The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Miranda Hodge - Parenting Coach, Teacher, Holistic Health Advocate
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

The Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies. If you're struggling with mum burnout, invisible load, parenting overwhelm, child behaviour challenges or emotional exhaustion, you're in the right place! This podcast will help you thrive and build a happier, healthier, more connected family. 30 or 60 min 1:1 consults available!

  1. 8h ago

    #137: The Connected Family: Daily Holistic Motherhood Rituals That Build Trust, Communication & Belonging

    These simple Holistic Motherhood rituals help build connection between you and your children in simple, small, achievable ways - every single day. Follow Miranda on mirandarhodge_coach on Instagram, email thecherishcommunity@gmail.com Or - book a session here! ⁠https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats Find the first book in Miranda's fantasy series The Sable River Series right here on Booktopia! https://www.booktopia.com.au/orphan-alpha-daughter-miranda-r-hodge/book/9781764739702.html?srsltid=AfmBOoqtL4UAzHYrEeWUvfzTgsNfmPJtTrxMvWZt2GMEIaNGCM8mZg4s

  2. 2d ago

    #136: How to Let Go of Mum Guilt When You Miss Something Important (Without Spiraling)

    Letting go of Mum Guilt and how to deal with mum guilt is a major mental health conversation which Miranda has been involved in for years. How do you get over that mum guilt? Follow Miranda on mirandarhodge_coach on Instagram, email thecherishcommunity@gmail.com Or - book a session here! ⁠https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats Want to read the first book in the fantasy Sable River Series? Available here on Booktopia! https://www.booktopia.com.au/orphan-alpha-daughter-miranda-r-hodge/book/9781764739702.html?srsltid=AfmBOoqtL4UAzHYrEeWUvfzTgsNfmPJtTrxMvWZt2GMEIaNGCM8mZg4s

  3. Jul 22

    #136: Overwhelmed by the Mental Load? How to Get More Help Around the House Without Nagging

    While I'm (definitely) still working this one out, here are some tried-and-true methods to get help around the house, for mums who are burning out with the mental load.

  4. Jul 20

    #135: Mum Burnout: How to Support Other Mums Without Burning Yourself Out

    Mum burnout is difficult - but most of us want to support our friends as well in their hard times. But how to support other mums without burning out - that's extremely difficult. Follow Miranda on mirandarhodge_coach on Instagram, email thecherishcommunity@gmail.com Or - book a session here! https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats

  5. Jul 15

    #134: Calming your Anxious Child's Nervous System: Understanding Anxiety in Kids and How to Help (Part 2)

    Follow Miranda at @mirandarhodge_coach on Instagram, or book online at this link for a 30 min session. https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats I do speaking events locally and virtually too, as well as write for columns and publications. Email thecherishcommunity@gmail.com for more information.

  6. Jul 14

    #133: Why Your Child Feels Anxious: Understanding Anxiety in Kids and How to Help (Part 1)

    Let's talk about anxiety in children, the why and what we can do to help! Listen to Part 2 to find out more practical strategies to use with your child on a grass-roots level. Follow Miranda on Instagram @mirandarhodge_coach, email thecherishcommunity@gmail.com to connect (I write articles too), or follow the link to book a 30 min mini session here! https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats

  7. Jul 3

    #132: How to Strengthen Your Bond with Your Child: Simple Ways to Build Secure Attachment Before Age 10

    Hear how to strengthen your bond with your child with this episode! As always, helping you work towards a healthier, happier, more connected family. Join Miranda in a virtual 'Coffee Shop' session here - first 10 sessions booked get $10 cashback after the session is completed! Tell your friends! https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats Follow me on Instagram here at @mirandarhodge_coach and don't forget to tag me in a story! Please rate, review and share this podcast for me, loyal listener!

  8. Jun 28

    #131: School Lunchbox Ideas That Actually Fill Kids Up: Simple, Healthy & Kid-Approved

    Lunchbox ideas are life - especially if they actually fill up the kids! Reduce your mental load a little this week with these simple ideas for healthy, happy lunchboxes.

See All (137)

About

The Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies. If you're struggling with mum burnout, invisible load, parenting overwhelm, child behaviour challenges or emotional exhaustion, you're in the right place! This podcast will help you thrive and build a happier, healthier, more connected family. 30 or 60 min 1:1 consults available!

Information