The Josh Button Podcast

Josh Button

This is the Premier Podcast and Resource for Midlife Combat Athletes, BJJ Over 40 Practitioners, Lifelong Martial Artists, and Anyone Ready to Embrace the protocols proven to keep us on the mats. Health is Wealth. Stay on the mats. Stay Dangerous. Hard to Kill in Midlife. New episode every Tuesday 5pm Est Topics: * Proactively owning your health instead of reactively outsourcing it * Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantage IG: @IamJoshButton @TheJoshButtonPodcast

  1. 5d ago

    He Was in the Room With Helio Gracie in 1991 — Karel "SilverFox" Pravec on BJJ Longevity, No-Gi, & Perseverance EP119

    Karel "SilverFox" Pravec — @Silverfoxbjj, Renzo Gracie black belt, SilverFoxBJJ.app, Friday YouTube Livestreams — was in the room with Helio Gracie on a carpeted hotel floor in New Jersey in 1991. He has been training and teaching jiu-jitsu through every era since. In this episode he covers the weekly training structure that builds skill and preserves the body, why no-gi ages better than gi (a genuine minority take), the six-month rule for any technique worth learning, the 99-day COVID livestream that proved you can get better without stepping on the mat, and his one word: perseverance.ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ🔗 Karel "Fox" Pravec:@Silverfoxbjj · SilverFoxBJJ.appYouTube Livestreams: Fridays 10:30AM ET🔗 Lineage Provisions — Podcast Partner:Code JOSHBUTTON · 15% off · lineageprovisions.com🔗 Biospectral Systems — Brand Partner:Luca Nero frames · Code JOSHBUTTON · 15% off · biospectralsystems.com🔗 Greco Gum — Brand Partner:Code IAMJOSHBUTTON · 10% off · grecogum.com🔗 Find Josh:@thatjiujiteiro · @IamJoshButton · @stopkillingtheplantsFree guides: HardtoKillinMidlife.comˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ✅ For Business inquiries ► josh@joshbutton.comˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ✅ 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝:🌐 Website: https://www.joshbutton.com/👉 Instagram: https://www.instagram.com/thejoshbuttonpodcast/👉 YouTube: https://www.youtube.com/@ThatJiujiteiro/videosˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ⏱️ Timestamps:00:00 — Karel "Fox" Pravec · @Silverfoxbjj · Renzo Gracie Black Belt01:00 — 1991: Parsippany NJ, Helio, Rorion, Rickson, Royler — no mats03:00 — Craig Kukuk and the first regular BJJ classes in the US05:00 — The evolution: obscure → near-banned → mainstream08:00 — Three schools in a 15k-person town — sustainable?10:00 — The mat fee debate and why it's not worth it12:00 — The modern dojo storm is now linguistics14:00 — Training schedule: 7 days, hard 2–3, never 3 in a row16:00 — Hard/medium/soft cycle — soft days are the laboratory18:00 — Solo drills in the pool — visualization + muscle memory20:00 — Wagner and Fox: 7-day schedules at the highest levels22:00 — Gordo and Marcelo: 5 days vs 7 days24:00 — Why the high-frequency practitioner wins at 7–10 years27:00 — Mat etiquette, visitors, and the filming policy32:00 — Filming, trust, and the guy who hid a tripod under the bench36:00 — Film study and watching your own rolls40:00 — 99 days straight COVID livestream — every continent except Antarctica43:00 — Practitioners came back looking like they'd trained — all they did was watch45:00 — The Friday YouTube livestream — Fridays 10:30AM ET48:00 — Style of jiu-jitsu that ages best — don't eliminate, reduce injury risk49:00 — Posting with the head in side control — the neck injury pattern51:00 — No-gi ages better than gi — the minority take52:00 — Disposable grips — use the stripping movement to find a better grip54:00 — Split guard vs clamp guard — one foot on the hip is the key55:00 — Staying dangerous: I always have that one good one left57:00 — Turning it on a dime — match intensity before the injury arrives58:00 — Perseverance — the six-month rule for any technique worth learning01:00:00 — Things that didn't make sense for three years, then suddenly did01:01:00 — Are there bad positions? Mount is the worst — side control is fine01:02:00 — BJJ as art not sport — against the Olympics01:03:00 — Rule sets: EBI has been gamed, ADCC is good, IBJJF issues with quarter guard

