Rejuvenate Podcast with Elwin Robinson & Krissy Hawkes

Elwin Robinson & Krissy Hawkes
  • 4.6 (10)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Healthy, it's much easier to be Kind to yourself and those around you, and to have the Energy and Passion to Create a life you're happy with. We aim to help you reduce Premature Aging and Feel Younger by: 1. Empowering you with Clarity about what’s holding you back, and 2. Guiding you on what you can do to be the best, happiest, healthiest version of yourself possible. Be sure to Subscribe so we can stay in touch, and so that we can keep you up to date on our latest discoveries.

  1. 4D AGO

    Morley Robbins Explains How and Why You Should Raise Ceruloplamin and Bioavailable Copper | Ep. 151

    Morley Robbins Explains How and Why You Should Raise Ceruloplasmin and Bioavailable Copper If you’d like to know which Genetic Factors are influencing your Health go to  https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system https://linktr.ee/elwinrobinson References: https://therootcauseprotocol.com/ Testing - https://therootcauseprotocol.com/order-lab-tests/ The Magnesium Miracle - https://www.amazon.co.uk/Magnesium-Miracle-Carolyn-Dean/dp/034549458X Douglas Wallace -  Cellular Energy Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC2821041/ https://fire.biol.wwu.edu/cmoyer/zztemp_fire/biol205_W14/mitochondrial-energetics-douglas-c-wallace.pdf Douglas Kell  - Iron Behaving Badly - https://pubmed.ncbi.nlm.nih.gov/19133145/ Robert Hodges - https://pubmed.ncbi.nlm.nih.gov/645632/ Winston and Jaiser - https://www.sciencedirect.com/science/article/abs/pii/S0301008209000586 Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.  Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

    2h 16m

  2. JAN 27

    Prediabetic to perfect Insulin in 5 weeks - NO Fasting, Dieting, Exercise - Hana Robinson

    Prediabetic to perfect Insulin in 5 weeks - NO Fasting, Dieting, Exercise - Hana Robinson If you’d like to know which Genetic Factors are influencing your Health go to  https://advancedhealthgenetics.com/ And remember to use code *“REJUVENATE”* to tell them we sent you and to get *20% OFF* your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter  @KrissyHawkes *References:* RP Hormetics Intro (131) - https://youtu.be/DaxY-lYTSwc RP Hormetics Dr. Miriam (132) - https://youtu.be/iSZ9jwJklhg RP Hormetics Letpin (133) - https://youtu.be/3nwSEZaJwMU RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ RP Hormetics Metabolism (141) - https://youtu.be/BWN51xlCalQ RP Hormetics Cortisol - https://youtu.be/LD9ZhILUJik RP Hormetics Estrogen - https://youtu.be/l1-W-VClCo4 Insulin balance formula - https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system *Timestamps/Annotations:* 00:00:00 RP Hana Insulin Intro 00:00:36 Why did you feel the need to look at your insulin levels? 00:02:59 Was your blood glucose showing indications of insulin resistance as well? 00:03:45 What changes did you implement to bring down your insulin levels? 00:06:10 What were your eating habits previously that got you in this situation? 00:10:07 What was the protocol that you followed to reduce your insulin?  00:12:08 Did you track your macros? 00:14:42 How long did you wait in between meals? 00:16:20 What changes did you start to see once starting this protocol? 00:18:38 How did you manage to stay on track while traveling/visiting family? 00:21:29How long were you on the protocol before you retested your insulin levels? 00:23:50 You mentioned you started the insulin balance formula at the beginning of the protocol, are you still using it now? What results are you seeing? 00:31:43 Did you count calories through this process? 00:34:22 What has happened with your stress and anxiety levels since starting this protocol? 00:38:05 Hana’s protocol and results 00:40:18 What advice would you give to someone listening that is in a similar position to where you were?/ What was the hardest thing for you to do while following this protocol? The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. *Disclaimer:* Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

