Rejuvenate Podcast with Elwin Robinson

Elwin Robinson
  • 4.6 (11)
  • Alternative Health
  • Updated Weekly

This channel is dedicated to sharing Education and Science Based Tools. You'll learn about the Rejuvenate Blueprint, which identifies the 7 Root Causes of All Chronic Disease...And you'll learn how to address them using Personalized Health Optimization tools.No more 'one size fits all' advice that may not apply to your unique genetic code, environment or situation.My mission is to help people feel Stronger, Healthier and Happier, by using strategies such as Bio-identical Hormones, Nutrition, Peptides, Detoxification and Lifestyle Optimization.get the Books: https://rejuvenateblueprint.comUnlock your Genetic Blueprint, accurate, affordable and comprehensive: https://advancedhealthgenetics.com/Find your Hormonal Type to get Optimized: https://hormetics.healthwork with Elwin: https://elwinrobinson.com

  1. 6d ago

    What's the Best Carb Source? Ep.184

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson gives you a practical road map for choosing the best carbohydrate source for YOUR body — not one-size-fits-all advice. He walks through the three biggest factors to consider in order: whether you react to it (allergies, intolerances, sensitivities, and gut infections), the glycemic index and glycemic load, and nutritional density. Along the way he covers your genetic carb type, insulin resistance testing, how to lower a meal's glycemic impact, the trade-offs of roots, beans, fruit, grains and refined sugars, and even how sun exposure and taste affect your choices — before revealing his own current favorite staple carb for the first time. References: - The Nutrient Gap by Elwin Robinson (book): https://rejuvenateblueprint.com - Advanced Health Genetics (genetic testing — intolerances, allergies, sensitivities, and carbohydrate type reports): https://advancedhealthgenetics.com/ - Hormetics programs: https://hormetics.health/ - Cronometer (nutrition tracking tool): https://cronometer.com - Dr. Steven Gundry — work on lectins Timestamps: 00:00 Best Source Of Carbs To Eat? 02:14 The Common Carbohydrate Sources Explained 05:55 The First Question: Do You React? 11:05 Allergy Vs Intolerance Vs Sensitivity 16:03 Could A Gut Infection Be The Cause? 18:38 Fungal Vs Bacterial Overgrowth Patterns 21:57 Why Reactions Matter Most 21:57 Glycemic Index And Glycemic Load Explained 25:29 When High Glycemic Carbs Are Fine 27:47 Farmer Vs Hunter-Gatherer Genetics 33:23 Testing Insulin Resistance And A1c 34:20 How To Lower A Meal's Glycemic Load 41:29 How Nutritionally Dense Is Your Carb? 44:19 Getting Nutrition From Protein Sources 44:57 Roots, Beans And Fruit Compared 48:33 Fructose And The Liver Debate 50:53 Grains, Gluten And Glyphosate Risks 53:34 Refined Sugars And The Elemental Diet 59:29 Does Sun Exposure Affect Carb Needs? 1:01:34 Elwin's Current Favorite Carb Source The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  2. Sep 15

    Weight doesn't matter: Focus on THIS for the Healthiest, Most Attractive Physique Possible Ep.183

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - Langlois, Roggman & Rieser-Danner — "Infant social responses to attractive and unattractive faces: More evidence for a rudimentary stereotype" - The Grecian Ideal / Adonis Index (shoulder-to-waist ratio) - The McCallum measurement formulas (wrist-based proportion calculations) - The Golden Ratio (Phi, 1.618) - Dr. Mira Mukitsky — hormonal optimization assessment at https://hormetics.health/ - DEXA scan (body composition, bone density measurement) - Generic Health Advice Is Making You Sick by Elwin Robinson - The Nutrient Gap by Elwin Robinson - The Toxin Paradox (forthcoming) by Elwin Robinson Timestamps: 00:00 Resistance Training Goals For Men 01:25 Why I Started After a DEXA Scan 02:40 Should You Aim to Get as Big as Possible? 04:04 Getting as Strong as Possible: The Downsides 06:41 Why I Chose Aesthetic Proportions Instead 07:33 Does an Attractive Physique Mean Health? 09:57 Tailoring Training to Your Weak Points 12:09 Why the Tape Measure Beats the Scale 15:07 How Objective Is Physical Attractiveness? 19:44 The Golden Ratio and Body Proportions 24:19 How to Calculate Your Ideal Waist 25:46 Shoulders, Chest, Arms and Neck Ratios 32:42 Measuring Your Current Proportions 39:45 Hormonal Reasons You Can't Lose Fat 43:26 Do Hormones Affect Muscle Building? 47:24 When You Should NOT Do This Challenge 52:43 Take It Slowly: Advice for Beginners 57:57 My Own Measurements Revealed 1:04:19 How Long Will It Take to Get There? The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  3. Sep 8

    The Dark Side of Excess Muscle Growth: Is It Reducing Your Lifespan?

