The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women

Jenn Cassetta
  • 5.0 (41)
  • Self-Improvement
  • Updated Semiweekly

If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.  As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.  Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.  This show will answer questions such as: How can I overcome life’s obstacles? How can I fully step into my power? How can I live my life with more energy, confidence and success? What kinds of wellness and self care practices can I adopt to make me more powerful in this world? And so much more… Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep. Enter the dojo, and let’s get to work.  Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

  1. Jul 8

    66 | Sit With Me: Embracing Mindfulness and Metta with Oneika Mays

    Ever wonder how to stay kind and grounded when the world feels angry, divided, and unsafee, specially as a woman carrying so much?  On The Art of Badassery podcast, Jenn Casseta interviews mindfulness teacher and author Oneika Mays about her book Sit With Me: A No-BS Journey to Mindfulness and Meditation, unpacking metta (loving-kindness) and how it’s practiced by extending care from yourself to loved ones, strangers, difficult people, and all beings, without abandoning boundaries.  Oneika shares her path through trauma, grief, career identity loss, and rediscovering herself through therapy, yoga, and meditation, including pivotal lessons on the “middle way.” She also describes teaching trauma-informed mindfulness at Rikers Island, the sensory intensity of jail, and breakthroughs like choosing tree pose instead of violence. They close with a practical 15-second mindfulness reset using the hands as an anchor.  Connect with Oneika Mays: Website https://www.oneikamays.com/Instagram @oneikamaysBook “Sit With Me: A No-BS Journey to Mindfulness and Meditation”Substack: oneikamays.substack.comSend us Fan Mail Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

    66 | Sit With Me: Embracing Mindfulness and Metta with Oneika Mays

  2. Jun 24

    65 | Ambition and Chill: Lessons in Success and Self-Worth with Jess Ekstrom

    Ever wonder how to stay ambitious without tying your worth to your work?  On The Art of Badassery Podcast, host Jenn Cassetta reunites with Jess Ekstrom, founder of Headbands of Hope and Mic Drop Workshop and author of Chasing the Bright Side and Making It Without Losing It, to talk about starting young, trying before you feel ready, and learning through setbacks.  Jess shares how Headbands of Hope began after seeing kids with cancer want headbands, how a fraudulent manufacturer nearly derailed her, and how later she spent six figures on an app idea before cutting her losses and reframing it as “tuition” for the lesson. They discuss separating output from self-worth, building confidence through evidence, focusing on problems over outcomes, and Jess’s “purpose test” for intrinsic motivation, plus Mic Drop’s mission to help more women land paid speaking opportunities.  Connect with Jess Ekstrom: Instagram - https://www.instagram.com/jess_ekstrom/Website - https://jessekstrom.com/New Book Making It Without Losing It - https://jessekstrom.com/makingit/Send us Fan Mail Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

    65 | Ambition and Chill: Lessons in Success and Self-Worth with Jess Ekstrom

  3. Jun 10

    64 | Being 40: The Decade of Letting Go with Stacey Lindsay

    Have you ever wondered if turning 40 could actually be the beginning of your most authentic chapter yet? For generations, women have been handed a script: get married, have children, build a career, stay youthful, and somehow do it all on a prescribed timeline. But what happens when you decide to write your own story instead? In this episode of The Art of Badassery, I sit down with multimedia journalist and author Stacy Lindsay to discuss her book, Being 40: The Decade of Letting Go and Embracing Who We Are. We explore why so many women are finding greater freedom, confidence, and clarity in their 40s by releasing expectations around aging, success, relationships, and identity. Stacy shares her own journey through a challenging period while writing the book, along with insights on unlearning shame, embracing change, and navigating the realities of perimenopause and hormonal shifts. This conversation is a powerful reminder that getting older isn't about becoming less—it's about becoming more of who you truly are. Connect with Stacey Lindsay: Instagram - https://www.instagram.com/staceylindsayWebsite - https://www.staceylindsay.com/Book Being 40 - https://www.staceylindsay.com/bookSend us Fan Mail Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

    64 | Being 40: The Decade of Letting Go with Stacey Lindsay

  4. May 27

    63 | Empathy and Humor: Tips for Men Supporting Menopausal Partners with Matt Hyams

    Have you ever wished your partner truly “got it” when perimenopause, mental load, and everyday stress hit? In this episode, I welcome Matt Hyams as the first male guest in Art of Badassery history, a comedian whose perimenopause videos went viral by helping women feel seen through humor, empathy, and honest communication. Matt shares how a “Tips for Men Whose Wives Are Going Through Perimenopause” video unexpectedly exploded into millions of views, how reposting and following “cosmic breadcrumbs” led to more viral wife-themed content (including Mel Robbins reposting one), and why reading comments has shown him the deeper impact. We talk about common partner mistakes, the need for patience and self-awareness, and what’s next for Matt, including a podcast with his wife, Nicole, tentatively titled “Whatever, It’s Fine.”  Connect with Matt Hyams: Instagram- https://www.instagram.com/matthyamsLinkedIn - https://www.linkedin.com/in/matt-hyams/ Send us Fan Mail Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

    63 | Empathy and Humor: Tips for Men Supporting Menopausal Partners with Matt Hyams

