TRUST ME I KNOW WHAT I'm DOING

Abhay Dandekar

Serving as both a reflective mirror and an open window into the global Indian diaspora and South Asian communities. The conversations led by Abhay Dandekar are informal and informative, adding insights and perspective to our evolving expressions of culture, confidence, and trust. New episodes weekly, on Tuesdays (and some Thursdays). Listen or watch anywhere you get your podcasts, and please rate and review if your enjoying it.

  1. Pia Dandiya on How to Cut Through Political Dysfunction

    6d ago

    Pia Dandiya on How to Cut Through Political Dysfunction

    What happens when a former high school principal and White House fellow steps into the political arena to challenge the status quo? In this episode of TRUST ME I KNOW WHAT I'M DOING, I sit down with educator, leader, and congressional candidate for Florida's 22nd district, Pia Dandiya. From founding a high school in Harlem with an 86% poverty rate and sending 100% of its students to college, to running a tight political operation in a competitive toss-up seat, Pia brings a refreshing, execution-focused perspective to modern governance. Pia breaks down her core framework for societal growth—detailing why we must legislate for stability first before we can unlock true opportunity for the next generation. She opens up about the realities of modern political fundraising, the necessity of building a high-functioning policy shop on day one, and how her background as a South Asian woman raised in Florida shapes her deep appreciation for American democracy. We also dive into the future of education in the age of AI, the power of real-time community listening, and the personal unlearning it takes to shift from a pure focus on execution to leading with authenticity and a strong heart. Pia shares insights on: • Stability First, Opportunity Second: Why tackling immediate cost-of-living and housing supply challenges is the essential first step before implementing long-term workforce development programs. • The 80% Rule of Bipartisanship: How focusing on the vast common ground shared across political party lines can cut through performative politics to deliver true progress. • AI and Personalized Education: Why AI will never replace classroom teachers, but how it can empower them to become individualized facilitators of critical thinking. • Competence vs. Authenticity: The powerful leadership lesson of shifting from standard execution metrics to embracing vulnerability and human connection. • The Spark of Public Service: A moving look back at a life-changing summer teaching in India that defined her calling to fight for human dignity. If you enjoyed this deep dive, please hit that subscribe button, leave a comment, and share this video with your friends and family! -------------------------- Chapters: 00:00 Introduction & Vision for the Future03:19 Navigating Florida's New 22nd District04:42 Problem Solving Lessons From a Harlem Principal07:44 Rebuilding Voter Trust & Overcoming Frustration11:19 Stability First: Tackling Housing & Cost of Living13:44 Job Skills & Workforce Training in the AI Era17:33 Bipartisan Leadership & The 80% Rule19:38 Sponsor Break: Travelopod20:13 Competence vs. Authenticity in Leadership22:05 What American Patriotism Means in 202624:29 A South Asian Perspective on US Democracy25:53 Finding My Purpose: A Summer Journey to India28:57 Balancing Short-Term Needs With Long-Term Policy32:20 The Reality of Political Fundraising & Authenticity34:55 Turning Individual Power Into Civic Action37:43 Episode Wrap-up & How to Get Involved Get to know Pia Dandiyahttps://piaforcongress.com/ #PiaDandiya #BipartisanLeadership #EducationReform #FloridaPolitics #TrustMeIKnowWhatImDoing -------------------------- Trust Me I Know What I'm Doing | Dr. Abhay DandekarA mirror and window for global Indians and South Asians through conversation.Every week, we share chats with artists, leaders, musicians, chefs, experts, change makers, and innovators from the home and diaspora - sharing their journeys and motivations. Support our sponsors: Start your journey with personalized travel support at https://vacation.travelopod.com/ For enquiries 📧 Email : info@abhaydandekar.comAbout TRUST ME I KNOW WHAT I'm DOING:My name is Abhay Dandekar and I share conversations with talented and interesting individuals linked to the global Indian and South Asian community. It’s informal and informative, adding insights and perspective to our evolving cultural expressions, where each person can proudly say “TRUST ME I KNOW WHAT I’m DOING.” New episodes weekly! Find us on Instagram/ LinkedIn:https://www.instagram.com/drabhaydandekar/https://www.linkedin.com/in/abhaydandekar/https://abhaydandekar.transistor.fm/ Listen to the podcast on your favorite podcast platform:🎙️ Spotify : https://open.spotify.com/show/4ZReYDw6ta5zGuN4iLZ8Pt🎙️ Apple Podcast : https://podcasts.apple.com/us/podcast/trust-me-i-know-what-im-doing/id1635803563?uo=4🎙️ Amazon Music : https://music.amazon.com/podcasts/acec47fd-da0e-4419-aab9-306503ea49c5

