Coming Up for Air Loula

This is a what I call a reactive episode as the 3 topics I cover in this were all things that came into my head this week. Which isn't something I usually do. But I had a situation to deal with this week involving my ex so I talk though how I coped with that. I also talk about not making your life shorter than it needs to be and then finally I talk about living in land Delulu. A light hearted episode following a heavy episode last week.

In this episode I talk about mental health & mental illnesses. I talk about abandonment trauma and PTSD. I go into detail about my therapy & how grateful I am for my therapist. It wasn't just a silly breakup, please do not ever think that about any situation you are going through. Your feelings matter and how your feeling is valid. If you are suffering or struggling with a mental illness or fell like your becoming overwhelmed please reach out to a professional for help. Do not su...

I talk a lot about my past, with my break up and wanted to do an episode that I hope would make everyone listening who is going through a hard time know that when people say 'It does get better' it really does. Hopefully this episode brings you some peace.

When a relationship or a friendship ends you have to deal with the painful reality that you have the memories of happier times. These can haunt you *& making healing incredibly difficult. I talk this through on this weeks episode.

I am a self confessed wine lover & party enthusiast so when I decided to go sober I was faced with a lot of laughs. However, I did it & learnt a hell of a lot. I go into it all in this episode. I was able to reflect on how I depended on alcohol during in my break up but also how going sober impacted my training for the Manchester Marathon.

So if you didn't know I ran the Manchester marathon with tonsilitis so I go through the course, my advice, my motivation and how I basically got through the hardest marathon I have ever ran.