    46 min

  3. JAN 20

    HG7 Works?! Jacob Shares DNA Methylation Results | RP Ep. 149

    If you’d like to know which Genetic Factors are influencing your Health go to  https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can learn about Jacob on X  @T_R_Heisenberg You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter  @KrissyHawkes References: RP Holy Grail (102) - https://youtu.be/20h3vZDi-nI RP Holy Grail 2 (109) - https://youtu.be/2FvVzRSLlIU RP HG7 (117) - https://youtu.be/Ro7dSNHla1E RP HG7 for beginners (126) - https://youtu.be/Y6Amlrw3vsI https://lowtoxinforum.com/threads/theory-protocol-discussion.53813/ X @T_R_Heisenberg https://lowtoxinforum.com The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.  Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

    2h 21m

  4. JAN 13

    Ray Peat World Revisited: Most Controversial Claims | RP Ep. 148

    If you’d like to know which Genetic Factors are influencing your Health go to  https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter  @KrissyHawkes References: RP Ray Peat 1 (26) - https://youtu.be/-8FyVu7pIvE RP Ray Peat 2 (28) - https://youtu.be/UrsxurmlioE RP Buteyko (36) - https://youtu.be/FJtiBMO5SvA RP Hans Amato (59) - https://youtu.be/lO8l81cJKSU RP Feel Good 2 (14) - https://youtu.be/5lTH6QOx_Yw RP Depression Anxiety ( 103)- https://youtu.be/gKHQz0bqjoA Danny Roddy - Hair Like A Fox https://www.amazon.co.uk/Hair-Like-Fox-Bioenergetic-Pattern-ebook/dp/B00GYX6QXC The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.  Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

    2h 4m

  5. JAN 6

    High Prolactin = Mysterious Chronic Pain? | RP Ep. 147

    If you’d like to know which Genetic Factors are influencing your Health go to  https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter  @KrissyHawkes References: RP Night Owl (144) - https://youtu.be/yVXYbUfr5nc RP Root Canal (139) - https://youtu.be/RXwA8sj4A6k RP Holy Grail (102) - https://youtu.be/20h3vZDi-nI RP Wilsons (60) - https://youtu.be/rzRG4TZrcTo RP Hormetics Cortisol -  The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.  Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

    1h 25m

  6. 12/30/2025

    Painkillers review, are they really that dangerous? | RP Ep. 146

    If you’d like to know which Genetic Factors are influencing your Health go to  https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter  @KrissyHawkes References: RP Cardio Health (15) - https://youtu.be/8iHN6N4zVPQ RP Hormetics Cortisol - coming soon! RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ RP Chronic Pain 1 (6) - https://youtu.be/-6mcmXEHhJ4 The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.  Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

    1h 54m

  7. 12/23/2025

    The Research Truth Behind Every Bold Health Claim I Rejuvenate Podcast Ep. 145

    To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system If you’d like to know which Genetic Factors are influencing your Health go to  https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter  @KrissyHawkes References: efforia.com The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.  Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a  video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

    1h 36m

  8. 12/16/2025

    Could lowering Prolactin turn you from a Night Owl into an Early Bird? | RP Ep. 144

    If you’d like to know which Genetic Factors are influencing your Health go to  https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter  @KrissyHawkes References: RP HG7 (117) - https://youtu.be/Ro7dSNHla1E RP Holy Grail (102)- https://youtu.be/20h3vZDi-nI RP HG7 for Beginners (126) - https://youtu.be/Y6Amlrw3vsI The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.  Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

    58 min
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Ratings & Reviews

4.6
out of 5
10 Ratings

About

The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Healthy, it's much easier to be Kind to yourself and those around you, and to have the Energy and Passion to Create a life you're happy with. We aim to help you reduce Premature Aging and Feel Younger by: 1. Empowering you with Clarity about what’s holding you back, and 2. Guiding you on what you can do to be the best, happiest, healthiest version of yourself possible. Be sure to Subscribe so we can stay in touch, and so that we can keep you up to date on our latest discoveries.

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