After the Affair

Luke Shillings
  • 4.8 (32)
  • Relationships
  • Weekly

The ‘After the affair’ podcast with Luke Shillings is here to help you process, decide, and move forward on purpose following infidelity. Let’s explore what’s required to rebuild trust not only in yourself, but also with others. Whether you stay or leave, I can help! and no matter what your story, there will be something here for you.

  1. 3d ago

    214. Sliding Doors: Two Paths After Betrayal

    Imagine two versions of yourself, both starting at exactly the same moment. The same affair. The same pain. The same uncertainty about what happens next. But two very different paths through recovery. What if the biggest difference between those two futures isn't whether you stay or leave, but how you respond to what happened? Inspired by the film Sliding Doors, this episode of After the Affair follows two versions of Alex, someone whose life changes overnight after discovering their partner's infidelity. Both experience the same devastation. Both search for answers, struggle with difficult emotions and question everything they thought they knew. But as the months pass, their approaches to recovery begin to diverge. One becomes increasingly focused on understanding the betrayal, searching for certainty and waiting for their partner to change before they can move forward. The other begins learning to experience difficult emotions without immediately trying to solve them, distinguish between facts and interpretations, take ownership of their responses and make choices that reflect their values. Neither has an easy journey. And neither knows whether their relationship will survive. Because the real measure of recovery isn't whether you stay together. It's the relationship you develop with yourself and the life you're creating. In this episode: Why two people can experience the same betrayal but follow very different paths through recovery How trying to solve emotional pain intellectually can sometimes keep us stuck The difference between understanding your emotions and allowing yourself to experience them Why our interpretations of somebody's behaviour aren't necessarily facts How to distinguish between unacceptable behaviour and judgements about someone's entire character The difference between taking responsibility for your recovery and taking responsibility for somebody else's betrayal Why understanding what needs to change isn't the same as actually changing it How small, repeated choices can gradually shape the direction of your life One of the most important ideas in this episode is that these aren't two different types of people. They're two different patterns of responding. And most of us will recognise ourselves in both. You might spend one day overthinking, blaming or searching for answers, and the next making decisions that move you towards the life you want. Recovery isn't a single choice that determines your future. It's influenced by the many smaller choices you make along the way. And unlike the film, there's no moment when the doors close permanently. You can begin responding differently at any point. Ready to Take a Different Path? Perhaps you've spent months reading books, listening to podcasts and trying to understand what happened. You've learned an enormous amount about betrayal. But despite everything you know, you still find yourself repeating the same patterns. That's where coaching can help. Working with Luke isn't about being told whether you should stay or leave. It's about recognising the thoughts and behaviours that are keeping you stuck, rebuilding trust in yourself and learning to put what you already understand into practice. Because knowing how you want to live and actually living that way are two different things. If you're ready to start making meaningful changes in your recovery, you can find out more about working with Luke through the links below. Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

  2. Oct 21

    213. Am I Defined By Betrayal?

    You were betrayed. That's something that happened to you. But has it become who you are? After discovering an affair, it's natural to want answers. You read the books, listen to podcasts, join support groups and spend countless hours trying to understand what happened and how to recover. And much of that work can be incredibly valuable. But what happens when healing stops being something you're doing and starts becoming part of your identity? When your days revolve around understanding your triggers, assessing your progress and trying to work out whether you've healed enough, it's worth asking whether the recovery process is still helping you move forward. Or whether it's become something familiar that you're reluctant to move beyond. In this episode of After the Affair, Luke explores how the identity of being betrayed can sometimes become a source of protection, and how the very activities intended to help us recover might inadvertently keep betrayal at the centre of our lives. In this episode: Why betrayal can become a significant part of how we understand ourselves How the activity of healing can sometimes protect the identity of being betrayed Why recovery can provide a sense of purpose, familiarity and control How remaining focused on healing might protect us from uncertainty, responsibility and vulnerability Why moving beyond recovery can feel uncomfortable, even when life is improving The importance of recovery communities and how our relationship with them can evolve How to recognise when healing is helping you build your future, rather than keeping you focused on your past This isn't about suggesting that you should have recovered by now, or that continuing to experience pain means you're doing something wrong. There is no universal deadline for healing. And seeking support isn't a sign that you're stuck. But perhaps there's a question worth considering: Am I doing this because it's helping me build the life I want, or because it helps me avoid the discomfort of moving towards that life? Because understanding your past and creating your future are two different things. You can acknowledge what happened, recognise the impact it's had on your life, and still begin to explore who you want to become. Healing isn't the life you're trying to create. Healing is supposed to help you live that life. So perhaps the question isn't whether you've finished healing. Perhaps it's what you'd like your life to be about beyond the betrayal. If you're ready to explore what moving forward could look like for you, and would like some support along the way, you can find out more about working with Luke through the links below. And if this episode resonates with you, consider sharing it with somebody who might benefit from hearing it too. Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