    39 min
  2. Deepali Vyas on Why the Traditional Resume is Dead and Standing Out in the AI Era

    Jun 16

    Deepali Vyas on Why the Traditional Resume is Dead and Standing Out in the AI Era

    What happens to career strategy, leadership, and professional growth when the traditional rules of the corporate game are rewritten in real time?  In this episode of TRUST ME I KNOW WHAT I'M DOING, I sit down with executive search expert, leadership advisor, and host of the Corporate Confessions podcast, Deepali Vyas. Known widely as the "Elite Recruiter," Deepali has spent 25 years advising Fortune 500 companies, hedge funds, and high-growth AI organizations on executive hiring and leadership strategy.  Deepali pulls back the curtain on the "unwritten rules" of hierarchical organizations and explains why the traditional chronological resume is completely dead in today's attention-deficit economy. She introduces a modern framework for career positioning, detailing how professionals can build "The Signal"—a powerful one-page personal narrative—and why tying your outcomes directly to the dollar is essential for survival.  We also dive deep into the rising era of the "Company of One," the crucial differences between mentorship and true sponsorship, and how human skills like storytelling and judgment become your ultimate agency in the age of Agentic AI.   Deepali shares insights on:• The Death of the Traditional Resume: Why a chronological autobiography fails to get noticed, and how to capture an employer's attention in six seconds using "The Signal".  • The "So What" Filter: A simple, high-impact framework to flip your resume bullet points from passive tasks into quantifiable business value.  • Advisor vs. Mentor vs. Sponsor: Delineating these three fluid yet distinct roles, and why assuming your manager is your mentor by default is a common career trap.  • The "Company of One" Era: How new graduates and professionals can use portfolio careers and skill-stacking to build independent influence and security.  • Overcoming the Intelligence Paradox: Why highly accomplished individuals frequently fall into analysis paralysis, and how executive judgment thrives under ambiguity.   Whether you’re a recent graduate navigating an unstable market, an executive looking to pivot, or someone trying to protect your human agency in an automated world, Deepali’s masterclass in career literacy provides an invaluable blueprint.   If you enjoyed this deep dive, please hit that subscribe button, leave a comment, and share this video with someone looking to scale their own vision!    -------------------------- Chapters- 00:00 Introduction01:32 Deciphering Success in a Disrupted World04:05 The Unwritten Rules of Corporate Culture07:35 Post-Pandemic Workforce and Changing Rules09:23 Why the Traditional Resume Is Dead12:11 Tying Your Value to the Dollar: Modern Resume Metrics14:14 Falling into Recruiting: Cowardly Resignations & Indian Parents15:49 Navigating Wall Street & Standing Out at Goldman Sachs17:30 Sponsor Break: Travelopod19:18 Advisor vs. Mentor vs. Sponsor: Delineating the Roles23:47 Learning from Mentorship Mistakes and taking action28:49 Sponsor Break: Timberdog29:19 Overcoming the "Intelligence Paradox" & The "So What" Filter32:53 Identity, Seasons of Career, and Merit36:55 Portfolio Careers & The Era of the "Company of One"40:50 Cultivating Trust & Why AI Will Never Replace Human Connection42:44 Wrap-up & Shoutouts 🌐 Guest Website: Check out Deepali's work at https://deepalivyas.com/    -------------------------- Shoutouts from this episode:🎓 To all the new graduates out there entering the big world—don't forget to touch some grass once in a while! 🎂 Happy 20th birthday to Chaitanya and happy 55th birthday to Shashank! 👨‍👦 A huge shoutout to all the incredible dads out there! 🧠 Shoutout to my niece, Meera Krishnan, for bringing so much wit and knowledge straight from the dome!    About TRUST ME I KNOW WHAT I'M DOING:Hosted by Dr. Abhay Dandekar, this show serves as a mirror and window for global Indians and South Asians through conversation. Every week, we share informal and informative chats with talented artists, leaders, musicians, chefs, experts, change-makers, and innovators from the home and diaspora—sharing their journeys, motivations, and evolving cultural expressions. Support Our Sponsors:Start your personalized travel journey to destinations like Africa, India, Japan, Antarctica, or the Northern Lights regions with Travelopod at https://vacation.travelopod.com/.   Connect with Us:📧 Email: info@abhaydandekar.com📸 Instagram: https://www.instagram.com/drabhaydandekar/💼 LinkedIn: https://www.linkedin.com/in/abhaydandekar/🎙️ Podcast Platforms: https://abhaydandekar.transistor.fm/🌐 Guest Website: Check out Deepali's work at https://deepalivyas.com/    #DeepaliVyas #CareerStrategy #ResumeTips #CompanyOfOne #TrustMeIKnowWhatImDoing