  2. Oct 20

    He Started BJJ at 43 and Won No-Gi Worlds, Pans & Masters Worlds — Del Boykin on Consistency EP118

    Del Boykin — @Del_Boykin, No-Gi World Champion, Pans Champion, Masters World Champion — started jiu-jitsu at approximately forty-three years old. He is fifty-three now. In this episode he covers the daily training year that produced his Worlds run, why competition is the most important evolution tool available, how he trains smart at his age, and his one word for this community: consistency. ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ🔗 Del Boykin:@Del_Boykin · South Carolina · Back competing 2027🔗 Lineage Provisions — Podcast Partner:Code JOSHBUTTON · 15% off · lineageprovisions.com🔗 Biospectral Systems — Brand Partner:Luca Nero frames · Code JOSHBUTTON · 15% off · biospectralsystems.com🔗 Greco Gum — Brand Partner:Code IAMJOSHBUTTON · 10% off · grecogum.com🔗 Find Josh:@thatjiujiteiro · @IamJoshButton · @stopkillingtheplantsFree guides: HardtoKillinMidlife.com #️⃣ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:#DelBoykin #BJJOver40 #BJJOver50 #MastersBJJ #NoGiWorlds #PansChampion #MastersWorldChamp #JiuJitsu #BJJPodcast #BJJCommunity #BJJConsistency #ClosedGuard #BJJLateStart #StayingDangerous #HardToKillInMidlife #MidlifeBJJ #BJJLongevity #MartialArts #BJJCompetition #BJJTraining #StayOnTheMats #Consistency #JiuJitsuPodcast #MidlifePerformance #BJJForLife #LineageProvisions #Biospectral #GrecoGum #ThatJiujiteiro #IamJoshButton bjj, bjj after 40, bjj over 40, bjj over 50, bjj longevity, masters bjj, late start bjj, no-gi worlds, pans champion, masters world champion, bjj competition, closed guard bjj, bjj consistency, staying dangerous after 40, bjj late start, jiu jitsu longevity, bjj training partner, weight limit bjj, bjj camaraderie, midlife bjj, mens health, combat sports, staying dangerous, jiu jitsu, martial arts, brazilian jiu jitsu, grappling, jiu jitsu podcast, Del Boykin, hard to kill in midlife, He Started BJJ at 43 and Won No-Gi Worlds Pans Masters Worlds Del Boykin EP118

  3. Oct 13

    He's Rewiring a Wrestling Room With UV, Infrared, Green Light & 55-Degree Training Temps — David Herrera EP117