  3. Oct 14

    212. Was Staying The Right Decision?

    You decided to stay after the affair. At first, things seemed to be improving. You were communicating better, rebuilding trust, and perhaps even beginning to feel hopeful about the future. You started to believe you'd made the right decision. But then things became difficult again. And suddenly you're asking yourself: Was staying a mistake? After betrayal, it's easy to judge our decisions based on how things are going right now. A good month can reassure us that we made the right choice. A difficult week can leave us questioning everything. But what if the outcome of a decision isn't quite as straightforward as right or wrong? In this episode of After the Affair, Luke explores four ways we make decisions, why our values can provide a more reliable foundation than fear or other people's opinions, and why the point at which we assess a decision can completely change our perspective. Drawing on an old Chinese parable about a farmer, his horses and the unpredictable nature of fortune, Luke challenges the idea that we can always determine whether a decision was right simply by looking at what happened afterwards. In this episode: The four ways we make decisions: emotion, other people's opinions, chance and values Why making a decision based on your values doesn't guarantee the outcome you want How the same decision can feel right one month and wrong the next Why the timing of your assessment changes how you interpret the outcome The difference between making a good decision and getting a good result Why changing direction doesn't necessarily mean your original decision was a mistake You can make a thoughtful, responsible decision and still experience an outcome you didn't want. Equally, you can make a poor decision and get lucky. The question isn't always whether you made the right decision. Sometimes a more useful question is: What does what I know now tell me about what I should do next? Because you can't expect your past self to have known everything your present self knows. And you don't have to declare your original decision a mistake in order to make a different one today. If you're struggling to decide whether to stay, leave or continue rebuilding your relationship after infidelity, you can find out more about working with Luke through the links in the show notes. And if this episode resonates, consider sharing it with somebody who's questioning a difficult decision of their own. Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

  4. Oct 7

    211. Why Does a Good Day Feel So Dangerous?

    You have a good day together. You laugh. You feel close. Maybe for a few hours, you barely think about the affair at all. And then comes the thought: Am I letting them off too easily? After betrayal, even feeling better can become complicated. A good weekend can suddenly feel like evidence that you've forgiven them. Enjoying sex can make you question whether you're taking what happened seriously enough. Laughing together can leave you wondering whether you're becoming too comfortable, too quickly. But does a good day really have to mean any of those things? In this episode, Luke explores why moments of happiness and connection can sometimes feel surprisingly unsafe after betrayal - and why we can end up turning every good or bad experience into evidence about whether we should stay or leave. In this episode: Why feeling bad can sometimes feel safer than feeling good The fear that enjoying your partner means you're forgiving them Why every good or bad day doesn't need to become a verdict on your relationship How staying guarded can become an attempt to avoid being fooled again Why feeling better doesn't invalidate what happened The difference between connection, forgiveness, trust and choosing to stay The significance of what happened isn't measured by how long you remain miserable afterwards. You don't have to keep hurting to prove that you were hurt. So the next time you notice yourself enjoying being with your partner, instead of asking: “Should I really be enjoying this?” Try asking: “What am I frightened this enjoyment means?” You don't have to make a good moment mean anything more than it means. Sometimes a good day is just a good day. And you're allowed to have one. Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

  5. Sep 30

    210. I'm Not Ready To Choose

    “I’m not ready.” It sounds reasonable. And sometimes it is. But when you're facing a difficult decision after betrayal, waiting can easily feel like the safe option. You don't have to commit. You don't have to risk making the wrong choice. You can gather more information, ask more questions and keep trying to work out what will happen next. The problem is that waiting is still a choice. In this episode, Luke explores the cost of inaction and why the search for certainty can leave you stuck for far longer than you realise. Because while you're deciding what to do with the next six months, you're living them. This isn't about rushing into a decision or forcing yourself to stay or leave. Sometimes waiting is exactly the right thing to do. The important question is whether you're deliberately choosing to wait for a reason, or whether fear is choosing for you. In this episode: Why inaction is still an action The hidden cost of waiting to make a decision How “I’m not ready” can sometimes mean “I’m scared of choosing” Why trying to predict every possible outcome keeps you stuck The difference between useful information-gathering and avoidance Why absolute certainty is an impossible standard for important decisions How a bad outcome doesn't necessarily mean you made a bad decision The difference between confidence in an outcome and confidence in yourself If there's something you've been putting off, try asking yourself a different question: What is waiting costing me? You may decide that waiting is still the wisest choice. But put it on the scales. Because doing nothing doesn't get to sit outside the decision pretending to be free. It has a cost. It has consequences. And it is still a choice. Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity2

