The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Miranda Hodge - Women's Life Coach, Teacher, Parent Coach
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  • Mental Health
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The Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies. If you're struggling with mum guilt, mental load, parenting overwhelm, child behaviour challenges or emotional exhaustion, you'll find practical tools and evidence-based insights to help you thrive and build a more connected, healthier family.

  1. 3d ago

    #132: How to Strengthen Your Bond with Your Child: Simple Ways to Build Secure Attachment Before Age 10

    Hear how to strengthen your bond with your child with this episode! As always, helping you work towards a healthier, happier, more connected family. Join Miranda in a virtual 'Coffee Shop' session here - first 10 sessions booked get $10 cashback after the session is completed! Tell your friends! https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats Follow me on Instagram here at @mirandarhodge_coach and don't forget to tag me in a story! Please rate, review and share this podcast for me, loyal listener!

    17 min

  2. Jun 28

    #131: School Lunchbox Ideas That Actually Fill Kids Up: Simple, Healthy & Kid-Approved

    Lunchbox ideas are life - especially if they actually fill up the kids! Reduce your mental load a little this week with these simple ideas for healthy, happy lunchboxes.

    11 min

  3. Jun 24

    130: Psychological Safety for Kids: The Parenting Shift That Builds Confidence, Connection & Emotional Resilience

    It's all about psychological safety + independence here at the MMLR podcast! These simple tips are exactly what we need to be doing to ensure our kids have that backdrop of support from us, without overdoing it.

    17 min

  4. Jun 23

    #129: 3 Screen-Free Games That Build Essential Life Skills in Kids: Confidence, Resilience & Problem-Solving

    These 3 games will help your child build life skills in many areas - and build connection with you, too!

    18 min

  5. Jun 10

    #128: Parenting a Child with ADHD (Part Two): Practical Strategies for a Calmer, More Connected Home

    This second-part of this ADHD series is all about the sensory, practical strategies that make a difference daily in our lives, and those of many with ADHD or ASD. Follow Miranda on Instagram @mirandarhodge_coach, email thecherishcommunity@gmail.com, or book a Chat & Conquer: Mama Mentoring & Body Doubling session at https://tidycal.com/thecherishcommunity/chat-and-conquer-mama-mentoring-and-body-doubling and let's get stuff done!

    15 min

  6. Jun 7

    #127: Parenting a Child with ADHD (Part One): Practical Strategies for a Calmer, More Connected Home

    If you are parenting a child with ADHD, you know how many strategies are involved! This is Part 1 of a series that has been in the works for awhile, and is very close to my heart in bringing parents and children closer.

    20 min

  7. Jun 5

    #126: Simple Morning Routines for Mums: 3 Daily Habits for More Calm, Energy & Wellbeing

    We can all use some simple morning routines, right? These simple tiny fixes could really create space for you to be more calm and ready for the day.

    15 min

  8. Jun 1

    #125: Setting Boundaries Without Yelling: 3 Calm Phrases Every Mum Can Use

    *Don't miss your free 'How to Help with Child Behaviour' download here!* ⁠⁠⁠⁠https://mailchi.mp/130ea356a028/5experttipsonhowtohelpchildbehaviour⁠⁠⁠ Setting Boundaries without yelling can be really difficult - especially if that was the default your parents used when you were a child. This episode shares 3 calm phrases you might use with your child to help still set boundaries in a calmer way. *Miranda is an experienced coach and more, but not a counsellor or psychologist. This podcast is not giving individual information but general health advice. If you need some mental health help or feel like this could be the case, you can talk to your doctor, call Lifeline on 13 11 14 or Beyond Blue 1300 224 636 in Australia. For help with your child's behaviour, emotions and nutrition (and your own mental load!); let's chat! Email me, Miranda, at thecherishcommunity@gmail.com ...or message me at @mirandarhodge_coach on IG.

    20 min
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About

The Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies. If you're struggling with mum guilt, mental load, parenting overwhelm, child behaviour challenges or emotional exhaustion, you'll find practical tools and evidence-based insights to help you thrive and build a more connected, healthier family.

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