    He's Rewiring a Wrestling Room With UV, Infrared, Green Light & 55°F Training Temps — David Herrera EP117David Herrera — @DavidHerrera1119, @thesolarathlete, two-time state champion wrestler, multiple world powerlifting records, top-100 pound-for-pound all-time — is installing UV panels, infrared, green light, and 55°F training temperatures in a high school wrestling room in Wyoming right now. In this episode: the full grappling room environmental protocol, why the TRT clinic never tested your vitamin D, the mammalian dive reflex, and why the environment is the drug. Part 2 coming soon. 🔗 David Herrera:@DavidHerrera1119 · @thesolarathletedavid-herrera.net · solarathlete.comWellness Guide: Nature's Power · Skool · Coaching🔗 Biospectral Systems — Brand Partner:Luca Nero frames + full-spectrum broadband bulbsCode JOSHBUTTON · 15% off · biospectralsystems.com🔗 Lineage Provisions — Podcast Partner:Code JOSHBUTTON · 15% off · lineageprovisions.com🔗 Greco Gum — Brand Partner:Code IAMJOSHBUTTON · 10% off · grecogum.com🔗 Find Josh:@thatjiujiteiro · @IamJoshButton · @stopkillingtheplantsFree guides: HardtoKillinMidlife.comˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ✅ For Business inquiries ► josh@joshbutton.comˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ✅ 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝:🌐 Website: https://www.joshbutton.com/👉 Instagram: https://www.instagram.com/thejoshbuttonpodcast/👉 YouTube: https://www.youtube.com/@ThatJiujiteiro/videosˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ⏱️ Timestamps:00:00 — David Herrera · Solar Athlete · World Record Powerlifter04:00 — Environment Dictates the Outcome08:00 — External Environment Amplifies Internal11:00 — TRT Without Vitamin D — The Missing Cascade15:00 — UV → Cholesterol Sulfation → Testosterone19:00 — Why Sunlight Beats the Vitamin D Pill25:00 — Equinox Protocol: Cold + Light = Max Regeneration54:00 — Morning Light: Infrared Before UV59:00 — Ice Bath Timing for Grapplers01:01:00 — Mammalian Dive Reflex: Face in Cold = Parasympathetic01:05:00 — The Grappling Room Blueprint01:08:00 — Green Light 530–540nm: Melanin, Tendons, Brain01:10:00 — Cold Room Grows Willpower Passively01:13:00 — Skin Infections: UV Panel, 10 Min, Done01:15:00 — Cost of Entry: Incandescents → Dedicated Panels01:21:00 — Dopamine + Pattern Recognition on the Mat01:25:00 — Red Light Only Before Sunrise01:33:00 — Staying Dangerous at 40: Behind the Veil01:35:00 — Bitcoin + Part 2 Teaseˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ🔎 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐏𝐡𝐫𝐚𝐬𝐞𝐬:bjj, bjj after 40, bjj over 40, jiu jitsu longevity, testosterone, circadian biology, light biology, biophotons, infrared light therapy, UV light health, grappling training environment, wrestling room lighting, TRT alternative, vitamin D testosterone, mammalian dive reflex, ice bath benefits, cold exposure, green light therapy, mitochondrial health, health sovereignty, midlife performance, mens health, powerlifting, world record powerlifting, Jack Kruse, solar athlete, David Herrera, hard to kill in midlife, stay dangerous, bjj over 50, jiu jitsu, martial arts, brazilian jiu jitsu, grappling, jiu jitsu podcast, transform your gym, David Herrera EP117ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ#️⃣ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:#DavidHerrera #SolarAthlete #BJJOver40 #JiuJitsu #BJJPodcast #LightBiology #CircadianHealth #InfraredLight #UVLight #GreenLightTherapy #TestosteroneNatural #TRT #IceBath #ColdExposure #MammalianDiveReflex #Biophotons #GrapplingEnvironment #WrestlingRoom #HealthSovereignty #HardToKillInMidlife #MidlifePerformance #MartialArts #BJJCommunity #JiuJitsuPodcast #StayDangerous #PowerliftingWorldRecord #JackKruse #MitochondrialHealth #NaturesPower #BJJLongevityˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ

  4. Oct 6

    Food Is Fifth — Quantum Dietitian Ethan Okunas on Deuterium in Your Food, DHA as a Quantum Molecule & Why the Supplement Industry Has It Backwards EP116

    Ethan Okunas — @quantum.dietitian, purple belt, D1 wrestler, author of Quantum Weight Loss and Quantum Nutrition — sat down for a conversation that puts every supplement, every diet protocol, and every health biohack in context. His message: food is fifth. Light, movement, water, and sleep all come before it. And the supplement industry knows this — which is exactly why they never tell you. In this episode Ethan covers the quantum first principles framework for health, the deuterium content in the foods most people think are healthy (the collagen supplement number will stop you cold), why DHA is a quantum molecule that turns sunlight into electricity, why 93% of Americans never actually receive sunlight through their eyes, what biophotons from cold thermogenesis tell us about why the cold matters, and how the broken engine analogy exposes the fundamental error in the way we think about nutrition. 🔗 Ethan Okunas:IG: @quantum.dietitianBooks: Quantum Weight Loss · Quantum Nutrition🔗 Biospectral Systems — Brand Partner:Luca Nero frames + full-spectrum broadband bulbs (launched Oct 1st)Code JOSHBUTTON · 15% off · biospectralsystems.com🔗 Lineage Provisions — Podcast Partner:Grass-fed, grass-finished, regenerative · lowest deuterium proteinCode JOSHBUTTON · 15% off · lineageprovisions.com🔗 Greco Gum — Brand Partner:Premium mastic gum · Greek island of Chios · real source, real benefitCode IAMJOSHBUTTON · 10% off · grecogum.com🔗 Find Josh:@thatjiujiteiro · @IamJoshButton · @stopkillingtheplantsFree guides: HardtoKillinMidlife.com👍 Like and subscribe — it helps more people find this content.━━━━━━━━━━━━━━━━━━━━━━ Ethan Okunas, quantum dietitian, quantum nutrition, quantum weight loss, deuterium food, DHA quantum molecule, biophotons, light biology, ancestral health, health sovereignty, circadian health, BJJ over 40, midlife performance, Dr Jack Kruse, seed oils deuterium, collagen supplement warning, creatine deuterium, grass fed beef deuterium, nature, hard to kill in midlife, stop killing the plants, IamJoshButton, that jiujiteiro, josh button podcast, ep116, lineage provisions, Biospectral, Greco Gum, HardtoKillinMidlife