    44 min
  3. Sheel Tyle on Why He Bought an NBA Team

    Jun 9

    Sheel Tyle on Why He Bought an NBA Team

    What happens when a venture capitalist steps out into the front office of a major sports franchise?    In this episode of TRUST ME I KNOW WHAT I'M DOING, I sit down with entrepreneur, VC, and the new co-owner and alternate governor of the Portland Trail Blazers, Sheel Tyle. We break down the massive shifts happening at the intersection of global technology, venture capital, and professional sports.  Sheel pulls back the curtain on why an NBA franchise is less like a legacy asset and more like a fast-scaling tech startup. He opens up about the reality of being a local team owner, the "external rate of return" that matters more than profit maximizing, and how a new generation of tech-forward owners are preparing for an AI revolution in basketball.  We also dive deep into what it means to be a first-generation Indian-American sports owner, challenging the traditional immigrant path toward stable careers to take massive risks that can shape a community.  Sheel shares insights on: • The Reality of Local Ownership: Navigating the public eye in Portland alongside his wife, Oregon’s Secretary of Health.  • The True ROI of Sports: Why building a civic anchor matters far more than just looking at profit margins.  • The Tech Revolution in the NBA: Lessons learned from fellow owners like Steve Ballmer and Mark Lore on how AI will reshape player analytics and fan experiences.  • Redefining Risk for First-Gen South Asians: Honoring our immigrant parents' hard work by having the courage to make bold, unconventional bets.  • The Mindset of a Champion: Why contentment does not mean stasis, and lessons on the grind from Damian Lillard's 6:30 AM gym sessions.  Whether you’re a sports fanatic, an aspiring entrepreneur, or someone navigating your own "quantum leaps" in life, Sheel’s framework for mission-driven leadership offers a compelling blueprint.  If you enjoyed this deep dive, please hit that subscribe button, leave a comment, and share this video with someone looking to scale their own vision!    Chapters: 00:00 Introduction03:28 Local Ownership in the Portland Community05:22 The True ROI: Purpose Over Profit Maximization07:41 Is the NBA a Startup? Global Expansion & Asia Markets12:53 The Tech-Forward Owner15:09 Solving Massive Challenges: Lessons from CelTel & NALA20:46 Sponsor Break: Travelopod22:24 Data vs. Emotion: Navigating the Noise of Fans and DMs25:19 Embracing Risk as a First-Gen Indian-American Leader32:54 Leadership, Parenting, and Damian Lillard's Work Ethic37:09 Why Contentment Does Not Mean Stasis #SheelTyle #PortlandTrailBlazers #VentureCapital#SouthAsianExcellence #TrustMeIKnowWhatImDoing #NBA Shoutouts from this episode: - to the Spurs, the Knicks, and their fans for holding the space until my Lakers are ready to play June basketball again! - to Vaibhav Sooryavanshi for stepping up in the T20. - to Nithya Raman for closing the gap as those votes are still being counted. Support the Show: If you enjoyed this episode, please subscribe and leave a review on Apple or Spotify or wherever you podcast! TRUST ME I KNOW WHAT I’M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.com

