Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40

Andrea Cutuk, MA, MBA, Certified Nutrition Coach
  • 5.0 (5)
  • Fitness
  • Updated Weekly

If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you. I'm Andrea Cutuk, MA, MBA, and a NASM-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, tried it ALL, figured it out, and maintained the results long enough to know what works and sticks to become your best, healthiest self today. Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies and my own experiences, built for your hormones, your metabolism, and your lifestyle in this phase of life. Topics we cover: Building a body you're proud of in a sustainable wayPerimenopause weight gain and why your body is changingFat loss after 40 without restriction or deprivationHow to boost metabolism and build a stronger body compositionSustainable weight loss strategies that work long-termStrength training for women over 40 - where to start and why it mattersHormone-related weight gain, cortisol, and belly fatHow to lose fat without giving up restaurants, wine, your social life, or sanity This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain and building habits that last.  New episodes every Monday. 📩 Join the BTB newsletter: https://behindthebody.com/newsletter 🧪 Take the free Metabolism Type Quiz: https://behindthebody.com/quiz

  1. 16h ago

    Weight Loss: Wanting to Be Skinny Isn't Enough

    Have a question or comment? Send a text or voice note and let's chat! It's easy to feel motivated to lose weight during the first week, but that motivation often fades after a few weeks. If you're over 40 and keep telling yourself you want to lose weight, but nothing in your week has changed, this episode will ask you the same question I had to ask myself. It's easy to say you want to be skinny. I've said it myself. I spent years yo-yo dieting just to fit into a smaller size, and I ended up feeling and looking terrible. What finally helped me keep the weight off was changing who I was, and that process took much longer than I expected. Here's what you'll hear in this episode: What a woman who keeps the weight off after 40 does every dayWhat people who have kept off at least 30 pounds have in commonWhy two women with the same busy week can get different resultsThe point when your weight loss motivation really gets testedWhat you can say instead of "I want to be skinny" Resources: 💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 minutes, 3 times a week, to build a stronger, more defined midsection. 📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit. 🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently. 💌 Stay connected: join my BTB Newsletter for weekly insights. 🎧 Listen Next: Stop Trying to Be Skinny After 40, It's Making You Look Worse  LET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody 📌 Pinterest: https://www.pinterest.com/BehindtheBody/ 🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com 💌 Join my Newsletter: https://behindthebody.com/Newsletter 👩🏻‍💻 Behind the Body Website: https://behindthebody.com/ 🔔 SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a quick review on Apple Podcasts or Spotify. Every review helps another woman like us find our community of strength, power, learning, and "glowing up." New episodes every other Monday. 👋🏻 ABOUT ME: I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and founder of Behind the Body. For 20 years, I under-ate, avoided weights, and lived on cardio, chasing skinny, and none of it gave me a body I was proud of. In my mid-30s, I changed my approach: more protein, real strength training, and a plan that fit my life. I lost 20 pounds, and 10 years later, at 45, I'm still maintaining it through perimenopause. I help women over 40 simplify their approach, build real strength, and get results that last. I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified Nutrition and Fitness Coach, not a doctor or registered dietitian.

  2. Sep 28

    I Started HRT for Perimenopause With Zero Hot Flashes

    Have a question or comment? Send a text or voice note and let's chat! Starting HRT in perimenopause was a big decision, and I just started it at 45. If you're over 40 and you feel numb, unmotivated, or not like yourself, this is why I started and how it's going. This one is different from my usual episodes. It's just me talking to you like I'm FaceTiming a friend, because I didn't want to wait to share it. I never had hot flashes or night sweats, so I almost missed the signs. The symptoms I had were harder to name, and they started getting in the way of my work and my life. Maybe you're wondering if what you feel is perimenopause. Maybe you're on the fence about HRT. Either way, I hope this makes you feel a lot less alone. I'm not a doctor, and this isn't a recommendation. It's my experience, shared as openly as I can. In this episode: The symptoms I had that didn't look like perimenopause at firstWhat I did during the 2 months I waited for my appointmentHow my first week on the lowest dose actually wentThe side effect I had no idea was connected to HRT Quick note: full episodes now come out every other Monday, with a bonus episode like this one when something can't wait. Resources: 💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 minutes, 3 times a week, to build a stronger, more defined midsection. 📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit. 🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently. 💌 Stay connected: join my BTB Newsletter for weekly insights. 🎧 Listen Next: Perimenopause Weight Gain: The 7,000 Steps a Day I Lost LET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody 🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com 💌 Join my Newsletter: https://behindthebody.com/Newsletter 👩🏻‍💻 Behind the Body Website: https://behindthebody.com/ 🔔 SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a quick review on Apple Podcasts or Spotify. Every review helps another woman like us find our community of strength, power, learning, and "glowing up." New episodes every other Monday. 👋🏻 ABOUT ME: I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and founder of Behind the Body. For 20 years, I under-ate, avoided weights, and lived on cardio, chasing skinny, and none of it gave me a body I was proud of. In my mid-30s, I changed my approach: more protein, real strength training, and a plan that fit my life. I lost 20 pounds, and 10 years later, at 45, I'm still maintaining it through perimenopause. I help women over 40 simplify their approach, build real strength, and get results that last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified Nutrition and Fitness Coach, not a doctor or registered dietitian.

