr I’ve Been That Girl, too Instagram: (151K followers) https://www.instagram.com/ivebeenthatgirltoo/ TikTok: (42.7K Followers) https://www.tiktok.com/@ivebeenthatgirl?_t=8s8vdJSMVZv&_r=1 Threads: (35K followers) https://www.threads.net/@ivebeenthatgirltoo?igshid=NTc4MTIwNjQ2YQ== Business Inquiries: https://linktr.ee/ivebeenthatgirl.net (Click the envelope icon at the top of the site)

    19 min

  7. JAN 22

    115. Why Some Men Will Never Get Married—No Matter How Good The Woman Is

    Why do some men say they want marriage—but never seem able to sustain it? In this video, I talk about why liking your partner matters more than people admit, and why some men will never be marriage material—not because they don’t want love, but because they don’t truly appreciate women as people. Inspired by a conversation about long-term marriage, this discussion breaks down unrealistic expectations placed on women, the idea that a woman should “be his peace,” and why conflict, inconvenience, and tension are not signs of a failing relationship—but part of real intimacy. As a married woman, I share what I’ve learned about staying power, emotional maturity, and why love alone isn’t enough to sustain a marriage. If you’ve ever questioned why a man avoids commitment, resents boundaries, or shuts down when relationships require growth—this conversation is for you. This video is for women who want clarity, not confusion—and for anyone trying to understand what actually makes a relationship last. Read the thread: The thread: https://www.threads.com/@ivebeenthatgirltoo/post/DTv0dx7EcTL?xmt=AQF0dirXWeKzynFER01acwx_hmXcU1I5Yx9ZMuXJHktBt0oyJ2LZA7pO4mjqoVblsUuamBQ&slof=1 ✨ Let’s connect: 💜1:1 coaching & BONUS podcast episodes https://www.patreon.com/Ivebeenthatgirl 💜books, coaching and more: https://linktr.ee/ivebeenthatgirl.net Authors page: https://www.amazon.com/author/kindalld 💜MY SOCIALS: YouTube: https://youtube.com/@ivebeenthatgirl?si=ztPs0PVePJP-q6Vr I’ve Been That Girl, too Instagram: (151K followers) https://www.instagram.com/ivebeenthatgirltoo/ TikTok: (42.7K Followers) https://www.tiktok.com/@ivebeenthatgirl?_t=8s8vdJSMVZv&_r=1 Threads: (35K followers) https://www.threads.net/@ivebeenthatgirltoo?igshid=NTc4MTIwNjQ2YQ== Business Inquiries: https://linktr.ee/ivebeenthatgirl.net (Click the envelope icon at the top of the site)

    25 min

  8. JAN 15

    114. A Man Treating You Right Should Be the Only Thing That Impresses You About Him

    There comes a point in a woman’s dating life where nothing about a man matters if he doesn’t treat her right. Not his looks. Not his money. Not his charm. Not his potential. In this episode, we talk about why so many women are conditioned to be impressed by the wrong things—and what shifts when you finally heal enough to make treatment the standard. This conversation is for women who are tired of confusing inconsistency with chemistry, intensity with intimacy, and attention with love. We break down how trauma and attachment shape attraction, why emotionally unavailable men stop feeling exciting, and how peace becomes the new flex. If you’ve ever wondered why you used to tolerate less—or why dating feels different now—you’re not alone. Healing doesn’t make you harder to impress. It makes you clearer. 🎙 In this episode, we cover: • Why women are taught to be impressed by potential instead of behavior • How trauma rewires attraction and keeps women chasing unavailable men • What changes when self-worth becomes non-negotiable • Why some men feel threatened when you raise your standards • How to shift from chasing emotional highs to choosing emotional safety ✨ When you get to the point where being treated right is the only thing that impresses you—you stop settling, explaining, and shrinking. If this resonates, like, subscribe, and share with a woman who’s outgrowing what no longer serves her. ✨ Let’s connect: 💜1:1 coaching & BONUS podcast episodes https://www.patreon.com/Ivebeenthatgirl 💜books, coaching and more: https://linktr.ee/ivebeenthatgirl.net Authors page: https://www.amazon.com/author/kindalld 💜MY SOCIALS: YouTube: https://youtube.com/@ivebeenthatgirl?si=ztPs0PVePJP-q6Vr I’ve Been That Girl, too Instagram: (151K followers) https://www.instagram.com/ivebeenthatgirltoo/ TikTok: (42.7K Followers) https://www.tiktok.com/@ivebeenthatgirl?_t=8s8vdJSMVZv&_r=1 Threads: (35K followers) https://www.threads.net/@ivebeenthatgirltoo?igshid=NTc4MTIwNjQ2YQ== Business Inquiries: https://linktr.ee/ivebeenthatgirl.net (Click the envelope icon at the top of the site)

    30 min
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5
out of 5
91 Ratings

About

Welcome to The Hey, Girlfriend Podcast— hosted by mindset + intuitive coach, author, and “SOFT Love” enthusiast Kindall D. This is your safe space to heal from toxic relationship patterns and find healthy love, starting within. No shame, no pressure—just real talk, inner work, and heart-centered support. I believe in “soft love,” not “tough love”—because you’ve already been through enough. This is about helping you reconnect with your power in a way that feels nurturing, not punishing. You’re safe here, seen here, and you’re not alone.💜 Books + coaching: linktr.ee/ivebeenthatgirl.net

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