Coming Up for Air

Loula
  • 5.0 (13)
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  • UPDATED WEEKLY

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

  1. 12/24/2025

    Christmas After a Breakup: The Year You Didn’t Collapse.

    This episode is for anyone who made it to Christmas after a breakup and is wondering why it still feels a little unsteady. I talk about why Christmas can bring emotions back up even when you’ve been healing, why missing someone doesn’t mean you want them back, and why this season isn’t a setback — it’s a pause that reveals how much you’ve actually grown. This isn’t surface-level breakup advice or forced positivity. It’s grounding, honest reframes for navigating Christmas when life looks different than you expected. If you’re listening on Christmas or around it and need something steady, reassuring, and quietly hopeful, this episode is for you. Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

    52 min

  2. 12/20/2025

    The Decisions You Make After Your Breakup Will Shape Your Entire Future.

    After a breakup, it’s not the ending that shapes you it’s the decisions you make next. In this episode, I talk about the quiet, everyday choices that either keep you stuck or slowly set you free. The boundaries you set, the habits you build, the thoughts you stop entertaining, and the version of yourself you choose to become when no one is watching. This one is about taking your power back, choosing growth over comfort, and trusting that the life you’re building after heartbreak can be even stronger than the one you lost.  Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

    55 min

  3. 12/12/2025

    Four Years of Single Seasonal Reflections

    In this episode, I open up about being single for four years and how every year of that journey reshaped me. From the heartbreak of my first Christmas alone, to rebuilding my life, losing my job, finding clarity, and finally choosing myself over rushing into love. I talk about why my healing had to come before any new relationship, and how this year I finally feel ready for something new because I’ve worked hard to become a version of myself who won’t bring chaos, old wounds, or old stories into my next chapter. If you’re on your own healing journey, this episode is for you. Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

    1h 5m

  4. 12/05/2025

    Your New December Rituals That Have Nothing To Do With Christmas - Single Edition.

    In this episode, I’m flipping December on its head. Instead of slipping into nostalgia or repeating old rituals, I’m sharing how I build future-facing, identity-shaping traditions that support the version of me I’m becoming. I dive into why December feels so emotionally heavy and how I use it as the most intentional month of my year. Expect unconventional rituals, zero boring advice, and mindset shifts that help you step into your strongest, most future-focused self.  Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

    1h 3m

  5. 11/28/2025

    Do Not Dread December - Single Edition.

    In this episode, I’m talking about what it’s really like to go into December single not the Instagram version, but the honest, emotional, surprisingly empowering reality of it. I share the deeper mindset shifts, the things people never say out loud, and the ways this season can actually feel lighter, calmer, and more grounding when you’re on your own.  Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

    53 min

  6. 11/21/2025

    Your Self Worth Following A Breakup.

    In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices.  I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt abandoned, replaced, or “not enough,” I hope my experience helps you feel less alone. If you’re struggling to believe you matter, this episode is for you. We’ll walk through it together honestly, gently, and with the reminder that our worth has always belonged to us. Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

    54 min

  7. 11/14/2025

    My Yearly Birthday Reflection Episode. Going Into Being 33 Single & Aligned.

    Every year I do a birthday episode. This year has been interesting and hard but I have managed to reflect on why its been a tough year. I also knew that my 32s were going to be a year of growth in every area of my life.  I have had to apply so much of the work I did in therapy to different areas of my life too. I share my mindset shifts with you & why I feel like the year of being 33 will be the best year I have had since I turned 29 and went through my break up.   I’m sharing the lessons that changed me, the mindset shifts I’m bringing into this next chapter, and the things I’m leaving behind for good. If you’ve ever felt like you were rebuilding your life piece by piece, this episode is for you.  Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

    1h 4m

  8. 11/08/2025

    Blocked Not Broken. When Your Ex Blocks You.

    In this episode, I’m talking about what it really means when someone blocks you the confusion, the silence, and the way it can shake your sense of worth. I’ll share my own reflections and what I’ve learned about the psychology behind it why people cut others off completely, what it says about their emotional state, and how to shift the focus back to yourself instead of taking it personally. This episode isn’t about anger or blame. It’s about awareness, mindset, and reclaiming your peace. Because being blocked doesn’t mean you’re the problem it means your presence touched something they weren’t ready to face.  Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

    1h 2m
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5
out of 5
13 Ratings

About

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

Information

  • Creator
    Loula
  • Years Active
    2023 - 2025
  • Episodes
    140
  • Rating
    Clean
  • Copyright
    © 2025 Coming Up for Air
  • Show Website
    Coming Up for Air

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