The Josh Button Podcast

Josh Button
  • 5.0 (4)
  • HEALTH & FITNESS

This is where health is personal responsibility, discipline is gold, and progress equals happiness. Josh Button — a South Florida-based actor, former model, purple belt in Brazilian Jiu-Jitsu, and show host who believes real gains (physical, mental, and emotional) come from voluntarily engaging discomfort. Every episode we dive deep into: * Proactively owning your health instead of reactively outsourcing it * Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantage IG: @IamJoshButton

  1. 2D AGO

    Why Most Grapplers Age Out — And How to Make Sure You Don't | Steve Hordinski Ep. 89

    Nearly 30 years on the mats. Black belt since 2009. Academy owner at 50. Still rolling hard — and training better now than he did at 35. Steve Hordinski of Katharo Training Center joins Josh Button to break down the one thing most jiu-jitsu practitioners never address that eventually forces them off the mats: the way they move. Topics: Budokon for grapplers · Why standard warm-ups fail · Training frequency at 50 · Rolling with Helio Gracie at 86 · Injury prevention vs injury treatment · Ego-rolling and why it ends careers · Nutrition and inflammation management · Mental health, veteran suicide awareness, and Forge of Unity · Consistency as the foundation of longevity If you're a midlife grappler trying to stay on the mats for the next 20 years — this one is required listening. 🎙️ Guest: Steve Hordinski 📍 Katharo Training Center — Colorado 🔗 Follow Steve: @SteveHordinski | @JiujitsuOnTheGo | @KatharoTrainingCenter | @ForgeOfUnity #BJJ #JiuJitsu #MastersGrappling #HardToKillInMidlife #TrainingAfter40 #Budokan #BJJLongevity #MidlifeAthlete #ThatJiujiteiro #JoshButton #SteveHordinski #KatharoTraining #ForgeOfUnity #GrapplingRecovery #BJJBlackBelt

    1h 11m

  2. MAR 16

    How I Train BJJ Twice a Day at 47 — My Full Recovery Protocol. Ep 88

    At 47 years old I train BJJ twice a day. This is exactly how I do it — the full daily recovery protocol, every element, and the science behind why each one earns its place. Topics: midlife athlete recovery, breathwork for grapplers, cold water immersion, morning sunlight, grounding, electrolytes, ancestral nutrition, sleep stack, magnesium, glycine Follow @thatjiujiteiro and comment GUIDE for the free Midlife Grappler's Survival Guide. Follow @stopkillingtheplants and comment RECOVERY for the free Midlife Recovery Protocol. — In this episode: 00:00 Why recovery is the training after 40 02:23 Training at Vagner Rocha's gym — why I don't skip Tuesday and Thursday nights 04:37 Morning foundations — grounding, sun exposure, lymphatic movement 06:53 Cortisol Awakening Response — why electrolytes come before coffee 09:15 Grounding — the science behind going barefoot every morning 11:33 The stress threshold analogy — why masters athletes are chronically overloaded 13:39 The physiological sigh — your in-the-moment reset tool 14:13 Early morning sun exposure — circadian entrainment and why glass blocks it 17:09 Vitamin D3, serotonin, dopamine — what morning light actually does 18:58 Morning breathwork — CO2 tolerance and the grappling connection 21:30 On the mats, you are drowning — the CO2 panic response explained 23:54 HRV, whoop straps, and why breath work moves the number 25:40 Morning Jiu Jitsu — foam rolling and post-training stretch 28:00 Post-training fuel — raw eggs, cholesterol, testosterone, and sourdough 31:40 The afternoon stack — ice bath, breathwork, and the walk with the dog 34:04 Cold exposure science — norepinephrine, dopamine, inflammation clearance 36:16 DOMS reduction and the mTOR caveat 38:32 Evening training and dinner — protein anchor, sweet potato, kimchi 40:54 The vegan trap — how I went carnivore and why Steak Moses was born 45:02 The wind-down protocol — magnesium glycinate, glycine, and sleep architecture 47:26 What a dialled-in sleep routine actually feels like 49:17 Why without a foundation, you will eventually stop training — Mentioned in this episode: Laird Hamilton — XPT pool protocols Wim Hof — breathwork method Rob Garcia — Hawaiian boxing Coach, introduced Josh to Laird's pool Thomas P. Seager — pre-cooled workouts and testosterone (check that episode- Ep 56) Vagner Rocha — head coach, South Florida Gregory Rodrigues — UFC fighter, trains at Vagner's — Free resources: Midlife Grappler's Survival Guide → comment GUIDE on Instagram @thatjiujiteiro Midlife Recovery Protocol → comment RECOVERY on Instagram @thatjiujiteiro Ancestral Nutrition Guide → comment ANCESTRAL on Instagram @stopkillingtheplants — Follow Josh: Instagram: @thatjiujiteiro | @stopkillingtheplants | @IamJoshButton Website: joshbutton.com Podcast: TheJoshButtonPodcast.com — #bjj #jiujitsu #midlifeathlete #recoveryprotocol #breathwork #icebath #masterdivision #grappling #hardtokill #stayonthemats #staydangerous #ancestralhealth #coldplunge #morningroutine #sleepoptimization #vagnerrocha #stopkillingtheplants