    40 min
  4. Megha Desai on Building a Dignity Infrastructure

    Jun 2 ·  Bonus

    Megha Desai on Building a Dignity Infrastructure

    How do we move the needle from simple charity to true, lasting systems change?  Megha Desai, President of the Desai Foundation, joins the podcast to share how they have impacted over 12 million lives by treating dignity as a measurable currency. If you want to catch more deep dives into the global desi and diaspora experience, hit the Subscribe button to join our community! In this episode of TRUST ME I KNOW WHAT I'M DOING, host Dr. Abhay Dandekar sits down with Megha to explore the powerful intersection of big data and human-centered storytelling. From scaling a modest family ethos of abundance into a globally recognized public non-profit, Megha reveals what it takes to operate an impact organization like an entrepreneurial startup. We also dive deep into the global movement for menstrual equity, shifting the narrative from control to care, and what it truly means to build a sustainable infrastructure of dignity across rural India. In this episode, we cover:• Generational Shepherding: Scaling a family ethos of abundance.• The Startup Mindset: Approaching global philanthropy like a venture pitch• The Currency of Dignity: Bridging corporate investors and rural villages• Data vs. Storytelling: Why the story is the arrow tip but data is what pierces through• Menstrual Equity: Confronting global stigmas to drive health, literacy, and GDP------------------------- Chapters:00:00 Introductions and Identities04:00 Generational Shepherding: Scaling a Family Ethos of Abundance05:55 Moving from a Family Foundation to an Entrepreneurial Startup Model09:45 The Currency of Dignity: Bridging Corporate Donors and Rural Villages13:03 Active Listening in Boardrooms and Villages 17:49 Staying Loyal to Beneficiaries 21:26 Sponsor Break: Travelopod23:55 Collaborative Ecosystems and Sharing Information for Greater Impact  25:58 Menstrual Equity: Confronting Global Stigmas 29:46 Unlearning Assumptions, Cultivating Growth, Sustaining Empowerment35:08 Creating True Systemic Change and Finding Personal Connection Connect with Megha Desai & The Desai Foundation:• Website: https://thedesaifoundation.org/• Personal: https://meghadesai.com/ Shout outs this week:• Spelling Bee Champ Shrey Parikh• Air conditioners everywhere• Primary voters across the US and especially in California #TheDesaiFoundation #MeghaDesai #MenstrualEquity #SystemicChange #WomenEmpowerment #TrustMeIKnowWhatImDoing #SouthAsianVoices #DiasporaStories #SocialImpact  -------------------------- Trust Me I Know What I'm Doing | Dr. Abhay DandekarA mirror and window for global Indians and South Asians through conversation.Every week, we share chats with artists, leaders, musicians, chefs, experts, change makers, and innovators from the home and diaspora - sharing their journeys and motivations. Support our sponsors: Start your journey with personalized travel support at https://vacation.travelopod.com/ For enquiries 📧 Email : info@abhaydandekar.comAbout TRUST ME I KNOW WHAT I'm DOING:My name is Abhay Dandekar and I share conversations with talented and interesting individuals linked to the global Indian and South Asian community. It’s informal and informative, adding insights and perspective to our evolving cultural expressions, where each person can proudly say “TRUST ME I KNOW WHAT I’m DOING.” New episodes weekly! Find us on Instagram/ LinkedIn:https://www.instagram.com/drabhaydandekar/https://www.linkedin.com/in/abhaydandekar/https://abhaydandekar.transistor.fm/ Listen to the podcast on your favorite podcast platform:🎙️ Spotify : https://open.spotify.com/show/4ZReYDw6ta5zGuN4iLZ8Pt🎙️ Apple Podcast : https://podcasts.apple.com/us/podcast/trust-me-i-know-what-im-doing/id1635803563?uo=4🎙️ Amazon Music : https://music.amazon.com/podcasts/acec47fd-da0e-4419-aab9-306503ea49c5