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin does a deep dive into whether building muscle is actually good for longevity — and at what point too much becomes too much. He shares his own journey from being stick thin to gaining 7kg of muscle in five months, unpacks why there are no jacked centenarians, and reveals that the real longevity risk isn't the muscle itself but the things people do to get and maintain it: anabolic steroids, growth hormone, excess IGF-1, and even excess protein and methionine. References: - Doctor Miriam — co-creator of the free hormonal assessment at https://hormetics.health - Doctor Bal Kalaji — previous podcast guest (discussed chasing metrics) - Andrew Huberman — referenced as a modern muscular longevity voice - TRAVERSE trial (testosterone replacement, randomized controlled trial, 5,246 men) - Honolulu Heart Program (height and mortality, 8,000 men, 40-year follow-up) - The Book: "Generic Health Advice Is Making You Sick" and "The Nutrient Gap" — available on Amazon - Advanced Health Genetics: https://advancedhealthgenetics.com Timestamps: 00:00 My Journey From Skinny To Muscle 01:41 What My DEXA Scan Revealed 02:16 Seven Kilos Of Muscle In Five Months 02:46 How Much Muscle For Longevity? 04:24 Why No Jacked Centenarians? 08:28 Muscle Mass As A Survival Reserve 10:51 Does Grip Strength Predict Lifespan? 12:33 Muscle And Blood Sugar Control 15:20 Resistance Training And Mortality Risk 19:55 Is Bodybuilding Bad For Your Heart? 24:58 Testosterone, Steroids And Growth Hormone Explained 35:24 Is Growth Hormone Anti-Longevity? 47:15 Is Testosterone Replacement Therapy Safe? 50:21 Androgen Receptor Sensitivity And CAG Repeats 53:10 Does Too Much Muscle Strain Your Body? 54:39 Why Taller People Live Shorter Lives 1:00:57 Methionine Restriction And Lifespan 1:12:17 Why Do Men Want To Get Big? 1:15:00 What Really Attracts Women? 1:38:07 What I'm Prioritizing Next The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  4. Sep 7

    The Real Reason Betaine HCL Burns Some People & How to Fix it with Steven Wright

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson sits down with Steven Wright, founder and chief formulator of Healthy Gut, to explore a different approach to resolving common digestive issues. After suffering with IBS, bloating, and gut pain for years, Steven put his electrical engineering brain to work reverse-engineering his own recovery. Together they dig into why elimination diets fail long term, why low stomach acid is more common than most people think, and how to actually rebuild your digestive capacity using Betaine HCL, DGL, L-glutamine, zinc carnosine, and butyrate — at the doses that actually work. References: - Steven Wright / Healthy Gut: https://healthygut.com - "Why Stomach Acid Is Good for You" by Jonathan Wright - Charles Poliquin (strength coach, work on Betaine HCL and low stomach acid) - Kalish Institute of Functional Medicine - Specific Carbohydrate Diet (elimination diet referenced by Steven) - Tiny Health (microbiome sequencing test) Timestamps: 00:00 Introduction to Steven Wright and Healthy Gut 01:24 Steven's Personal Journey With IBS and Gut Issues 05:50 Why Elimination Diets Fail Long Term 09:31 Rethinking Digestive Capacity Over Food 13:58 Why People Overemphasize Food for Health 16:39 Understanding Low Stomach Acid and Its Symptoms 23:41 Testing Stomach Acid: Baking Soda and Heidelberg 29:04 Does Betaine HCL Mean High or Low Acid? 34:54 How Much Betaine HCL Should You Take? 41:19 Healing the Mucosal Lining: DGL, Glutamine, Zinc 46:38 Why Supplements Are Chronically Under Dosed 57:57 What Is Butyrate and Why It Matters 1:03:25 How to Test Your Butyrate Levels 1:07:18 Sodium Butyrate vs Tributyrin Explained 1:14:47 Optimal Butyrate Dosing and Timing 1:22:43 Ruling Out Structural Problems With Endoscopy 1:24:47 What to Do for High Stomach Acid 1:26:17 Can You Take Betaine HCL With H. Pylori? 1:30:07 Betaine HCL Warnings: Ulcers and Corticosteroids The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  5. Sep 1

