The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

Miranda Hodge - Women's Life Coach, Teacher, Parent Coach
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Reduce invisible mental load naturally, find emotional healing and gentle parenting tips, so you can create the healthy, connected family you want! 🙋‍♀️Hi, I'm Miranda - teacher, writer, mama, stress coach, & naturopathic student! Over the last 12 years we have worked to build a practical, psychologically safe, loving, faithful and thriving holistic household; even with emotional triggers, neuro & gut health challenges. If you're ready to beat that overwhelm, be healthier mentally & physically and be a present, simplified mum, you're in the right place! Find me at @mirandarhodge_coach on IG!

  1. 3D AGO

    #109: Creating a Healthy Home for Kids 6–12 (Part 2): Holistic Healthcare, Nutrition & Low-Tox Living for the Whole Family

    This episode, Part 2 of this mini-series, shares three super-important, super-helpful tips to help you with holistic health for your family - some healthy, some low-tox, and more! If you want to find out more about the healthy-but-yummy shakes my kids and I love, have a look here! As always, if you're feeling overwhelmed, let's book a consult via Zoom and get you the emotional and practical support and encouragement you need as a mum, and your kids need with their behaviour, in this busy life - email me at thecherishcommunity@gmail.com Also - check out the Etsy store, or tag me in your IG stories at @mirandarhodge_coach https://www.etsy.com/shop/MumMentalLoadReset

    22 min

  2. 5D AGO

    #108: Creating a Healthy Home for Kids 6–12: Emotional Nurture, Regulation & Family Wellbeing

    Creating a healthy home for our kids is a major focus for us as mums. In this episode we discuss 3 ways to create that emotional health for our kids and build our family's wellbeing. Find Miranda on IG @mirandarhodge_coach and tag me in a story - I'd love to see where in the world you're from! Email me (Miranda) at thecherishcommunity@gmail.com to organise or enquire about consults for that encouraging, practical, brainstorming support you need! Find the (small but growing) Etsy store here! https://www.etsy.com/shop/MumMentalLoadReset

    22 min

  3. FEB 16

    #107: Why Mums Struggle to Set Boundaries — And How to Start

    Find it hard to set boundaries? You are not alone! In this episode we dive deep into the big 'whys' around mums setting boundaries; and how to get started doing this very important part of parenting and mum-life-ing! For info around getting a Zoom consult with me, email me at thecherishcommunity@gmail.com Find me on IG at @mirandarhodge_coach and say hi! Look my Etsy shop up here for some useful things: https://www.etsy.com/shop/MumMentalLoadReset Access my ebook 'Orphan Alpha Daughter' here on Amazon for some smut-free fantasy reading for teens and up! https://www.amazon.com.au/Orphan-Alpha-Daughter-Unwanted-Werewolf-ebook/dp/B0C9WMNF9N

    19 min

  4. FEB 11

    #106: How to Empower your Child to Problem Solve and build Resilience

    Empower your child to problem solve and help them start their real, independent journey as you do so! Helping your child build life skills such as resilience is an essential piece of the positive parenting puzzle. Here are 3 ways to get started right now! Find Miranda on IG at @mirandarhodge_coach Check out the *currently being updated* Etsy store here! Email Miranda at thecherishcommunity@gmail.com today to book a session so you don't have to feel unsure anymore as a mama. Hugs! Miranda

    16 min

  5. FEB 8

    #105: Burnout in Mums and Kids: Why You’re Not Lazy (and What Your Nervous System Needs) part 1

    PS: If you're in mum burnout, you're not lazy. If your child is in burnout - they're not 'being lazy', but trying to reset or recuperate enough to try again. As someone who has dealt with burnout in self and (severe) burnout in a child simultaneously, in this episode I share a few simple (so simple!) tips on how to support you/your child's nervous system as you work through this situation. Let me know what you think at @mirandarhodge_coach or email me for a session at thecherishcommunity@gmail.com! M x

    19 min

  6. FEB 4

    #104: Burnout in Mums and Kids: (What to Do) Part 1

    Mum Burnout is a huge deal - but what about burnout in your child? As a now-experienced mum in this area I am sharing some info that really (really) would have helped me as I navigated my own, and my child's, serious burnout in the last couple of years. This is only Part 1 - so look out for Part 2! If you want to follow me on IG, it's @mirandarhodge@coach If you want to find out more or book a session, it's email me at thecherishcommunity@gmail.com to grab a 50 minute holistic coaching session - and we can troubleshoot the kids, you, your family dynamics and any big emotions so you feel calmer, and so do they. M xx

    16 min

  7. FEB 2

    #103: Meal Prep that Stuck: Simple Systems that Saved my Time and Mental Load

    Welcome back! It's Feb 2026 and it's school, sports, and more. In other words, it's meal prep time! I share 4-5 meals and hacks that I use regularly and that the kids love - and how I get them done super-quick! Don't forget to follow me on Instagram for the MCG meatballs recipe (yum!) at @mirandarhodge@coach - and come say hi! Also, watch IG for info regarding my upcoming BOOK LAUNCH for the #2 book in The Sable River Series, which I finally completed over the holidays and will be publishing soon AND YOU'RE INVITED! If you need a session with a coach who can help troubleshoot family, kids, health and emotions (not to mention your own holistic health), email Miranda at thecherishcommunity@gmail.com to grab one of the new session times ASAP! Big hugs! M

    14 min

  8. JAN 8

    #102: Talking to Kids About Porn and Periods: You need to do this ASAP!

    It's a short episode (there will be longer ones on these topics in the future) but we all REALLY need to be talking to our kids about these things - especially, in my opinion, from ages 7 and up. With the average age for kids to see porn sitting around age 9, it's not just 'in case' it's 'when'. And the other two things are just as important - so listen up! Find me on Insta @mirandarhodge_coach Email me thecherishcommunity@gmail.com for a consult, email thecherishcommunity@gmail.com I'm a holistic practitioner (experienced and qualified teacher with a Pos Psych grad cert, currently studying Naturopathy) around emotional health, stress, and behaviour for kids and adults, and very experienced in food=behaviour too. Check out my original Amazon fantasy romance novel (released a couple years ago) because #2 in The Sable River Series is written and being edited right now! https://www.amazon.com.au/Orphan-Alpha-Daughter-Unwanted-Werewolf-ebook/dp/B0C9WMNF9N

    9 min
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About

Reduce invisible mental load naturally, find emotional healing and gentle parenting tips, so you can create the healthy, connected family you want! 🙋‍♀️Hi, I'm Miranda - teacher, writer, mama, stress coach, & naturopathic student! Over the last 12 years we have worked to build a practical, psychologically safe, loving, faithful and thriving holistic household; even with emotional triggers, neuro & gut health challenges. If you're ready to beat that overwhelm, be healthier mentally & physically and be a present, simplified mum, you're in the right place! Find me at @mirandarhodge_coach on IG!

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