    40 min
  5. Nikita Banawalikar on Kathak Feeling Like Home

    May 26

    Nikita Banawalikar on Kathak Feeling Like Home

    In this episode, Abhay sits down with dance artist Nikita Banawalikar — a Kathak exponent, choreographer, and scholar who seamlessly bridges the gap between ancient tradition and modern storytelling. Nikita shares why she views Kathak not just as a dance, but as her true "home". She discusses the rigorous journey of becoming a scholar of the arts and offers a fascinating look behind the scenes of choreographing for major films like Rocky Aur Rani Kii Prem Kahaani. From finding inspiration in the mundance to the challenge of "unlearning" technical precision for the camera, this conversation explores how to maintain artistic purity while embracing evolution. In this episode, Nikita shares insights on: • How to find inspiration for art in everyday life, architecture, and nature.• The reality of film choreography and making actors shine on screen.• The impact of digitalization on classical arts and the debate between social media reach vs. live experience.• Why "embracing innocence" is the key to staying authentic as an artist. -------------------------Connect with Nikita :https://www.instagram.com/nikkitakathak/ #Kathak #NikitaBanawalikar #BollywoodChoreography #IndianClassicalDance #TrustMeIKnowWhatImDoing #DanceEducation #RockyAurRani #ArtisticJourney CHAPTERS: 00:00 – Introduction and Welcome03:13 – Living the Dream: When a Hobby Becomes a Profession05:07 – Finding Inspiration in Nature, People, and even Mumbai Traffic08:17 – The Integrated Life: Does an Artist Ever "Shut Off"?10:08 – The Process of Falling in Love with Kathak13:16 – Building Confidence16:11 – Learning and Growth with Kathak19:21 – Sponsor Break: Travelopod 20:26 – Digitalization: Teaching and Performing Post-COVID22:57 – Live Performance vs. Social Media: The Purist Debate26:46 – Film Choreography: Working on Rocky Aur Rani Kii Prem Kahaani29:53 – Unlearning for the Commercial Screen34:26 – The Future of Kathak: Evolution, Purity, and New Narratives40:09 – Discipline and Observation: How Dance Shapes the Person43:27 – Embracing Innocence and Sensitivity Shout out to my cousins Vaishali Potdar from Nupur Kathak Academy and Vedashri Mahajan in Australia and anyone else out there who is learning, teaching, and promoting this dance art! -------------------------- Trust Me I Know What I'm Doing | Dr. Abhay DandekarA mirror and window for global Indians and South Asians through conversation.Every week, we share chats with artists, leaders, musicians, chefs, experts, change makers, and innovators from the home and diaspora - sharing their journeys and motivations. Support our sponsors: Start your journey with personalized travel support at https://vacation.travelopod.com/ For enquiries 📧 Email : info@abhaydandekar.comAbout TRUST ME I KNOW WHAT I'm DOING:My name is Abhay Dandekar and I share conversations with talented and interesting individuals linked to the global Indian and South Asian community. It’s informal and informative, adding insights and perspective to our evolving cultural expressions, where each person can proudly say “TRUST ME I KNOW WHAT I’m DOING.” New episodes weekly! Find us on Instagram/ LinkedIn:https://www.instagram.com/drabhaydandekar/https://www.linkedin.com/in/abhaydandekar/https://abhaydandekar.transistor.fm/ Listen to the podcast on your favorite podcast platform:🎙️ Spotify : https://open.spotify.com/show/4ZReYDw6ta5zGuN4iLZ8Pt🎙️ Apple Podcast : https://podcasts.apple.com/us/podcast/trust-me-i-know-what-im-doing/id1635803563?uo=4🎙️ Amazon Music : https://music.amazon.com/podcasts/acec47fd-da0e-4419-aab9-306503ea49c5

