Nourish & Strengthen with Trainer Lindsey

Lindsey Mathews
  • 5.0 (94)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!

  1. FEB 11

    116. Botox, Sunscreen, Red Light — What's Worth It and What's Not with Dermatologist Dr. Mina

    If your skin suddenly feels dry, dull, unpredictable, or just not like you anymore in your 40s, this episode is a must-listen. I'm joined by dermatologist Dr. Mary Alice Mina to break down what's really happening to your skin during perimenopause, and why slapping on more products isn't the answer. We cut through the noise on aging skin, talk hormones vs. hype, and get her honest takes on Botox, sunscreen, lymphatic drainage, glow-boosting treatments, and what's actually worth your money. No fear-mongering, no trends — just real, grounded advice to help you feel confident in your skin again. Dr. Mary Alice Mina is a Harvard-trained, double board-certified dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2% globally. She is the founder of The Skin Real Serenbe, a bespoke dermatology practice dedicated to bringing humanity back to medicine through personalized, transparent, and human connection. Dr. Mina blends science-backed expertise with nearly two decades of clinical experience to help women look in the mirror and love what they see—through empowerment, clarity, and alignment. She believes that how you feel in your skin affects how you show up in the world. A sought-after speaker, she delivers impactful keynotes and leads workshops and retreats that reframe aging, aesthetics, and skin health. Her approachable expertise has been featured in People Magazine, The Wall Street Journal, Glamour, and HuffPost. Social Media & Website Instagram TikTok LinkedIn Website Podcast YouTube Apple Podcasts  Spotify  Affiliate Links RegimenPro Aire Health The Skin Real Store Elm Biosciences Free Resource 5 Day Perimenopause Challenge In My Perimenopause Era

    50 min

  2. JAN 28

    115. How to Know if your Hormones are Affecting your Weight Loss

    Have you ever felt like you're doing everything right — eating well, working out, staying consistent — and the scale still won't budge (or keeps creeping up)? You're not crazy… and you're not broken. In this episode, I'm breaking down three clear signs your hormones may be affecting your weight loss, especially if you're over 35 and feel like the old rules just don't work anymore. I'm sharing: The most common symptoms I see in women with hormone-related weight loss resistance Why dieting harder and doing more cardio can actually make things worse How gut health, stress, and recovery play a massive role in fat loss And the exact framework I use with clients to help them lose weight without extreme dieting or burnout I'm also sharing parts of my own story — including how I gained 50 pounds in a year despite doing "everything right," and what finally helped me reverse it. If you feel stuck, frustrated, or like your body isn't responding the way it used to… this episode will help you understand why — and what to do next. 🎁 Bonus: At the end of the episode, I share how to book a free strategy call with me to get personalized clarity on your hormones, metabolism, and next steps. Click here to book that free call: https://www.moxiebylindsey.com/moxie-application

    19 min

  3. JAN 14

    114. New to Tracking Macros? Start Here (And Avoid the Biggest Mistakes)

    If you've ever been curious about tracking macros but felt overwhelmed, intimidated, or unsure where to start — this episode is for you. I'm breaking down exactly how to begin tracking macros the right way, especially for women in perimenopause. We'll start with why your first step is simply tracking what you already eat (no changes required), how to evaluate that data without judgment, and how to adjust calories strategically if progress stalls. I'll walk you through setting protein the right way for your body, explain why small changes matter more than drastic cuts after 40, and share simple tips like pre-tracking food to make macros feel doable instead of obsessive. This is your all-inclusive, no-pressure guide to using macros as a tool for awareness, confidence, and sustainable fat loss — not restriction. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

    18 min

  4. JAN 7

    113. Goal Setting in a Way that Actually Works for Women in Perimenopause

    In this episode, I'm sharing seven gentle, aligned goal-setting frameworks that actually work for women in perimenopause. Instead of harsh resolutions or pressure-filled plans, I'll walk you through new approaches like Energy Before Outcome, Seasonal Goal Setting, Values-First Vision, Reset Rituals, and more. You'll learn how to create goals that feel supportive, sustainable, and realistic for your hormones and your life — not the old all-or-nothing patterns that burn you out. If you're ready to design a year that feels aligned, grounded, and achievable, this episode will show you exactly how. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

    15 min

  5. 12/17/2025

    112. Your Cozy Cortisol Reset: A Minimalist Plan for the End of the Year

    The last two weeks of the year are chaotic — but they're also the perfect time to slow down and reset. In this cozy, supportive episode, I walk you through a two-week plan to purposefully relax, lower cortisol, and support your hormones through the holidays. You'll learn how to rest in a way that actually boosts your metabolism, why play is essential for women over 40, and the easiest "minimalist goals" you've ever set. If you're tired of hustle culture and want to finish the year softly, this episode is your permission slip to breathe, reset, and take care of yourself. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

    13 min

  6. 12/10/2025

    111. When the Holidays Feel Like Too Much: Real Talk for Working Moms with Rebecca Olson

    In this episode, I sit down with work-life balance coach Rebecca Olsen to talk about why the holidays feel so overwhelming for so many women - and what to do about it. We unpack the invisible load moms carry this time of year, the outdated expectations we quietly inherit, and the patterns that lead to overcommitting and burning out. Rebecca shares simple, doable mindset shifts and micro-habits that help moms get grounded fast, reclaim their energy, and design a holiday season that actually feels good for their immediate family. If you've ever entered December already exhausted and want to enter the New Year feeling different, this conversation will feel like a permission slip to do things differently this year. Learn more from Rebecca here: Website: www.rebeccaolsoncoaching.com/ Free Morning Routine: https://www.ambitiousandbalanced.com/daily-kickstart Podcast: www.rebeccaolsoncoaching.com/podcast LinkedIn: https://www.linkedin.com/in/rebolson/ IG: https://www.instagram.com/rebeccaolsoncoach/ YouTube: https://www.youtube.com/@RebeccaOlsonCoaching

    39 min

  7. 12/03/2025

    110. How to Reset After a Holiday Weekend — Without Punishment or Panic

    We've all been there — waking up after a holiday weekend feeling bloated, guilty, and convinced we've undone all our progress. But here's the truth: your body isn't broken, and you don't need to punish yourself to get back on track. In this calm, coach-style episode, Lindsey walks you through exactly how to reset after a holiday weekend without panic or restriction. You'll learn why "detox mode" backfires, how to use a simple 3-day reset to reduce bloat and balance hormones, and how to shift your mindset from guilt to grace so you can get back to feeling strong, confident, and in control again. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

    12 min

  8. 11/26/2025

    109. How to Keep your Hormones Merry this Holiday Season

    The holidays are busy enough. Your hormones don't need to join the chaos! 🎄 In this episode, I break down the three hormones that tend to go a little haywire this time of year (cortisol, insulin, and estrogen) and shares simple, realistic ways to keep them balanced so you can actually enjoy the season without the stress, bloating, or weight gain. You'll learn: ✨ How stress and lack of sleep drive up cortisol (and how to calm it down fast) 🍪 Why holiday sweets can cause blood sugar crashes — and the easy fix that keeps you steady 🌸 How to support estrogen naturally with food, fiber, and strength training 💪 The simple daily combo that keeps your hormones and metabolism happy through December If you've ever ended the holidays feeling inflamed, tired, and ready for another "reset," this episode will help you finish the year strong — and feel good doing it.

    13 min
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5
out of 5
94 Ratings

About

Welcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!

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