    Dr Balcavage: What If Low Thyroid Isn't the Real Issue? Ep. 181

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson is joined by Dr. Eric Balcavage — functional medicine practitioner, educator, and host of the Thyroid Answers Podcast. Together they explore why so many people have hypothyroid symptoms despite "normal" thyroid labs, how the cell danger response reframes thyroid dysfunction as adaptation rather than disease, the truth about iodine, ferritin, and antibodies, why more T3 isn't always the answer, and how addressing stress load, nutrition, sleep, and toxins can help the body recover thyroid function. References: - Dr. Eric Balcavage — Thyroid Answers Podcast - Book: The Thyroid Debacle (co-authored by Dr. Eric Balcavage) - Book: Is This The Hill? by Dr. Eric Balcavage - Dr. Robert Naviaux — Cell Danger Response research - Dr. Ben Lynch - Dr. Denis Wilson — Wilson's Temperature Syndrome - Dr. Ray Peet (Ray Peat) - Dr. Joe Dispenza - Douglas Kell — research on ferritin and iron - Elwin Robinson — Generic Health Advice Is Making You Sick and The Nutrient Gap Timestamps: 00:00 Introducing Dr. Eric and Thyroid Controversy 04:12 Normal Thyroid Labs But Hypothyroid Symptoms 05:52 Iodine Deficiency, Excess, or Immune Damage? 10:43 Do Antibodies Actually Damage The Thyroid? 14:14 How Thyroid Cells Trigger Immune Destruction 16:46 What Is The Cell Danger Response? 19:20 Why Cells Downregulate T4 to T3 Conversion 25:29 Denis Wilson And Metabolic Set Points 29:11 What Really Slows Your Metabolism Down 31:15 Why Ferritin Over 50 Signals Inflammation 36:16 Stress Versus Strain On The Body 41:01 Does Taking T3 Actually Help Or Harm? 45:37 The Three Types Of T3 Responders 57:59 Why Calories And Macros Matter Most 1:01:35 The Emotional Backpack You Carry 1:06:03 Lead Toxicity And My Personal Story 1:10:14 What To Do If This Fits You 1:12:14 Your Labs Are Not The Problem 1:22:37 Why Fewer Supplements Can Heal Faster 1:28:42 Why Modern Science Lost Its Curiosity 1:36:40 How To Find The Right Practitioner The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  6. Aug 25

    Hormone Optimization vs. Drugs: Which is more Safe & Effective at Making You Feel Better? Ep.180

    Not: I do not use or recommend ANY of the drugs mentioned in this video, and I also do recommend you optimize hormones only under the supervision of a qualified medical professional, as I do! Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin makes the contrarian case that optimizing hormones is a better, safer, and more reliable path to feeling good than the drugs most people quietly rely on. Drawing on his own history and years of looking at clients' blood test results, he maps common drug cravings — caffeine, nicotine, alcohol, cannabis, amphetamines, benzos and more — onto the specific hormones and neurotransmitters they're really compensating for: T3, dopamine (via prolactin), oxytocin, GABA, testosterone, DHT and progesterone. He also addresses the most common objections to hormone optimization: that it's unnatural, that it's cheating, and that you'll be dependent for life. References: - Hormetics free hormonal imbalance quiz and protocols: https://hormetics.health/ - Advanced Health Genetics (upload raw DNA data or order a kit): https://advancedhealthgenetics.com/ - Generic Health Advice Is Making You Sick — book by Elwin Robinson: https://rejuvenateblueprint.com - Ray Peet — referenced for his work on thyroid, caffeine and metabolism - Dr Michael Platt — interviewed on progesterone (previous episode) - Hans & Matt — interviewed on DHT and androgens (previous episode) - Dr Miriam — menopause episodes (previous and upcoming) - Timothy Leary and Ram Dass — referenced on psychedelics and consciousness Timestamps: 00:00 Why Drugs Feel Better Than Anything 02:16 Personal Stories: Coffee, Cannabis, MDMA 07:08 Are Drugs Actually Being Recommended? 09:20 How Drugs Directly Change How You Feel 11:17 Why Hormones Beat Drugs For Feeling Better 13:45 Is Hormone Optimization Natural? 16:15 Why You Can't Have Optimal Hormones After 40 21:31 The Dependency Objection Explained 26:33 Is Optimizing Hormones Just Cheating? 34:29 How Quickly Do Hormones Actually Work? 38:20 Low Energy: Caffeine vs T3 Thyroid 50:00 Low Motivation, Depression And Prolactin 59:24 Loneliness And The Power Of Oxytocin 1:08:41 Anxiety, Panic And The Sex Hormones 1:19:37 Low Confidence And Testosterone 1:26:08 Feeling Old: Growth Hormone And DHEA 1:27:14 Guessing Your Hormones From Your Drugs 1:28:20 Why Caffeine Is The Hardest To Quit The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  7. Aug 18