    46 min
  6. Monica Singhal on Spirituality, Science, and Unlocking Inner Healing

    May 19

    Monica Singhal on Spirituality, Science, and Unlocking Inner Healing

    How does the intersection of science and spirituality unlock your inner healing? Monica Singhal joins the podcast to explain how to reconnect with yourself. In this episode of TRUST ME I KNOW WHAT I'M DOING, we are joined by Monica Singhal, the founder of Hari Om Smiles, to explore the powerful synergy between scientific understanding and spiritual wisdom. If you enjoy these deep dives into the global desi and diaspora experience, hit the Subscribe button to join our community. Monica shares her transformative philosophy that "magic" isn't something to be found outside of ourselves—it is a dormant energy within that we simply need to reconnect with. We discuss how to bridge the gap between our physical experiences and our spiritual identities to find true mental and physical vitality. In this episode, we cover: • The core philosophy of Hari Om Smiles: Blending science with pure spirituality. • Why we are "spiritual beings having a human experience." • How to cultivate trust in yourself to go from "existing" to "truly living." • Practical insights on ensuring the next generation is not "handicapped" by mental or physical blocks. • The "science" of reconnecting with the innate power already inside you. -------------------------- Chapters 00:00  Introduction 05:09  Daily beginnings and  The Journey to Inner Peace09:29  Bridging Science and Spirituality13:53  Transformative Stories of Healing18:10  The Role of Gratitude in Healing22:40  Sponsor Break - Travelopod23:14  Integrating Spirituality into Daily Life25:27  The Burden of Expectation28:11  Gratitude and the Flow of Life30:02  Transforming Fear into Gratitude32:30  The Journey of Unlearning35:03  Hinduism and Spirituality39:54  Engaging with Skepticism46:46  Trusting the Journey of Self-Discovery Connect with Monica:https://hariomsmiles.org/monica-singhal/ Shout outs this week:• Aaron Rai (for Golf History at the PGA)• Anil Kochhar (for Generosity to NC State grads)• Netherlands-India cross-connectivity• Tasveer (for their Cannes Film Festival panel) Support the Show: If you enjoyed this episode, please subscribe and leave a review on Apple or Spotify or wherever you podcast! TRUST ME I KNOW WHAT I’M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.com

    55 min
  7. Karsh Kale on DUST and making music for his 10-year-old self

    May 5

    Karsh Kale on DUST and making music for his 10-year-old self

    What happens when a musical pioneer finds himself and his artistic voice after a period of disillutionment? In this episode of TRUST ME I KNOW WHAT I’M DOING, I sit down with musician, composer, and producer Karsh Kale to discuss his latest album, DUST, and the 'silent war' of staying creative in a world driven by algorithms. Karsh opens up about feeling lost after the pandemic and shares what he had to 'unlearn' to find his way back to music—not through a studio, but through a canvas and a paintbrush We dive deep into:  • The Creative Reset: Why Karsh started painting for "no one" to rediscover his childish curiosity.  • The 10-Year-Old Rule: How he stopped chasing trends and decided to make a record specifically for his younger self.  • Lessons from a Legend: What he learned about "permission" and identity while performing alongside Zakir Hussain.  • The Anatomy of Dust: The symbolism of the end of an era and the rebirth that follows.  Whether you’re an artist feeling the weight of the "dopamine cycle" or just someone looking to find more joy in your work, Karsh’s journey back to his "honest truth" is a blueprint for us all.  If you enjoyed this deep dive, please subscribe and share it with someone who may need  a creative spark. --------------------------Chapters 00:00 Introduction 03:16 The Evolution of Artistic Expression05:55 Finding Personal Meaning in Music08:37 The Symbolism of 'Dust' and Rebirth11:19 Creating a Mirror for Listeners14:13 Letting Go 15:46 Sponsor Break: Travelopod17:28 The Importance of Authenticity in Art20:21 The Lost Art of the Full Album Experience24:23 Translating Moods into Live Performances27:20 Optimism in the Independent Music Industry29:49 Sponsor Break: Timberdog Ruffrest30:59 The Role of Mentorship and Legacy35:34 Knowing When a Song is Finished36:59 The Intersection of Art and Music38:14 Music as an Escape and a Place to Be Found Learn more about Karsh Kale:https://www.instagram.com/karshkale/ Big shout outs to Yashraj Akashi for connecting and building trust through Tedx and EDGE, and to 7-year-old Ishank Singh for becoming the youngest and fastest to ever swim the Palk straight between Sri Lanka and India. Support the Show: If you enjoyed this episode, please subscribe and leave a review on Spotify, Apple, or Amazon or wherever you podcast! TRUST ME I KNOW WHAT I’M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.com This episode is brought to you by RuffRest by Timberdog.  Learn more at https://timberdog.com/