  5. Sep 29

    The Funniest Man in Jiu-Jitsu on Going Viral as an A3, Why the Alpha Dad Is Going Extinct & One Life | Mathew Veiga EP115

    Professor Mathew Veiga — @oss_nation_bjj, co-host of BJJ Balance, creator of the A3 series that has taken over jiu-jitsu Instagram — sat down for one of the most entertaining and surprisingly real conversations this show has produced. He is forty-two, works for UPS, started creating content at thirty-nine from a kitchen chair in front of a red wall, and has built one of the most recognized pages in jiu-jitsu by filling the gap nobody else was filling: the locker room. The Pat McAfee of jiu-jitsu. In this episode he covers why A3 is a declaration not a complaint, his honest accountability for not competing at Master Worlds with a broken rib, his hot take on gi vs. no-gi at the highest levels, why the alpha dad is going extinct and why that is the whole reason to stay in the fight, and his word for this community: one life.Josh is also an A3. This matters. We are unbothered. 🔗 Mathew Veiga: IG/TikTok: @oss_nation_bjj YouTube: Oss Nation BJJ @ossnationbjj9920 BJJ Balance Podcast — every Tuesday with Kenny Wilson · @kennydoesbjj -BJJ Wholesale Collab- Link in Mats Bio (Rad T’s!) -More Than Energy Gummies @get_mte Code MATHEW20 🔗 Biospectral Systems — Brand Partner: Josh wears the Luca Nero frames · Code JOSHBUTTON · 15% off · biospectralsystems.com 🔗 Lineage Provisions — Podcast Partner: Code JOSHBUTTON · 15% off · lineageprovisions.com 🔗 Greco Gum — Brand Partner: Code IAMJOSHBUTTON · 10% off · grecogum.com 🔗 Find Josh: @thatjiujiteiro · @IamJoshButton · @stopkillingtheplants Free guides: HardtoKillinMidlife.com 👍 Like and subscribe — it helps more people find this content. Mathew Veiga, oss_nation_bjj, Oss Nation BJJ, BJJ Balance podcast, A3 jiu-jitsu, BJJ memes, BJJ culture, BJJ community, BJJ over 40, midlife jiu-jitsu, gi vs no-gi, alpha dad, one life, staying dangerous after 40, BJJ content creator, Master Worlds BJJ, Coral Belt, hard to kill in midlife, that jiujiteiro, IamJoshButton, stop killing the plants, josh button podcast, ep115, lineage provisions, Biospectral, Greco Gum, HardtoKillinMidlife, BJJ Balance Kenny Wilson · @kennydoesbjj

  6. Sep 22

    I Was Wrong — Light Is Priority #1 (Not Nutrition) | Nathan Siles Part 2 on Testosterone, Buteyko & Health Sovereignty EP114