  3. Sep 21

    Perimenopause Weight Gain: The 7,000 Steps a Day I Lost

    Have a question or comment? Send a text or voice note and let's chat! Perimenopause weight gain can start while you keep working out and eating like before. If your weight is going up after 40 and your routine has not really changed, this episode is about the movement you may have stopped counting. I lost 7,000 steps a day to perimenopause, and I didn't notice for months. I was still in the gym regularly. My diet was the same. My weight went up anyway. My workouts and my meals were never the problem, and the number that finally explained it was sitting in my phone as data the whole time. This is where those calories went, why I stopped moving without ever deciding to, and how I got back in control on the days I didn't feel like doing any of it. In this episode: How you can lose 7,000 steps a day while you're still working out every weekThe everyday movement that burns calories that doesn't show up in a workout logWhat to check on your phone before you change a single mealWhy the walks and dinners out can and even just leaving the house can stop when nothing about your schedule changedThe first place to look if your weight is up but your workouts and food are the sameWhat I do now on the days I don't feel like leaving the house RESOURCES: 💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 minutes, 3 times a week, to build a stronger, more defined midsection. 📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit. 🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently. 💌 Stay connected: join my BTB Newsletter for weekly insights. 🎧 Listen Next: The Muscle Loss After 40 Nobody Warns You About  LET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody 📌 Pinterest: https://www.pinterest.com/BehindtheBody/ 🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com 💌 Join my Newsletter: https://behindthebody.com/Newsletter 👩🏻‍💻 Behind the Body Website: https://behindthebody.com/ 🔔 SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a quick review on Apple Podcasts or Spotify. Every review helps another woman like us find our community of strength, power, learning, and "glowing up." New episodes every Monday. 👋🏻 ABOUT ME: I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and founder of Behind the Body. For 20 years, I under-ate, avoided weights, and lived on cardio chasing skinny, and none of it gave me a body I was proud of. In my mid-30s, I changed my approach: more protein, real strength training, and a plan that fit my life. I lost 20 pounds, and 10 years later, at 45, I'm still maintaining it through perimenopause. I help women over 40 simplify their approach, build real strength, and get results that last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified Nutrition and Fitness Coach, not a doctor or registered dietitian.

  4. Sep 14

    Eat Whatever You Want, Drink Wine, Lose Weight After 40

    Have a question or comment? Send a text or voice note and let's chat! You can eat whatever you want and lose weight after 40, fries and wine included. If every diet you start feels too restrictive to last, this episode covers the 4 things that let you keep the foods you love. I don't mean a cheat meal on Saturday. I mean French fries and wine in a normal week while the weight comes off. There is 1 rule every way of losing weight has to follow, and 3 ways to follow it, and the slowest of the 3 is the one I use to keep 20 pounds off through perimenopause. What you give up to get there is your choice, and it doesn't have to be the food you love. In this episode: The 1 rule every diet has to follow, and the 3 ways to follow it, with the speed and the trade-off of eachWhat I gave up to keep French fries in my diet regularlyHow often the foods you love can show up and still let you lose weight after 40The question to ask yourself before you finish a restaurant plateWhy the scale goes up the morning after the meal you love, even when you did the week rightWhat to look at instead of the scale, and how often RESOURCES: 💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 minutes, 3 times a week, to build a stronger, more defined midsection. 📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit. 🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently. 💌 Stay connected: join my BTB Newsletter for weekly insights. 🎧 Listen Next: Lose Weight Without Exercise After 40 LET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody 📌 Pinterest: https://www.pinterest.com/BehindtheBody/ 🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com 💌 Join my Newsletter: https://behindthebody.com/Newsletter 👩🏻‍💻 Behind the Body Website: https://behindthebody.com/ 🔔 SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a quick review on Apple Podcasts or Spotify. Every review helps another woman like us find our community of strength, power, learning, and "glowing up." New episodes every Monday. 👋🏻 ABOUT ME: I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and founder of Behind the Body. For 20 years, I under-ate, avoided weights, and lived on cardio chasing skinny, and none of it gave me a body I was proud of. In my mid-30s, I changed my approach: more protein, real strength training, and a plan that fit my life. I lost 20 pounds, and 10 years later, at 45, I'm still maintaining it through perimenopause. I help women over 40 simplify their approach, build real strength, and get results that last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified Nutrition and Fitness Coach, not a doctor or registered dietitian.