    48 min
  3. 87: Strength & Conditioning for Midlife BJJ/Combat Athletes with Dustin Lebel

    FEB 13

    87: Strength & Conditioning for Midlife BJJ/Combat Athletes with Dustin Lebel

    In this episode, Josh Button and Dustin Lebel discuss the unique challenges faced by midlife combat athletes, particularly in jiu-jitsu. They explore sustainable training methods, the importance of recovery, and how to effectively manage conditioning and strength training. Dustin shares insights on creating a balanced training program that accommodates the demands of life while maximizing performance on the mats. The conversation also touches on breathwork techniques and their benefits for recovery and performance. Check out Dustins Free 8 week Conditioning program- Gassed to Ready and more about his coaching @dustinlebel on Instagram. Takeaways: Sustainable training is crucial for long-term success. Midlife athletes need to manage recovery effectively. Intensity in training elicits better adaptations. Conditioning off the mats can improve jiu-jitsu performance. A two-day strength program can be effective for busy athletes. Recovery days are essential for overall health and performance. Breathwork can aid in recovery and performance enhancement. Understanding cardiovascular training is key for combat athletes. Setting realistic expectations is important for midlife athletes. Building strength should focus on maintaining progress as we age. Chapters 00:00 Introduction to Midlife Combat Athletes 02:39 Sustainable Training Approaches 05:31 Managing Training Load and Recovery 08:30 Strength Training Myths Debunked 11:31 The Importance of Conditioning for Jiu Jitsu 14:06 Assessing and Improving Gas Tank 17:03 High-Intensity Interval Training Explained 19:53 Practical Applications of the Training Program 27:29 Psychological Challenges in Jiu-Jitsu Training 29:28 Maximizing Performance Through Conditioning 31:30 Sports-Specific Conditioning Techniques 33:25 Strength Training for Jiu-Jitsu Athletes 36:59 Recovery Strategies for Optimal Performance 42:38 Breathwork and Its Impact on Performance 48:19 Integrating Gi and No-Gi Training

    52 min

  4. 11/24/2025

    86: Dawson Church PhD

    In this episode of the Josh Button podcast, Dawson Church shares his transformative journey into the health and wellness space, driven by personal struggles and a quest for effective healing techniques. He discusses Emotional Freedom Techniques (EFT) and tapping, emphasizing their effectiveness in treating trauma and PTSD. The conversation explores the importance of breathwork, meditation, and the innovative approach of Eco Meditation. Church highlights the balance between medication and natural healing, advocating for spiritual intelligence and the power of journaling and gratitude in personal growth. He concludes with insights on belief, passion, and the role of consciousness in creating a fulfilling life.  For Dawsons book visit: Spiritualintelligencebook.com and for a complimentary EFT Mini-manual visit Dawsongift.com and his website Eftuniverse.com  Chapters 00:00 Dawson Church's Journey into Health and Wellness 03:01 The Science of Neurotransmitters and Natural Healing 05:49 Eco Meditation: A New Approach to Mindfulness 08:43 The Importance of Consistency in Meditation 11:45 Flow States and Physical Activities 14:24 Understanding Tapping and Its Benefits 17:39 Tapping Techniques for Stress Relief 20:20 Medication and Emotional Self-Management 23:24 Integrating Spiritual Intelligence into Healing 29:42 Cultivating Spiritual Intelligence 32:11 The Power of Journaling 34:57 Harnessing Gratitude for Growth 38:37 The Role of Belief and Passion 41:36 Affirmations and Mantras: Finding Passion 44:36 Navigating Change and Surrender 49:28 Creating Heaven on Earth EFT, tapping, emotional freedom techniques, meditation, breathwork, spiritual intelligence, journaling, gratitude, mental health, wellness, immunity, immune system, energy, podcast, the josh button podcast, dawson church, josh button, coach, trauma, health, wealth, prosperity, guide, freedom, natural, stress, solutions, phd, author, scientist, visionary, scholar, bliss brain, ptsd, mind to matter, energy psychology