    These two conversations with Nathan Siles changed my priority stack. Not slightly — completely. Light health is now my number one priority. Not nutrition. Not training. Not supplements. Light first. This is Part 2 with Nathan Siles — founder of Biospectral Systems, two-time cancer survivor, biophysics researcher — and it covers the most practical, most optimistic, and most immediately actionable health sovereignty content we have produced on this show. In this episode: how to reset testosterone naturally through light and cortisol management, the Buteyko vs Wim Hof breathwork breakdown with the BOLT score protocol, why the supplement industry has you looking downstream when the answer is always upstream, how mastic gum activates Meckel's cave to detox the brain, and a full preview of every new Biospectral product launching this fall including the full-spectrum broadband light bulbs that replace your infrared panel. 🔗 Biospectral Systems — Brand Partner:Josh wears the Luca Nero frames (yellow day lenses now, orange night lenses just arrived)Code JOSHBUTTON · 15% off · biospectralsystems.comNew: full-spectrum broadband light bulbs launching October 1st🔗 Greco Gum — Brand Partner:Premium mastic gum from the Greek island of ChiosCode IAMJOSHBUTTON · 10% off · grecogum.com🔗 Lineage Provisions — Podcast Partner:Highest quality grass-fed protein from regenerative farmersCode JOSHBUTTON · 15% off · lineageprovisions.com🔗 Find Nathan:@nathan.siles · nathansiles.com · biospectralsystems.comBook: BioTra — An Approach to Healthy Living in a Modern World🔗 Find Josh:@thatjiujiteiro · @IamJoshButton · @stopkillingtheplantsFree guides: HardtoKillinMidlife.com👍 Like and subscribe — it helps more people find this content. Nathan Siles, Biospectral Systems, light first health, testosterone reset natural, circadian health, Buteyko breathing, Wim Hof, BOLT score, nasal breathing BJJ, structured water, deuterium depleted water, mastic gum, Greco Gum, Meckel's cave, trigeminal nerve, health sovereignty, ancestral health, BJJ over 40, midlife performance, Dr Jack Kruse, Patrick McKeown, resilience, hard to kill in midlife, stop killing the plants, IamJoshButton, that jiujiteiro, josh button podcast, ep114, lineage provisions, HardtoKillinMidlife

  7. Sep 15

    My Goal Was Never to Build Champions — Professor Kenny Kim on Mat Made, The Jiu-Jitsu Millionaire & Self-Discipline EP113

    What if the most important stories in jiu-jitsu are the ones nobody is telling? Professor Kenny Kim — @KennyKimBJJ, Kenny Kim Academy Marietta GA, creator of Mat Made, author of The Jiu-Jitsu Millionaire, president of the Korean American Jiu-Jitsu Coalition, and curator of the world's largest BJJ gym directory — built his entire career around one conviction: my goal was never to build champions. My goal was to build people. In this episode Kenny covers how a DM from a Marine who put a pistol down after watching Mat Made confirmed why the show has to exist, the Anthony Bourdain-style docuseries format of the new season, why being in the middle on pricing is killing your gym, the 1977 Chevy Nova maintenance framework for training at fifty, and why self-discipline is the one word that governs every other practice in this conversation.Topics:→ Taekwondo at age 3, junior nationals, boxing and Muay Thai, opened first school at 20→ Finding jiu-jitsu through Roger Gracie's cousin in Alabama — the Brazilian Mike Tyson→ Twenty-plus years building people, not champions — the philosophy that never changed→ Mat Made origin: personal story book → docuseries → new season→ $120,000 quote from the first film crew. $30–40K per episode out of pocket.→ Dave Bautista was supposed to co-host. Hollywood happened.→ Seven full episodes, free on YouTube — the production team behind Atlanta reality TV→ The Marine DM: pistol to his head, watched the episode, put it down, started training→ The woman whose child was murdered. The blind practitioner. The stories the big platforms don't tell.→ New season: Anthony Bourdain docuseries style, smaller crew, same quality→ Vagner Rocha episode: questions about who he is as a man, father, community builder — never asked before→ Peru in November: Guardian BJJ nonprofit, Mancora surf town, Lima→ Ben Kovac, FloGrappling, Amazon Prime conversations — getting jiu-jitsu in front of non-jiu-jitsu people→ Korean American Jiu-Jitsu Coalition — president and community builder→ World's largest BJJ gym directory→ The Jiu-Jitsu Millionaire: co-written with Chris Wojcik, the business blueprint→ Be cheapest or most expensive — never the middle→ Walking into consulting clients with no P&L, no CRM, no student count — and not knowing how they're open→ Meeting Chris Wojcik at PGF finals with Ryan Aitken — organically into a book together→ Training longevity: the 1977 Chevy Nova maintenance phase→ Weight rule: nobody over 185–190 lbs, no exceptions unless high-level and trusted→ Sleep as the primary recovery tool — 10 PM to 2 AM is peak recovery→ Five to six days weight training, daily 2-mile morning walk, two to three rolling days per week→ Complete ACL, MCL, LCL tear and meniscus — his last competition four years ago→ Open invitation to Lima in November — Josh is seriously considering it→ People will remember how you made them feel. That is legacy.→ One word: Self-discipline━━━━━━━━━━━━━━━━━━━━━━🔗 Kenny Kim:IG: @KennyKimBJJ · Mat Made: @matmade_show🔗 Biospectral Systems — Brand Partner:Josh wears the Luca Nero frames · Code JOSHBUTTON · 15% off · biospectralsystems.com🔗 Lineage Provisions — Podcast Partner:Code JOSHBUTTON · 15% off · lineageprovisions.com🔗 Greco Gum — Brand Partner:Premium mastic gum from the Greek island of Chios · Code IAMJOSHBUTTON · 10% off · grecogum.com🔗 Find Josh:@thatjiujiteiro · @IamJoshButton · @stopkillingtheplants · joshbutton.comFree guides: HardtoKillinMidlife.com👍 Like and subscribe — it helps more people find this content.━━━━━━━━━━━━━━━━━━━━━━

