The Dr. Francavilla Show

Dr. Francavilla

Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla has learned that losing weight and keeping it off is complex and not a matter of will power, but biology, and seeks to help others finds healthy longterm solutions to their weight.

  1. 4D AGO

    Zepbound, Wegovy, Phentermine....Which Weight Loss Medication is Right for You?

    Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com Have you ever wondered which weight loss medication is actually right for you? With so many options out there—new GLP-1 medications like Wegovy and Zepbound, oral versions hitting the market, and older prescriptions—it can feel totally overwhelming. In this episode, we break it all down: how much weight you might realistically lose, how other health conditions factor in, cost considerations, who should avoid certain medications, and even how combination therapy can sometimes make sense. Over the years, I’ve covered these topics in different ways. One of my favorite episodes was with Dr. Angela Fitch, where we explored all the available medications at that time. Since then, new therapies like Zepbound and oral Wegovy have emerged, changing the landscape even more. This episode isn’t meant to replace a one-on-one conversation with an obesity expert—that’s still the gold standard—but it gives the information you need to start thinking about what might fit your goals, your body, and your lifestyle. By the end, you’ll have a clearer picture of how these medications work, who they help most, and how to approach the decision thoughtfully and safely. Obesity is a medical condition, and like any condition, it deserves expert care—so let’s dive into your options. Topics Covered: How Much Weight Can You Really Lose on GLP-1 Medications?The Other Medications That Still Play a Role in Weight LossWegovy vs. Zepbound: How Much Weight Loss Do You Actually Need?Why Weight Loss Is a Struggle—and How the Right Medication Makes the DifferenceResults Matter—But So Does the Price TagWho Should Avoid Certain Weight Loss MedicationsChoosing the Right Weight Loss Medication: Pills, Injections, and Personalized ApproachesDo You Really Need More Weight Loss? By the end of this episode, you’ll have a clear understanding of the different weight loss medications, how they work, who they help most, and what to consider when choosing the right approach for your goals and health. For a deeper dive into each medication, real-world results, and expert insights on tailoring a plan that’s safe, sustainable, and effective, the full episode is ready for you—it’s packed with everything you need to make an informed decision about your weight loss journey. Referenced Episodes: Can a test tell me if Wegovy or Zepbound will work for me? With Dr.Andres Acosta of PhenomixMedications for Weight Loss with guest, Dr. Angela Fitch,Phentermine and Qsymia - What You Need to Know About These Weight LossOral Wegovy: All You Need to Know About This New Medication, with Joseph ZucchiConnect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

    34 min
  2. FEB 9

    Tips for Binge Eating from “I Blew My Diet Now What” Author Connie Benett

    Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever found yourself mindlessly reaching for chips, popcorn, or sweets and wondered, “Why do I keep doing this even when I know better? You’re not alone—and that’s exactly what this week’s episode dives into. I’m joined by Connie Bennett, a self-described former sugar and carb addict who has transformed her struggles into a mission to help others. Connie is a transformational speaker, TEDx presenter, journalist, and bestselling author of Sugar Shock and I Blew My Diet. Now What? She’s also a certified health coach, DreamBuilder coach, life coach, and Bounce Back Boldly coach, and the creator of National Bounce Back Month. For more than seven years, Connie has researched why people eat the way they do—and which practical strategies actually work to regain control without relying on willpower alone. She’s seen it all, from emotional triggers like grief, breakups, or trauma, to the constant temptations of what she calls the “junk food jungle.” In this episode, we cover: National Bounce Back Month: Giving yourself a guilt-free reset.Why We Really Overeat: Understanding emotional and environmental triggers.Sugar, Processed Carbs, and the Truth About Feeling Good: How they affect the brain and cravings.Stop Relying on Willpower: Using goal-driven strategies to eat intentionally.The FAST Technique: Quick strategies to interrupt cravings and take back control.Whether it’s sugar, processed carbs, or emotional eating, Connie’s approach gives practical, guilt-free strategies that actually work. Ready to understand your triggers, bounce back boldly, and take control of your food choices? Find all of Connie’s insights and actionable tips in this episode. Connect with Connie: Instagram: conniebennettauthorFacebook: Connie BennettBook link: I Blew My Diet! Now What? The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back BoldlyLinkedIn: Connie Bennett Website: www.connieb.comConnect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