  5. May 13

    62 | Are Women Actually Safe? What you Need to Know

    What if the most powerful safety tool you have is the one you already carry…your intuition? On this episode of The Art of Badassery, Jenn Cassetta returns while editing her upcoming book, Secrets of a Sensei (releasing February 2027), for a powerful conversation about women’s safety, awareness, and reclaiming calm, confident power. Jenn dives into the difficult reality that most assaults against women are committed by someone they know, often inside the home, referencing the shocking Gisèle Pelicot case and recent investigations into online networks where men share tactics involving drugging and assault. She also explores the connection between women’s safety, bodily autonomy, and the importance of using your voice, including at the ballot box. But this conversation is ultimately about empowerment, not fear. Jenn shares practical tools to help women move through the world with greater confidence, including her “Sensei Scan” practice: one breath, one 360 scan, one right action. She explains how to strengthen intuition, increase situational awareness, and develop a grounded sense of personal power. You’ll also hear practical recommendations for self-defense resources, safety apps, and wearable tools like InvisiWear jewelry. This episode is a reminder that awareness is not paranoia: it’s preparation, presence, and power. Links Mentioned: InvisWear - use this link for a discount https://invisawear.com/?growi=jenn399Episode 02: Not Today Moth******er! Kelly Lieberman’s Story of Survival = https://podcasts.apple.com/us/podcast/3-not-today-moth-er-kelly-liebermans-story-of-survival/id1692809626?i=1000640469258 Send us Fan Mail Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

    62 | Are Women Actually Safe? What you Need to Know

  6. Apr 15

    61 | Women’s Wealth Shift with Kelly Gushue: Owning Your Financial Future

    Do you want to feel confident with money and stop carrying fear, scarcity, or someone else’s money story? In this episode, I’m joined by Kelly Gushue, former Wall Street insider and founder of Personal Finance Warrior, to break down what it really takes for women to build wealth and step into financial independence. From her mom losing access to money after leaving a marriage to graduating with $120K in debt, Kelly shares the experiences that shaped her mission. We talk about why investing feels so overwhelming, the biggest mistakes women make (like sitting on too much cash), and why the “Women’s Wealth Shift” makes this conversation more important than ever. Plus, you’ll walk away with simple, actionable steps—like the three accounts every woman should have and how to start investing with confidence. This is your permission to invest, build wealth, and take up space financially. Connect with Kelly Gushue: Website: https://personalfinancewarrior.com/Instagram: https://www.instagram.com/personalfinancewarrior Send us Fan Mail Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

    61 | Women’s Wealth Shift with Kelly Gushue: Owning Your Financial Future

  7. Apr 1

    60 | We Deserve More: Unpacking Reproductive Healthcare with Nikki Sapiro Vinckier

    Have you ever left a doctor’s appointment feeling dismissed, unheard, or questioning your own body? In this episode of The Art of Badassery, I sit down with Nikki Sapiro Vinckier—OB-GYN physician assistant, reproductive health advocate, and author of the upcoming book We Deserve More to unpack medical gaslighting, power dynamics in healthcare, and how to confidently advocate for yourself. Nikki shares how her personal experiences from gaps in postpartum care to surviving childhood sexual abuse have shaped her work and the online community she’s built. Together, we explore the complex history of U.S. gynecology, disparities in care for Black women, and real-life examples of gaslighting, including delayed endometriosis diagnoses. We also dive into navigating perimenopause and menopause, and discuss practical ways to protect yourself in medical settings like requesting a chaperone or declining an exam if something doesn’t feel right. This conversation is both eye-opening and empowering, leaving you with the knowledge and confidence to trust your body and demand the care you deserve. Connect with Nikki Sapiro Vinckier Website - https://www.nikkivinck.com/Instagram - https://www.instagram.com/nikkivinckBook - We Deserve More - https://www.nikkivinck.com/wedeservemore Episodes Mentioned Ep. 59: Have No Fear - Explore Death and Dying with Hospice Nurse Julie - https://podcasts.apple.com/us/podcast/59-have-no-fear-exploring-death-and-dying-with/id1692809626?i=1000755909660Ep. 58: Unraveling Patriarchy with Anna Malaika Tubbs - https://podcasts.apple.com/us/podcast/58-unraveling-patriarchy-with-anna-malaika-tubbs-a/id1692809626?i=1000753032394Ep. 56: The New Rules of Women’s Health with Meghan Rabbit -https://podcasts.apple.com/us/podcast/56-the-new-rules-of-womens-health-with-meghan/id1692809626?i=1000748006819 Send us Fan Mail Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

    60 | We Deserve More: Unpacking Reproductive Healthcare with Nikki Sapiro Vinckier

  8. Mar 18

    59 | Have No Fear: Exploring Death and Dying with Hospice Nurse Julie McFadden

    What is dying really like—and could understanding it help us live more fully? In this episode of The Art of Badassery, I’m joined by Julie McFadden—better known as Hospice Nurse Julie. A former ICU nurse turned hospice educator, Julie has helped millions rethink what the end of life actually looks like. Her honest and compassionate approach to talking about death has made her a trusted voice online and led to her New York Times bestselling book, Nothing to Fear. Julie shares how her TikTok unexpectedly exploded, leading to major media coverage and a book deal. More importantly, she explains what she’s learned from thousands of patients about the natural dying process—and why it’s often far more peaceful than people imagine. We talk about: What actually happens in the body during a natural deathWhy people often lose hunger and thirst at the end of lifeCommon end-of-life regrets people sharePractical ways to prepare, from advance directives to organizing important information This conversation is thoughtful, eye-opening, and surprisingly empowering. By understanding death a little better, we can learn how to live—and love—the time we have. Connect with Julie McFadden Website - https://www.hospicenursejulie.com/Instagram - https://www.instagram.com/hospicenursejulie/Book - Have No Fear https://www.hospicenursejulie.com/book Send us Fan Mail Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

    59 | Have No Fear: Exploring Death and Dying with Hospice Nurse Julie McFadden
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5
out of 5
41 Ratings

About

If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.  As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.  Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.  This show will answer questions such as: How can I overcome life’s obstacles? How can I fully step into my power? How can I live my life with more energy, confidence and success? What kinds of wellness and self care practices can I adopt to make me more powerful in this world? And so much more… Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep. Enter the dojo, and let’s get to work.  Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

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