    42 min
  8. Dr. Priya Jaisinghani on How to Build a Metabolic Health Roadmap

    Apr 28

    Dr. Priya Jaisinghani on How to Build a Metabolic Health Roadmap

    How does metabolic health govern your long-term vitality, energy, and quality of life? Dr. Priya Jaisinghani outlines why monitoring some basic lifestyle actions could prevent so many common chronic diseases. In this episode of TRUST ME I KNOW WHAT I'M DOING, we sit down with NYU endocrinologist and obesity medicine specialist Dr. Priya Jaisinghani to decode the complexities of metabolic health. Forget the quick fixes and diet culture — Dr. Jaisinghani walks us through a science-backed approach to understanding metabolic function as a comprehensive system. We move beyond the scale to explore how muscle mass, cardiovascular health, and hormonal balance dictate your long-term vitality. In this episode, we cover: • Why "metabolic health" is the true metric for longevity and quality of life.• Actionable steps to improve insulin sensitivity and sustain energy levels.• How to navigate health misinformation and advocate for yourself in the medical system. The critical link between your daily habits—like sleep and hydration—and your organ function.Subscribe for weekly conversations that serve as a mirror and window into the global Indian and South Asian experience. -------------------------- Chapters: 00:00 Introductions04:07 Defining Metabolic Health07:29 Personalizing the Approach13:03 Bridging Knowledge Gaps in Health16:43 Healthy Choices for Young Adults19:29 Redefining Fun and Social Activities20:40 Empowering Patients as Advocates22:39 Sponsor Break - Travelopod24:06 Tailoring Health Approaches for South Asians28:15 Dismantling Weight Bias and Stigma31:08 Building a Weight Neutral Approach35:01 Understanding GLP-1 Medications37:30 The Role of Nutrition in Metabolic Health39:09 The Importance of Sleep in Metabolic Health40:51 Building Trust in Patient Relationships Connect with Dr. Jaisinghanihttps://nyulangone.org/doctors/1942738547/priya-jaisinghani Big shout outs to Anagha on her 50th, and to my friend, pediatrician colleague, and adolescent medicine guru Dr. Lauren Hartman,  whose latest book Freeing Children and Young Adults from Shame, Scales, and Stigma is available now. Support the Show: If you enjoyed this episode, please subscribe and leave a review on Spotify, Apple, or Amazon or wherever you podcast! TRUST ME I KNOW WHAT I’M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.com

    44 min
5
out of 5
48 Ratings

About

Serving as both a reflective mirror and an open window into the global Indian diaspora and South Asian communities. The conversations led by Abhay Dandekar are informal and informative, adding insights and perspective to our evolving expressions of culture, confidence, and trust. New episodes weekly, on Tuesdays (and some Thursdays). Listen or watch anywhere you get your podcasts, and please rate and review if your enjoying it.

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