    35 min
  3. FEB 2

    Cut Through Health Noise: Wellness Advice with Dr. Heather Hammerstedt

    Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Feeling overwhelmed by all the health advice out there? Wondering what actually makes sense for your body, your life, and your goals? In this episode, we’re sharing how to filter through the advice, tips, and trends on social media that can make it feel like you’re falling short. Joining me for this conversation is Dr. Heather Hammerstedt, an emergency medicine physician, lifestyle medicine physician, menopause medicine physician, and integrative nutrition coach. She’s also the CEO of Whole List, where she and her team help women understand their brains and bodies, and pair that knowledge with food, health, and behavior change. Dr. Hammerstedt’s journey began in medical school, where her interest in holistic health led her to Healing with Whole Foods by Paul Pitchford – only to realize that approach wasn’t part of the curriculum. She later became a certified health coach through the Institute of Integrative Nutrition in New York City and has spent over 22 years guiding people through nutrition, behavior change, and lifestyle medicine. About eight years ago, she founded Whole List and expanded her work to include perimenopause and menopause, supporting midlife women navigating careers, family responsibilities, and unexpected changes in their bodies and moods. In this conversation, we cover: Lifestyle medicine: why it’s powerful, personal, and not a cure-allMedication as a tool, not a shortcut—and how it fits alongside lifestyle careThe problem with “everyone should” health advice, especially for midlife womenWhy rigid nutrition and exercise rules often create stress instead of resultsWhy the basics matter more than quick fixes when it comes to long-term healthAt the heart of this episode is a simple idea: health works best when it’s individualized. Instead of following what’s trendy or flashy, this conversation focuses on building habits that are realistic, sustainable, and supportive of long-term health. Ready to cut through the noise? Listen to the latest episode now and learn how to build a health approach that actually fits your life. Connect with Dr. Heather: Instagram: mommaemdocFacebook: Heather HammerstedtLinkedIn: Heather Hammerstedt MD MPH Connect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

    34 min
  4. JAN 26

    The New Dietary Guidelines: Dr. Francavilla’s Thoughts

    Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered why the government issues dietary guidelines—and what they really mean for what ends up on your plate every day? The 2026 Dietary Guidelines for Americans, released this January, aren’t just suggestions for personal meals—they guide federal nutrition programs like school lunches, military meals, and other initiatives for both children and adults. In short, they influence what millions of people eat and even shape U.S. agriculture. Signed off by Secretary of Health Robert F. Kennedy Jr. and Secretary of Agriculture Brooke Rollins, these guidelines balance both nutrition science and agricultural policy. That’s why conversations about them can get a little complex—and often spark debate. In this episode, we break down the 2026 guidelines in practical, real-world terms, highlighting what matters most for everyday healthy eating. Topics we cover include: Why Food Conversations Always Spark Debate (Even With Evidence)Why the 2026 Dietary Guidelines Get It Right: A Practical Look at Healthy EatingMacronutrients Made Simple: How the 2026 Guidelines Work for YouEating for Your MicrobesEating for Health: Why Fruits and Vegetables Get Top Billing in 2026Fats Demystified: How to Eat Well Without Overthinking ItLimiting Processed Foods and Added Sugars in the 2026 GuidelinesWhy Cutting Back on Alcohol Can Boost Your HealthEvidence-Based Guidance for Moms and BabiesWhether you’re curious about proteins, fats, gut health, or even prenatal nutrition, this episode gives you a clear, evidence-based look at what the new guidelines really mean for your daily life. Hit play and see what the 2026 guidelines really mean for your plate—without the confusion. Connect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

    30 min
  5. JAN 19

    Body positivity in the GLP1 era with Dr. Meghan Tierney

    Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What gets overlooked when we talk about weight, health, and body image? In this episode, we explore the emotional, social, and medical realities of living in a larger body—beyond the scale or appearance. My guest is Dr. Megan Tierney, a family physician, obesity medicine specialist, and founder of Sol Health and Wellness in Seattle. She supports women navigating perimenopause, menopause, and metabolic health changes with care that blends medical management, mindfulness, and self-compassion. We cover: Living in a Larger Body: What Often Gets Missed – The everyday challenges, hidden stress, and societal pressures people in larger bodies face.Choosing What Feels Right for Your Body – How to make intentional health choices while respecting your body and autonomy.Making Space for Bodies to Change – Why body positivity isn’t about staying the same and how to honor body evolution.Why Weight Is Not Just Willpower: The Role of Trauma in Health – How trauma, stress, and environment shape our relationship with weight.Living Better, Not Just Lighter – Focusing on overall well-being, mental health, and thriving beyond the numbers on a scale.This episode offers practical insights, compassionate guidance, and strategies to navigate health, body image, and self-care in today’s complex world. Whether you’re exploring your own journey or looking to better understand these challenges, this conversation is full of clarity, support, and actionable takeaways. Connect with Dr. Tierney : Facebook: Meghan Tierney and Sorrel Health and WellnessInstagram: meghantierneymd and sorrelhealthandwellnessYouTube: Sorrel Health and WellnessLinkedin: Meghan Tierney, MD DABOM, MSCPConnect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