  6. Sep 23

    209. The Halo Effect After Betrayal

    After discovering an affair, have you found yourself looking back at your relationship and wondering whether everything meant something different? The late nights at work. The distance. The phone habits. That holiday. That argument from years ago. Things that once seemed completely ordinary can suddenly look suspicious. In this episode, Luke explores the halo effect, the tendency for one strong impression of someone to influence how we interpret everything else about them, and what can happen when betrayal turns that positive halo into something much more negative. Because betrayal doesn't just change what you know. It can change what everything you already knew appears to mean. You'll learn why reassessing the past after betrayal makes complete sense, how understandable suspicion can sometimes become an overcorrection, and how separating facts from stories can help you distinguish between what you actually know and what now feels possible. Luke also turns the idea inward, exploring what happens when: "I didn't know" becomes "I'm an idiot." Or: "I trusted them" becomes "I can't trust myself." The goal isn't to think more positively about your partner, excuse their behaviour or put them back on a pedestal. It's to see them, your relationship and yourself, more accurately. In this episode: What the halo effect is and how it shapes our judgement How betrayal can turn a positive halo into the negative horn effect Why old memories can suddenly appear completely different The difference between "I know this" and "I can now imagine this" How to separate facts from the stories built around them Why betrayal can change the way you see yourself How being faithful doesn't require you to see yourself as the perfect partner Why complexity can bring you closer to clarity A question to take away: Choose one belief you now have about your partner, your relationship or yourself. What is the fact? And then: What is the story you've built around that fact? You don't need to replace it with a more positive story. Just start by noticing the difference. Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

  7. Sep 16

    208. Why Does Betrayal Physically Hurt So Much?

    Betrayal is emotional. So why can it make you feel physically awful? The tight chest. The sick feeling in your stomach. The exhaustion. The tension. The racing heart. Being completely shattered but somehow unable to sleep. None of this feels particularly "emotional" when you're the one experiencing it. In this episode, Luke explores the relationship between emotional and physical pain, and why the distinction between the two isn't always as neat as we imagine. More importantly, he looks at the feedback loop that can develop after betrayal: emotional distress affects your physical state, while exhaustion, poor sleep and physical tension can make your emotional experience even harder to manage. You'll discover why your physical state matters when you're trying to make sense of what happened, why feelings can be treated as notifications rather than instructions, and why looking after your body isn't avoiding the emotional work. Sometimes, it's what makes the emotional work possible. In this episode: Why betrayal can create very real physical sensations The relationship between emotional pain and physical pain How poor sleep, exhaustion and stress can amplify emotional distress Why your physical state can influence the way you think about your relationship The difference between treating an emotion as information and treating it as an instruction Why self-care isn't a substitute for recovery - but can create better conditions for it A question to take away: What condition is your body in while you're asking yourself to heal? Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

  8. Sep 9

    207. Am I Paranoid - Or Trusting My Gut? The Algorithm After Betrayal

    "What if I'm ignoring the signs again?" After betrayal, that question can be incredibly difficult to shake. You trusted before. You believed what you were being told. And somewhere along the way, you discovered that your version of reality wasn't quite what you thought it was. So now you pay attention. You check their phone. Their location. The affair partner's social media. You analyse changes in tone, unexplained delays and tiny inconsistencies. And the more you look, the more you seem to find. So is your gut trying to tell you something? Or has your mind simply become extraordinarily good at finding evidence of the thing it's already afraid of? In this episode, I explore what I call "the algorithm" - the way our repeated attention and behaviours can gradually train our minds to notice more of the same. Just like a social media algorithm learns what keeps you engaged and serves you more of it, your mind can begin curating its own version of reality based on what you've repeatedly taught it matters. And after betrayal, hypervigilance can feel remarkably similar to wisdom. In this episode, you'll learn: Why checking can become compulsive even when it rarely provides lasting reassurance. How betrayal can train your attention towards potential threats. Why genuine changes in your partner can sometimes become surprisingly difficult to see. How expectations can create a cycle of reassurance, disappointment and more checking. Why well-meaning friends can unintentionally reinforce the same narrative. The difference between recognising genuine red flags and automatically interpreting ambiguity as danger. How small, repeated changes in what you give your attention to can begin retraining your internal algorithm. This isn't about ignoring your intuition. It isn't about convincing yourself everything is fine. And it certainly isn't about overlooking genuine evidence that something is wrong. It's about recognising that being alert to danger and accurately assessing danger aren't necessarily the same thing. Your mind learnt to protect you for a very understandable reason. The question now is whether the protection it's offering is still helping you. A question to consider What are you repeatedly feeding your internal algorithm? The profiles you check. The conversations you replay. The evidence you search for. The people you speak to. Because the filter you're looking through isn't necessarily the truth. It's a filter. And filters can change. Resources & Links If you'd like support breaking these patterns, rebuilding trust in yourself and creating more clarity after betrayal, you can find out more about my one-to-one coaching and the After the Affair Collective at lifecoachluke.com. And if this episode helped you understand something you've been struggling to put into words, consider sharing it with someone else who might need to hear it. Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com

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About

The ‘After the affair’ podcast with Luke Shillings is here to help you process, decide, and move forward on purpose following infidelity. Let’s explore what’s required to rebuild trust not only in yourself, but also with others. Whether you stay or leave, I can help! and no matter what your story, there will be something here for you.

Information

  • Creator
    Luke Shillings
  • Years Active
    2022 - 2026
  • Episodes
    216
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    After the Affair

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