  5. Sep 7

    How Much Protein After 40? The New Study and My Answer

    Have a question or comment? Send a text or voice note and let's chat! How much protein after 40 is right? A new review that's getting a lot of media attention recently says the protein advice I have given women over 40 for years is wrong. But before you cut a single gram, this episode is what I found when I read it all. I have spent years telling women over 40 to eat more protein. So when the eat-less-protein headlines started, I read the review behind them, every page of it, and asked the question the headline skipped. What I found decided whether my advice stands, and it changed how I read every nutrition headline now. If you lift weights, one part of this review is specifically about you. And back in January, the US updated its official dietary guidelines for the first time in decades, and where the protein recommendation moved matters for this whole conversation. In this episode: What the study behind the eat-less-protein headline looked at, and how far its findings goWho was studied, and why that decides whether the headline applies to youHow lifting weights changes what your body does with the protein you eatThe protein range I still recommend if you lift, and my recommended starting point if you don'tWhat the January update to the official US dietary guidelines did to the protein recommendationThe 2 questions to ask before any headline changes your entire diet RESOURCES: 💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 minutes, 3 times a week, to build a stronger, more defined midsection. 📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit. 🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently. 💌 Stay connected: join my BTB Newsletter for weekly insights. 🎧 Listen Next: Lose Weight Without Exercise After 40  LET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody 📌 Pinterest: https://www.pinterest.com/BehindtheBody/ 🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com 💌 Join my Newsletter: https://behindthebody.com/Newsletter 👩🏻‍💻 Behind the Body Website: https://behindthebody.com/ 🔔 SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a quick review on Apple Podcasts or Spotify. Every review helps another woman like us find our community of strength, power, learning, and "glowing up." New episodes every Monday. 👋🏻 ABOUT ME: I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and founder of Behind the Body. For 20 years, I under-ate, avoided weights, and lived on cardio chasing skinny, and none of it gave me a body I was proud of. In my mid-30s, I changed my approach: more protein, real strength training, and a plan that fit my life. I lost 20 pounds, and 10 years later, at 45, I'm still maintaining it through perimenopause. I help women over 40 simplify their approach, build real strength, and get results that last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified Nutrition and Fitness Coach, not a doctor or registered dietitian.

  6. Aug 31

    3 Things You Should Know About Peptides After 40

    Have a question or comment? Send a text or voice note and let's chat! Are peptides safe for women over 40? I spent $1,600 on a peptide that didn't work for me. Before you try peptides for weight loss, wellness, energy, or skin, these are the 3 things I check first. The peptide I paid for is a genuine FDA-approved drug called tesamorelin. It's proven to work. So why did it leave me with swollen joints, puffy hands, and nothing to show for my money? The answer changed how I look at every peptide on the market, including semaglutide and whatever your wellness clinic is selling right now. I'm sharing what happened when I ordered NAD+ from 2 different clinics, the purity study that made me stop trusting labels, and the 10-minute background check I run on any clinic or compounding pharmacy before anyone gets my credit card. If there's a vial in your fridge or a clinic's checkout page open on your phone, listen to this before you spend another dollar. Websites Mentioned: NABP — Compounding Pharmacy Accreditation PCAB — Compounding Accreditation through ACHC 📺 Watch: The Truth About Tesamorelin: Is It Actually Worth It? RESOURCES: 💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 minutes, 3 times a week, to build a stronger, more defined midsection. 📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit. 🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently. 💌 Stay connected: join my BTB Newsletter for weekly insights. 🎧 Listen Next: Muscle Loss After 40: Why Losing Weight Speeds It Up LET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody 📌 Pinterest: https://www.pinterest.com/BehindtheBody/ 🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com 💌 Join my Newsletter: https://behindthebody.com/Newsletter 👩🏻‍💻 Behind the Body Website: https://behindthebody.com/ 🔔 SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a quick review on Apple Podcasts or Spotify. Every review helps another woman like us find our community of strength, power, learning, and "glowing up." New episodes every Monday. 👋🏻 ABOUT ME: I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and founder of Behind the Body. For 20 years, I under-ate, avoided weights, and lived on cardio chasing skinny, and none of it gave me a body I was proud of. In my mid-30s, I changed my approach: more protein, real strength training, and a plan that fit my life. I lost 20 pounds, and 10 years later, at 45, I'm still maintaining it through perimenopause. I help women over 40 simplify their approach, build real strength, and get results that last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. 3MEDICAL DISCLAIMER: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified Nutrition and Fitness Coach, not a doctor or registered dietitian.