    39 min
  6. JAN 12

    Oral Wegovy: All You Need to Know About This New Medication, with Joseph Zucchi

    Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wondered what’s really changing the game in weight loss treatments?  Well, oral Wegovy might be it. Unlike other GLP-1 medications that require weekly injections, this is the first long-term weight-loss pill in its class. For many people, taking a daily tablet just feels way more doable—it’s flexible, lowers mental barriers, and makes managing weight something that can actually fit into everyday life. In this episode, my guest is Joseph “Joe” Zucchi, a physician assistant and personal trainer with over a decade of experience in obesity medicine. He leads a multidisciplinary team in Salem, New Hampshire, helping patients achieve sustainable weight loss through a mix of fitness, nutrition, and medical care. Joe has been recognized for his work—leading his center to win awards, writing for outlets like the Wall Street Journal, MedPage Today, Healthline, and Doximity, and advocating for patient access to treatments like Zepbound. His insights make it clear that oral Wegovy isn’t just another pill—it’s part of a thoughtfully designed, patient-centered approach to obesity care. In this episode, we break down everything you need to know, including GLP-1 medications in simple terms, the future of oral Wegovy, what counts as success on the pill, side effects to expect, the technology behind it, how to take it properly, safely transitioning between pill and injection, who benefits most (and who should avoid it), and cost, coverage, and what to expect in 2026. If you’ve been curious about how oral Wegovy works and whether it could be right for you, this episode walks through it all in practical, real-world terms. Connect with Mr. Zucchi: Linkedin: Joseph Zucchi, PA-CX: JPZfitness Instagram: transitionweightlossConnect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

    44 min
  7. JAN 5

    Testosterone, Weight, and Health with Dr. Khashayar Farzam

    Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wonder how testosterone really affects men’s weight and overall health? Testosterone isn’t just about sex drive—it plays a role in metabolism, muscle mass, energy levels, and where the body stores fat. Yet it’s also one of the most misunderstood hormones, with plenty of myths and oversimplified advice floating around online. In this episode, we take a deep dive into testosterone, weight, and metabolic health with Dr. Khashayar Farzam. Together, we cut through the noise to talk about what testosterone actually does, why low levels and obesity often show up together, and how hormones, weight, sleep, and inflammation are closely connected. What makes this conversation especially useful is its real-world focus. We break down safe ways to diagnose and manage low testosterone, the benefits and risks of therapy, why a holistic approach matters, and common myths about testosterone therapy that need to be left behind. Understanding testosterone goes beyond lab results or quick fixes—it’s about seeing how hormones, weight, and metabolic health work together. When these pieces are addressed as a whole, men are better equipped to make informed, safer decisions about their health. Press play on the full episode to hear everything we covered. Connect with Dr. Farzam : LinkedIn:: Dr. Khashayar Farzam, CCFP, DABFM, DABOMWebsite: doctorfarzam.comConnect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

    46 min
  8. 12/29/2025

    Getting Rid of Overwhelm with Tips for 4000 Weeks: Time Management for Mortals

    Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever feel like time just keeps slipping away, no matter how hard you try to stay on top of things?  As 2025 winds down, it’s the perfect moment to pause and think about stepping into 2026 with more intention—without the pressure of rigid resolutions or endless to-do lists. Earlier this year, I came across a book that quietly reshaped how I—and many people I’ve shared it with—approach time, productivity, and priorities. Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman isn’t your usual productivity guide. It’s not about cramming more into your calendar or hacking every hour of the day. Instead, it challenges the constant pressure to do more, optimize everything, and stay endlessly “on top of things.” Its lessons aren’t seasonal; they apply whether it’s January, June, or December. In this episode, I’m sharing ten mindset shifts inspired by the book that actually help reduce stress, ease overwhelm, and bring attention back to what truly matters. These aren’t about getting more done—they’re about being honest with your time, prioritizing what counts, and approaching life with more clarity, compassion, and humanity. From slowing down to saying no and embracing imperfection, these lessons can help you enter 2026 feeling grounded, intentional, and fully present. If you want to dive deeper into all ten mindset shifts and practical ways to make 2026 feel more intentional, the full episode is waiting for you. Tune in and give yourself the gift of clarity, focus, and a little more calm. Connect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

    30 min
4.9
out of 5
74 Ratings

About

Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla has learned that losing weight and keeping it off is complex and not a matter of will power, but biology, and seeks to help others finds healthy longterm solutions to their weight.

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