    57 min

  5. 11/07/2025

    85: Kennon Wesley Mason

    In this conversation, Wesley Mason shares his extensive journey in the health and wellness field, starting from his early interest in the human body to his experiences in massage therapy and holistic psychology. He discusses the limitations of allopathic medicine and emphasizes the importance of understanding the human body and its natural healing processes. The conversation also touches on parenting choices regarding vaccinations, the challenges within the education system, and the political aspects of health. Wesley highlights the significance of holistic psychology and personal empowerment, encouraging individuals to take charge of their health and well-being through informed choices. Follow Kennon @kennonwesleymason and check out his show on YouTube @thekennetichour

    1h 6m

  6. 10/24/2025

    84: Fix Yourself w/ Faust Ruggiero

    In this conversation, Josh Button interviews psychologist Faust Ruggiero, who discusses the significance of self-talk and inner dialogue in mental health. Ruggiero emphasizes the importance of recognizing and managing our inner dialogue, particularly in the context of emotions, competition, and modern life challenges. He explores how technology, dependency on medications, and societal pressures influence our mental well-being. Ruggiero advocates for a balanced approach to mental health, focusing on lifestyle changes and conscious thought processes rather than quick fixes. He also addresses the impact of authority and propaganda on public perception and behavior, urging listeners to critically evaluate the information they consume. For more on Faust, the Fix Yourself Handbook series, and his practice please visit www.faustruggiero.com and his IG @faustinspire

    58 min

  7. 10/09/2025

    83: Epigenetics w/ Dr. Brad Montagne

    Summary In this episode, Josh Button and Dr. Brad Montagne delve into the fascinating world of epigenetics, exploring how our environment, nutrition, and relationships influence gene expression. They discuss the critical role of high-quality nutrition in maintaining health, the impact of EMFs, and the importance of emotional well-being. Dr. Brad shares a compelling case study of a 92-year-old woman whose health dramatically improved through simple dietary changes. The conversation also touches on the complexities of the supplement industry, the debate surrounding dairy consumption, and the cultural factors affecting health and longevity. Ultimately, they emphasize the need for a holistic approach to health that considers both physical and emotional factors. Chapters 00:00 Understanding Epigenetics: A New Perspective 05:27 The Impact of Nutrition on Gene Expression 10:48 The Role of Environment and Relationships 18:30 Managing EMFs and Enhancing Health 25:08 Real-Life Applications of Epigenetics 29:05 Nutrition: The Foundation of Health 35:40 The Impact of Ancestral Diets on Health 39:02 Dairy: Benefits and Drawbacks 43:35 The Poisoned Food Supply: A Systematic Issue 45:36 The Importance of Quality Supplements 49:04 Understanding Parasites and Their Role 54:35 The Importance of Foundational Health 01:00:46 Hormonal Health and Lifestyle Choices

    1h 10m

  8. 10/02/2025

    82: Author of Lies Exposed and Stop the BS Dr. Lewis Meline

    In this episode, Dr. Lewis Meline discusses the myths surrounding health, nutrition, and dieting. He shares his personal journey from being out of shape to becoming knowledgeable about nutrition and exercise. Dr. Meline emphasizes the importance of a balanced diet over supplements, the psychological aspects of dieting, and the need for gradual lifestyle changes. He critiques the medical community's approach to nutrition and highlights the significance of education in achieving sustainable health. The conversation also touches on the role of exercise, the impact of medications, and the importance of understanding food processing and GMOs. Please visit ss-health.com for more about Straight Shooter Health, Dr. Meline, and his books.

    54 min
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5
out of 5
4 Ratings

About

This is where health is personal responsibility, discipline is gold, and progress equals happiness. Josh Button — a South Florida-based actor, former model, purple belt in Brazilian Jiu-Jitsu, and show host who believes real gains (physical, mental, and emotional) come from voluntarily engaging discomfort. Every episode we dive deep into: * Proactively owning your health instead of reactively outsourcing it * Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantage IG: @IamJoshButton

Information

  • Creator
    Josh Button
  • Years Active
    2023 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Josh Button
  • Show Website
    The Josh Button Podcast

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