  7. Aug 24

    Muscle Loss After 40: Why Losing Weight Speeds It Up

    Have a question or comment? Send a text or voice note and let's chat! Muscle loss after 40 is one of the main reasons why the weight you lose comes back. If you're dieting and your shape is changing even as the scale drops, this episode covers 4 things that protect the muscle you already have. In this episode: Why your rate of weight loss decides how much of it comes from your muscleThe per-meal protein number that matters more than your daily totalWhat 2 weeks of barely moving can cost you and what to doThe smallest training dose that helps you keep what you haveThe 2 supplements worth buying that can helpResources Mentioned: 📌 Creatine I mentioned that I use: https://www.amazon.com/dp/B00E9M4XFI?linkCode=ssc&tag=andreacutuk-20&creativeASIN=B00E9M4XFI&asc_item-id=amzn1.ideas.35UO5O9ONWGF5&ref_=aip_sf_list_spv_ofs_mixed_d_asin 💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 minutes, 3 times a week, to build a stronger, more defined midsection. 📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit. 🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently. 💌 Stay connected: join my BTB Newsletter for weekly insights. 🎧 Listen Next: Why Losing Weight After 40 Can Make You Look Worse LET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody 📌 Pinterest: https://www.pinterest.com/BehindtheBody/ 🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com 💌 Join my Newsletter: https://behindthebody.com/Newsletter 👩🏻‍💻 Behind the Body Website: https://behindthebody.com/ 🔔 SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a quick review on Apple Podcasts or Spotify. Every review helps another woman like us find our community of strength, power, learning, and "glowing up." New episodes every Monday. 👋🏻 ABOUT ME: I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and founder of Behind the Body. For 20 years, I underate, avoided weights, and lived on cardio, chasing skinny, and none of it gave me a body I was proud of. In my mid-30s, I changed my approach: more protein, real strength training, and a plan that fit my life. I lost 20 pounds, and 10 years later, at 45, I'm still maintaining it through perimenopause. I help women over 40 simplify their approach, build real strength, and get results that last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified Nutrition and Fitness Coach, not a doctor or registered dietitian.

  8. Aug 17

    Weight Loss Journey After 40: How to See Your Progress

    Have a question or comment? Send a text or voice note and let's chat! If you have lost weight, but the mirror still shows the same body, and you just can't seem to see or appreciate your progress, this episode explains what your eyes keep missing. In this episode: The bikini photo a client sent me after losing 50 pounds, and the question that came with itWhy the woman who loses weight is the last one to noticeWhat happens to "enough" every time you get closer to itThe one question to ask someone who has not seen you in months Resources Mentioned: 💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 minutes, 3 times a week, to build a stronger, more defined midsection. 📝 Grab the FREE Fat Loss Formula Workbook to calculate your maintenance calories, your protein target, and your exact calorie deficit. 🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently. 💌 Stay connected: join my BTB Newsletter for weekly insights. 🎧 Listen Next: Lose Weight Without Exercise After 40 LET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody 📌 Pinterest: https://www.pinterest.com/BehindtheBody/ 🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com 💌 Join my Newsletter: https://behindthebody.com/Newsletter 👩🏻‍💻 Behind the Body Website: https://behindthebody.com/ 🔔 SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a quick review on Apple Podcasts or Spotify. Every review helps another woman like us find our community of strength, power, learning, and "glowing up." New episodes every Monday. 👋🏻 ABOUT ME: I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and founder of Behind the Body. For 20 years, I under-ate, avoided weights, and lived on cardio chasing skinny, and none of it gave me a body I was proud of. In my mid-30s, I changed my approach: more protein, real strength training, and a plan that fit my life. I lost 20 pounds, and 10 years later, at 45, I'm still maintaining it through perimenopause. I help women over 40 simplify their approach, build real strength, and get results that last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40. MEDICAL DISCLAIMER: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified Nutrition and Fitness Coach, not a doctor or registered dietitian.

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If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you. I'm Andrea Cutuk, MA, MBA, and a NASM-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, tried it ALL, figured it out, and maintained the results long enough to know what works and sticks to become your best, healthiest self today. Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies and my own experiences, built for your hormones, your metabolism, and your lifestyle in this phase of life. Topics we cover: Building a body you're proud of in a sustainable wayPerimenopause weight gain and why your body is changingFat loss after 40 without restriction or deprivationHow to boost metabolism and build a stronger body compositionSustainable weight loss strategies that work long-termStrength training for women over 40 - where to start and why it mattersHormone-related weight gain, cortisol, and belly fatHow to lose fat without giving up restaurants, wine, your social life, or sanity This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain and building habits that last.  New episodes every Monday. 📩 Join the BTB newsletter: https://behindthebody.com/newsletter 🧪 Take the free Metabolism Type Quiz: https://behindthebody.com/quiz

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