Kelly Lyons Podcast

Kelly Lyons
  • 4.8 (108)
  • NUTRITION
  • UPDATED WEEKLY

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting? I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you. In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.  Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.  With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.  Because life is so much more than thinking about food all day. Connect with Kelly on Instagram: @kellylyonscoaching Get more here: www.kellylyonscoaching.com

  1. 2D AGO

    Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal

    Big news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update).  🔍 What to Listen For The real reason I am done with the trendy 'food freedom' Why intuitive eating didn’t work for her and why she’s not afraid to say itHow her programs evolved into “Full and Free” (and why that name matters)The 9-month journey behind her brand glow-up Why emotional eating isn’t always about food, and what to ask yourself insteadWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    18 min

  2. FEB 3

    3 Words to Stay Away From if You Want to Stop Bingeing

    Your words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing cycle you are trying so desperately hard to break.  What to Listen For: The 3 words to eliminate from your vocabulary if you want to stop binge eatingHow you may be subconsciously picking a fight with yourself What negativity bias has to do with your binge episodesHow to interrupt binge urges by shifting your inner dialogueWhat to say instead when you feel like you messed up with food What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    15 min

  3. JAN 27

    The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2

    Ever felt like one cookie ruins the whole day? Like if you’re not perfectly "on track" then everything's blown? You’re not alone, friend. In this episode of the Food Freedom Society Podcast, we’re diving into the most common thought patterns that secretly sabotage your relationship with food. This is part two of our series on cognitive distortions, and trust me, you’ll want to hear this one. Check out Part 1 of this episode!  What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    18 min

  4. JAN 20

    The Thinking Patterns You Need to Break to Stop ‘F it’ Eating

    If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)!  Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight into the pantry. This is part one of a powerful two-part series!  What to Listen For: The surprising way your thoughts create binge urgesHow magnifying one small "slip" derails your progressThe sneaky way we dismiss our wins with minimizationWhy you feel like you're always bingeing (even when you're not)The connection between overgeneralizing and feeling like a failureTwo powerful mindset tools to challenge thinking errors in the momentWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)Join the Visualization + Goal Setting Open Coaching Call on Tuesday, 1/20 at 7PM EST! Save Your Spot Here MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    18 min

  5. JAN 8

    30 Pounds Down Without Dieting: Caroline's Story

    She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out, literally. Caroline’s story is proof that you can end your food struggles without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that change is possible.   Did you Hear the News?! Food Freedom Society is OPEN for 50% off through Monday, January 12th.  You can click the link here to enroll in the sale and get 50% off and over $1,630 in bonuses when you enroll! 🚨 Did you know Food Freedom Society is HSA/FSA eligible! There is also a 30-day money back guarantee! Join Food Freedom Society HERE! But hurry - doors close Monday January 12th at MIDNIGHT!  Questions? Shoot us an email support@kellylwellness.com so we can help you! 🔍 What to Listen For: The hidden cost of being the “healthy one” and how perfectionism masks food strugglesWhat “surface level healed” really means—and why it’s not enoughWhy tracking macros, working out twice a day, and dieting didn’t fix the problemHow she found Food Freedom Society and why she said YESThe moment she knew the program was actually working (hint: it involved chocolate chips)How Caroline lost 30 pounds without dieting or restricting MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    36 min

  6. 12/23/2025

    Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas

    'Tis the season... for food obsession? Not on our watch. In this festive and feel-good episode, I'm giving you 4 game-changing phrases to repeat this holiday season so you can enjoy the food and feel good in your body. No shame, no self-hate, no inhaling foods as fast as you possibly can.  What to Listen For: The simple phrase that shuts down the “I’ll never eat this again” binge thinking.How to create mental space between you and a craving (without saying no).A powerful question that helps you decode emotional eating in real time.The mindset shift that eliminates holiday food guilt (and pressure).What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)Apply for 1:1 Coaching  MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    20 min

  7. 12/16/2025

    Travel, Schedule Changes, and Why Routines Falling Apart Trigger Binges

    Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity?  In this episode, we’re diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I’ll share why your brain panics when structure disappears, how to calm it down without food, and the simple habits that make all the difference. What to Listen For: Why a disrupted routine makes binge eating more likely (especially weekends & holidays)How your brain sees routine as safety and how it reacts when it disappearsThe real reason your cravings feel louder when life is unstructuredThe best low-effort habits to calm your brain and reduce urgesSimple steps to feel more grounded in times of chaosWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Apply for my new high-touch support program, MomentumRegister for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)Apply for 1:1 Coaching MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    19 min

  8. 12/09/2025

    I have 30 pounds to lose. Here’s what I’m doing about it.

    Vulnerable episode incoming! I’m opening up about my current postpartum weight gain, the pressure we face from social media and ourselves, and the two major things I’m doing right now that are helping me navigate this journey without losing my dang mind.  If you're constantly wondering why everyone has it all together and you just keep bingeing and gaining weight, buckle up. This is the episode for you.  What to Listen For: How I gained more weight in this pregnancy than the others (and why that’s okay)The truth about entering pregnancy already heavier, and what that means going forwardThe red flags I've picked up as I'm losing weight The two big things that help me be at peace with this processWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food. MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    22 min
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About

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting? I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you. In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.  Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.  With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.  Because life is so much more than thinking about food all day. Connect with Kelly on Instagram: @kellylyonscoaching Get more here: www.kellylyonscoaching.com

Information

  • Creator
    Kelly Lyons
  • Years Active
    2023 - 2026
  • Episodes
    113
  • Rating
    Clean
  • Copyright
    © 2026 Kelly Lyons Podcast
  • Show Website
    Kelly Lyons Podcast

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