  8. Sep 8

    How 10th Planet Atlanta Builds ADCC & PGF Champions — Sean Applegate on Min-Maxing No-Gi Jiu-Jitsu EP112

    What actually separates the gyms producing ADCC and PGF athletes from everyone else? Sean Applegate — head coach of 10th Planet Atlanta and PGF Twisters, 10th Planet black belt — built his room from nothing in South Alabama, coaching himself from Eddie Bravo DVDs before moving to Atlanta where Kevin Beuhring, Elijah Carlton, and Ryan Aitken now compete at the highest levels of no-gi. His answer to the edge question isn't a secret technique. It's ruthless analytical study of what actually works at the highest level, eliminating what doesn't, and developing depth of mastery in a small set of things that hold up against the best in the world. This episode covers the false reap problem, the CLA debate, why he stopped competing to coach full time, and why mastery — not breadth — is the most undervalued concept in all of jiu-jitsu. ━━━━━━━━━━━━━━━━━━━━━━🔗 Sean Applegate · 10th Planet Atlanta:IG: @Trapplegate10p🔗 Biospectral Systems — Brand Partner:Josh wears the Luca Nero frames · Code JOSHBUTTON · 15% off · biospectralsystems.com🔗 Lineage Provisions — Podcast Partner:Code JOSHBUTTON · 15% off · lineageprovisions.com🔗 Greco Gum — Brand Partner:Code IAMJOSHBUTTON · 10% off · grecogum.com🔗 Find Josh:@thatjiujiteiro · @IamJoshButton · @stopkillingtheplants · joshbutton.comFree guides: HardtoKillinMidlife.com👍 Like and subscribe — it helps more people find this content.━━━━━━━━━━━━━━━━━━━━━━ Sean Applegate, Trapplegate10p, 10th Planet Atlanta, 10th Planet Jiu-Jitsu, no-gi jiu-jitsu, PGF Twisters, ADCC, BJJ coaching, depth of mastery BJJ, min-max BJJ, CLA vs drilling, Brandon McCaghren, Kevin Beuhring, Elijah Carlton, false reap breakdown, BJJ over 40, staying on the mats, mastery, hard to kill in midlife, that jiujiteiro, IamJoshButton, stop killing the plants, josh button podcast, ep112, lineage provisions, Biospectral Systems, Greco Gum, HardtoKillinMidlife

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About

This is the Premier Podcast and Resource for Midlife Combat Athletes, BJJ Over 40 Practitioners, Lifelong Martial Artists, and Anyone Ready to Embrace the protocols proven to keep us on the mats. Health is Wealth. Stay on the mats. Stay Dangerous. Hard to Kill in Midlife. New episode every Tuesday 5pm Est Topics: * Proactively owning your health instead of reactively outsourcing it * Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantage IG: @IamJoshButton @TheJoshButtonPodcast

Information

  • Creator
    Josh Button
  • Years Active
    2023 - 2026
  • Episodes
    118
  • Rating
    Explicit
  • Copyright
    © Josh Button
  • Show Website
    The Josh Button Podcast

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