    Lactoferrin, Biotin, Lead, B1, HMA, HG7 & More, Elwin Q&A Episode 179

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - The Nutrient Gap: Why Your Body Is Secretly Starving by Elwin Robinson (available on Amazon) - Generic Health Advice Is Making You Sick by Elwin Robinson (available on Amazon) - Dr. William Walsh — research on nutrient imbalances and mental health (autism, zinc/copper ratios) - Dr. Christopher Shade — mercury "tri-test" (urine, hair, blood) - Ray Peat — work on hormones and metabolism - Georgi Dinkov — high-dose biotin discussion - Elliot Overton — B1 / thiamine channel - Morley Robbins — copper and mineral balancing interview - Paul Eck — originator of the HTMA mineral balancing system Timestamps: 00:00 Why Another Q&A Episode 02:24 Is High-Dose Biotin Safe To Take? 06:52 Low ALP vs Low Phosphorus Explained 07:56 Why Electrolytes Make You Feel Ill 08:41 The Truth About Himalayan Salt 11:40 How To Build A Real Electrolyte Drink 13:18 Should You Take Lactoferrin With Iron? 16:54 Does Lead Really Leave The Blood? 20:03 Pinealon And Epitalon Dosing Timing 21:24 Can You Get Enough Calcium Without Dairy? 27:59 Beef Hydrolyzed Collagen And Lead Content 32:23 Why You Must Test Before You Supplement 41:04 Are You Wasting Time On Ray Peet? 43:44 High-Dose Benfotiamine For Nerve Damage 45:59 Where Did My Lead Toxicity Come From? 50:14 Do You Offer One-On-One Coaching? 53:34 What Causes B1 Deficiency Besides Gluten? 55:14 Why Hair Mineral Analysis Is Unreliable 1:02:01 Copper Supplementation For Vegetarians 1:05:27 Alchemy, Astrology And Isaac Newton 1:07:50 Do You Still Recommend HG7? The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  8. Aug 11

    Dr Malcolm Kendrick: LDL Cholesterol Doesn't Cause Heart Disease? | Ep. 178

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson is joined by Dr Malcolm Kendrick — Scottish GP, author, and health skeptic — to challenge the mainstream view that cholesterol causes heart disease. They explore the thrombogenic hypothesis, why arterial damage and blood clotting may be the real driver of cardiovascular disease, the role of nitric oxide, lead toxicity, psychosocial stress, and what you can actually do to protect your heart. References: - Dr Malcolm Kendrick's blog and website: https://drmalcolmkendrick.org - Books by Dr Malcolm Kendrick: The Clot Thickens, The Great Cholesterol Con, Doctoring Data, Statin Nation (available on Amazon) - Ancel Keys — Seven Countries Study - Karl von Rokitansky — encrustation/thrombogenic hypothesis - Rudolf Virchow — early atherosclerosis research - Ronald Ross — response to injury hypothesis - Linus Pauling and Matthias Rath — vitamin C and collagen hypothesis - Elspeth Smith — cardiology research, Aberdeen University - Dave Feldman — lean mass hyper-responder research (https://cholesterolcode.com) - Per Björntorp — stress and metabolic syndrome research - 12 Angry Men (film reference) Timestamps: 00:00 Meet Dr Malcolm Kendrick, Cholesterol Skeptic 01:36 Why Question The Cholesterol Hypothesis? 03:56 The French Paradox And Saturated Fat 07:56 Switzerland vs Russia Cholesterol Rates 12:53 How HDL And Statins Get Explained Away 15:54 Does Red Wine Prevent Heart Disease? 18:19 Do Sex Hormones Protect Against Heart Disease? 20:15 Does Low Cholesterol In Elderly Mean Death? 23:03 Why The Cholesterol Story Sounds So Simple 24:24 Do Statins Actually Work? Nitric Oxide Explained 34:30 Statins, CoQ10 And Muscle Damage 40:20 The Thrombogenic Hypothesis Explained 43:11 Why The Concentration Gradient Idea Fails 47:02 Blood Clots As The Real Cause Of Plaque 51:55 Vitamin C, Collagen And Lipoprotein(a) 59:03 What Damages The Artery Wall? 1:08:01 Lead Toxicity And Heart Disease 1:22:11 Stress As The Number One Driver 1:32:39 Biofilms, Infections And Gum Disease 1:35:33 What Should You Do About High Cholesterol? 1:40:45 Does Exercise Protect Your Heart? 1:51:07 Top Three Things To Protect Your Heart The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

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out of 5
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About

This channel is dedicated to sharing Education and Science Based Tools. You'll learn about the Rejuvenate Blueprint, which identifies the 7 Root Causes of All Chronic Disease...And you'll learn how to address them using Personalized Health Optimization tools.No more 'one size fits all' advice that may not apply to your unique genetic code, environment or situation.My mission is to help people feel Stronger, Healthier and Happier, by using strategies such as Bio-identical Hormones, Nutrition, Peptides, Detoxification and Lifestyle Optimization.get the Books: https://rejuvenateblueprint.comUnlock your Genetic Blueprint, accurate, affordable and comprehensive: https://advancedhealthgenetics.com/Find your Hormonal Type to get Optimized: https://hormetics.healthwork with Elwin: https://elwinrobinson.com

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